• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • Strength
    • Best Home Gym Machines
      • Best Functional Trainers
      • Best Squat Racks
      • Best Budget Home Gym Equipment
      • Best Cable Machines
      • Best Weight Benches
      • Best Smith Machines
      • Best Smart Home Gyms
    • Best Barbells
      • Best Budget Exercise Bikes
      • Best Budget Barbells
      • Best Powerlifting Barbells
      • Best Barbells For Women
    • Best Kettlebells
      • Best Adjustable Kettlebells
    • Best Dumbbells
      • Best Adjustable Dumbbells
    • More Strength Equipement
      • Best Resistance Bands
      • Best Weight Plates
      • Best Bumper Plates
      • Best Slam Balls
      • Best Weighted Vests
      • Best Weight Sleds
      • All Other Strength Equipment
    • Training
      • Exercise Guides
        • Deadlift
        • Bench Press
        • Back Squat
        • Overhead Press
        • Lat Pulldown
        • Shoulder Exercises
        • Chest Exercises
        • Ab Exercises
        • Quad Exercises
        • Biceps Exercises
      • Training Guides
        • Beginner’s Guide to the Gym
        • How to Build Muscle
        • Guide to Muscle Hypertrophy
        • How to Train on a Cut
      • Workouts
        • Back Workouts
        • At-Home Workouts
        • Chest & Back Workouts
        • Full-Body Workout
        • HIIT Workouts
        • Bodybuilding Workouts
        • Farmer’s Carry Workouts
      • Programs
        • 5×5 Program
        • Bodybuilding Programs
        • Push-Up Program
        • Pull-Up Program
        • 5/3/1 Program
        • Powerbuilding Program
        • German Volume Training
        • Build Your Own Program
    • News
      • CrossFit
      • Strongman
      • Bodybuilding
      • Powerlifting
      • Weightlifting
      • HYROX
    • Individual Strength Equipment Reviews
  • Nutrition
    • Best Protein
      • Best Protein Powder for Men
      • Best Whey Isolate Protein Powders
      • Best Protein Powder For Women
      • Best Tasting Protein Powders
      • Best Protein Bars
      • Protein by Goal
        • Best Mass Gainer
        • Best Protein Powder for Weight Loss
        • Best Protein Powder for Weight Gain
        • Best Protein Powder for Muscle Gain
      • Protein by Diet
        • Best Egg White Protein Powder
        • Best Keto Protein Powder
        • Best Organic Protein Powder
        • Best Vegan Protein Powders
    • Best BCAA’s
      • Best BCAA’s for Women
    • Best Fat Burners
      • Best Non-Stim Fat Burners
      • Best Fat Burners For Men
      • Best Curved Treadmills
      • Best Fat Burners For Women
    • Best Pre-Workouts
      • Best Non-Stim Pre-Workouts
      • Best Pre-Workout for Women
      • Best Pre-Workouts for Men
      • Strongest Pre-Workouts
    • Best Creatine
      • Best Creatine Gummies
      • Best Creatine For Women
      • Best Creatine for Men
    • Other Nutrition Products
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Electrolyte Supplements
      • Best Greens Powder
        • Best Greens Powder for Pregnancy
      • Best Meal Delivery Services
        • Best Budget Meal Delivery Services
        • Best Vegan Meal Delivery Service
        • Best Healthy Meal Delivery Service
        • Best Meal Delivery Service for Weight Loss
        • Best Paleo Meal Delivery Services
        • Best Multivitamins for Women
        • Best Multivitamins for Men
        • Best Supplement Stacks
        • Best Multivitamins
    • Guides
      • Diets
        • Carb Cycling
        • Vertical Diet
        • Reverse Dieting
        • Carnivore Diet
        • Ketogenic Diet
        • Intermittent Fasting
        • IIFYM Diet
      • Muscle Gain
        • How to Dirty Bulk
        • Go From Cutting to Bulking
        • Eat These Carbs
        • How to Eat for Muscle
      • Fat Loss
        • Macros for Fat Loss
        • Calorie Deficits
        • Natural Fat Burners
        • Cut 2 Pounds Weekly
      • Supplement Guides
        • Pre-Workout
        • Whey Protein
        • Mass Gainers
        • Greens Powders
        • Creatine
        • BCAAs
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
    • Individual Supplement Reviews
  • Conditioning
    • Best Treadmills
      • Best Manual Treadmills
      • Best Compact Treadmills
      • Best Budget Treadmills
      • Best Treadmills Under $2000
      • Best Treadmills Under $1000
      • Best Treadmills For Tall People
      • Best Commercial Treadmills
      • Best Under Desk Treadmills
    • Best Rowing Machines
      • Best Water Rowing Machines
      • Best Budget Rowing Machines
      • Best Compact Rowing Machines
      • Best Foldable Rowing Machines
      • Best Air Rowing Machines
    • Best Exercise Bikes
      • Best Recumbent Bikes
      • Best Folding Exercise Bikes
      • Best Exercise Bikes For Seniors
      • Best Air Bikes
    • Best Ellipticals
      • Best Budget Ellipticals
      • Best Compact Ellipticals
      • Best Rear Driving Ellipticals
      • Best Ellipticals For Seniors
      • Best Under Desk Ellipticals
      • Best Ellipticals Under $1000
    • Other Conditioning Products
      • Best Jump Ropes
      • Best Plyometric Boxes
      • Best Speed Sleds
      • Best Agility Ladders
      • Best Vertical Climbers
      • Best Commercial Stair Climbers
      • Best Affordable Stair Climbers
    • Individual Cardio Equipment Reviews
  • Recovery
    • Best Cold Plunges
    • Best Saunas
      • Best Infrared Sauna
    • Best Massage Guns
      • Best Mini-Massage Guns
    • Best Compression Boots
    • Best Back Massagers
    • Best Massage Chairs
    • Other Recovery Tools
      • Best Inversion Tables
      • Best Vibrating Massage Rollers
      • Best Massage Balls
      • Best Ice Wraps
      • Best Foam Rollers
    • Recovery Guides
  • Fitness Accessories
    • Fitness Tech
      • Best Fitness Apps
        • Best Weightlifting Apps
        • Best Workout Programs
        • Best Cycling Apps
        • Best Treadmills Apps
        • Best Workout Streaming Services
        • Best Workout Apps
        • Best Running Apps
    • Best Bluetooth Earbuds
    • Best Digital Scales
      • Best Smart Scales
    • Best Fitness Trackers
      • Best Heart Rate Monitors
      • Best Pedometers
      • Best Stopwatches
    • Apparel
      • Best Running Shoes
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Gym Shorts
      • Best Sports Bras
      • Best Trail Running Shoes
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
      • Best Lifting Chalk
      • Best Dip Belts
      • Best Pull Up Assist Bands
      • Best Lifting Belts
  • Community Forum
Home » Training Guides » 11 Struggles People Who Work Out in the Evening Understand

11 Struggles People Who Work Out in the Evening Understand

Written by Gabrielle Kassel
Last updated on March 18th, 2025

Maybe you’ve heard that evening sweat sessions could bring on insomnia or that evening exercisers are less likely to stick with a workout. But sometimes waking up before the sun rises sounds about as pleasant as getting pink eye.

Plus, nighttime sweat sessions might be your only window to exercise, especially if your job involves super-early hours, or you’re simply not a morning person. For those of us who consistently deny the lure of the couch after work and make it to the club (the health club) in the evening, there are certain things only “P.M.” exercisers understand.

1. We Use The Gym As Excuse To Skip Happy Hour

“Sorry, I can’t come, I my CrossFit class starts at 8!” or “I can’t, I have an important date with my barbell”. To be honest, we really just don’t want to go out. Plus, we do have to get to the gym. Enjoy your happy hour while we get swole.

https://www.instagram.com/p/BSmjN0nhppP

2. But We Know That The Gym Doesn’t Always Cut It As An Excuse

How many times can we bail on our coworkers to deadlift? According to them, none. According to us, an infinite amount of times. So we meet our cubicle mates somewhere in the middle. Half the time we’re honest and tell them we’re about to get our sweat on. The other half, we make up fake sh*t to do to avoid the wrath of the over-social work wife (i.e. “I can’t! Sorry! The neighbor’s dog needs walking”).

3. We CAN’T Go Home Between Work and The Gym

Nothing ruins our plans for a good training session quite like going home and remembering how beautiful the couch is and how wonderful it feels to sink into that puppy. If we do have to go home between work and the gym for an even later workout than we typically clock, it’s not unusual to find us chugging Red Bull, overdoing it on the pre-workout, or just eating espresso beans by the handful.

https://www.instagram.com/p/BVDhV9EDHQ_

4. We Know Working Out Is Cheaper Than Therapy

After a long and stressful day at the office, this is our go-to way to get out that built up energy and stress, and show a bad day who’s boss. For example, spilled your coffee on your crisp white? Ran into your ex and found out they’re engaged? Got yelled at by the boss in front of your office-nemesis? Lifting heavy things and putting them back down is a sure-fire way for us to end the day feeling in control, powerful, and way more badass than either our boss or our ex’s new fiance. So there.

5. We Accidentally Wrinkle All Our Work Gear… Every Time

That expensive blazer Mom bought us for work? Wrinkled. The crisp white shirt we were hoping to get two wears out of? Yep, fail. Whether it’s because all the hangers are used up, because we negligently stuffed all our workout gear into the locker, or because we’re too tired to give a darn about the state of some slacks, it is inevitable that our work clothes take the brunt of our evening training sessions.

6. We Known Dehydration Intimately

Ten minutes into our workout and we’re chugging water faster than someone downs beer at a frat-party. Drinking enough water at work to be perfectly hydrated for a late night 20 minute EMOM is a serious struggle. We drink enough, and we end up making trips to the bathroom on 15 fifteen minute intervals. We don’t drink enough during the day, and our gym session is interrupted with “cow tongue”, cramps, and a jacked up heart rate. Even those of us who have been night-time gym-familiars are still trying to find the perfect balance of peeing-their-pants/chewing-their-own-spit. What can we say? The struggle is real.

7. We LOVE Dinner

P.M. gym-sessions come with the best pre-workout snack (okay, meal) ever: DINNER. Someone pass the protein and carbs, because we’re ready to maximize the gains we just worked our butts off for by stuffing our faces with chicken and sweet potatoes… or steak and potatoes… or pasta with meat sauce… or waffles with chicken.

8. Our Post-Workout Snack Is On-Point

Life happens. That means sometimes we don’t crawl into the gym until after family-meal time or that required meal with a client (or your mother-in-law). But we’re so used to eating the world’s best post-workout meal that you can bet our post-sweat snack is envy-worthy.

9. Our Briefcase (Or Other Work Bag) Is The Size of A Literal Suitcase

Between a second pair of shoes, a set of workout gear, wrist-wraps, knee-sleeves, an extra set of socks, some protein bars for when desperate times call for desperate measures, and a sweat-suit to pull on when we’re done, our “day pack” looks more like a “weekend pack.” Look, we know it’s annoying that we have to lug our suitcase-sized bag onto the subway, into the coffee shop for our morning caffeine, and into work with us (yes, it’s true, us city exercisers have it especially rough on the bag-front), but our training takes priority over your annoyance that we’ve overpacked. Sorry not sorry.

https://www.instagram.com/p/BVE6upDlAC3

10. We Reward Ourselves…

… with a shower. There’s nothing like the glorious feeling of hot water pouring over you as you suds up your hair and lather up the body wash. Post-workout pre-bed showers are the magic that gets us through.

11. On The RARE Occasion That We Do Work Out In The Morning… We Hate Life

And by RARE I mean REALLY RARE occasion that we hit the gym for an early pump, everything feels so much harder because our body is in shock.

Featured image: @kelskiel on Instagram

About Gabrielle Kassel

Gabrielle Kassel (@gk.fitness) is a New York based writer who has a deep affinity for weight training, playing (and watching) rugby, and living mindfully. She currently works at ICE NYC as the social media editor and blog coordinator and she freelances for the internet as a health and fitness writer. In her free time she can be found reading self-help books, bench pressing, or practicing hygge.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap