Even if we don’t like to admit it, celebrities have an impact on our lives. Whether it’s their '90s fashion reboot or their favorite green tea supplement, many of us keep an eye on the rich and famous in ... Continue Reading
Mike O’Hearn and Dr. Gabrielle Lyon Discuss The Necessity of Protein for Longevity
After a week-long hiatus, The Mike O'Hearn show returned to Generation Iron's YouTube channel with episode 14, featuring the show's namesake interviewing Dr. Gabrielle Lyon, a medical ... Continue Reading
2022 Yamamoto Pro Bodybuilding Show Preview
The 2022 Yamamoto Nutrition Pro is scheduled to take place on Sunday, Sept. 11, 2022, in Milan, Italy. Four IFBB Pro League contests will be held at this show, and all the winners qualify for the 2022 ... Continue Reading
4-Time Men’s Physique Olympia Champion Jeremy Buendia Says He Plans to Compete Again
Four-time Men’s Physique Olympia winner Jeremy Buendia has committed to returning to the competitive bodybuilding stage for the first time since 2018. Although he doesn't explicitly say so, Buendia ... Continue Reading
Powerlifter Larry Wheels Tests His Bench and Squat Strength After Going Off Steroids and On TRT
Powerlifter Larry Wheels is an open book about his recent decision to stop using steroids. Wheels' goal is to test how much he can lift without the help of the drugs, which he says he’s been taking for the ... Continue Reading
Check Out Regan Grimes’ Intense Back Training for Hypertrophy
Regan Grimes seeks to take the Men’s Open bodybuilding division by storm as he heads to the 2022 Olympia on Dec. 16-18 in Las Vegas, NV. The 29-year-old Canadian powerhouse started pumping iron at age 17 ... Continue Reading
15 Exercises for CrossFit Beginners to Learn to Build a Strong Base
Starting CrossFit can be scary. From the outside in, it can look like CrossFit is only for people who are already fit and in shape. But enter a CrossFit box — or gym — and you’ll find that the majority of ... Continue Reading
Hammer Your Hamstrings and Quads With Bodybuilder Shaun Clarida’s Intense Leg Workout
Shaun Clarida is looking to regain his 212 Olympia crown after finishing in second place behind Derek Lunsford in 2021. To display that he’s as dialed in as ever, "The Giant Killer" posted a blistering leg ... Continue Reading
Gymreapers Quick Locking Weightlifting Belt Review
A weightlifting belt may be one of the most helpful accessories you can have in your arsenal. While full leather belts are meant for traditional powerlifts, nylon belts like the Gymreapers Quick ... Continue Reading
Gymreapers 10mm Lever Weightlifting Belt Review
Due to the extra support it provides your core muscles, a weightlifting belt can help you reach new heights with your lifts. There are so many belts on the market that vary in build, ... Continue Reading
Build a Pair of Bulging Quads With Dwayne “The Rock” Johnson’s Leg Workout
When most people want to unwind, they reach for a good book, go on a hike, or scroll social media until they fall asleep. For Dwayne “The Rock” Johnson, decompression comes in the form of a brutal ... Continue Reading
Here’s the Upper Body Training That Gets Terrence Ruffin Huge In His Off-Season
The reigning two-time Arnold Classic Classic Physique champion Terrence Ruffin broke down what he sets out to do during this off-season training and nutrition. He eats nearly 5,000 calories daily ... Continue Reading
Jujimufu Recaps His Performance at the NPC North American Championships
Jon “Jujimufu” Call opened up about his recent bodybuilding performance at the National Physique Committee (NPC) North American Championships. The show occurred on Aug. 31 through Sept. 3, 2022, in ... Continue Reading
How to Do the Hack Squat & Build Your Quads, From the Experts
The hack squat — named for its credited creator George Hackenschmidt — was popularized in the early 1900s. It looks almost more like a backwards deadlift rather than a traditional squat. However, it places ... Continue Reading
Watch Wellness Bodybuilder Yarishna Ayala Build Her Glutes With Dana Linn Bailey
Former Women’s Physique Olympia champion Dana Linn Bailey met with Olympia Wellness athlete Yarishna Ayala at Lee Labrada Gym in Montgomery County, TX, for a heavy glute workout. Bailey has ... Continue Reading
Speediance Home Gym Review
The appeal of a home gym has grown exponentially in the past few decades, but it can be tough to fit all of the necessary equipment in one room. Companies like Speediance are looking to eliminate that ... Continue Reading
Hunter Labrada Talks Best Chest Exercises for Growth, Fixing Muscle Imbalances, and More
Suppose you follow bodybuilder Hunter Labrada on YouTube and Instagram. In that case, you know that he’s always willing to answer fan questions and offer tips on how to continuously make improvements in ... Continue Reading
New Study Finds That Stretching Can Directly Create Muscle Growth
Can you get jacked doing yoga? Maybe. New literature from the academic journal Frontiers in Physiology has demonstrated the potency of extended stretching protocols on muscle size, strength, and ... Continue Reading
T-Bar Row vs. Barbell Row — Which Back Builder Is Best for You?
If you’re serious about maximal strength development or getting a V-taper, then you need to row to grow. The T-Bar row and the barbell row are often the top two contenders for the big barbell pulling spot ... Continue Reading
2022 Rogue Invitational Strongman Roster Confirmed
On Oct. 28-30, 2022, at the Dell Diamond Stadium in Austin, TX, the 2022 Rogue Invitational will feature the second edition of its Strongman Invitational. The competition features 10 of the world's elite ... Continue Reading
2022 Strongman Champions League Bosnia Results — Dainis Zageris Wins
On Sept. 3, 2022, 13 elite strongmen converged on Sarajevo, Bosnia and Herzegovina, to compete in five events for the 2022 Strongman Champions League (SCL) Bosnia contest. At the conclusion of the ... Continue Reading
Try These Single Kettlebell Circuits for the Gains You’ve Been Missing
Short on time, space, and equipment? Don’t sweat it — you can keep sweating as hard as you’d like. You don’t need to spend hours in a big, fully-equipped gym to find the gains you’re looking for. With just ... Continue Reading
8 Benefits of the Russian Twist to Boost Your Core Training
Strengthening your abs is a cornerstone component — one might even say a core component — of every good strength training program. Without a strong, stable core, your form is likely to break down pretty ... Continue Reading
The Warrior Diet Explained, Plus Its Benefits & Drawbacks
“It’s better to be a warrior in a garden than a gardener in a war” is a Chinese proverb about the merits of overpreparing. As a fitness enthusiast, that kind of ethos can help you reach your goals a little ... Continue Reading