When will the PRs stop? It seems as though John Haack's tank is filled with a never-ending supply of powerlifting PR fuel. Since setting the all-time world record total of 1,005.5 kilograms (2,216.7 ... Continue Reading
2022 Olympia Weekend Set for December 16-18 in Las Vegas, Nevada
At the conclusion of the 2021 Olympia in Orlando, FL, promoters announced that the show was moving back to its former home city of Las Vegas, NV. However, no dates were set at that time. On Dec. 10, ... Continue Reading
Use the Trap Bar Deadlift to Build Strength and Size From the Ground Up
The trap bar deadlift is a total-body pulling movement that can be utilized across various sports to develop leg strength, lower body power, and improve your general fitness. Both veteran athletes and ... Continue Reading
2022 Arnold Strongman Classic Roster Announced
The 2022 Arnold Strongman Classic (ASC) will be part of the 2022 Arnold Sports Festival (ASF) set for March 3-6, 2022, in Columbus, Ohio. Due to the cancelation of events in 2020 and 2021 due to the ... Continue Reading
Check Out Devon Larratt Arm Wrestle Adam Scherr (Braun Strowman)
Devon Larratt is one of the best arm wrestlers on the planet. The 46-year-old Canadian is currently in possession of the Legacy Hammer — an artifact similar in appearance to Thor's Hammer that represents ... Continue Reading
Michael B. Jordan’s “Creed III” Training, Diet, and More From Coach Corey Calliet
When actor Michael B. Jordan steps into the ring for the third time as titular boxer Adonis Creed, he wants to do more than look the part. For Jordan, Creed III — due out on March 3, 2023 — isn’t just ... Continue Reading
Seven Compelling Benefits of the Push Press
The push press is an exercise often used in Olympic weightlifting and CrossFit due to its potential to produce a powerful upper and lower body. Similar to the strict press, the push press requires you to ... Continue Reading
Watch Strongman Luke Stoltman’s 661-Pound Beltless Paused Deadlift Triples
An ever-challenging aspect of competitive strongman is not always knowing what events will be featured at competitions. Strongmen can often bank on contests incorporating particular movements, such as a ... Continue Reading
Xwerks Motion BCAA Review
BCAAs have become a popular athletic supplement for their potential to improve muscle retention, fat loss, endurance, and focus during workouts. BCAAs — or branched-chain amino acids — include the ... Continue Reading
Strengthlete Feat of Strength: U105KG World Record Atlas Stone Set For Dec. 11, 2021, in Colorado
On Dec. 11, 2021, five of the top under-105-kilogram (U105KG) strongmen in the sport will converge on V23 Athletics in Englewood, CO, to compete in the Strengthlete Feat of Strength: U105KG World Record ... Continue Reading
Try These 9 Squat Cues the Next Time You’re Under a Barbell
There is a definitive art to cueing squats and other barbell lifts. Cueing refers to the short phrases and reminders you give yourself to maintain good form while lifting. A couple of cues you may have ... Continue Reading
John Haack Bench Presses 600 Pounds (272.5 Kilograms) in Training — 22 Pounds More Than The World Record
It appears as though John Haack is a man on a mission. Since his all-time world record performance at the 2021 World Raw Powerlifting Federation (WRPF) The Bucked Up Showdown in late September 2021, where ... Continue Reading
How to Watch The 2021 IWF World Championships
The 2021 International Weightlifting Federation (IWF) World Championships span Dec. 7-17, 2021, in Tashkent, Uzbekistan. The competition will be live-streamed on the IWF's YouTube channel and highlights ... Continue Reading
Eddie Hall Holds a Q&A About Boxing, His Heroes, and Possibility of a 600-Kilogram Deadlift
If given the chance to ask one of the most decorated and well-known strongmen in the world a question, what would you ask? On Dec. 5, 2021, 2017 World's Strongest Man (WSM) turned boxer Eddie Hall took to ... Continue Reading
Xwerks Grow Whey Protein Review — Is Grassfed Better?
Xwerks is a Florida-based supplement company that has a particularly dedicated following among the functional fitness crowd. The brand sponsors a few big name CrossFit® Games athletes, most ... Continue Reading
17 Year-Old Weightlifting World Champion (with Hampton Morris)
Hey folks, we have a short and sweet one for you. Today I’m talking to American weightlifter Hampton Morris. Just 17 years old, Hampton has an athletic resume that is nothing short of jaw-dropping. He was ... Continue Reading
Powerlifter Ashton Rouska Scores Two New USAPL Records In 2021 Virginia Pro Win
The premiere contest of the USA Powerlifting (USAPL) Pro Series — the 2021 Virginia Pro in Ashburn, VA — saw Natalie Richards emerge as the top female powerlifter and set two USAPL Junior records and a ... Continue Reading
Natalie Richards Sets Three USAPL Records at 2021 Virginia Pro
At the USA Powerlifting (USAPL) Pro Series Virginia Pro, Natalie Richards posted a remarkable performance. The contest was the first of the USAPL Pro Series since USAPL's removal from the International ... Continue Reading
Joel Thomas Wins 2021 Toronto Pro Bodybuilding Show
The final men’s Open show for 2021 was held on Sunday, Dec. 5, 2021. The Toronto Pro was the last chance for bodybuilders to earn qualifications for the 2022 Olympia. Joel Thomas left the Delta Hotel in ... Continue Reading
Rouska & Richards Win Gold — USA Powerlifting Pro Series Virginia Pro Results
On Dec. 4, 2021, USA Powerlifting (USAPL) held the first event in its Pro Series launched following their expulsion from the International Powerlifting Federation (IPF). The USAPL Virginia Pro, hosted in ... Continue Reading
Xwerks Lift Creatine Review
Creatine is one of the most scientifically backed supplements on the market with hundreds of studies suggesting its powerful effect on performance and body composition — more specifically, it can ... Continue Reading
Seven Hip Thrust Variations to Build a More Stable Butt
There’s no doubt that if you want a strong pair of glutes that not only look good but also make you stronger, barbell hip thrusts should be your go-to exercise. Strong glutes can help with lower back ... Continue Reading
Is Your Front Rack Lacking? Try These 5 Fixes (Plus Some Technique Tips)
The front rack position in Olympic lifting isn’t intuitive or natural the first time you try it. In fact, it is common for many athletes to have some limitations to their mobility when it comes to racking ... Continue Reading
Conor McGregor Bulks Up to 190 Pounds While Recovering From Leg Injury
Former UFC lightweight and featherweight champion Conor McGregor (22-6) is looking massive as of Dec. 2, 2021. Five months earlier, the MMA legend suffered a leg break in his trilogy fight with lightweight ... Continue Reading