Agility ladders are great for improving your coordination and nimbleness while giving your body a thorough warm up during your regular exercise routine. When you add a parachute into the equation, you’re ... Continue Reading
NBC’s The Titan Games Episode 11 Recap: Sutton and Roselle Advance
Previously on The Titan Games, reigning Titan of the East Region Will "Country Strong" Sutton defended his place again atop Mount Olympus against Josh Porter, who seemed to be Sutton's most ... Continue Reading
Watch Katherine Nye Judge “Today Show” Hosts on Their Weightlifting
Team USA weightlifter Katherine Nye is easily one of the most prominent weightlifters in the country and in the world, given she won the title of the International Weightlifting Federation’s 2019 Lifter of ... Continue Reading
Eddie Hall Predicts a First Round Knockout in His Fight Against Hafthor Björnsson
2017 World’s Strongest Man Eddie Hall took to his YouTube page this past weekend to share a few choice words for his future boxing opponent and foe Hafthor ‘Thor’ Björnsson . It should come as no ... Continue Reading
Para Powerlifter Rehab Ahmed Trains to Defy Expectations
Rehab Ahmed is a Para powerlifter representing Egypt with an extensive resume of competitive success. Her biggest accomplishment to date is her silver medal at the 2016 Rio Paralympic Games in the -50kg ... Continue Reading
Hawaii
Hawaii’s 50 Top Cities for Fit Lifestyles 2020 Fitness and wellbeing gurus flock to Hawaii as a state that embraces healthy choices. Hawaii’s low-stress island lifestyle supports one of the ... Continue Reading
Best Shaker Bottle With Straw
If you’re constantly on the go, a great shaker can make every day just a little easier. Plus, you’re going to need a bottle that lets you mix everything from fruit water to a protein shake without any sort ... Continue Reading
Luke Sandoe’s Family Confirms Heart Failure As Cause of Death
On May 7th, 2020, the bodybuilding world was shocked to find out that Luke Sandoe had passed away at the age of 31. He was considered one of the next major stars of the sport and had a legion of fans ... Continue Reading
Chloe Lansing: Deadlifting 500 Pounds and Fighting for Inclusivity in Strength
At 148 lb., 29-year-old Chloe Lansing can deadlift 518 lb. Her best squat is 512 lb., and she can bench press 225 lb. What’s even more impressive is that she can do this without two of her fingers, not ... Continue Reading
Zack George: The UK’s Fittest Man (Podcast)
Today we're talking to Zack George, who finished the 2020 CrossFit Open in first among males in the United Kingdom. Zack’s journey is an inspirational one: From overweight kid to the UK’s fittest man, we ... Continue Reading
Georgia
Georgia’s 50 Top Cities for Fit Lifestyles 2020 Fifty state parks, abundant farms, and the Blue Ridge Mountains combine to make Georgia a natural wellness haven. Outdoor recreations are ... Continue Reading
Strongman Anthony Pernice Sets Silver Dollar Deadlift World Record of 550kg/1212.5lb
Anthony Pernice is a strongman who just set a new silver dollar deadlift world record of an absolutely colossal 550kg/1212.5lb. The lift took place on July 25th as part of the United States Strongman ... Continue Reading
Florida
Florida’s 50 Top Cities for Fit Lifestyles 2020 Renowned for its white-sand beaches and hot weather, Florida is a fitness playground for those who like to stay toned for a year-long beach ... Continue Reading
Pros and Cons of the Safety Squat Bar for Front Squats
In recent years, the front squat has gained a resurgence as a major training lift for strength sports other than competitive weightlifting. Along with this rise in popularity came a variation with a safety ... Continue Reading
Hunter Labrada Wins Pro Bodybuilding Debut in Tampa
For the first time since March’s Arnold Classic, the IFBB Pro League held a professional bodybuilding show. The 2020 Tampa Pro took place and featured ten divisions. The main event was the men’s Open ... Continue Reading
Why Front Rack Split Squats Are the Best Unilateral Leg Exercise For Weightlifters
Strength shows up differently in every single sport based on the demand of required skills and positions. While most can benefit from a general mix of squatting, pulling and pressing movements, Olympic ... Continue Reading
3 Variations to Take Trap Bar Squats to the Next Level
Trap bars might not be competition lifts but if you’re not competing, why should you care? The trap bar, also called a hex bar, can be a great option if you suffer from low back discomfort or if you don’t ... Continue Reading
Layne Norton Discusses His Exact Supplement Routine and Macronutrient Split
Dr. Layne Norton is a titan in the field of nutrition, a veritable behemoth of knowledge who holds a PhD in Nutritional Science along with seven bodybuilding titles and six powerlifting titles — for a ... Continue Reading
Afrobrutality and NYPD’s Fitness Initiative Will Hold Their Third Event on August 6th
The founder of Afrobrutality Sports Syn Martinez and New York Police Department (NYPD) Lieutenant Ronald Perez have partnered together to start a fitness initiative. As the former owner and coach of ... Continue Reading
Delaware
Delaware’s Top Cities for Fit Lifestyles 2020 Delaware, the second smallest state in the country, has miles of beautiful shoreline, large outdoor valley ranges, and optimal climates for an ... Continue Reading
Strength Legend Odd Haugen: Why You Need to Try Armlifting
Many current fans of strongman know Odd Haugen as the man who is featured in many of Martins Licis’ YouTube videos. Longtime fans of strength know him for far more than that. He’s a former Strongest Man in ... Continue Reading
6 Ways Weightlifters Can Use “Overload Training” for Better 1RMs
The sport of weightlifting is equal parts technique and strength. One doesn’t go without the other. While technique work is absolutely crucial to perfect both the snatch and the clean and jerk, being ... Continue Reading
Fergus Crawley Ran a Sub 5 Minute Mile, Back Squatted 501lb, and Ran a Marathon In The Same Day
Fergus Crawley is an endurance athlete with a powerlifting background that had a uniquely eventful day this past Sunday, July 26th. The Scotland native became only the second person we know of to run a sub ... Continue Reading
Joe Vennare: These Companies Are the Future of Fitness (Podcast)
Today we're talking to Joe Vennare, co-founder of Fitt and the mind behind Fitt Insider, one of the fitness industries leading platforms for the business of fitness. Joe’s also a former gym owner and ... Continue Reading