The 2024 AGP Pro All Stars show will occur in Gyeonggi State, South Korea, on Sunday, Sept. 29, 2024. This 2025 Olympia Weekend qualifying show will feature the 212, Classic Physique, Men’s Physique, ... Continue Reading
Best Cyber Monday Fitness Deals of 2024
Stocking up on the best home gym equipment is not a cheap endeavor. Even just buying a new piece of fitness gear can cost quite a chunk of change. Shopping strategically is crucial — enter Cyber ... Continue Reading
Spoiled Child Liquid Collagen Review (2025): A Convenient Shot for Skin and Hair Health?
According to Chelsea Rae Bourgeois, MS, RDN, LD, “Collagen can be an effective supplement for healthy aging when it comes to your skin, hair, and nails thanks to its vital role in connective tissue ... Continue Reading
2025 Euro Muscle Pro Bodybuilding Preview
The 2025 Euro Muscle Pro Show is scheduled in Amsterdam, Netherlands, on July 12-13. This is the largest of four pro shows being held on this particular weekend, with six divisions in total being ... Continue Reading
2025 Republic of Texas Pro Bodybuilding Show Preview
The 2025 Republic of Texas Pro will be held in Austin, TX, on Saturday, July 12. This IFBB Professional League-sanctioned event will feature 2025 Olympia Weekend qualifications for the Men’s ... Continue Reading
2025 Zhanna Rotar Classic Pro Figure Show Preview
The 2025 Zhanna Rotar Classic Pro Figure division show will be held on Saturday, July 12 in Las Vegas, NV. Sixteen IFBB Professional League competitors will face the fans and judges looking to win and, ... Continue Reading
2025 World of Monsterzym Korea Pro 212 Bodybuilding Preview
The 2025 World of Monsterzym Korea Pro will occur on Saturday, July 12, 2025, in Gyeonggi State, South Korea. This event will host a 212 Bodybuilding division contest featuring 16 athletes representing ... Continue Reading
Why Are These Gym Machines So Dangerous?
Gym machines effectively build strength by isolating muscle groups and offering greater stability than free weights. However, some gym machines come with inherent safety risks. Dr. Mike Israetel outlined ... Continue Reading
Training Late Might Disrupt Your Sleep
Not everyone is a morning person. Some value the early hours of the day for coffee, breakfast, and taking in the restful sing-songs of jubilant birds chirping about the next PR you'll hit in the gym. An ... Continue Reading
Southwest Florida Sharks Eye Perfect Season as United Grid League Playoffs Loom
The United Grid League will conclude its regular season this weekend, providing teams with a final opportunity to qualify for the playoffs and the championship match in August. Check out ... Continue Reading
Gymreapers Named Official Partner of the 2025 CrossFit Games Age Group Division
This August, Gymreapers will take the floor as the “Official Apparel, Knee Sleeve, and Belt Partner” of the 2025 CrossFit Games Age Group Division, supplying high-performance gear to 520 of the world’s top ... Continue Reading
Breon Ansley Commits to 2025 Classic Physique Olympia
Two-time Classic Physique Olympia champion Breon Ansley has committed to the 2025 Classic Physique Olympia contest. The decision announced via Instagram post on July 9 was Ansley's way of being a part of ... Continue Reading
Bodybuilder and Powerlifter Kyle Kirvay Squats an 855-Pound Raw Triple
Powerlifter and IFBB Pro League Men’s Open bodybuilder Kyle Kirvay recently caught the attention of the strength sports world when he posted an Instagram reel on July 5, 2025, wherein he squatted ... Continue Reading
Why Mitchell Hooper Missed His First Podium In 3 Years: “Strongman Makes You Less Athletic”
The 2025 Giants Live Strongman Classic, held on July 5, 2025, in London, England, was a show with many highlights. Evan Singleton of the USA scored the overall gold, a significant rebound from his biceps ... Continue Reading
Does Fasted Cardio Work?
Fasted cardio is, basically, cardiovascular exercise on an empty stomach. The idea is that when the body lacks readily available glucose from food, it will tap into fat stores for energy. Although this ... Continue Reading
World Fitness Project Tour Stop II Takes Shape: Unofficial Challenger Qualifier Results
The second WFP Challenger Qualifier has closed, and it looks like Jamie Simmonds and Nick Mathew are the unofficial winners, pending the final video review. If the results hold, these two will join the ... Continue Reading
Nick Walker’s 7-Exercise Push Day Goes Light on Heavy Weights
Men's Open bodybuilder Nick Walker scored a controversial runner-up finish to former Mr. Olympia Derek Lunsford at the 2025 Pittsburgh Pro in early May. “The Mutant” came out on top one week later at the ... Continue Reading
Mat Fraser’s Tips for Improving 4 Vital CrossFit Movements
Who better to offer tips on CrossFit workouts and specific movements than five-time Games champion and arguably the greatest male CrossFit competitor of all time, Mat Fraser? In a recent YouTube video, ... Continue Reading
A Pro Bodybuilder’s Fat Loss Breakfast Hacks
Men’s Open Bodybuilder John Jewett’s approach to nutrition goes beyond chicken and broccoli. He programs strategic food swaps during prep for satiety, food volume, and fat loss. Jewett is pushing ... Continue Reading
Is It Possible to Target Visceral Fat?
Visceral fat, located in the abdominal region around vital organs such as the liver, stomach, and intestines, serves a protective function. However, an excessive buildup of visceral fat can pose serious ... Continue Reading
How Intermittent Fasting Affects Muscle Gains
Intermittent fasting (IF) is an eating approach that involves extended periods of fasting to reduce calorie intake, aiming to enhance body composition and improve metabolic health. (1) While it’s ... Continue Reading
Brian Shaw Battles a Lion in a Tug-of-War
Four-time World’s Strongest Man (WSM) Brian Shaw has taken on some unique challenges throughout his athletic career, but his most recent one might top them all. Jimmy Donaldson, also known as “Mr. Beast,” ... Continue Reading
CrossFit Legends Share Words of Wisdom for 2025 Games Rookies
Earlier this year, CrossFit legend Cole Sager shared via social media that he would not pursue a spot at the 2025 Games. He was finally hanging his jersey up after 11 years competing on the big ... Continue Reading
Inside Tia-Clair Toomey-Orr’s 2025 CrossFit Games Training
After focusing on HYROX for most of the season, Tia-Clair Toomey-Orr announced last week that she will accept her CrossFit Games invite and shift her focus to earning her eighth Fittest on Earth title in ... Continue Reading
2025 Strongest Nation in the World Results
The 2025 Strongest Nation in the World contest occurred in Moscow, Russia, on July 5, 2025. It featured 12 athletes, representing six countries, competing through five events: Overhead Medley, Farmer's ... Continue Reading
2025 Moscow Sports Night Strongman Results
The 2025 Moscow Sports Night strongman contest occurred in Moscow, Russia, on July 5, 2025. The competition featured eight strongmen, representing the home country, performing five events: Max Log Lift, ... Continue Reading