Latest Nutrition
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Green Chef Review (2025): Is This Organic Meal Service Worth Its Premium Cost?
“While the best meal delivery services can certainly be game-changing tools for those limited on time or in need of a refreshed weekly menu, I always stress the importance of selecting a meal subscription made with minimally-processed ingredients to maximize your cuisine’s health impact,” states Chelsea Rae Bourgeois, MS, RDN, LD. For athletes who value…
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Can Science Build the Perfect Diet? — “Salt the Hell out of Your Protein”
Is there a perfect diet that provides all the essential micro- and macronutrients in the right balance, including healthy fats, lean protein, fresh fruits and vegetables, whole grains, and carbs, while minimizing processed foods? The perfect diet should be personalized, tailored to your body’s needs and fitness level, and mouthwatering. Could the perfect diet be simplified into a single form, such…
Calculators
Fat Loss
Muscle Gain
Supplements
More Nutrition
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Do Artificial Sweeteners Impact Diet Quality?
Can artificially sweetened drinks be helpful weight loss tools, or are they secretly sabotaging health and fitness goals? Dr. Layne Norton dissected recent research favoring “diet” products and explained association versus causation. Most Recent Science on Artificial Sweeteners A large cohort study from 2024 concluded that “[Artificial sweetener] consumers generally have lower quality diets.” (1) Cohorts might…
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How Many Extra Calories Should Cheat Day Have?
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What Should You Drink to Stay Legit Hydrated
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What’s Science Say About Intermittent Fasting For Women’s Hormones?
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Does Drinking Alcohol Have Any Health Benefits?
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Too Much Protein Bad For Your Kidneys? Think Again
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Better Understanding “Calories In, Calories Out” for Weight Loss (or Gain)
