The 9 Best Bumper Plates of 2024, Expert Tested

Looking to bolster your home gym with strength-training essentials? The best weight plates can be great for sprucing up your sets with a bit of added zest. That said, you’ll want plates that vibe with your at-home setup, i.e., ones that won’t damage your floors, throttle your barbells, or wake the neighbors. The best bumper plates offer a clang-less alternative to iron plates with their rubberized makeup and softer, more accommodating bounce.

As with any piece of workout equipment, there are a few things to consider when searching for your next set of bumper plates. Of course, you’ll want to pay attention to the listed mass for each profile, but other factors like bounce, weight tolerance, and (of course) price also play into the equation. To make your purchasing quest go as smoothly as an RPE 2 warm-up, we’ve gotten hands-on with multiple bumpers, compiled our notes, and discussed with our in-house experts to land on our favorite bumper plates available today.

The 9 Best Bumper Plates of 2024

• Best Bumper Plates Overall: REP Fitness Black Bumper Plates
• Most Durable Bumper Plates: Fringe Sport Milspec Bumper Plates
• Best Budget Bumper Plates: Iron Bull HD Bumper Plates
• Best Bumper Plates for Deadlifts: Bells of Steel Dead Bounce Bumper Plates
• Best Bumper Plates for CrossFit: Nike Grind Bumper Plates
• Best Bumper Plates for Weightlifting: Eleiko IWF Weightlifting Training Plate
• Best Bumper Plates for Competition: Rogue Color KG IWF Training Plates 2.0
• Best Urethane Bumper Plates: Titan Fitness EZ-Grip Elite Urethane Color Plates
• Best Rubber Bumper Plates: Iron Bull BP Plates

Best Bumper Plates Overall: REP Fitness Black Bumper Plates

Pros

High-density rubber for added durability

Thicker 10-pound plates for better resilience

Multiple purchasing options

Cons

Initial rubber odor after unboxing

No durometer rating listed

No 55-pound plate options available

If you’re looking for bumpers to outfit your garage gym, we feel these Black Bumper Plates from REP Fitness are some of the best. Each profile features a great sense of durability, and the black base with white lettering can be a great upgrade when it comes to aesthetics.

We rated these high-end bumpers at 5 out of 5 for durability due to their high-density rubber construction that marries nicely to the hooked steel inserts. Additionally, our tester, a certified personal trainer, appreciated the fact that the 10-pound plates are 1-inch thick, which can be ideal for dispersing forces when dropped and allow for extended use across heavy deadlifts or Olympic movements.

“On the flip side, I also like how the 45-pounders are designed to be thinner than most competitors at 2.83 inches. This allowed me to load more bumpers across the barbell sleeve for PRs and other heavy sessions in my home gym,” they added.

As far as performance, these bumpers performed exceptionally well in testing, earning a 4.5 out of 5 for ease of use. We had no issues when loading or unloading these plates from our barbells, and the low-bounce makeup left us with few hesitations when it came time to dump a loaded bar post-set. Unfortunately, though, REP doesn’t list the actual durometer rating for these bumpers, so you need to trust us when we say they’re low-bounce as opposed to relying on measured metrics.

There’s also a good sense of variety when it comes to ordering these bumpers for your personal training space. We rated the availability at 4 out of 5 thanks to REP offering these Black Bumper Plates in both paired sets and bundles. The available 160-, 190-, 230-, 250-, 260-, and 240-pound bundles can be excellent options for athletes wanting to outfit their home gym completely from the start.

That said, we do still recommend airing these weights out before getting them into position in your garage gym. According to our tester, there was an apparent rubbery odor during unboxing — a common dilemma associated with bumper plates. We attributed this to the “high-density” rubber used during construction as opposed to other silhouettes using virgin rubber. Thankfully, though, the smell will dissipate over time.

Read our full REP Bumper Plates Review.

Most Durable Bumper Plates: Fringe Sport Milspec Bumper Plates

Pros

High-density makeup for durability

Curved stainless steel insert for better plate integrity

Available in 55-pound plates

Cons

Some rubber odor present after unboxing

Can be slick out of the box

Raised lettering can be difficult to read

If you’re looking for durable plates that can last session after session, the Milspec Bumper Plates from Fringe Sport should be on your radar. Across rigorous testing sessions and hard abuse, we’ve yet to find a weak point across the design. The curved stainless steel insert proved to be a major player in these results, creating a sturdy profile that showed no signs of bending or breaking.

“These bumpers are crazy durable,” said our tester, a certified personal trainer. “I’d have no hesitations about adding these to my home gym. I really think they’re built for the long haul.”

We rated the design of these impressive virgin rubber bumpers at 5 out of 5 due to their burly construction and grippable, stylish aesthetic. Additionally, we had no issues with any rubbery odors with these plates, although some customers have said that there is a present funk upon unboxing. 

[Related: How to Clean Home Gym Equipment]

These Fringe Sport bumpers also offer up a good bit of variety across the weight range, even including a 55-pound profile for serious lifters. This can be great for strong athletes and competitive athletes alike, as this availability can allow individuals to better replicate their competition stage setup more so than they’d be able to with a standard 45-pound plate.

While we rated the aesthetics at 4 out of 5, we understand that others may want a more visual lettering experience across their strength training equipment. The lettering is raised, but the coloring is aligned to the base, which can blend in seamlessly when viewing these bumpers from a far-off distance.

Best Budget Bumper Plates: Iron Bull HD Bumper Plates

Pros

Budget-friendly

Available in bundled packages

Steel inserts are strong enough for regular use

Cons

Matte finish may be too bland

Limited information on warranty packages

Thickness measurements not available for every size

Okay, so iron plates are traditionally the more budget-friendly option when deciding between weight plates. That said, there are still high-quality bumper plates that can be purchased for low costs — like the HD lineup of bumpers from Iron Bull. The brand offers these matte black profiles in weights from 10 to 45 pounds, with prices starting at $60 per pair. That’s roughly $10 cheaper than the average starting costs of other bumper plates, and enough for the Iron Bull HDs to score a 4 out of 5 for value from our tester.

We appreciate the performance of these bumpers, scoring the plates at 4 out of 5 for the category. These HD bumpers meet the plate standards set by the International Weightlifting Federation, which can be great for creating a training aesthetic that’s on-par with competition days. “I also enjoyed the high-quality, high-density rubber and steel inserts,” said our tester, a certified personal trainer. “There was minimal noise and bounce, and I felt like my gym floors were well protected during drops.”

The Iron Bull HD Bumper Plates are also covered by a 30-day money-back guarantee if you aren’t satisfied with your purchase, but we would like to see some extra coverage, as we think 30 days is a little premature to see if a plate will hold its own in training. Other brands typically showcase at least one year’s worth of coverage, but unfortunately, Iron Bull doesn’t have additional information on such services. For these reasons, we rated the warranty at 3 out of 5.

[Related: Reddit User Solves Our Bumper Plate Math Problems]

As far as looks are concerned, we enjoyed the minimalist vibe of these matte black bumper plates. The raised lettering and present lip around the edge also helped improve grip and control when loading these plates onto a barbell or weight rack. Naturally, though, we understand that some athletes may want a bumper plate set with more vibrant colors, or at least a set that’s coded to competition standards for easier weight identification.

Finally, these bumpers can be great for beginner home gym enthusiasts given their availability in bundled weight sets ranging from 160 to 350 pounds. This gives you more weight plates in a single order and can be great for outfitting your space with multiple bumpers at once rather than continuously ordering paired plates until you’ve hit your desired total.

Best Bumper Plates for Deadlifts: Bells of Steel Dead Bounce Bumper Plates

Pros

Anchored center hub for resilience against regular drops

No “old tire” smell

Raised, colored lettering for aesthetic

Cons

One-year warranty

Packaging leaves something to be desired

Thinner 0.7-inch thickness for 10-pound plates

Bumper plates can be a suitable option for deadlift enthusiasts given their minimal bounce, exceptional durability, and ability to be dropped without wreaking havoc on your home gym flooring or equipment. Thanks to their virgin rubber and anchored center hub, we recommend the Dead Stop Bumper Plates from Bells of Steel for these needs.

The anchored center hub was a major focal point of ours during testing and played heavily in our 4.5 out of 5 durability rating for these plates. This anchored hub creates a sturdy connection between bumper and barbell, resulting in little to no movement across the sleeve during deadlift drops and no signs of wear and tear after repeated sessions.

Additionally, we appreciate the use of virgin rubber across these bumpers, as this material is less prone to the “old tire” smell associated with plates that use rubbers of a lesser quality. The rubber also played a role in our bounce tests. According to our tester, a certified personal trainer, “I found the virgin rubber greatly reduced any bounce during lifts, and they were also quieter and much gentler on your home gym flooring.”

In terms of functionality, we also enjoyed how well these bumpers worked in non-deadlifting workouts, rating them at 5 out of 5 for the category. Naturally, we wouldn’t recommend putting every available weight through the wringer in a given session — the 10-pound profiles are just 0.7 inches thick, which limits their durability against drops. 

These Bells of Steel bumper plates also earn some kudos thanks to their impressive style. You can purchase these plates in a matte black finish or opt for (our favorite) black plates with colorized lettering using the same hues found in competition bumper plates. This, in our opinion, provides a subtle sense of vibrancy that can really set your home gym apart from the others on your block. It also makes for easier weight identification, too, when loading up for a heavy pull or new PR.

One of our main concerns, though, with these plates lies in the packaging. According to our tester, the plates can arrive fairly tattered given the little cushioning present in the boxes. We rated these plates at 3.5 out of 5 for shipping, so don’t be surprised if your order arrives worse for wear.

Best Bumper Plates for CrossFit: Nike Grind Bumper Plates

Pros

Smooth-sliding center can be ideal for weight changes

Resilient exterior

Fleck design gives every setup a stylish pop

Cons

Not available in bundled weight sets

18-inch diameter does not meet IWF standards

10- and 15-pound plates susceptible to warp and damage

According to Amanda Capritto, a certified personal trainer, “People who do any type of CrossFit-like exercise are the ideal customer for bumper plates. They are the only type of weight plate that is acceptable to drop, because the rubber absorbs shock that may otherwise damage the barbell or the gym flooring.” In our opinion, the best plates for this discipline come from a brand fairly new to the fitness equipment category — Nike. Unveiled late in 2023, the Grind Bumper Plates have surprised many with their moderate bounce, high durability, and pleasing aesthetics.

We rated these crumb rubber plates at 5 out of 5 for style due to their flecked makeup that’s made of recycled rubber from Nike’s other manufacturing process (read: shoe leftovers). This creates a sprinkled effect across each profile while also adding an aura of sustainability around your workout setup.

[Related: Nike Unveils ‘Nike Strength’ Brand, Will Produce Strength Training Equipment]

As far as performance is concerned, we enjoyed how well these bumpers performed in our HIIT workouts. The bounce carries a durometer rating of 65, indicated by a higher bounce than some dead-stop bumpers, but overall, our tester, a certified personal trainer, was pleased with the experience. That said, we did rate this plate at 3.5 out of 5 for ease of use given the oblong dimensions. Each plate is listed at 18 inches tall, meaning setups across a deadlift or off-ground pulls are higher than what you’d experience with calibrated Olympic bumper plates.

Despite the height difference, our tester really enjoyed how easily these plates slid onto a bar for training. “They slid onto the sleeve nicely, but firmly,” they stated. “Plus, these Nike bumpers didn’t go shooting off the sleeve when dropped. That’s a huge benefit when you’re not working out with collars at the end of your setup.”

The price point is also accommodating with these Nike bumpers, with paired sets starting as low as $38. That said, however, there are no bundled sets to choose from, so you’ll need to do some extra additions to your cart if you want your home gym solely equipped with these stylish plates.

Best Bumper Plates for Weightlifting: Eleiko IWF Weightlifting Training Plate

Pros

Approved by the International Weightlifting Federation

±0.5% weight tolerance

SBR rubber improves durability and shock absorption

Cons

Only sold as individual bumper plates

High starting price of $235

May be over-engineered for the average athlete

If you’ve ever paid attention to the Olympic games — or just know your way around high-end strength training equipment — you’re aware of the brand Eleiko. Since its inception, the Swedish brand has been crafting some of the finest barbells, plates, and gear for lifting. These IWF-certified training plates can be great for competitive athletes looking for bumpers that blur the line between your home gym and the competition platform itself.

We like these bumper plates for Olympic lifting because of their impressive ±0.5% weight tolerance. This means that the stated weight of each bumper is highly accurate for more informed, precise training on your way to the podium. For reference, other bumper plates typically offer a less precise tolerance somewhere around ±1%. It may not seem like much, but when first place and fifth place at a weightlifting competition are separated by just a few pounds or kilograms, it makes all the difference.

[Related: How Any Kind of Athlete Can Incorporate Olympic Weightlifting and Powerlifting]

The Eleiko IWF Weightlifting Training Plates are also exceptionally durable thanks to their use of the brand’s proprietary SBR rubber. This material produces little to no bounce when dropped, which can help keep your setup from bouncing off the platform and thus wrecking your floors or equipment. We rated these bumpers at 5 out of 5 for bounce.

Naturally, though, because of the exquisite craftsmanship at play across these bumpers, you’ll need to pay a premium. We rated the price at 3 out of 5 for multiple reasons. For one, the starting price for the lightest bumper (10kg) sits at $235 — a cost more than double the average bumper plate. Additionally, these plates are sold individually, which can mean filling your home gym solely with Eleiko plates can drain your wallet in a hurry.

Still, there are few bumpers or plates that come close to Eleiko’s history and quality. If you can afford them, these bumpers can be a great addition to your setup.

Best Bumper Plates for Competition: Rogue Color KG IWF Training Plates 2.0

Pros

IWF Competition-approved

Minimal bounce when dropped

Color-coded makeup for easier weight identification

Cons

More expensive than other training plates

No free shipping options

Exterior can be slick and difficult to handle

Need a bumper plate for competitions? Consider these Rogue Fitness Color KG IWF Training Plates. These plates are IWF-certified, meaning they meet all the requirements set in place by the International Weightlifting Federation. “IWF Standard measurements include a 450-millimeter outside diameter and 50.4-millimeter collar opening,” added our tester, a certified personal trainer.

As far as durability is concerned, we have no insecurities about these bumpers. We rated them at 5 out of 5 for the category thanks to their lasting integrity through plenty of use and abuse. Additionally, we gave these plates a 5 out of 5 for bounce, as the virgin rubber used in the makeup responds excellently to drops with an 86 durometer rating. The higher the durometer rating, the more deadening the plates are upon impact (i.e. less bouncy off your platforms).

[Related: Rogue Bumper Plates vs. REP Bumper Plates]

We also appreciate how these plates continue to hold their color throughout the weeks and months, making for easy weight identification day in and day out. Other lesser bumpers can begin to fade over time, leaving you with a low-rent aesthetic that’s less ideal when putting on a competition of your own.

These Rogue plates come well-packaged, too, which eases any concerns we previously had about shipping debacles. That said, we did notice a slick coating that made getting these into our hands a bit of a challenge. As such, we recommend taking a microfiber towel or cleaning agent to these bumpers before routinely using them in your home gym.

Finally, the competition grade doesn’t come without a fee. These plates start at $185 per pair, which is higher than the $50 to $70 average bumper prices. If you have the money for these impressive weights, though, we doubt you’ll ever look elsewhere thanks to their quality construction, impressive performance, and overall appealing looks.

Best Urethane Bumper Plates: Titan Fitness EZ-Grip Elite Urethane Color Plates

Pros

Urethane rubber for incredible durability

Color-coded

Raised lip for easy handling

Cons

Extra durability may be overkill

Not the most budget-friendly

Limited one-year warranty

Urethane really is the gold standard for longevity. Unless you’re lifting non-stop and performing zero basic maintenance, your plates are going to be in excellent condition for a longer period than the 7 to 15 years you’d expect to see in virgin or recycled rubber plates. For our money, the Titan Fitness EZ-Grip Elite Urethane Color Plates are the best of the bunch due to their impressive durability, consistent coloring, and comfortable raised lip around the edge for easier grasping.

I have owned Titan urethane plates for years. I absolutely love them. In my gym, we have other competition-grade bumpers where the center ring has broken over time, but not the ones from Titan. I’d venture to say that these plates are the most used in our gym, and they look better than any other pair of plates in there. For these reasons, we rated the durability at 5 out of 5.

[Related: Best Home Gym Equipment]

Additionally, the design of these Titan bumpers also earns a 5 out of 5 score from our testers. The lip along the edge of each profile is pretty unique, as it’s raised high, making it easy to grasp. The plates also interlock like a puzzle, making storage a breeze.

Titan’s plates hold their color well throughout extended use, which can be great for athletes that want to keep a clean, vibrant aesthetic day in and day out. But that consistent appearance and durability will cost you — these plates start out at $80.97 for a pair of weights, which is well above the $50 to $70 you’d typically see listed for other bumper plates.

We’d also appreciate Titan supporting these bumpers with a more extensive warranty package. Granted, we know that urethane will be able to take more abuse than rubberized plates, but a one-year service agreement doesn’t leave much room for errant breaks or damage down the road. We rated the warranty package at 3.5 out of 5 — you can find more ensuring coverage with other brands and designs.

Best Rubber Bumper Plates: Iron Bull BP Plates

Pros

Virgin rubber construction

Little bounce when dropped, per our tester

Raised white lettering for better readability

Cons

Limited warranty information outside of 30-day money-back guarantee

Starting price of $75 may be too high for some

Only available in pairs

While urethane can be a premium option when it comes to bumper plates, rubber discs will likely be more available (and affordable) when searching for your ideal setup. Iron Bull’s BP Bumper Plates can be great for athletes thanks to their durable makeup, appealing design, and approachable price point.

According to our tester, a certified personal trainer, “I noticed a small bounce when these plates were dropped. However, they stayed on the bar with ease and were also easy to take off the bar, too. At no point did they seem to have weak spots when dropped.” As such, we rated these Iron Bull bumpers at 5 out of 5 for bounce.

[Related: Best Barbell Collars]

Additionally, the noise across errant drops proved to be approachable, earning a 4 out of 5 for the category. Our tester noted that there are (obviously) some thuds when you drop a loaded barbell from a completed deadlift or snatch, but it’s definitely less audible than other profiles you may want to use in a home gym setting. This makes these Iron Bull profiles excellent for athletes with a family nearby, or those that want to appeal to any HOA restrictions on noise in a given workout.

The BP Bumper Plates are also relatively affordable, with a starting price of $75 for a 10-pound pair of bumpers. Yes, this is slightly more than the $50 to $70 average, but we feel the quality justifies the added $5. We do caution athletes that feel this purchase has a secure backing, though. We’ve yet to find any concrete information on a warranty package for these bumpers outside of the listed 30-day, money-back guarantee.

Finally, we appreciated the unboxing experience with these bumpers, as there weren’t any obnoxious fumes given off from the rubber itself. The virgin rubber stayed approachable for fewer “old tire” fumes, which can be ideal for athletes wanting to get their mail, load their barbell, and hit a session in the same day.

How We Tested and Chose the Best Bumper Plates

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best bumper plates available today, we got hands-on with 20 different profiles from top brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are the categories and components we looked at.

For more information on how we test equipment, be sure to read the BarBend equipment testing methodology page.

• Materials and Durability: Bumper plates are popular for home gym use because their thicker rubber makeup can be easier on your floors and equipment than other metal options out there. Additionally, there are different types of bumper plates constructed from different rubbers. Virgin rubber and urethane can be higher quality, but often come with a higher cost. We did our best to include picks for each bumper plate type to give athletes a range of options.
• Bounce: The bounce of a bumper plate is measured with a durometer, which indicates the hardness of the rubber. When appropriate, we noted these ratings for each pick to give you a solid picture of each bumper’s performance. Some brands do not list the durometer rating of their plates, so first-hand experience was a major factor when determining the actual bounce on display.
• Aesthetics: Having a good quality bumper plate with sturdy components and low bounce is one thing, but one of the benefits of a home gym is that you can curate your equipment to match your style and taste. We looked for bumper plates offering designs from the simple black and white to the more elaborate. Color bumper plates were also considered for two reasons. First, the color-coded system aligns with competition regulations and makes for easier weight identification. Second, they just look cool.
• Delivery: Given the sheer weight of bumper plates, they’re not the easiest items to ship. It’s vital, then, for brands to take the extra steps before shipping to encase the bumpers with good quality packaging and insulation. As each of our testing samples arrived for trials, we made note of how secure the packaging was across the orders.
• Purchasing Options: Like a set of dumbbells for your home gym, you’ll likely need at least a pair of bumper plates to create the ideal barbell setup for lifts and movements. As such, we looked for bumpers that could be purchased as a paired set across different weight totals. We also considered bumper plates that were available in bundled packages of set weight totals.
• Value: We did our best to seek out options across all price ranges. Some athletes shop on a budget, so we made sure to offer price-friendly options that don’t compromise on quality.

Benefits of Bumper Plates

While there’s nothing wrong with cast iron plates for your personal setup, we often recommend bumper plates versus metal plates for home gyms given the benefits. Despite the heightened cost — cast iron plates are typically cheaper than bumpers — their use and performance is more aligned with an at-home environment. Below are some of the perks that make bumper plates a go-to when curating your own iron paradise.

• Quiet Operation: Bumper plates, given their rubber makeup and thicker design, dampen the noise and impact when dropped from a raised position, eliminating that shrill bell ring and replacing it with a muted “thud.” This can be great for athletes that want to keep their workouts as quiet as possible with proper barbell etiquette, whether to appease a sleeping child, prevent housemates from running to Amazon for earplugs, or avoid pop-ins from nosey neighbors.
• Added Versatility: The variety of workouts you can perform with bumper plates over older iron plates is vast thanks to the plate’s ability to be dropped from a raised height. Bumpers are designed to be dropped, giving you a better setup for exercises like deadlifts, overhead presses, and Olympic lifts like the snatch or clean and jerk. Plus, stocking up on bumper plates may encourage you to practice more of these strength-training maneuvers, which research has shown can have mental and cardiovascular benefits in addition to increasing your physical performance. (1)
• Safer for Home Gym Use: Bumper plates can be great for home gyms thanks to their impact-deadening nature. The force of the drop is dispersed better across the rubberized design, leading to less audible feedback, less impact across your flooring, and less opportunity to stress your barbell and other equipment.

How Much Do the Best Bumper Plates Cost?

Bumper plates will increase in price as they increase in weight, but we’ve broken them down by their starting price. As you can see in the below chart, the bumper plates on our list can start as low as $38 and get up to $235 for higher-end options. Factors such as construction, materials, functionality, and brand recognition can all factor into a plate’s overall cost. 

Best Bumper Plates Overall	REP Fitness Black Bumper Plates	Starting at $69.99
Most Durable Bumper Plates	Fringe Sport Milspec Bumper Plates	Starting at $55
Best Budget Bumper Plates	Iron Bull HD Bumper Plates	Starting at $60
Best Bumper Plates for Deadlifts	Bells of Steel Dead Bounce Bumper Plates	Starting at $69.99
Best Bumper Plates for CrossFit	Nike Grind Bumper Plates	Starting at $38
Best Bumper Plates for Weightlifting	Eleiko IWF Weightlifting Training Plate	Starting at $235
Best Bumper Plates for Competition	Rogue Color KG IWF Training Plates 2.0	Starting at $185
Best Urethane Bumper Plates	Titan Fitness EZ-Grip Elite Urethane Color Plates	Starting at $80.97
Best Rubber Bumper Plates	Iron Bull BP Plates	Starting at $75

What to Consider Before Buying Bumper Plates

As you can see from the wide range of available profiles, finding the right bumper plates for your home gym is more involved than simply picking your desired weight total and colorway. Below are a few components to think through when deciding between profiles for your home gym layout.

Materials

When choosing a proper bumper plate, a majority of options will be constructed from rubber. This material is what makes bumper plates more sound-deadening and less impactful across your floors and equipment. However, there are a few types of rubber to choose from when choosing a plate set for your own.

• Virgin Rubber: Virgin rubber is a commonly-used material for bumper plates because the rubber is brand new — or “virgin.” This can create a clean, polished look across the silhouette without that rubbery odor often associated with these weight plates.
• Recycled Rubber: Recycled rubber, on the other hand, will oftentimes carry an “old tire” stench that may be off-putting at first. There is also a price difference between the two options that can range as high as $20, although we’d recommend opting for the cleaner virgin rubber whenever possible to alleviate any pre-training funk.
• Urethane: This is a common bumper plate material and heralded for its high durometer rating. This means that the material itself is harder than other rubbers, leading to less bounce when dropped and a rigid profile. 

[Related: The Best Weight Racks for Dumbbells, Barbells, Weight Plates and More]

Bounce

According to Amanda Capritto, certified personal trainer and our expert reviewer, “Good bumper plates have low bounce, which minimizes the risk that they ‘jump’ and injure someone or break something.” However, the bounce of each plate depends highly on its makeup, so you’ll want to be on the lookout for the bumper’s durometer rating. This measurement is the international standard for the hardness of rubber, plastic and other non-metallic materials, with ratings ranging from 0 (soft and high bounce) to 100 (hard and no bounce).

For home gym use, you’ll want to look for a durometer rating above 80, as this can be a sweet spot for plates showcasing an efficient thud with minimal recoil. Other high-bounce plates below 80 are still worthwhile, but you’ll likely want a little extra room in your setup, just in case the bounce does send your barbell in an unwanted direction.

Of course, you can also mitigate the drop effects of your bumpers by lifting on a home lifting platform, but we understand that not every athlete has the space to accommodate such a setup (although it does make for a fun DIY project).

[Related: DIY: How to Build Your Own Deadlift/Olympic Lifting Platform]

Durability

In addition to the rubber makeup of your chosen bumper plates, you’ll also want to look for strong and sturdy center hubs. These components are what allow the connection between plate and barbell sleeve to stay rigid and firm during drops, keeping energy dispersal clean and uniform to alleviate unwanted stress across your setup. 

You should look for center hubs that are composed of stainless steel, according Capritto, as this material can take loads of abuse without faltering.

Certifications

If you’re a competitive athlete involved in strength sports, it can be beneficial to train with bumper plates that are as close to the calibrated plates you’ll find on comp day. There are many bumpers certified by the International Weightlifting Federation (IWF), as well as the International Powerlifting Federation (IPF). Typically, these governing agencies will have a stamped logo on the bumper plate for easier identification, but some simply list the certification in the product description.

[Related: What Are the Differences Between Powerlifting vs. Weightlifting?]

Price

When it comes to buying bumper plates, most profiles come in between $50 and $70 for a starting pair. Naturally, the cost is directly related to the weight, but this is a typical foundation for most sets. However, the price can also be influenced by the material used (urethane plates are typically more expensive) and any certifications that the plate may hold. For example, Eleiko’s IWF-certified training plates cost over $230 for a single plate due to their high level of precision and IWF-certified makeup.

Bumper Plates FAQs

References

1. Westcott, W. L. (2012). Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 11(4):209-16.