Latest Nutrition
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Do Artificial Sweeteners Make You Fat?
Artificial sweeteners are sugar substitutes that add sweetness to foods without the calories of natural sugars. While they offer no nutritional value and are low or calorie-free, they are commonly found in diet drinks, processed foods, pastries, and beverages. Sucralose, one of the most widely used artificial sweeteners, is about 600 times sweeter than sugar. Although concerns have been raised about its…
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You Might Not Need as Much Protein as You Think
Protein, a vital macronutrient of amino acids, is essential for the body to repair tissues, build and grow muscles, and support overall development. Research recommends a daily protein intake of 0.8 grams per kilogram of body weight to meet basic nutritional needs. (1) Recent trends increasingly advocate for higher protein consumption, leaving many questioning how much…
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What Should You Drink to Stay Legit Hydrated
Hydration is vital to health and physical performance. While it seems common sense that drinking water is the most efficient way to stay hydrated, is that true? Are there more hydrating beverages than water? Dr. Layne Norton addressed hydration myths and dissected research comparing the hydrating effects of popular beverages. *Hypotonic is “having a lower osmotic pressure than a…
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What’s Science Say About Intermittent Fasting For Women’s Hormones?
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Does Drinking Alcohol Have Any Health Benefits?
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Too Much Protein Bad For Your Kidneys? Think Again
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Better Understanding “Calories In, Calories Out” for Weight Loss (or Gain)
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Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
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Lean Bulking Is Hard — Here Are 3 Tips to Get It Right
