Day Two of the 2022 World’s Strongest Man (WSM) contest garnered a unique bit of trivia immediately — Evan Singleton returned to the competition after withdrawing on Day One following the Loading Race. He ... Continue Reading
Mobility vs. Flexibility — Why It Matters and What It Means for You
You train for better strength, endurance, and cardio, but when was the last time you took the time to help your body move better? Mobility and flexibility can often be overlooked as they may not be as fun ... Continue Reading
Men’s Open Bodybuilder James Hollingshead Feels “Confident” Ahead of 2022 Mr. Olympia
Bodybuilder James Hollingshead is a modern-day mass monster and plans to weaponize his muscularity and size when he enters his next show. In a recent interview with Dennis James on The Menace Podcast, ... Continue Reading
Use the Bent-Over Row to Make Big Gains With Big Weights
Few exercises isolate your entire back quite like bent-over rows. You hinge forward, brace your core, and then draw your elbows to squeeze the living daylights out of your lats, rhomboids, and traps. ... Continue Reading
Evan Singleton Returns to 2022 World’s Strongest Man Competition Less Than 24 Hours After Withdrawing
The opening day of the 2022 World's Strongest Man (WSM) contest saw several competitors sustain what appeared to be injuries. Then, before the start of the second even, WSM officials announced on Instagram ... Continue Reading
2022 World’s Strongest Man Day One Results — Champions Unite
The 2022 World's Strongest Man (WSM) contest kicked off on May 24, 2022, in sunny Sacramento, CA, with big crowds of spectators and a tournament area outfitted to contest the triple-degree heat. The first ... Continue Reading
2022 World’s Strongest Man Deadlift Ladder Results
The second event of the 2022 World's Strongest Man (WSM) was the Deadlift Ladder. A series of fresh barbells loaded with what appeared to be never-before-used weight plates littered the lawn in front ... Continue Reading
2022 World’s Strongest Man Loading Race Results — Hooper’s Speed Sends Shockwaves
The 2022 World's Strongest Man (WSM) contest is underway at Capitol Mall in Sacramento, CA, with event one of the Qualifying Stage coming to a close. The Loading Race was the first event where all 30 ... Continue Reading
Muscle “Myth”, Busted — Here Are the Best Lower Chest Workouts for Bodybuilding
A well-developed chest can help you forge a more ideal physique for the bodybuilding stage, turn heads at the beach, or just look a bit bigger in the mirror. That said, most people don’t think too far ... Continue Reading
Men’s Open Bodybuilder Evan Centopani Says “The Odds Are I’m Not Competing Again”
American bodybuilder Evan Centopani made a name for himself in the sport with impressive proportions, a balanced physique, and supplement deals with brands like Animal Pak. And on May 20, 2021, Centopani ... Continue Reading
Can Statistics Make CrossFit More Fair? (w/Tyler Watkins)
Today I'm talking to accountant, stats guru, and CrossFitter Tyler Watkins. He's on a mission to help identify where competitive CrossFit — which is still a very, very young sport — can level the playing ... Continue Reading
2022 World’s Strongest Man — Group Stage Predictions
The groups for the 2022 World's Strongman Man (WSM) Qualifying Groups have been announced, and speculation about which strongmen will earn their way to the Final is underway. The six strongmen in each of ... Continue Reading
Rhianon Lovelace Breaks the British Raw Deadlift Record with a 241-Kilogram (530-Pound) Lift
When you can pull weight like 2018 World's Strongest Woman Rhianon Lovelace, you can roll into a powerlifting meet and set a world record without peaking for competition. On the weekend of May 20-21, 2022, ... Continue Reading
How to Use Weightlifting Straps to Gain Strength and Make Progress
When practicing weightlifting, things can get a bit heavy-handed. Moving a barbell necessitates tons of pulling, which means having a respectable level of grip strength. Your hands have a lot of ... Continue Reading
How to Watch the 2022 World’s Strongest Man — Behind-the-Scenes Coverage and Results
The 45th edition of the World’s Strongest Man competition took place the week of May 24-29, 2022, at Capitol Mall in downtown Sacramento, CA. Thirty of the world’s top strongmen competed for the grandest ... Continue Reading
Build a Titanic Torso with These Bodybuilding Chest & Back Workouts
Some pairings just make sense. For bodybuilders — aspiring or professional alike — it’s stuff like whey protein and whole milk. Biceps and board shorts at the beach. Ab work and cardio. Certain things just ... Continue Reading
2022 New York Pro Results — Awodibu Victorious
Bodybuilding is back in the tri-state area. The 2022 New York Pro is in the record books, and Blessing Awodibu has won his second contest in a row. One year after losing to 2021 ... Continue Reading
Get Stronger and More Powerful With Post-Activation Potentiation
In the world of fitness, the next big thing is always on the horizon, just waiting to unlock your hidden potential. Those trendy “one cool trick” tactics usually don’t pan out to any real gains, though. ... Continue Reading
Weightlifting House Named Official Media Broadcaster for the 2022 IWF European Weightlifting Championships
There's been a changing of the guard in weightlifting. On Friday, May 20, 2022, the official Weightlifting House YouTube channel posted a video revealing that the media company has acquired exclusive live ... Continue Reading
Again Faster Evolution Barbell Review
When adding a new barbell to your home gym, you’ll likely want one that can handle all of your lifting needs. From powerlifting to cross-training to Olympic lifts, the Again Faster ... Continue Reading
Again Faster Evo Weight Plates Review
If you’re looking to incorporate Olympic and CrossFit style lifts into your at-home workouts, you’ll want to snag some bumper plates, like these Again Faster Evolution Bumper ... Continue Reading
How to (Safely) Train to Failure to Boost Your Intensity and Muscle Mass
When you’re new to the gym, it seems like all you have to do to gain muscle and get stronger is look at a dumbbell. But the more experience you get under your weightlifting belt, the harder it can be to ... Continue Reading
Every Winner of the Figure Olympia
Prior to the start of the 21st century, the only two women’s divisions in the International Federation of Bodybuilding and Fitness (IFBB) were the Ms. Olympia and the Fitness Olympia. This meant that pro ... Continue Reading
2022 Shaw Classic Events Announced
Athletes and fans alike have been gearing up for the third annual Shaw Classic, set to be held at the Budweiser Event Center in Loveland, CO, on Aug. 13-14, 2022. This is the biggest venue ... Continue Reading