Roșie Borchert (she/her), a NASM certified personal trainer, is a former collegiate volleyball player, currently holds her AA beach volleyball rating, and is a member of the BarBend editorial team. She’s been working in the fitness industry for decades, coaching with Nike Volleyball and for high school programs, and writing strength and hypertrophy programming for tech fitness company Tonal. As a TV writer, she’s repped by Thruline Entertainment and you can find her work on shows on ABC, Amazon Studios, and Netflix.
