Latest Nutrition Reviews

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

It seems that every week there’s a new supplement trend across different social media platforms. One supplement category gaining traction as of late has been colostrum. According to Chelsea Rae Bourgeois, MS, RDN, LD, “Colostrum is a nutrient-dense fluid produced by mammalian mothers that’s fed to newborns to help support their immune system, gut health, and overall well-being.” (1)(2)(3) Similar…
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Equipment Reviews

Echelon Stride-6 Review (2025): An Expert-Tested, Compact Treadmill Fit for Any Space

As Amanda Capritto, CPT, CSNC, CPS states, “The best treadmills can be excellent additions to your home gym, especially for athletes looking to increase their daily or weekly cardio workouts through walking, jogging, or running.” Of course, though, some treads can become eyesores in cramped training quarters, taking up plenty of space and rendering the area virtually useless for other fitness endeavors.…
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Supplements

Strength Gear

Fitness Gear

The Best Compression Boots of 2025, Tested and Reviewed by Our Experts

As certified personal trainer Kate Meier points out, “Recovery tools can be incredibly subjective.” While your training partner or colleagues may be raving about the best massage guns, this post-workout modality may be too invasive or irritating for your personal needs. The best compression boots may offer a convenient solution, utilizing pneumatic compression across your lower limbs to help…
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More Reviews

Theragun Mini 2 Massage Gun Review

Percussive massage guns deliver vibrational therapy for a quick and convenient massage, relieving any soreness you may have from a tough workout, a nagging knot in your muscles, or even just a long day at the office. Most of the models available on the market, however, are a touch too bulky to lug with you…
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