On Mar. 6, 2022, powerlifter Tamara Walcott set a new record in the Elephant Bar deadlift during the Rogue Record Breakers (RRB) strongman exhibition at the 2022 Arnold Sports Festival (ASF) in Columbus, ... Continue Reading
What is AMRAP: How to Do it, Benefits, and AMRAP Workouts
You don’t have to be on the leaderboard of your local CrossFit box to integrate AMRAP workouts into your program. This increasingly popular training model — which stands for “as many rounds (or reps) as ... Continue Reading
Brandon Curry Wins the 2022 Arnold Classic
The 2022 Arnold Classic has come to a close and Brandon Curry has emerged victorious. This is Curry's second Arnold Classic title. The 2022 Arnold Classic took place on March 4-5, 2022, in the Battelle ... Continue Reading
2022 Arnold Strongman Classic Final Results
The 2022 Arnold Strongman Classic (ASC) on March 4-5, 2022, in Columbus, OH, saw 10 of the best Strongmen in the world compete across five events. Ultimately, Martins Licis emerged victorious from the ... Continue Reading
Martins Licis Wins the 2022 Arnold Strongman Classic
Your 2022 Arnold Strongman Classic winner is Martins Licis. On March 4-5, 2022, Licis competed with 10 of the other strongest men in the world in Columbus, OH in five events. Ukranian Oleksii Novikov ... Continue Reading
JF Caron is Out of the Arnold Strongman Classic Due to Injury
Nine-time Canada's Strongest Man JF Caron is out of the 2022 Arnold Strongman Classic in Columbus, OH. He sustained an injury to his lower body on March 5, 2022, the second day of ... Continue Reading
Victoria Long Goes the Distance — 2022 Arnold Pro Strongwoman Results
On March 4-5, 2022, 10 of the top strongwomen on the planet converged on Columbus, OH, to compete for the second most coveted title in the sport behind the World's Strongest Woman (WSW) contest — the 2022 ... Continue Reading
Understanding Knee Valgus — A Problem to Be Fixed, or a Natural Part of Your Squat?
You step onto the platform ready to squat deep and heavy. But instead of congratulating your Herculean efforts, all your coach and gym buddies can shout at you seems to be “knees out.” On watching the ... Continue Reading
2022 Arnold Classic Results — Division Winners & Prize Money
Welcome back to the final night of the 2022 Arnold Classic bodybuilding show. Here are a few of fun facts: This is the 34th edition of the contest, it has only ever taken place in Columbus, OH, and no one ... Continue Reading
2022 Arnold Classic Men’s Open Pre-Judging Report
The 34th edition of the Arnold Classic — taking place in Columbus, OH, from March 4-5, 2022 — is underway. The finals for Classic Physique, Fitness International, and Figure International have ... Continue Reading
Terrence Ruffin Wins Classic Physique at the 2022 Arnold Classic
Terrence Ruffin is your 2022 Arnold Classic Classic Physique champion. This is Ruffin's second Arnold Classic title; he is the first Classic Physique competitor to defend his title at this show. Roman ... Continue Reading
2022 Arnold Classic Friday Night Finals — Fitness, Figure & Classic Physique
The Battelle Grand Ballroom in the Greater Columbus Convention Center in Ohio was buzzing with anticipation for the beginning of the 2022 Arnold Classic. On Friday, March 4, pre-judging for Classic ... Continue Reading
Kearney, Novikov, Licis Lead — 2022 Arnold Strongman Classic Day One Results
The 2022 Arnold Strongman Classic (ASC) kicked off on March 4, 2022, in Columbus, OH, with 10 of the sport's top athletes competing for the second most coveted title in the sport. The roster received a ... Continue Reading
Dmitry Klokov and 5 Other Russian Weightlifters Charged for Doping By International Testing Agency
Renowned weightlifter and 2005 International Weightlifting Federation (IWF) World Champion Dmitry Klokov of Russia has been charged by the International Testing Agency (ITA) for the use of a banned ... Continue Reading
Tempo Studio Home Gym Review
As part of continuous technological advancements within the fitness industry, home gyms — like Tempo Studio — have been revolutionized by the addition of artificial intelligence (AI) technology. Tempo ... Continue Reading
How to Start Working Out Again After Top Surgery
So you’ve had or are about to have top surgery. If one of the first things on your mind is when you can get back to the gym after top surgery, you probably know that the idea of waiting to be able to work ... Continue Reading
2022 World’s Strongest Man Roster Released
The 2022 World's Strongest Man (WSM) contest will take place from May 24-29, 2022, in Sacramento, CA. It will feature the top strongman in the world vying for the most coveted title in the sport. On March ... Continue Reading
International Weightlifting Federation Suspends Russian and Belarusian Athletes & Events
The governing body of the sport of weightlifting has added its voice to the growing international outcry against Russia's attack on Ukraine. On Mar. 3, 2022, the International Weightlifting Federation's ... Continue Reading
How to Do the Tate Press for Thicker Arms and Bigger Pressing Numbers
If you want to improve pretty much any pressing movement in your training, you’ve got to build strong triceps. Want a stronger overhead press? Target your triceps to add muscle mass and improve elbow ... Continue Reading
Elevate Your Presses and Squats With the 12 Best Landmine Exercises
The landmine training method was invented a long time before the landmine base came in vogue. Remember Arnold Schwarzenegger sticking a barbell in the corner of his gym to do heavy sets of T-bar rows in ... Continue Reading
How to Become a Morning (Workout) Person
Not everyone is an early bird. If your avian allegiance aligns with the night owls, the prospect of getting up at the crack of dawn to do anything more than grab a glass of water or use the restroom ... Continue Reading
Mateusz Kieliszkowski Out Of the 2022 Arnold Strongman Classic; Bobby Thompson To Step In
The 2022 Arnold Strongman Classic (ASC) is scheduled for March 4-5, 2022, in Columbus, OH. The official roster consists of 10 of the top strongmen on the planet battling it out for one of the most coveted ... Continue Reading
Powerlifter John LaFlamme (83KG) Squats 193.5 Kilograms (426.6 Pounds) Raw at Age 71
Those who follow the sport of powerlifting closely can often find their attention on the all-time heaviest lifts like Jimmy Kolb's 598.7-kilogram (1,320-pound) equipped bench press or Danial Zamani's ... Continue Reading
The Best Dumbbell Back Workouts For Putting On Serious Size and Strength
The amount of muscles that make up the back provide a diverse variety of options for how you can structure your workouts. Given that there are so many unique ways to attack your back, you might actually ... Continue Reading