Latest Nutrition
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New Research: A High-Fiber Diet Could Extend Your Lifespan
Fiber supports digestive health, promotes regular bowel movements, and prevents constipation. It helps with weight management by providing a lasting feeling of fullness. (1) A higher fiber intake has been linked to a reduced risk of type 2 diabetes, cardiovascular disease, and certain types of cancer. If you don’t want to die young, eat fiber. —Dr. Layne Norton August 2025…
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Why Plant Protein Is as Effective as Animal Protein for Muscle Growth
There’s an ongoing debate about which is better for muscle gains: plant or animal protein. Protein influences sarcopenia, the age-related loss of muscle mass. So the question is, can you build the same amount of muscle with a plant-based diet as an animal-based one? “Yes, you just have to do a bit more legwork,” said…
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How to Identify Protein Quality
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Mini Cuts — The Short-Term Diet for Long-Term Muscle Gain
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Does Dietary Fiber Combat Hypertension?
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Hungryroot Review (2025): What Do Our Experts Say?
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Inflammation Domination — Is Intermittent Fasting or Calorie Restriction Better?
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ButcherBox Review (2025): Worth the Meaty Subscription Price?
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The Underrated Supplement Champion Bodybuilding Coach Hany Rambod Believes In
In mid-June 2025, 25-time Olympia-winning coach Hany Rambod revealed what he believes to be the five most important supplements. More specifically, he deemed the herb ashwagandha (specifically the KSM-66 extract) an underrated supplement. Ashwagandha is an adaptogen used for stress management. KSM-66 is a high-concentration, full-spectrum root extract of ashwagandha. Rambod described taking up to…
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Does Protein Before Bed Really Do What You Think It Does?
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Green Chef Review (2025): Is This Organic Meal Service Worth Its Premium Cost?
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How Important Is Fiber, Really?
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Do Artificial Sweeteners Make You Fat?
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The Best Budget Meal Delivery Services of 2025 (Yes, They’re Actually Good)
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The Perfect Pre-Workout Meal According to Science
