Creatine is one of the most popular supplements out there in the market, and we get why – it helps increase energy to your muscle cells during workouts by increasing the supply of creatine phosphate. (1) Creatine monohydrate, which is the active ingredient in all our picks on this list, is also the most researched form of creatine for athletic performance. (2) But, we get it – sometimes, it gets cumbersome dealing with the chalky mess of even the best creatine supplements in powder form. Before you give up on creatine altogether, we think you should give creatine gummies a try.
This review includes an overview of the best creatine gummies, ranging from ones based on taste and texture to those tailored to various nutrition needs. With the help of our product testers, expert reviewers, and customer reviews, we’ve researched and tested many products to determine the best of the best creatine gummies out there. If you’re looking for a tasty, effective creatine supplement in gummy form, check out our top picks.
The 6 Best Creatine Gummies in 2024
- Best Creatine Gummies Overall: Swoly Creatine Gummies
- Best Creatine Chews: Legion Creatine Monohydrate Gummies
- Best Vegan Creatine Gummies: Create Creatine Gummies
- Best Budget Creatine Gummies: Beava Creatine Monohydrate Gummies
- Best-Tasting Creatine Gummies: Animal Creatine Performance Chews
- Best Sugar-Free Creatine Gummies: Bear Balanced Creatine Gummies
Medical Disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Best Creatine Gummies Overall: Swoly Creatine Gummies
These gummies boast 4g of creatine monohydrate and come in a delicious strawberry flavor. You do need to chew 5 for a full dose, but they're so tasty, we don't think you'll have any complaints about that.
Specs
- Price Per Serving: $1 to $1.16
- Creatine Per Serving: 4g
- Creatine Type: Creatine monohydrate
- Available Flavors: Strawberry
- Servings Per Container: 30 servings
Overall, Swoly Creatine Gummies took our #1 spot for best creatine gummies for general wellness. This pick boasts a solid formulation with creatine monohydrate as its active ingredient, which is the most researched form of creatine. (2) It also contains enough creatine to support increased creatine levels in your muscles, with 4 grams of creatine monohydrate per serving. (3)(4)
Chelsea Rae Bourgeois, MS, RDN, LD, a registered dietitian, gave this product’s formulation high marks with a score of 4 out of 5, “I’m a fan of the 4 grams of creatine monohydrate packed into each serving for this product since research shows creatine supplements are best absorbed in doses of 3 to 5 grams. However, I don’t love that it uses artificial flavors and sugar.”
Swoly Creatine Gummies taste delicious. Our product tester scored this pick a 5 out of 5 for taste, noting “I think these are dangerously delicious – like, enough to have to keep them away from my kids! They seriously taste like regular fruit snacks and I’d be happy taking them daily.” However, note that it only comes in one flavor – so if you don’t like the strawberry flavor, this product might not be the best fit.
These gummies also scored 5 out of 5 for swallowability. They’re easy to take and have a great texture for chewing, but you do need to take 5 gummies for one serving. If you need more than 4 grams of creatine for performance purposes, you’ll be consuming a lot of gummies (which we don’t think sounds too bad, though, since they taste so good).
Additionally, Swoly Creatine Gummies are gluten-free and gelatin-free, making them well-suited for gluten-free, vegetarian, and vegan diets. While they aren’t third-party tested, they’re produced in a certified Good Manufacturing Practices (cGMP) facility and have a transparent label that lists out all ingredients and supplement facts to make up for the lack of third-party testing.
Read our full Swoly Creatine Gummies Review.
Best Creatine Chews: Legion Creatine Gummies
Legion's Creatine Monohydrate gummies are made with all-natural ingredients and the brand provides plenty of research to support their formula.
Specs
- Price Per Serving: $1.15
- Creatine Per Serving: 5g
- Creatine Type: Creatine monohydrate
- Available Flavors: Lemon Drop
- Servings Per Container: 30 servings
For those who want a solid dose of creatine monohydrate in the form of a delicious chew, you’ll want to give Legion’s product a try. These chews pack five grams of creatine monohydrate per serving at a budget-friendly price.
Unlike some other supplement brands, Legion offers pretty transparent labels with research that supports the efficacy of their products’ ingredients. Our team also loves that Legion’s products are all third-party tested, including these gummies. The formula also uses no artificial fillers or dyes.
While we like this product’s solid creatine dosage, we do wish the dose per serving were a little more practical. One serving is five gummies, which can be tedious to chew or take on-the-go, earning the dosage convenience a 3 out of 5 rating.
Legion’s products, like their protein powder, usually have pretty solid flavors. However, we had to give this category a 4.5 out of 5 rating, as you only get one flavor option, Lemon Drop.
Where cost is concerned, Legion’s creatine gummies are actually pretty budget-friendly, which isn’t often the case with this supplement category — we gave it a 5 out of 5 for value. One 30-serving bottle costs $33.99, which is only about $1.15 per serving.
Best Vegan Creatine Gummies: Create Creatine Gummies
Crafted for balance, taste, and ease, Create Gummies revolutionize creatine supplementation with delicious 1g gummies. Turn routine into a treat and fuel your body for performance. Use code "intro20" for a 20% discount.
Specs
- Price Per Serving: $2 to $2.33
- Creatine Per Serving: 4.5g
- Creatine Type: Creatine monohydrate
- Available Flavors: Orange, Blue Raspberry, Watermelon, Sour Green Apple
- Servings Per Container: 30 servings
After testing out many different vegan brands and products, we think we’ve found our favorite plant-based creatine gummies: Create Creatine Gummies. These have zero animal products and are gluten-free, too.
Our product tester gave this product a sparkling score of 5 out of 5 for taste, noting, “I’m 5 million times more likely to take these gummies over any powder. I tried the Orange flavor from this brand and they genuinely taste like orange gummies, but not as sweet as candy. I find these pleasant overall.”
Don’t knock the importance of taste: Studies show that people are more consistent with their supplement routine with gummies than with any other type of supplement form. (5) Our product tester gave this product high marks for its swallowability with a score of 5 out of 5. “These are like eating gummy bears. I love the texture and wish every product came in this gummy form,” she adds.
Aside from these practical considerations, the formulation itself is solid, too. It contains 4.5 grams of creatine monohydrate, which is the type of creatine that is most well-studied. (2) This formula does contain 2 grams of added sugar from sugar and tapioca syrup, which isn’t ideal for some, but is typically common for gummies.
Create Creatine Gummies are also appropriate for vegan, non-GMO, and gluten-free diets. While they’re not third-party tested, they are produced in an FDA-registered facility based on the packaging. Although the price is expensive, if good taste is non-negotiable for you, the Create Creatine Gummies are worth the investment.
[Related: Best Pre-Workout With Creatine]
Best Budget Creatine Gummies: Beava Creatine Monohydrate Gummies
Bear Balanced Creatine Gummies offer a sugar-free solution with high-quality ingredients including Creapure creatine, L-theanine, L-tyrosine, vitamin B12, and huperzine A. With 3 grams of Creapure creatine per serving and additional amino acids, these gummies are a convenient and sugar-free choice for those aiming to limit sugar intake.
Specs
- Price Per Serving: $0.78 to $1
- Creatine Per Serving: 3g
- Creatine Type: Creatine monohydrate
- Available Flavors: Strawberry
- Servings Per Container: 30 servings
Lo(w price) and behold! Our product testers score the price per serving for Beave Creatine Monohydrate Gummies a solid 4 out of 5 stars. Saving a couple of bucks on your supplement routine without compromising quality goes a long way!
The formulation isn’t too shabby – our product testers give it a decent score of 4 out of 5. First, it contains 3 grams of creatine monohydrate, which is well-researched as an effective type and dose. (3)(4) Second, the formula contains no artificial flavors or colors, which is a big plus.
However, the formula does have some downsides. It contains 3 grams of added sugar from glucose syrup and organic cane sugar, and a lot of filler ingredients (pectin, citric acid, sodium citrate, vegetable oil, carnauba wax).
This isn’t great if you’re watching your sugar intake, as the USDA recommends limiting added sugars in your diet to less than 10 percent of your daily caloric intake. (8)
Taste is also a big consideration since it’s tough to find a cheap and delicious creatine gummy. According to customer reviews on Amazon, these look and taste like real gummy bears. One Amazon reviewer says, “These are so good that I have to have a lot of self-control to not eat them all in one sitting!”
Best Tasting Creatine Gummies: Animal Creatine Performance Chews
Animal Creatine Performance Chews offer a convenient and enjoyable way to supplement with 5 grams of creatine monohydrate per serving, complemented by Astragin for enhanced absorption. These chewable tablets come in four flavors, providing an alternative to gummies and powders. With a texture reminiscent of Sweet Tarts and supported by research, this formulation aims to boost muscle creatine levels and enhance athletic performance.
Specs
- Price Per Serving: $0.99 to $1.10
- Creatine Per Serving: 5 grams
- Creatine Type: Creatine monohydrate
- Available Flavors: Fruit Punch, Grape, Sour Apple, Lemon Ice
- Servings Per Container: 30 servings
Let’s be honest: taste is important. No one wants to choke down a gummy that tastes gross, and ideally, it’ll be a nice little treat. We’ve found that Animal Creatine Performance Chews are easily the best-tasting creatine gummies. Our product tester tried the Fruit Punch flavor and gave it an excellent score of 5 out of 5 for taste. She states, “I thought it tasted like a Cherry Sweet Tart. It’s so good that I’d be more than happy to take it every day!”
The swallowability was comparable to a tart candy – our product tester rated it 4 out of 5. “Since these are chews, I found them a little chalky so I needed to drink some water after chewing them since my mouth was dry. It’s not a deal-breaker, but something to consider,” our product tester adds.
As for the formulation, these chews contain 5 grams of creatine monohydrate, which is the most researched and effective type of creatine and dosage, according to the International Society of Sports Nutrition. (2)(3)(4)
It also contains an ingredient called Astragin, which is said to help boost immunity and lower blood pressure, though further studies are needed. (6) However, this product does contain some unfavorable additives in its formulation including artificial flavors and sweeteners (sucralose and acesulfame potassium), 2 grams of sugar, and fillers like maltodextrin.
We love that Animal Creatine Performance Chews are third-party tested, as most creatine gummies are not. That provides a lot of peace of mind about product content and purity.
Best Sugar-Free Creatine Gummies: Bear Balanced Creatine Gummies
For those who don't want to add yet another powder to their supplement stack, we highly recommend Bear Balanced Creatine Gummies. These come in a blueberry flavor and are easy to take on-the-go.
Specs
- Price Per Serving: $1.60 to $2
- Creatine Per Serving: 3 grams
- Creatine Type: Creatine monohydrate
- Available Flavors: Blueberry, Peach Mango, Watermelon Burst
- Servings Per Container: 30 servings
In a world where creatine gummies are loaded with added sugar and artificial sweeteners, Bear Balanced Creatine Gummies are a sugar-free option. The USDA recommends limiting added sugar intake to less than 10 percent of your daily caloric intake, so these gummies are a great way to incorporate creatine into your fitness routine without all the unwanted sugar. (8)
One potential downside: instead of sugar, Bear Balanced uses stevia extract and sugar alcohol to sweeten the gummies. Stevia may impart a bitter aftertaste, while sugar alcohols may cause gastrointestinal upset in certain individuals. (9)
On the upside, registered dietitian Chelsea Rae Bourgeois points out these gummies’ unique fiber content: “Each serving of 3 creatine gummies provides 5 grams of fiber. Most people fall short of their daily fiber needs, so the fiber boost may be a welcomed bonus.”
Overall, however, Bourgeois gives the formula a 2.5 out of 5: “While you get 3 grams of creatine, the low end of what research suggests as optimal dosing, you also get an abnormally large amount of vitamin B12 and some sugar alcohols. And the lack of transparency with the supplement facts gives me pause when considering the formula.”
You may also be wondering what these gummies taste like since they’re sugar-free (sugar alcohols are not technically labeled sugars). They’re very tasty, with our product tester scoring it a 4.5 out of 5. “I could taste an artificial blue raspberry flavor, but I got used to the taste of the product after a week. They reminded me of gummy bears and they’re convenient to take,” our product tester states.
Read our full Bear Balanced Creatine Gummies Review.
How We Tested and Chose the Best Creatine Gummies
The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best creatine gummies available today, we’ve tested 41 different profiles from the industry’s best brands, using a multi-point supplement testing methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.
- Formulation: While creatine monohydrate is the most well-researched form of creatine, there are many types of creatine including creatine HCl, creatine HMB, micronized creatine, and creatine nitrate, to name a few. (2)
- Dosage: We also evaluated the amount of creatine in each supplement. For general wellness, studies show that you need about 3 to 5 grams of creatine intake, which every pick on this list contains. (3)
- Ingredients: When choosing our picks, we like to avoid creatine supplements that contain fillers, artificial ingredients, added sugars, and sugar alcohols.
- Third-Party Testing: Dietary supplements and any accompanying claims are not evaluated by the United States Food and Drug Administration. This means that manufacturers can pretty much claim anything on the label. That’s why looking for reputable, third-party testing companies or third-party certifications on the label is so important in your search for high-quality creatine gummies.
- Value: Hey, who doesn’t love a good deal? On our list, we’ve tried to point out the picks that are the best value for your money.
Benefits of Creatine Gummies
There are both practical and health benefits associated with taking creatine gummies. Gummies are convenient and delicious compared to other forms of creatine. Additionally, creatine gummies may be able to fuel your workout and fitness goals. Read on to understand the full benefits of creatine gummies.
- Convenient: Whether you keep your creatine supplements in the pantry or your gym bag, creatine gummies have you covered. Pre-portioned gummy servings eliminate the need for measuring or mixing, saving time and effort for individuals with busy lifestyles. This added convenience may help you keep your creatine supplementation more consistent. After all, studies show that people are more likely to adhere to taking gummies than other forms of supplements. (5)
- Tasty: Powders can be chalky and may often have an unpleasant flavor or aftertaste – and it’s the reason why some of us might have previously avoided taking creatine altogether. Fortunately, creatine gummies come in a variety of flavors, depending on the brand, that can appeal to a range of preferences since taste is subjective. Look for a flavor that you know you’ll enjoy, and it’ll make taking your creatine gummies that much easier.
- Supports Exercise Performance: Creatine gummies contain creatine as the active ingredient, so the same benefits of creatine powder apply when it comes to athletic performance. Creatine supplies energy to your muscle cells by producing more adenosine triphosphate (ATP) during high-intensity exercise, such as running or resistance training in a HIIT format. By increasing your body’s supply of creatine phosphate, creatine gummies can help increase strength and power during exercise and have the potential to improve your performance. (1) Creatine may also help support muscle growth and muscle strength since it’ll give you energy to do some extra reps. (15)
Other Creatine Gummies We’ve Tested
Some gummies can make consuming your daily creatine into a ‘lil treat. Others, not so much. See some other creatine gummies we’ve tested below.
- Icon Muscle Creatine Gummies: We like that these gummies come in a variety of flavors, but the sugar levels are off the charts here. Also, you’ll need to take several gummies to reach the clinically recommended dose of 5 grams of creatine per serving, which means each bottle won’t last you very long.
How Much Do Creatine Gummies Cost?
The cost for creatine gummies ranges from $1 to $2 per serving, depending on the brand, ingredients, and other factors. If you’re looking for the best budget-friendly creatine gummies, Beava Creatine Monohydrate Gummies is our top pick. Make sure you are looking at the price per serving and not the price per gummy, as serving sizes can vary by product – some products have a 2-gummy serving size, while others have a 5-gummy serving size.
| Best Creatine Gummies Overall | Swoly Creatine Gummies | $1 to $1.16 |
| Best Creatine Monohydrate Gummies | Legion Creatine Monohydrate Gummies | $1.15 |
| Best Tasting Creatine Gummies | Create Creatine Gummies | $2 to $2.33 |
| Best Budget Creatine Gummies | Beava Creatine Monohydrate Gummies | $0.78 to $1 |
| Best Creatine Chews | Animal Creatine Performance Chews | $0.99 to $1.10 |
| Best Sugar-Free Creatine Gummies | Bear Balanced Creatine Gummies | $1.60 to $2 |
How to Choose Creatine Gummies
Don’t see a creatine gummy on our list that fits your needs or see one in the store that you might be interested in? When choosing the best creatine gummies to incorporate into your supplementation routine, there are several factors to consider: type and amount of creatine, ingredient list quality, taste and flavor, and credibility. By carefully evaluating these factors, you’ll be able to confidently choose creatine gummies that best support your fitness goals and overall well-being.
- Creatine Type: The most common type of creatine formulations is creatine monohydrate, which is the most well-researched, and cost-effective form. (2) A few examples are creatine hydrochloride (HCl), creatine nitrate, creatine ethyl ester, creatine citrate, and buffered forms like Kre-Alkalyn. Realistically, for most people, monohydrates creatine gets the job done – usually at a lower cost. The more high-end formulations may have slightly different absorption profiles, but they typically don’t outperform the former monohydrate in high-quality studies. (16)
- Creatine Amount: For creatine gummies to support your performance, studies recommend taking 3 to 5 grams of creatine per day. (3) Some creatine gummies might be cheaper, but make sure that each serving supplies at least 3 grams of creatine to meet that threshold. However, bodybuilders looking to gain lean muscle, power athletes looking to increase strength, or active individuals engaging in high-intensity exercise may need more creatine. Some studies have been done to assess performance in individuals taking up to 20 grams of creatine per day. (3)
- Ingredient List: Creatine gummies are a tough one to evaluate when it comes to ingredients because there are certain ingredients needed to create the gummy base (either gelatin or pectin) and to help stabilize the gummy from an acidity and shelf life perspective that would typically be considered fillers. If your preference is a gummy, make sure that even if there are fillers, they are natural and recognizable.
- Taste and Flavor: Most creatine gummies come in fruit or sweet-and-sour candy flavors. If you normally like a certain fruit or candy flavor, you may like that same flavor in a gummy form. Also, be sure to check out online reviews to see what customers are saying. Until you know that a certain gummy is to your liking, you may want to stick with one jar – which is usually 30 servings – before you buy in bulk.
Creatine Gummies FAQs
Are there side effects from taking creatine gummies?
Yes, there can be. Creatine gummies are generally safe and well-tolerated for most healthy people. Creatine has been researched extensively, and at normal doses, serious side effects are pretty rare. (2) Some users may experience minor issues when they first start taking it, especially if they do that loading phase of taking a higher dose. The most common complaints are gastrointestinal symptoms like stomach cramps, diarrhea, or muscle cramps. But these are usually just temporary inconveniences as your body adjusts to the creatine.
Another side effect you might notice in the beginning is a bit of weight gain. But before you freak out, this isn’t fat weight – it’s just temporary water weight. To mitigate any side effects, try to start with a lower dose and work your way up from there.
Do creatine gummies cause bloating?
Yes, bloating is one of the most widely reported side effects when someone starts supplementing with creatine of any form. And it makes total sense when you understand how creatine works in the body. Creatine helps supply energy to your muscles by increasing the levels of a molecule called phosphocreatine. But phosphocreatine also pulls water into your muscle cells.
So in the first week or two of taking creatine, your muscles can soak up a bit of extra water, almost like cramming a sponge full of liquid. This extra inner muscle water can make you feel a little puffy or bloated temporarily. But it’s nothing to be worried about – it’s just your muscles hydrating themselves for better performance. After your body adjusts to the creatine levels, that initial water retention should subside while the performance benefits stick around.
When should I take creatine gummies?
The timing for taking creatine gummies isn’t something you need to obsess over too much. The most important thing is just to take them consistently every day to keep your muscle creatine levels adequate. That said, there are a couple of timing tips that can potentially help maximize the effects. A lot of people like taking their creatine with the best pre-workout supplements or post-workout along with some carbs and protein, and both windows are equally effective for increasing lean mass and strength. The thought is that the insulin spike from those nutrients may help shuttle more creatine into your muscles.
References
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