Latest Nutrition

Can Rice Krispies Treats® Fuel Better Workouts?

Can a sweet snack fuel your muscles? Many athletes turn to Rice Krispies Treats® as a secret weapon. Recent studies reveal that athletes can enhance their performance by consuming more carbohydrates than previously believed during intense competition. (1) Rice Krispies Treats® are a source of simple carbs, which offer a quick and affordable energy boost. Are they or…
Continue Reading

Most Popular

Does Higher Protein Offset the Negatives in Processed Food?

Processed foods are often loaded with sugar, salt, and unhealthy fats, while their production processes frequently strip away essential nutrients, such as fiber, vitamins, and antioxidants. Regular consumption of these foods has been linked to an increased risk of type 2 diabetes, obesity, heart disease, and even certain cancers. Despite these risks, many consume significant quantities of processed foods. Could increasing protein…
Continue Reading

ButcherBox Review (2025): Worth the Meaty Subscription Price?

“When it comes to making the most of your time in the kitchen or spicing up your weekly menu, the best meal delivery services can be excellent tools for better nutrition,” states Chelsea Rae Bourgeois, MS, RDN, LD. While these bundles of pre-portioned ingredients and pre-made dishes can be appealing, some diets and preferences only need support for…
Continue Reading