When it comes to squat variations, there are plenty of options that you can perform in the gym. Two of the most popular front-loaded squat variations are the goblet squat and front squat. If you’re ... Continue Reading
This Is the Ultimate Chest and Biceps Workout for Muscle and Strength
The chest and biceps are two of the most coveted muscle groups of any physique. Although they are typically separated into distinct days (either a bro split or push-pull-legs), they’re one of the most ... Continue Reading
2023 Australia’s Strongest Man and Strongest Woman Results
The 2023 Australia's Strongest Man (ASM) and 2023 Australia's Strongest Woman (ASW) contests took place in Melbourne, Australia, on March 18-19, 2023. Eleven male competitors clashed in the Men's Open, and ... Continue Reading
Brenda Farias Wins 2023 Musclecontest Campinas Bikini Pro Bodybuilding Show
IFBB Pro League Bikini competitor Brenda Farias has won the 2023 Musclecontest Campinas Pro. The contest was held on Saturday, March 18, 2023, in Campinas, Brazil. This victory grants Farias her ... Continue Reading
The Story Behind the Chaotic Drug-Tested 1990 Mr. Olympia
Since the first show in 1965, the Mr. Olympia has been the premier contest for bodybuilders looking to push the boundaries of the human physique. And over the decades, this pursuit of more and more muscle ... Continue Reading
6 Nitric Oxide Benefits for Cardio Health and Training Performance
For strength athletes, bodybuilders, and everyday fitness enthusiasts alike: nitric oxide has entered the chat. What is nitric oxide? The simple answer is that it’s a gas that already exists in your body, ... Continue Reading
Your Guide to CrossFit Benchmark Workouts
CrossFit isn’t like other sports. Instead of having a few standard lifts to get good at or a set of specific physique goals, CrossFit is all about training a little bit — well, a lot — of every aspect of ... Continue Reading
Best Strongman Equipments for Home Gyms
Strongman is arguably one of the most entertaining strength sports to watch and compete in. The varied events, odd objects, heavy implements, and behemoths of human beings create quite a spectacle. The ... Continue Reading
REP Fitness AB-3000 2.0 Review
If you want to add variety to your upper body workouts, a weight bench can be an invaluable addition to your home gym. It’s even better if you opt for an FID (flat, incline, decline) bench like ... Continue Reading
Best Foam Rollers for Muscle Recovery, Pinpoint Massage, and More
If only massages weren’t so expensive is likely a thought that has crossed the mind of many a trainee the day after a heavy lifting session. Thankfully, self-myofascial release, the scientific term for ... Continue Reading
20 Best Leg Exercises for Your Next Leg Day
You did not hear it here first, but it bears repeating: train your legs. Leg day can be a painful, DOMS-inducing experience, but ignoring your lower half also robs the body of more muscle, enhanced ... Continue Reading
6-Time Mr. Olympia Dorian Yates Explains How Smith Machine Squats Outshine Barbell Squats
Six-time Mr. Olympia Dorian Yates had a prosperous bodybuilding career despite making significant changes to his leg day routine. The English bodybuilder was an unstoppable force on the Olympia stage ... Continue Reading
2023 Musclecontest Campinas Pro Show Preview
The 2023 Musclecontest Campinas Pro bodybuilding show is scheduled for Saturday, Mar. 18, 2023, in Sao Paulo, Brazil. It will be the sixth edition of the contest, which dates back to 2018. The ... Continue Reading
The 7 Best Dumbbell Sets in 2025, Picked by Experts
When it comes to at-home fitness the best dumbbells can be some of the most versatile tools in your arsenal. The approachability and wide range of available weights makes them suitable for athletes of all ... Continue Reading
Sonita Muluh (+84KG) Squats One Kilogram Over the All-Time Raw World Record in Training
Theoretically, any day could be the day that an unofficial all-time world record squat could be hit by one of powerlifting's elite athletes. That theory came to fruition on March 15, 2023, when 26-year-old ... Continue Reading
Swolverine POST Post-Workout Review
After a long, intense workout, you may not feel like consuming a large, protein- and carbohydrate-heavy meal via whole food sources. A post-workout supplement like Swolverine POST, which has ... Continue Reading
The 11 Best Barbells of 2025, Tested By Personal Trainers and Olympians
When it comes to the best home gym equipment — or strength-training gear in general — the barbell reigns supreme. "For exercise to be considered strength or resistance training, it must challenge your ... Continue Reading
Bodybuilder Derek Lunsford Explains Why He Prefers the Pec Deck Over Cable Flyes
Bodybuilder Derek Lunsford hasn’t slowed down in the gym much after finishing second at the 2022 Mr. Olympia back in December — his debut in the Men's Open division. His YouTube channel is packed with new ... Continue Reading
The Best Slam Balls to Add to Your Home Gym in 2025
Trying to round out your collection of home gym essentials? From squats to overhead presses, the best slam balls have the resistance and versatility to help build strength throughout your entire body. You ... Continue Reading
Jamal Browner Raw Deadlifts 426.4 Kilograms (940 Pounds) In a Conventional Stance
The all-time world record holder in the raw deadlift at 110 kilograms is at it again. On March 13, 2023, powerlifter Jamal Browner published a video on his Instagram page wherein he locked out a ... Continue Reading
Mitchell Hooper Breaks Down Strongman Nutrition; Programming for Maximal Strength and Muscular Endurance
After winning the 2023 Arnold Strongman Classic to cap off a historic rookie season, Mitchell Hooper is preparing for his second appearance at the World's Strongest Man (WSM) contest. The 2023 edition of ... Continue Reading
16 Best Biceps Exercises for a Muscle-Building Workout
At BarBend, we love training biceps. Who doesn't? Big biceps signal to the world that you like to put in work at the gym. That's why our staff of industry veteran trainers, coachers, and educators have ... Continue Reading
The Best Probiotic Supplements for Women (2025): Worth the Cost? Our Experts Weigh In
According to Dr. Raj Dasgupta, MD, “Adding a probiotic supplement to your regimen can lead to such benefits as improved digestion, enhanced nutrient absorption, and more.” While ... Continue Reading
9 Bodybuilders Under 200 Pounds Who Were Absolute Giant Killers
Bodybuilding is often seen as a size game, with the biggest competitors on the stage arguably being the most impressive. But pure muscle mass isn't the only thing judges consider during a competition. ... Continue Reading