Best Resistance Bands for Glutes of 2024

If you’ve spent any time in a gym, you’ve probably seen someone using resistance bands to add tension to their glutes during movements like glute bridges or bodyweight squats. These rubber or latex bands have a simple design, but the best resistance bands for glutes have some features that make them stand out. Some bands have tacky interiors to prevent them from slipping down during movements, and others may be covered in a stretchy fabric to be more comfortable against the skin. 

Bands come in different sizes, lengths, and resistance levels, so you should do some research before buying your own set to use at home. Comfort is always a factor, but you should also consider the stretch of the bands. Some bands have more elasticity than others, and although those with less stretch can be great for certain movements, they may limit the number of movements you can do with them. We looked at some of the best resistance bands for glutes and found our favorite options for every use. 

Best Resistance Bands for Glutes

• Best Resistance Bands for Glutes Overall: Titan Fitness Loop Resistance Bands
• Best Fabric Resistance Bands for Glutes: Gymreapers Hip Bands
• Best Value Resistance Bands for Glutes: Fit Simplify Resistance Loop Exercise Bands
• Best Resistance Bands for Glutes with Handles: REP Fitness Tube Resistance Bands with Handles
• Most Durable Best Resistance Bands for Glutes: Titan Fitness Loop Resistance Bands
• Best Resistance Bands for Glutes Set: REP Circle Hip Bands
• Best Adjustable Resistance Bands for Glutes: TRX Glute Bands

Best Resistance Bands for Glutes Overall 

These durable and affordable resistance bands from Titan Fitness take up very little space (relative to other bands on the market) and include various resistances, making them our top choice of resistance bands for working your glutes. 

Titan Fitness Loop Resistance Bands

This set of eight bands takes up practically no space in your bag or home gym. Only sold as a set, these bands have resistance levels from 15 to 120 pounds, which is a broader range than most others, making it ideal for just about any fitness level. And according to our personal testers, these are among the most durable they’ve tried.

You can perform a variety of movements with these bands, including leg extensions, lateral stepping, and even various shoulder and arm movements if you want to utilize them for a full-body workout. You also get two of each band in this set, which is ideal if you want to work two legs or arms at the same time. Although the set costs $56.97, it comes with a one-year warranty, so while they shouldn’t break, you will get a free replacement if they do. 

Specs

• Bands Per Set: 8
• Resistance Options: 15 to 120lbs
• Price: $56.97

Pros 

• These resistance bands are compact, so they are easy to take on the go.
• You get an extremely wide weight range — 15 to 120 pounds in resistance — with this set.
• You get two bands per level, so you can do a variety of exercises.

Cons

• At $56.97 per set, this isn’t our cheapest option.
• The elastic material may pull on body hair and be uncomfortable. 
• This is a set, so you cannot buy just one resistance. 

Overall, we think these are the best resistance bands for glutes because they can easily fit into your gym bag, and workout routine. 

Read More: Best Glutes Exercises

Best Fabric Resistance Bands for Glutes

The main complaint that people have with resistance bands is that the elastic grabs and pulls on skin or body hair. Fabric resistance bands are much easier on bare skin, and these ones from Gymreaper are our favorite of the bunch.

Gymreapers Hip Bands

These circle band hip sets come in two different colored sets and contain three bands per set. While these bands are made from a premium elastic material, the outside is lined with fabric that keeps the body hair pulling and skin pinching at bay. They also include a rubber grip around the middle of the bands, providing traction to keep them from slipping. 

The band is elastic, but the fabric coating reduces the overall stretch. This means they’re ideal for using as hip circles for glute and leg work, but you won’t be using these for movements like shoulder rotations or banded pull-ups. The wider profile is a plus since it helps to prevent the bands from rolling up during glute bridges or sidewalks.

Specs

• Bands Per Set: 3
• Resistance Options: 15 to 25lbs
• Price: $19.99

Pros 

• The fabric outer material prevents the band from snagging on leg hairs. 
• A wider profile prevents the bands from rolling or sliding up your legs. 
• These bands offer more resistance than other brands, which is good news if you’re looking for a challenging workout. 

Cons

• This set only includes three bands. 
• These resistance bands are less compact than fabric-free bands. 
• This set of resistance bands is slightly more expensive than the others. 

While this set contains fewer bands than other options on this list and may cost a bit more, details like grippy interior material, a good amount of resistance, and a wider profile help them stand out from the competition. 

Best Value Resistance Bands for Glutes 

Working out does not have to be expensive — nor does improving glute strength. This full set of resistance bands from Fit Simplify is a great value and does not skimp on quality. 

Fit Simplify Resistance Loop Exercise Bands

You might be surprised that you can purchase a set of five resistance bands for just $12.95. When something is this cheap, it is easy to assume it won’t last, but many of the thousands of five-star reviews praise these bands’ durability. “I’ve had these bands for several years,” one customer writes. “They have great quality [and] they have kept their elasticity.” 

While these are top-notch quality, you may want to use them with longer workout pants or leggings. From our own experience, latex and rubber resistance bands can catch or snag on body hair. Take the band on and off slowly to prevent an impromptu wax session mid-workout. 

When you break it down, these bands cost less than three dollars each, making them a totally budget-friendly piece of equipment, though you can only buy them as a set. Plus, they range from 5 to 74 pounds in resistance and can fit right in your bag for a workout on-the-go.

Specs

• Bands Per Set: 5
• Resistance Options: 5 to 74lbs
• Price: $12.95

Pros 

• When you do the math, each band in this set costs less than $3. Though you can’t purchase them individually, this proves to be a pretty great deal if you want to buy multiple bands at once. 
• This set includes a carrying case, which can be helpful for those on the go. 
• You get resistance options from five to 74lbs. 

Cons

• The rubber material can snag and pull leg hair. 
• The bands’ narrow profile puts them at risk of rolling up on you during workouts.
• Single bands are not available for purchase. 

A set of five resistance bands of varying weights for under $13 is a great value compared to what competitors offer.

Best Resistance Bands for Glutes with Handles

While people often think of resistance bands as small circular bands you place around your legs, resistance bands with handles are also an option. Using resistance bands with handles dramatically increases their versatility, and this set from REP Fitness is the best of the bunch. 

REP Fitness Tube Resistance Bands with Handles

Looped bands are a common glute-training option, allowing you to challenge your muscles with lateral walks and knee-out squats. But resistance bands with handles add more variety to your training; loop them around your feet for kickbacks, perform Romanian deadlifts with them, or rep out front squats. Keep reading for our top pick.

This set of resistance bands with handles comes in three different color-coded resistance options. This makes it easy to quickly identify the difficulty levels of the bands when grabbing them for your glute workout. And although they may take up more space than traditional resistance bands, they are still very lightweight and portable, so they’re easy to fit into your gym bag for training on the go. 

Specs

• Bands Per Set: 1 to 3 
• Resistance Options: Light, Medium, Heavy
• Price: $14.99 to $21.99

Pros 

• You can purchase these bands individually or as a set. 
• The handles have comfortable and slip-free grips. 
• The handles allow you to anchor the bands in different ways.

Cons

• The bulky handles make it difficult to store these bands neatly. 
• Some users may find these resistance bands to be more complicated to use. 
• These resistance bands are slightly more expensive than looped-style bands.

While built a bit differently from looped bands, resistance bands with handles can add a lot of versatility to your workout. These color-coded bands from REP Fitness make picking the right resistance for your workout simple. 

Most Durable Resistance Bands for Glutes

Durability should be a key factor when you’re investing in workout equipment, and these tough latex bands from Titan Fitness are built to last a lifetime. Plus, up to 120 pounds of resistance means your butt won’t know what hit it. 

Titan Fitness Loop Resistance Bands

Some bands on this list are small and offer low resistance since they were designed for lower-body use. That’s definitely not the case with this Titan Fitness Loop resistance band set. These 12-inch long heavy-duty bands are made with a thicker profile than many of the bands on this list, which not only adds durability, it makes the bands so sturdy that they won’t roll up on you during movements like banded glute bridges. 

Each set of these resistance bands are built to last, and they come in sets of four pairs of varying resistance. The lightest band in the pack provides 15 to 30 pounds of resistance, which is great for stretching and light glute work, the second lightest gives 40 to 70 pounds, and the top two provide 60 to 100 and 70 to 120 pounds of resistance. We find the 120-pound beast the most exciting, not only for its ability to blast your glutes, but also for its ability to help beginners with learning pull-ups. Plus, all the bands are made from durable, non-toxic latex, have no odor, and are anti-slip. 

Specs

• Bands Per Set: 4 Pairs 
• Resistance Options: 15 to 120lbs
• Price: $59.99

Pros 

• The multi-pack includes eight bands, the most of any in this list. 
• These super-thick bands won’t lose elasticity over time. 
• The heaviest bands can provide up to 120lbs of resistance. 

Cons

• This set is about triple the price of other resistance band sets. 
• The thicker profile makes these bands bulkier than other sets. 
• Beginners may have a more challenging time with the higher-level resistance bands. 

These Titan Fitness resistance bands are your best choice if you want something that offers wear-resistant performance without losing elasticity over time. Plus, the high-end resistance is helpful for athletes who need some extra oomph in their workouts.

Best Resistance Bands for Glutes Set

If you are going to purchase resistance bands for your glute workouts, then your best bet is to go all in and buy an entire set. Having a set that offers a variety of resistances gives you more flexibility in your workout routine, and this set from REP Fitness is a great option. 

REP Circle Hip Bands

This set is a solid choice for people who want to have a variety of bands for increasing resistance as they progress. Designed specifically for lower-body movements like glute bridges and banded kick-backs, this set includes three bands (light, medium, and heavyweight). Made of stretchy polyester fabric, these bands are more comfortable against the skin than rubber or latex bands and are less likely to grab and pull at leg hairs during your workout.

As the name suggests, these bands are specifically designed to be used around the hips to add tension to lower body movements, so you won’t be using them for assisted pullups or shoulder mobility work. But if you want to add some glute activation to a back squat workout, REP’s Circle Hip Bands will have you covered. 

Specs

• Bands Per Set: 1 to 3 
• Resistance Options: Light, Medium, Heavy
• Price: $44.99 for the full set

Pros 

• These bands include grip strips to help prevent the band from slipping and folding during use.
• You can purchase these bands individually. 
• The color-coded system makes it easy to identify which band you are using. 

Cons

• The set of three bands is more expensive than comparable sets. 
• There aren’t very many color options.
• The fabric is stretchy, but not as stretchy as latex rubber. 

If you’re wanting to add some tension to your lower body workouts, this set is worth a look. Thoughtful details like grippy strips, comfortable and durable fabric material, and three different resistance options make this set a great choice. 

Best Adjustable Resistance Bands for Glutes 

Not everyone is the same size and shape, so why should resistance bands be that way? Adjustable bands allow everyone to make the most of their resistance band workout for their glutes; these ones from TRX are the best ones out there. 

TRX Glute Bands

Resistance bands have a good amount of stretch, but they may not fit all body shapes and sizes. The TRX glute bands are unique because they use a Velcro closure system to expand or contract the bands’ diameters to fit each individual user. Each set comes with three bands that offer light, medium, or heavy resistance, and they’re all made of soft cotton that won’t snag your leg hairs while you work out. They’re also hand-washable, so you don’t have to worry about them stinking up your workout bag after a few weeks of use. 

This set comes with a mesh storage bag so your bands can go wherever your glute workout goes without creating a tangled rat’s nest in your workout bag. Plus, you’ll get a free 30-day trial of TRX’s Training Club app, which offers live and on-demand guided workouts. It’s $19.99 a month for the all-access membership, but those first 30 days should be enough to give you an idea of how to get the most out of your bands. 

Specs

• Bands Per Set: 3
• Resistance Options: Light, Medium, Heavy
• Price: $49.95

Pros 

• These resistance bands are hand washable.
• There are three resistance levels available in this set. 
• When you purchase these resistance bands, you also get access to the TRX Training Club App with a 30-day free trial. 

Cons

• The set is on the pricier side at $50.
• The Velcro the bands use for adjusting may wear over time. 

Having adjustable resistance bands like these soft, wide, and adjustable bands from TRX is an excellent idea for anyone who wants a custom-fitted set of bands. Plus, the 30-day trial of TRX’s workout platform will give you plenty of workout ideas. 

How We Chose The Best Resistance Bands for Glutes

With so many resistance bands on the market, finding the best ones takes some work. In this case, it means paying attention to the details of the products to see which ones we’d recommend. When digging around for the best resistance bands for glutes, we looked for bands that won’t break the bank, will last as long as your motivation does, and offer plenty of variety. 

Price

Resistance bands are one of the most affordable additions to your workout routine, ranging in price from about $12 to $60 (sometimes more). The price often depends on factors like the types of materials used, how many are included in a set, and the level of resistance offered. We tried to find quality bands that would fit various price ranges without sacrificing quality so you could get a killer workout regardless of your budget.

Durability

Whenever you buy something, you’d like it to last as long as possible; ideally, you want your first purchase to be your last. Looking at the materials that these products are made with and the replacement policies and warranties that companies have in place is part of our choosing process. We chose products from reputable companies that are made with durable materials and gave preference to products with high-ranking user reviews for durability. 

Products Available 

We attempted to find products that come in various colors, weights, and sizes. We know many people like products that fit a particular aesthetic, and we tried to find resistance bands with options to appease everyone.

It is also important to ensure that products accommodate users of all shapes, sizes, and fitness levels. For that reason, we included products in our list that can be adjusted as needed or come in various sizes, widths, and resistances to ensure that we had something here for everyone. 

The Benefits of Resistance Bands for Glutes 

There are many benefits when it comes to using resistance bands for glutes. Using resistance bands for your glute workouts allows people with joint issues to get in the work they need without the pain they may experience with barbell movements. They also add tension and resistance when doing a generic movement like back squats or side lunges. And best of all, resistance bands can be used to do a huge variety of glute exercises, so you’ll never get bored with the same routine. 

Joint-Friendly Workouts

Using resistance bands in your glute workouts gives you a lower-impact form of resistance training than training with weights, which is why you’ll see them used so often in physical therapy. The low resistance allows you to add a controlled tension to a movement and puts less stress on your joints, which reduces your risk of injury, particularly for individuals with joint issues or limitations. 

Increased Muscle Activation

Resistance bands provide constant tension throughout the entire range of motion, which helps activate and engage the glute muscles more effectively. This can result in improved muscle recruitment and enhanced glute development. It can also result in an unreal burn even when doing simple movements — pushing your legs out against resistance bands can create enough tension to turn a simple set of side lunges across the gym into a grueling ordeal. 

Versatility

Despite their simple nature, resistance bands deliver a nearly endless amount of movement options. They add intensity to everything from squats and lunges to hip thrusts, lateral walks, and glute bridges. These exercises target different areas of the glutes and hips, allowing for a diverse and well-rounded (get it?) glute workout routine.

How Much Do Resistance Bands for Glutes Cost?

The cost of resistance bands for glutes varies widely, which is good because it means everyone can find something that fits their budget. The prices can be as low as $12 for a 5-band set or $60 per eight-band set, but there are also sets as cheap as $12, depending on the brand and features. If you plan to use your bands daily, it may be worth investing more for something more comfortable, or that serves multiple purposes.

Best Resistance Bands for Glutes Overall	Titan Fitness Resistance Bands	$56.97
Best Fabric Resistance Bands for Glutes	Gymreapers Hip Bands	$19.99
Best Value Resistance Bands for Glutes	Fit Simplify Resistance Loop Exercise Bands	$12.95
Resistance Bands for Glutes with Handles	REP Fitness Tube Resistance Bands with Handles	$21.99
Most Durable Resistance Bands for Glutes	Titan Fitness Loop Resistance Bands	$59.99
Best Resistance Bands for Glutes Set	REP Circle Hip Bands	$44.99
Best Adjustable Resistance Bands for Glutes	TRX Glute Bands	$49.95

You’ll likely spend a bit more if you want something you can use for many purposes or added durability. However, you can work those glutes with something simple and affordable, so follow your heart and your wallet.

What to Consider Before Buying Resistance Bands for Glutes

No one wants to mess around with returning something because it wasn’t the right gear for them. We want you to spend more time building those glutes and less time in the return line, so before buying any of the best resistance bands for glutes, here are some things you should consider. 

Workout Goals 

Everyone has different goals, especially when it comes to the glute region. Some people want workouts that ensure their booty looks great, while others are concerned with building strength. Runners and other athletes typically want strong, well-rounded glutes to help them go fast and avoid injury.

If you are interested in how your glutes look, focus on lighter resistance bands that allow you to build tone. A runner who wants to build stronger glutes should aim to get resistance bands that can be anchored for workouts like hamstring raises and bridges. Need to rehab an injury? Look for sets that start light but have higher-resistance bands so you can build strength over time.

Versatility

While you can purchase individual bands, an athlete or fitness enthusiast interested in doing a lot with a little equipment should focus on getting a set of resistance bands with multiple resistance levels. This will give you more options when it comes to exercises, and you’ll be able to increase resistance as you get stronger. Also, if you have multiple people using them, a variety of resistances will ensure that everyone has a band they can use. 

User-Friendly

If you are a beginner, start with the most basic and lightweight bands. There is no need to get complicated right out of the gate by getting bands with handles or ones with extremely high resistance. Make sure that whatever option you choose allows for adaptation over time and will fit your body and skill level well. 

Final Word

Resistance bands can be a key addition to any home gym or gym bag. They can help with nearly any fitness goal and are one of the most versatile pieces of fitness equipment in any gym. This is especially true if you are working on improving the shape or strength of your glutes — when you add resistance bands to your glute routine, you can target small muscles that may be hard to get to. 

After you use this list to find the right bands for you, consider exploring new workouts and asking professionals for advice on how to get the most out of your new purchase. Then, you can find a lot of great resistance band glute workouts online. Remember to switch it up. Having an ever-evolving workout plan will help you to continue to see results. 

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