Latest Nutrition
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How to Identify Protein Quality
In late June 2025, Dr. Mike Israetel of Renaissance Periodization discussed a widely misunderstood concept: protein quality’s impact on building muscle. Protein drives muscle gains, but does the type of protein matter? Aim for roughly one gram per pound per day of protein. —Dr. Mike Israetel There is commonly cited recommendation of one gram of protein per…
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ButcherBox Review (2025): Worth the Meaty Subscription Price?
“When it comes to making the most of your time in the kitchen or spicing up your weekly menu, the best meal delivery services can be excellent tools for better nutrition,” states Chelsea Rae Bourgeois, MS, RDN, LD. While these bundles of pre-portioned ingredients and pre-made dishes can be appealing, some diets and preferences only need support for…
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The Underrated Supplement Champion Bodybuilding Coach Hany Rambod Believes In
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Does Protein Before Bed Really Do What You Think It Does?
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Green Chef Review (2025): Is This Organic Meal Service Worth Its Premium Cost?
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How Important Is Fiber, Really?
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Do Artificial Sweeteners Make You Fat?
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The Best Budget Meal Delivery Services of 2025 (Yes, They’re Actually Good)
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The Perfect Pre-Workout Meal According to Science
Why do some workouts feel epic while others suck? Diet habits can make or break progress. Fueling performance is more nuanced than many realize, and you shouldn’t wing it. Renaissance Periodization‘s Dr. Mike Israetel recently offered a science-backed roadmap to optimizing performance fuel. You don’t have to eat before training as long as you feel…
