You’ve probably heard that the best way to build your back is with rows, pull-ups, deadlifts, and so on. And, for the most part, that’s sound advice: Large and heavy compound exercises are phenomenal for ... Continue Reading
2023 New York Pro Bodybuilding Show Preview
The New York Pro has been a launching pad for several stars in the IFBB Pro League, including Sergio Oliva Jr., Nick Walker, and Blessing Awodibu. The 2023 edition of the New York Pro is set ... Continue Reading
2023 Optimum Classic Pro Bodybuilding Show Preview
Many bodybuilding fans know about the 2023 New York Pro taking place on Saturday, May 20, in Teaneck, NJ, but there is another big show on the IFBB Pro League schedule taking place in Shreveport, ... Continue Reading
Sole F63 Treadmill vs. Horizon 7.0 AT Treadmill Review
If you’re actively looking to deck out your home gym with a solid treadmill, then you’re likely aware of two facts: Treadmills are expensive, and there are more market options than bead ... Continue Reading
2023 Musclecontest International Sao Paulo Pro 212 Bodybuilding Show Preview
The 2023 Musclecontest International Sao Paulo Pro show is set for Saturday, May 20, in Sao Paulo, Brazil. As of May 19, only two bodybuilders are on the roster to compete. Other athletes are eligible ... Continue Reading
2023 Sur Cup Pro Chile Men’s Physique Show Preview
The IFBB Pro League Men’s Physique division will have a lot of attention on the weekend of May 20-21, as three shows take place in two countries. One of them is the 2023 Sur Cup Pro Chile show, scheduled ... Continue Reading
Arnold Schwarzenegger — Bodybuilding Career, Competition History, and Biography
People around the world have their own thoughts when they hear the name Arnold Schwarzenegger. Most may know him as the star of blockbusters like Conan the Barbarian and The Terminator series. Some may ... Continue Reading
How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
2021 212 Olympia champion Derek Lunsford has a coaching program, UC-Fit, where he helps bodybuilders with contest prep and body transformations. However, the 2022 Mr. Olympia runner-up ... Continue Reading
16 Weeks Out from Competition — Bodybuilder Keone Pearson’s Full Day of Eating
Returning after an almost three-month absence, bodybuilder Keone “The Prodigy” Pearson published an informative vlog detailing a full day of eating as preps to compete at the 2023 Texas Pro on Aug. 19, ... Continue Reading
The 10 Best Mass Gainers of 2025, Tested by Experts and MD Approved
If you’re trying to pack on muscle, eating thousands of calories of whole foods is no easy task. Just like the best protein powders, a high-calorie mass gainer supplement can help increase your daily ... Continue Reading
The Best Weightlifting Shoes of 2025, Approved by Trainers and Lifters
While a high-quality pair of the best cross-training shoes are plenty capable for a range of workouts, some exercises and training disciplines can call for specific footwear. “Weightlifting ... Continue Reading
The 7 Best Non-Stim Pre-Workouts of 2025, Get More Energy without the Caffeine
Many of the best pre-workout supplements pack high doses of caffeine, which may not jive with the diets and training schedules of many athletes. "Caffeine can stay in your system for several hours, so if ... Continue Reading
Coaching the 2-Time Fittest Man on Earth® (with Adam Neiffer)
Today I'm talking to CrossFit coach, athlete, and affiliate owner Adam Neiffer, who joins The BarBend Podcast for the second time. Adam is perhaps best known today as the coach of two-time reigning Fittest ... Continue Reading
2023 HYROX Hong Kong Results — Tom Hogan Claims Victory, Gabe Heck Penalized In Debut Performance
Tom Hogan of Ireland emerged victorious in the final Elite 15 Qualifier at the HYROX race held in Hong Kong. Highlighting the competition was the impressive performance of U.S. newcomer Gabe Heck, ... Continue Reading
Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
Men’s Physique competitor Steven Cao is prepping for his next pro show: the 2023 Mile High Pro, in Denver, CO, on June 10. Should he win, he will qualify for a return trip to the Olympia stage after his ... Continue Reading
2023 Tropicarium Budapest Pro Men’s Physique and Bikini Division Results
On Sunday, May 14, 2023, Hungary hosted the IFBB Pro League’s 2023 Tropicarium Budapest Pro show. The Bikini and Men’s Physique divisions held Olympia-qualifying contests, and two champions were ... Continue Reading
Savannah Watchman Wins 2023 California Night of Champions Pro Bikini Division Show
The weekend of May 12-14 was a busy one for the IFBB Pro League. Four shows took place over the weekend, including the 2023 California Night of Champions Pro show in San Diego, CA. The Bikini division was ... Continue Reading
Whey vs. Plant Protein: How to Choose the Best Option for You
Figuring out the best protein powder for you can be tricky. In addition to personal factors like taste and texture preference, you’ll likely want to know which type of protein powder is best for your ... Continue Reading
2023 Musclecontest Ireland Pro Classic Physique Results
The 2023 Musclecontest Ireland Pro Classic Physique show was held in Ireland on Saturday, May 13. German Pastor was crowned champion. Pastor qualified to compete in the 2023 Classic Physique Olympia on the ... Continue Reading
2023 Pittsburgh Pro Bodybuilding Show Results
The 2023 Pittsburgh Pro took place on the weekend of May 12-13 at the Wyndham Grand Downtown Hotel in Pittsburgh, PA. The fans in attendance were joined by some of the biggest stars in the sport. Among ... Continue Reading
The Best Chest and Triceps Workout, Scaled for Every Experience Level
When you think of organizing yourself a body part split, your chest and triceps seem to just…fit. They’re so inseparable that many of the most popular splits will inevitably have you train them ... Continue Reading
2023 Asian Weightlifting Championships Full Results
Continental weightlifting in Asia has flown under the radar for the past year or so, but things were not low key at the 2023 International Weightlifting Federation (IWF) Asian Weightlifting Championships ... Continue Reading
Sole E20 Elliptical Review
Finding a solid elliptical for your home gym can be essential for those who want to skip out on the stress that running can have on your joints, and one of our favorites is the Sole ... Continue Reading
The Best Fruit and Vegetable Supplements for Taste, Probiotics, Fiber, and More
We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture off-putting. ... Continue Reading