The 2021 International Powerlifting League (IPL) Drug-Tested World Championships concluded on Nov. 7, 2021, in Costa Mesa, CA, and the Masters athletes and Teen division athletes put on a show. Rudy Kadlub ... Continue Reading
Strongman Oleksii Novikov Recaps His Bronze-Medal Finish at the 2021 Rogue Invitational
The 2021 Rogue Invitational on Halloween weekend was action-packed. The two reigning CrossFit Games champions, Justin Medeiros and Tia-Clair Toomey-Orr, scored victories in the CrossFit competition. The ... Continue Reading
Strongman Nick Best Deadlifts 500 Pounds for 50 Total Reps at Age 53
Every so often, an elite strongman reminds the world just how unique the top athletes in that sport really are. Since recovering from a torn tendon in his left lat sustained during a world record deadlift ... Continue Reading
Powerlifter Alexis Maher (74KG) Hits New IPF Equipped Deadlift World Record of 329 Kilograms
The 2021 International Powerlifting Federation (IPF) World Open Championships began on Nov. 8, 2021, in Stavanger, Norway, and last until Nov. 13. A highlight of that competition is Alexis Maher of the ... Continue Reading
72-Year-Old Powerlifter Rudy Kadlub (100KG) Sets 4 World Records at 2021 IPL World Championships
Powerlifter Rudy Kadlub has added another title and four more world records to his list of accomplishments within his sport. On Nov. 6, 2021, Kadlub entered the International Powerlifting League’s (IPL) ... Continue Reading
How to Do Face Pulls: Benefits & Variations
Face pulls may get little recognition, but they can enable you to train harder every single day. They are a great movement to add to any pressing or overhead performance day, such as before heavy ... Continue Reading
3-Time Men’s Physique Olympia Champ Brandon Hendrickson’s V-Taper Workout
Brandon Hendrickson is feeling absolutely wavy headed into 2022. In October of 2021, the native Chicagoan clinched his third Men's Physique Olympia title, chowed down on some celebratory Brazilian cuisine, ... Continue Reading
Giants Live Announces 2022 Tour Dates; New World’s Strongest Nation Team Competition
The Giants Live World Tour dates and locations for the 2022 season have been announced. The 2022 Giants Live World Tour will feature seven strongman contests across the United Kingdom, including the ... Continue Reading
Everything You Need to Know About Working Out When Sore
For the uninitiated, muscle soreness is the necessary evil of your lifting career. No matter how long you train, or if you’re into bodybuilding or heaving heavy barbells, there always seems to be a ... Continue Reading
Hafthor Björnsson Crushes Pizza, Ice Cream, and Burritos on His Cheat Day
The hype for "The Heaviest Boxing Match in History" between 2017 World's Strongest Man (WSM) champion Eddie Hall and 2018 WSM champion Hafthor Björnsson continues to heat up. Both men recently agreed on ... Continue Reading
10 of the Most Shredded Bodybuilders of All Time
Most folks associate the sport of bodybuilding with size, but size alone doesn't win contests. As any competitive bodybuilder knows, one must step on stage with large, full muscles and a low enough body ... Continue Reading
How Long It Takes to Become World’s Strongest Woman (w/Donna Moore)
Today I’m talking to Donna Moore, a British legend in the sport of strongman and a three-time World’s Strongest Woman and atlas stone record holder. Donna has been competing in strongman since 2012, and in ... Continue Reading
212 Bodybuilder Keone Pearson Announces Move Back to Classic Physique in 2022
IFBB Pro League 212 bodybuilder Keone Pearson has announced that he will switch from the 212 division to Classic Physique, where he rose to prominence. The announcement comes one month after Pearson placed ... Continue Reading
Brian Shaw Updates Fans on His Torn Hamstring Following 2021 Rogue Invitational
At the inaugural strongman contest at the 2021 Rogue Invitational won by 2019 World's Strongest Man (WSM) champion Martins Licis, four-time WSM champion Brian Shaw suffered a hamstring injury in the first ... Continue Reading
Isometric Training is Your Secret Weapon for Strength and Size
If you want to make progress in the gym, you need to have at least a cursory understanding of how your body functions. Knowing the design and functionality of a machine as complex as the human body can ... Continue Reading
How to Watch the 2021 Official Strongman Games
The 2021 Official Strongman Games (OSMG) are set for Nov. 12-14, 2021, at the Ocean Center Arena in Daytona Beach, FL. The contest will feature the Semi-Finals on Nov. 12-13, where four events will ... Continue Reading
What is Kettlebell Flow? Your Guide to This Dynamic Form of Exercise
If you despise slogs on the treadmill or repetition bouts of biking, then keep reading. If you didn't know, improving your cardio is heart-healthy and can grant you the conditioning to lift heavier weight ... Continue Reading
Samson Dauda Wins the 2021 Prague Pro Bodybuilding Show
After entering four bodybuilding contests in five weeks, Samson Dauda has finally earned his first professional victory. The British bodybuilder won the Prague Pro on Nov. 6, 2021, in Prague, Czech ... Continue Reading
2018 Mr. Olympia Shawn Rhoden Has Passed Away at 46 Years Old
On Nov. 6, 2021, Ron Harris of Muscular Development posted a video to the outlet's YouTube channel announcing the death of 2018 Mr. Olympia winner Shawn Rhoden. Rhoden was 46 years old. No cause of death ... Continue Reading
The Hard Truth About Cheat Meals for Fat Loss
Nobody sticks to their diet perfectly year-round. Yes, to become lean, strong, and muscular, one needs to ingest a specific amount of nutritious foods based on their current body fat percentage, muscle ... Continue Reading
Hafthor Björnsson Accepts and Increases Eddie Hall’s Charity Wager; Hall Extends It To $1.2 Million Total
2017 World's Strongest Man (WSM) champion Eddie Hall finally got the answer he wanted from Hafthor Björnsson. On Oct. 23, 2021, Hall issued a challenge to Björnsson — the loser of their pending bout would ... Continue Reading
Powerlifter Daniel Ryjov (110KG) Hits 274.4-Kilogram (605-Pound) Bench Press With 5-Second Pause
Powerlifter Daniel Ryjov competes in the 110-kilogram weight class. On Nov. 2, 2021, he took to his Instagram to challenge those who critique his paused lifts. According to the caption of the post, Ryjov ... Continue Reading
Former WWE Wrestler Braun Strowman Uses Intermittent Fasting and Carb Cycling to Get Lean
On June 2, 2021, former strongman and World Wrestling Entertainment (WWE) Superstar Adam Scherr, who wrestled under the ring name "Braun Strowman," was released from WWE. His release came unexpectedly to ... Continue Reading
2021 Prague Pro Bodybuilding Show — Full Rosters and Men’s Open Athletes to Watch
On Nov. 6, 2021, the IFBB Pro League will host the 2021 Prague Pro in Prague, Czech Republic. Six professional divisions (four men, two women) will compete at this show. The goal for each athlete is to win ... Continue Reading