Two-time Arnold Classic winner Terrence Ruffin is a force to be reckoned with on stage. He proved as much in his last few bodybuilding appearances. His talent for posing has only aided him throughout his ... Continue Reading
Reigning 212 Olympia Champ Derek Lunsford Shares Physique Update; Hits Vacuum Pose
Reigning 212 Olympia champion Derek Lunsford shared a physique update on May 26, 2022, demonstrating an impressive vacuum pose. The 28-year-old Indiana native has spent the better part of this year ... Continue Reading
How to Watch the 2022 IWF European Weightlifting Championships
One of the biggest regional competitions in the sport of weightlifting is set to kick off in a matter of days. Beginning in earnest on May 28, 2022, the International Weightlifting Federation's (IWF) ... Continue Reading
What Is EMOM Training? How To Do It and Why You Should
When you think of building endurance as a strength athlete, you might well be filled with dread. That’s understandable if you’re the kind of person who loves barbells but loathes endless hours of ... Continue Reading
2022 World’s Strongest Man Day Three Results — Thompson’s Travesty Tacky
The last day of the Qualifying stage at the 2022 World's Strongest Man (WSM) contest is in the books and the Final roster is set. The 10 athletes who advanced to the Final are as follows: 2022 World's ... Continue Reading
2022 World’s Strongest Man Stone-Off Results — Final Roster Announced
The final event of the 2022 World's Strongest Man (WSM) Qualifying stage has come to a close. Five Stone-Offs between each of the five groups' second and third-place finishers determined who would join the ... Continue Reading
2022 Mr. Olympia Contender Hunter Labrada Drinks 4 Out of His 6 Daily Meals
Men’s Open bodybuilder Hunter Labrada is in the heat of off-season preparing for his next Mr. Olympia competition in December 2022. And while eating — and eating often — is par for the course for any ... Continue Reading
2022 World’s Strongest Man Wrecking Ball Hold Results — Felix Scores World Record
Day Three of the 2022 World’s Strongest Man (WSM) contest began with layers upon layers of drama. All five groups had athletes already clinch first place to secure a spot in the Final: Tom Stoltman, Luke ... Continue Reading
Nick Walker Approaches 300 Pounds During Off-Season Ahead of 2022 Mr. Olympia
Reigning Arnold Classic champion Nick Walker is one of the fastest rising stars in the sport. The Men’s Open bodybuilder shared a physique update on May 25, 2022, and is still adding muscle mass to his ... Continue Reading
2022 World’s Strongest Man Day Two Results — Stoltman Brothers, Hooper, Licis & Novikov Clinch Their Groups
Day Two of the 2022 World's Strongest Man (WSM) contest has come to a close, and the Final is already taking shape. All five Qualifying groups have mathematically locked winners, with the Wrecking Ball ... Continue Reading
2022 World’s Strongest Man Log Lift Results — Boudreault and Luke Stoltman Hit Double Digits
The last event of Day Two of the 2022 World's Strongest Man (WSM) contest was the Log Lift — the forte of many strongmen still in contention for the Final, including Rob Kearney, Bobby Thompson, and Luke ... Continue Reading
Fiture Home Gym Review
While the number of people opting to invest in home gyms has increased, the integration of Artificial Intelligence in gym equipment has also increased. The Fiture Home Gym is one of the newest ... Continue Reading
2022 World’s Strongest Man Car Walk Results — Kearney In the Driver’s Seat
Day Two of the 2022 World’s Strongest Man (WSM) contest garnered a unique bit of trivia immediately — Evan Singleton returned to the competition after withdrawing on Day One following the Loading Race. He ... Continue Reading
Shane Flowers Withdraws From 2022 World’s Strongest Man
The first day of the 2022 World's Strongest Man (WSM) contest has seen some impressive lifts — and some significant setbacks and injuries. On May 25, the second day of the competition, WSM announced on ... Continue Reading
Mobility vs. Flexibility — Why It Matters and What It Means for You
You train for better strength, endurance, and cardio, but when was the last time you took the time to help your body move better? Mobility and flexibility can often be overlooked as they may not be as fun ... Continue Reading
Men’s Open Bodybuilder James Hollingshead Feels “Confident” Ahead of 2022 Mr. Olympia
Bodybuilder James Hollingshead is a modern-day mass monster and plans to weaponize his muscularity and size when he enters his next show. In a recent interview with Dennis James on The Menace Podcast, ... Continue Reading
Use the Bent-Over Row to Make Big Gains With Big Weights
Few exercises isolate your entire back quite like bent-over rows. You hinge forward, brace your core, and then draw your elbows to squeeze the living daylights out of your lats, rhomboids, and traps. ... Continue Reading
Evan Singleton Returns to 2022 World’s Strongest Man Competition Less Than 24 Hours After Withdrawing
The opening day of the 2022 World's Strongest Man (WSM) contest saw several competitors sustain what appeared to be injuries. Then, before the start of the second even, WSM officials announced on Instagram ... Continue Reading
2022 World’s Strongest Man Day One Results — Champions Unite
The 2022 World's Strongest Man (WSM) contest kicked off on May 24, 2022, in sunny Sacramento, CA, with big crowds of spectators and a tournament area outfitted to contest the triple-degree heat. The first ... Continue Reading
2022 World’s Strongest Man Deadlift Ladder Results
The second event of the 2022 World's Strongest Man (WSM) was the Deadlift Ladder. A series of fresh barbells loaded with what appeared to be never-before-used weight plates littered the lawn in front ... Continue Reading
UPDATED: Evan Singleton Withdraws From 2022 World’s Strongest Man Due to Injury
UPDATE: Since this article was first published, Singleton and WSM have both confirmed that Singleton is back in the competition after being cleared by medical professionals. According to Singleton, he ... Continue Reading
Watch Bobb Matthews (100KG) Lift an Unofficial USAPL Record by Deadlifting 383.5 Kilograms (845.5 Pounds)
Bobb Matthews is a man on a mission to break a world record. If his recent achievements are anything to go by, it only seems to be a matter of time before the powerlifter realizes that dream. On May 15, ... Continue Reading
2022 World’s Strongest Man Loading Race Results — Hooper’s Speed Sends Shockwaves
The 2022 World's Strongest Man (WSM) contest is underway at Capitol Mall in Sacramento, CA, with event one of the Qualifying Stage coming to a close. The Loading Race was the first event where all 30 ... Continue Reading
Muscle “Myth”, Busted — Here Are the Best Lower Chest Workouts for Bodybuilding
A well-developed chest can help you forge a more ideal physique for the bodybuilding stage, turn heads at the beach, or just look a bit bigger in the mirror. That said, most people don’t think too far ... Continue Reading