The 2024 AGP Pro All Stars show will occur in Gyeonggi State, South Korea, on Sunday, Sept. 29, 2024. This 2025 Olympia Weekend qualifying show will feature the 212, Classic Physique, Men’s Physique, ... Continue Reading
Best Cyber Monday Fitness Deals of 2024
Stocking up on the best home gym equipment is not a cheap endeavor. Even just buying a new piece of fitness gear can cost quite a chunk of change. Shopping strategically is crucial — enter Cyber ... Continue Reading
Most 2024 CrossFit Games Athletes Are Out in 2025 — What’s Behind the Massive Turnover?
This season’s 12 CrossFit Games qualifying events are finally complete, and we now know the 30 men and 30 women heading to Albany. That said, things look a lot different than we’re accustomed to ... Continue Reading
2025 World of Monsterzym Korea Pro Men’s Physique Show Preview
The 2025 World of Monsterzym Korea Pro Men’s Physique show is scheduled for Saturday, June 21, in Seoul, South Korea. Twelve IFBB Professional League competitors will represent seven nations as they ... Continue Reading
2025 Tanji Johnson Classic Pro Wellness Show Preview
The 2025 Tanji Johnson Classic Pro is set to take place in Tacoma, WA, on Saturday, June 21. This IFBB Pro League Wellness division event, hosted by retired pro Tanji Johnson, will feature 16 competitors ... Continue Reading
Hungryroot Review (2025): What Do Our Experts Say?
“The best meal delivery services can be helpful nutrition tools for those wanting to support a well-rounded diet with portion-controlled, nutrient-dense dishes that take the strain ... Continue Reading
HYROX Releases 2025/26 Season Rulebook — No More Spitting or Snot Rockets
The 2024/25 HYROX season just wrapped up in Chicago at the World Championships, but the next season is already getting started as HYROX HQ released its official rulebook for the 2025/26 racing season. ... Continue Reading
2025 South Florida Pro 212 Bodybuilding Show Preview
The 2025 South Florida Pro is set for Saturday, June 21, in Boca Raton, FL. The main event is 212 Bodybuilding, which includes 15 IFBB Pro League athletes. The winner will be eligible to compete at the ... Continue Reading
2025 World Classic Pro Bodybuilding Show Preview
The 2025 World Classic Pro will take place June 20-21, 2025, in Chattanooga, TN. This bodybuilding show will feature the Men’s Physique and Bikini divisions, including 51 IFBB Professional League ... Continue Reading
2025 Huanji China Pro Bodybuilding Show Preview
The 2025 Huanji China Pro is set for Sunday, June 22, 2025, in Beijing, China. This event will feature 2025 Olympia qualifying contests for the Men’s Open, Classic Physique, Men’s Physique, ... Continue Reading
2025 Body Be 1 Classic Pro Bodybuilding Show Preview
The 2025 Body Be 1 Classic Pro is scheduled for Saturday, June 21, 2025, in Montgomery, AL. This IFBB Professional League event will host 2025 Olympia qualifiers for the Classic Physique, Men’s Physique, ... Continue Reading
2025 Dubai Pro Bodybuilding Show Preview
The 2025 Dubai Pro is scheduled for the weekend of June 20-22 in Dubai, United Arab Emirates. Promoters Mo Barakat and Adel Al Ali will host 2025 Olympia qualifying contests for four of the ... Continue Reading
Inflammation Domination — Is Intermittent Fasting or Calorie Restriction Better?
Intermittent fasting (IF) is an eating pattern that restricts food intake to specific times or days of the week. Its primary goals include reducing calorie intake, promoting weight loss, improving body ... Continue Reading
Why Lauren Kalil’s Packing FITAID for Every Trip This Season
Talk about a woman on the go. Whether it's her infectious laugh or her on-the-spot athlete interviews at events around the world, if you're a fan of CrossFit, there's no doubt you know Lauren ... Continue Reading
ButcherBox Review (2025): Worth the Meaty Subscription Price?
“When it comes to making the most of your time in the kitchen or spicing up your weekly menu, the best meal delivery services can be excellent tools for better nutrition,” states Chelsea Rae ... Continue Reading
5 Exercises That Build The Fuller, Rounder Chest You Crave
Though genetics contributes to one’s chest shape, evolving hypertrophy science, and real-world gains often trump perceived biological limitations. What does it take to build balloon-like ... Continue Reading
Labor of Love: How Hatch Athletic Cares for Women During All Stages of Life and Fitness
Kat Suchet always prided herself on being an athlete in her younger years, but she was looking for a new challenge as she entered her early 30s. Turns out, CrossFit was exactly what she needed, so she ... Continue Reading
The Underrated Supplement Champion Bodybuilding Coach Hany Rambod Believes In
In mid-June 2025, 25-time Olympia-winning coach Hany Rambod revealed what he believes to be the five most important supplements. More specifically, he deemed the herb ashwagandha (specifically the KSM-66 ... Continue Reading
Why You Don’t Look Like You Lift
Despite years of training, many lifters can become discouraged by their lack of muscle gains. In June 2025, veteran natural fitness influencer Sean Nalewanyj broke down seven culprits that prevent athletes ... Continue Reading
Does Protein Before Bed Really Do What You Think It Does?
Are you limiting muscle gains by skipping protein before bed? Does casein protein offer any advantages over whey? “I am skeptical that there’s anything special about casein,” House of Hypertrophy (HOH) ... Continue Reading
CrossFit Burke Celebrates a Year of Offering Classes for Neurodivergent Kids
Chad Ciri’s son is 15 years old and is on the autism spectrum. Chad has always wanted to start a class for children with neurodevelopmental disabilities, and last year, he launched a Uniquely Abled Fitness ... Continue Reading
The Best Training Technique to Gain Strength + Build Muscle After 40
If you're pushing (or have pushed past) 40, want to build muscle or increase strength, and aren't doing blood flow restriction, you're screwing up. Why is BFR particularly potent for middle-aged gym ... Continue Reading
Tiffany Chapon (47KG) Sets Bench Press World Record at 2025 IPF World Classic Championships
From June 8-15, 2025, many of the world's best powerlifters converged on Chemnitz, Germany, to compete in the 2025 International Powerlifting Federation (IPF) World Classic Championships. The Women's 47KG ... Continue Reading
Brazil’s Kaique Cerveny Is Built for the Long Game
Kaique Cerveny is self-made. The 2023 CrossFit Games qualifier from Brazil admired other CrossFit athletes and understood what it took to become one of them as a young man. It required sacrifice, ... Continue Reading
Heather Connor (47KG) Sets IPF Deadlift and Total World Records at 2025 World Classic Championships
The 2025 International Powerlifting Federation (IPF) World Classic Championships took place in Chemnitz, Germany, from June 8-15, 2025. The competition was aflutter with new IPF world records across ... Continue Reading
Make One Change to Seriously Improve Your Deadlift
Breaking through deadlift plateaus can be tedious. The secret lies in fine-tuning training frequency, mastering variations, and building core strength to achieve steady progress. Three-time Arnold ... Continue Reading