Latest Nutrition
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Can Science Build the Perfect Diet? — “Salt the Hell out of Your Protein”
Is there a perfect diet that provides all the essential micro- and macronutrients in the right balance, including healthy fats, lean protein, fresh fruits and vegetables, whole grains, and carbs, while minimizing processed foods? The perfect diet should be personalized, tailored to your body’s needs and fitness level, and mouthwatering. Could the perfect diet be simplified into a single form, such…
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The 5 Best Protein Shake Recipes for Weight Gain, From a PhD in Nutrition
When it comes to building muscle and gaining weight, intense workouts are only part of the equation. Nutrition is key to optimizing muscle growth, and protein — often referred to as the building block of muscle — is essential to this process. (1) The final, and most important aspect, is overall energy intake. (2) Without…
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These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts
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These Are the Best Pre-Workout Breakfast Foods to Eat, Say Dietitians
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These Are the Most Nutrient-Dense Foods, According to a Nutrition Coach
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The Best High-Protein Fast Food, Chosen By a Nutrition Coach
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How Much Caffeine Is in Pre-Workout? (And How Much Is Too Much, According to a Nutrition Coach)
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Mal O’Brien’s Full Day of Eating & Why She Doesn’t Track Macros
Calculators
Fat Loss
Supplements
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The Best Pre-Workouts for CrossFit of 2025, Expert-Tested and Reviewed
CrossFit training involves a slurry of high-intensity exercises from high-volume strength training to running, plyometric agility training, and more. With so much on their plate, CrossFit athletes need some of the best pre-workout supplements to stay fueled for the WODs ahead. The best pre-workouts for CrossFit athletes can help support energy levels, endurance, mental focus, and even…
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Actor Jesse Plemons Lost Weight by Intermittent Fasting — Here’s What It Is and How You Can Start
Jesse Plemons has a bone to pick with Ozempic. “It’s unfortunate that I decided to get healthy when everyone decided to take it,” Plemons told the Los Angeles Times in a June 13, 2024 interview. Plemons’ physique transformation and newfound commitment to healthy habits didn’t come in a pill — Ozempic, a diabetes medication, is…
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Are Protein Shakes Good for You? An RDN Explains
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Are Hemp Seeds Worth the Hype? Here Are 3 Science-Backed Benefits of Hemp Seeds
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Your Guide to Post-Run Nutrition From a Certified Nutrition Coach
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Why Does Pre-Workout Make You Itch? (And How to Make it Stop)
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Here’s the Deal With Probiotics for Weight Loss, According to a PhD
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The Pros and Cons of Creatine, According to a Nutrition Coach
