Montgomery, AL, will host the 2023 BodyBe1 Classic Pro show on Saturday, June 17, 2023. Men’s Physique and Fitness athletes will pose and perform for victory and qualification to compete at the 2023 ... Continue Reading
Farhanna Farid (52KG) Scores All-Time World Record Raw Deadlift of 203 Kilograms at 2023 IPF World Classic Championships
The women's divisions at the 2023 IPF World Classic Championships on June 11-18, 2023, in St. Julian's, Malta, have been a bountiful harvest of all-time raw world record lifts. In the 47-kilogram class, ... Continue Reading
2023 USA Fit Games Bikini Division and Men’s Wheelchair Show Preview
The 2023 USA Fit Games bodybuilding show will be held in Dallas, TX, on Saturday, June 17, 2023. Two IFBB Pro League divisions will hold competitions at this event. Six Men’s Wheelchair athletes and 16 ... Continue Reading
Tiffany Chapon (47KG) Sets All-Time Raw Bench Press World Record of 99.5 Kilograms in Title Defense at the 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships in St. Julian's, Malta, on June 11-18, 2023, saw a repeat at the top of the Women's 47-kilogram division. France's Tiffany Chapon entered the competition as the ... Continue Reading
2023 Korea AGP Men’s Physique Pro Show Preview
The 2023 Korea AGP Men’s Physique Pro show will be held in Gyeonggi State, South Korea, on Saturday, June 17, 2023. Sixteen pro competitors will represent six different countries when they face the judges ... Continue Reading
Heather Connor (47KG) Sets Raw Deadlift World Record of 200 Kilograms at 2023 IPF World Classic Championships
The 2023 IPF World Classic Championships were held on June 11-18, 2023. The top raw powerlifters on the planet converged in St. Julian's, Malta, to battle each other and the record books to achieve the top ... Continue Reading
The 13 Best Healthy Carbs to Add to Your Meal Prep Plans
If you’re new to learning about nutrition and fitness, you may understandably question the phrase healthy carbs. The low-carb era of diet culture has left its mark. There could be medical for you to reduce ... Continue Reading
How to Do the Perfect Front-Foot-Elevated Split Squat
Trying to strengthen your lower body, particularly your quads? The often dreaded (but never duplicated) front-foot-elevated split squat will do just that (and more). Not only will it light up your quads ... Continue Reading
Weightlifter Angie Dajomes (71KG) Sets 121-Kilogram Snatch World Record
The women's 71-kilogram weightlifting division is pushing the boundaries of strength in the sport. On Thursday, June 14, 2023, that boundary was pushed just a little bit further: Ecuadorian athlete Angie ... Continue Reading
The Nine Best Wrist Curl Variations to Supercharge Your Grip
In virtually every exercise you perform, your wrists are in play, assisting with the stabilization of either the weight or your body, and helping to hold things together. Your wrists are paradoxical; elite ... Continue Reading
Dr. Layne Norton Shares Latest Research on Training to Failure
Layne Norton, Ph.D., is a powerlifting champion who routinely dives into the latest scientific research regarding nutrition, training, and recovery. When sharing his reviews of scientific ... Continue Reading
Nick Walker’s Push Day: Training to Failure vs. Reps in Reserve
Nick Walker’s rise in the IFBB Pro League has been meteoric. After winning the 2021 Arnold Classic and 2021 New York Pro within one year of turning pro, "The Mutant" took the sport by storm with a ... Continue Reading
2023 Sheru Classic Pro India Bodybuilding Show Preview
Over 25 physique athletes will represent 11 nations at the 2023 Sheru Classic Pro India bodybuilding show in Pragati Maiden, Delhi, India, on Friday, June 16, 2023. They will compete across the four IFBB ... Continue Reading
The 10 Best Electrolyte Supplements of 2024, Reviewed by a Dietitian
We’re told to hydrate while we exercise for good reason: As you sweat, your body becomes dehydrated and you lose water and electrolytes, the minerals that help your muscles work properly and regulate blood ... Continue Reading
Weightlifter Hampton Morris (61KG) Unveils Unofficial 176-Kilogram World Record Clean & Jerk
The modern bodyweight categories in weightlifting were unveiled back in 2018. Since that time, no American male athlete has claimed a world record at the Senior level — a streak that 19-year-old Hampton ... Continue Reading
Master the Dumbbell Stiff-Leg Deadlift for Stronger, More Flexible Hamstrings
No matter what kind of strength athlete you are, the deadlift has more than likely entered your repertoire at one point or another. Love it or hate it, there’s nothing like hefting a heavy barbell off the ... Continue Reading
Jay Cutler’s 8 Arm Exercises for His “Fit for 50” Challenge
Four-time Mr. Olympia Jay Cutler is one of the most popular bodybuilders of all time — known for his full chest, giant arms, and striated quads. Cutler started a "Fit for 50" challenge in early 2022 with ... Continue Reading
2023 Strongman Champions League Team World Championships Results — Ziółkowski & Roszkowski Win
On June 10, 2023, the 2023 Strongman Champions League (SCL) World Team Championships pitted eight elite strongman pairs against each other in seven events. Oskar Ziółkowski and Adam Roszkowski of Poland ... Continue Reading
The Innovations of Derek Lunsford’s Back Progression During His Off-Season
The 2022 Mr. Olympia runner-up, Derek Lunsford, could be on his way to the Mr. Olympia title. He is a former 212 division champion (winning the title in 2021) and is eight-time Mr. Olympia Ronnie ... Continue Reading
Flex Lewis Breaks Down How He Trained During His Olympia Reign
With seven 212 Olympia titles under his belt, James “Flex” Lewis is the most decorated bodybuilder in the division’s history. Although Lewis retired from competitive bodybuilding in May 2022, the Welsh ... Continue Reading
Snode Adjustable Dumbbell Review
A good set of dumbbells is the foundation of a well-stocked home gym, but adding a full set or even a couple of pairs of dumbbells can eat up a lot of space. This is where the ... Continue Reading
Jeremy Buendia’s Off-Season Full Day of Eating — Over 5,000 Calories
Men’s Physique bodybuilder Jeremy Buendia has been out of the game for quite some time. Buendia won the Men's Physique Olympia four consecutive times (2014-17) and finished in the top five in ... Continue Reading
2023 HYROX New York Results — Lauren Weeks, Pelayo Menendez Win
After winning the 2023 HYROX World Championships in Manchester, UK, on May 26, 2023, Lauren Weeks scored gold again at the first US race of the 2024 season. In the men's division, the podium saw some ... Continue Reading
12 Best Home Gym Machines of 2024, Approved by Experts
There are many perks to working out at home: You can eliminate gym commute time, save on gas money, and blast your favorite workout music aloud. That said, if you want to recreate your gym experience, the ... Continue Reading