Latest Nutrition

Does Higher Protein Offset the Negatives in Processed Food?

Processed foods are often loaded with sugar, salt, and unhealthy fats, while their production processes frequently strip away essential nutrients, such as fiber, vitamins, and antioxidants. Regular consumption of these foods has been linked to an increased risk of type 2 diabetes, obesity, heart disease, and even certain cancers. Despite these risks, many consume significant quantities of processed foods. Could increasing protein…
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Hungryroot Review (2025): What Do Our Experts Say?

“The best meal delivery services can be helpful nutrition tools for those wanting to support a well-rounded diet with portion-controlled, nutrient-dense dishes that take the strain of grocery shopping out of the equation,” notes Chelsea Rae Bourgeois, MS, RDN, LD. While these services can be helpful and convenient, some of the platforms feature menus that aren’t as forgiving for those…
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Do Artificial Sweeteners Make You Fat?

Artificial sweeteners are sugar substitutes that add sweetness to foods without the calories of natural sugars. While they offer no nutritional value and are low or calorie-free, they are commonly found in diet drinks, processed foods, pastries, and beverages. Sucralose, one of the most widely used artificial sweeteners, is about 600 times sweeter than sugar. Although concerns have been raised about its…
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