For the first time in the contest's storied 46-year history, the 2023 World's Strongest Man (WSM) will take place in South Carolina. But unless you're on the ground in Myrtle Beach from April 19-23, you ... Continue Reading
The 7 Best Multivitamins for Women (Tested)
Shopping to find the best multivitamins can be overwhelming, to say the least. With endless claims and different formula lists, it's easy to wonder, "Am I just throwing my money away?" It's a fair ... Continue Reading
Bodybuilder Dana Linn Bailey Shares Why She Stopped Competing
The 2013 Women’s Physique Olympia champ Dana Linn Bailey is one of the most popular bodybuilders of her generation — and she’s maintained her strong following despite not competing on the stage since ... Continue Reading
Best Fat Burners for Men of 2025, Reviewed by a Dietitian
Fat loss isn’t a simple process. As Dr. Christopher Mohr, PhD, RD states, “Managing body fat during a weight loss journey is a balancing act between proper nutrition, regular ... Continue Reading
The 9 Best Multivitamins for Men of 2025, Approved By Registered Dietitians
In a best-case scenario, all of your nutrient needs are fulfilled through a diet rich in whole grains, complete proteins, fruits and vegetables. However, taking one of the best multivitamins may be ... Continue Reading
How to Do the Cable Biceps Curl for the Best Arm Pump You’ve Ever Had
Think back to your very first days in the weight room. Unless you somehow found yourself wandering over to the squat rack, you probably bee-lined to the dumbbells and started banging out some ... Continue Reading
The Best Carnitine Supplements for Athletes, Fat Burn, and More
While carnitine isn’t considered an essential amino acid (meaning one that we can’t synthesize in our body), carnitine is still a very important amino acid. Many people include it as a crucial part of ... Continue Reading
The Hidden Secrets of Strongman Competition (with Maxime Boudreault)
Today I’m talking to Canadian strongman Maxime Boudreault, who finished third place at the 2021 World’s Strongest Man and fifth at the 2022 World’s Strongest Man. Maxime is sitting out this year’s World’s ... Continue Reading
Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
On April 11, 2023, Jeff Nippard shared a workout video on his YouTube channel wherein he trained legs with his first coach, Dr. Layne Norton. Norton led Nippard to a Canadian gold medal in natural ... Continue Reading
2023 Wasatch Warrior Pro Bodybuilding Show Results
On Saturday, April 15, 2023, the Wasatch Warrior Pro was held in Salt Lake City, UT. Three IFBB Pro League divisions held competitions: Bikini, Figure, and Men’s Physique. The Men’s Physique lineup was ... Continue Reading
Protein Vs. BCAA Supplements — Which to Take and When?
When supplementing your training routine, it’s common knowledge that protein can help you get the gains you’re working hard for in the gym. If you’re already dipping into your protein powder and are ... Continue Reading
Hyojung Kim Wins 2023 Korea AGP Pro Bikini Division Show
The 2023 Korea AGP Pro Bikini division show is in the IFBB Pro League history books, and Hyojung Kim is the winner. Kim outperformed three other athletes in the contest on Saturday, April 15, 2023, to ... Continue Reading
2023 Arnold Classic South America Results — Behrooz Tabani Wins Men’s Open
Behrooz Tabani is the 2023 Arnold Classic South America champion. Tabani competed in the Men’s Open bodybuilding show in Sao Paulo, Brazil, on Saturday, April 15, 2023, and left with the trophy and ... Continue Reading
These Are the 10 Best Carbs to Eat for Bodybuilding
Protein, carbohydrates, and fat all chip in along the way to massive muscle gain. While protein often occupies the spotlight (and for good reason, as it is literally the building blocks of muscle), ... Continue Reading
How Strong Was Lou Ferrigno? Looking Back at the Bodybuilder’s Hulking Feats
In 1992, Lou Ferrigno made bodybuilding headlines when he returned to the Mr. Olympia after 17 years away from the sport. Posing to Bill Conti’s “Gonna Fly Now,” the Pumping Iron star stepped on stage at ... Continue Reading
How to Avoid Burnout in CrossFit — 10 Strategies for Maintaining Your Motivation
If you’re a CrossFitter, you probably don’t put a high premium on taking it easy. The nature of a good CrossFit WOD — that’s the workout of the day for the uninitiated — is to test the limits of your ... Continue Reading
How to Do the Single-Arm Overhead Triceps Extension for Optimal Arm Gains
You can build big muscles with small movements. That’s a fact. While large, compound lifts should be your bread and butter as a bodybuilder, carving out the finest details of your physique requires ... Continue Reading
2023 Korea Asi Grand Prix Pro Bikini Division Show Preview
There are two IFBB Pro League Bikini division shows on Saturday, April 15, 2023. One is at the Wasatch Warrior Pro in Salt Lake City, UT, and the other will be on the other side of the world — the Korea ... Continue Reading
2023 Wasatch Warrior Pro Bodybuilding Show Preview
The 2023 Wasatch Warrior Pro bodybuilding show will take place in Salt Lake City, UT, on Saturday, April 15. Men's Physique, Figure, and Bikini division competitions will occur at this show. The winner ... Continue Reading
Can You Take Creatine and Caffeine Together? Experts Weigh In
If you take supplements before or after you train, you probably have a very clear goal in mind — make your workouts as effective as possible. Whether you're opting for the best creatine supplements alone ... Continue Reading
2023 Arnold Classic South America Bodybuilding Show Preview
The 2023 Arnold Classic South America bodybuilding show takes place on Saturday, April 15, in Sao Paulo, Brazil. The IFBB Pro League will host Men's Open and Men's Wheelchair contests. The winners of ... Continue Reading
The Ultimate Push-Pull-Legs Workout Split for Every Experience Level
The success of your training often depends on time management. You’ll need to target a tremendous amount of muscle mass in a well-balanced program. Because you’ve got a lot of ground to cover, finding the ... Continue Reading
How to Watch the 2023 IWF European Weightlifting Championships
A summer full of spectacular weightlifting kicks off in Yerevan, Armenia, with the commencement of the 2023 International Weightlifting Federation's (IWF) European Weightlifting Championships ... Continue Reading
The Best Gym Bags For Shoes, Style, and More
With so many bags to choose from on the market, it can feel overwhelming when shopping for something as specific as a gym bag. Luckily, we’ve curated a list of gym bags for a variety of different styles ... Continue Reading