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All Articles

Donato Telesca

Para Powerlifter Donato Telesca: My Rivals Fuel Me

Powerlifter Donato Telesca will represent Italy in the Junior division at the 2020 Tokyo Paralympic Games in the 72-kilogram weight class. The 21-year-old Telesca only started powerlifting as a hobby in ... Continue Reading

Reebok Nano X

Is The Reebok Nano X the Most Versatile Cross Trainer Yet?

Earlier today, Reebok announced the latest cross training shoe to grace the Nano lineup. The Reebok Nano X is officially here for first looks and we have the official preview photos. The Reebok Nano X ... Continue Reading

Cailer Woolam

Watch Powerlifter Cailer Woolam Deadlift a 370kg/815lb Double PR

Since he began competing in the open division in December 2016, 24-year-old Cailer Woolam has competed in the -90kg, -100kg, and -110kg weight classes, and has performed many impressive lifts. ... Continue Reading

Reebok CrossFit Games

CrossFit: All Options for Hosting 2020 Games Are Being Explored

On April 13, the organizers of the CrossFit Games took to social media to announce that they are looking at alternative possibilities on how to crown their champions later this ... Continue Reading

TYI Movement T

Upper Body Isometrics: Why and What You Can Do At Home

What are isometrics? They’re movements where your joints don’t move, and there isn’t a noticeable change in the length of your musculature. Generally, when we think about isometric movements, we ... Continue Reading

Our tester shakes up a serving of Onnit Whey Protein.

The 11 Best Low-Carb Protein Powders of 2025, According to a RDN

Many of the best protein powders we’ve tested are low in carbs, calories, and added sugars. A low-carb protein powder can be useful for those looking for a concentrated dose of protein that can support ... Continue Reading

Front Walking Lunge

Stop Making These 4 Common Lunge Mistakes (Plus How to Fix Them!)

If we had to line up every lower body exercise in a row and pick them out from best to worst based on usefulness and effectiveness, the lunge would easily make it in the top three if not place number ... Continue Reading

Justin Bergh CrossFit Games

Justin Bergh: The Future of The CrossFit Games (Podcast)

Justin Bergh is the General Manager of the CrossFit Games and has been a driving force behind the event for over a decade. Justin joins the podcast to talk about what the CrossFit Games will look like in ... Continue Reading

Explosive Knee Jumps Phase

The Most Versatile Piece of Equipment You Might Be Forgetting to Use

Like many gyms who closed their doors in recent days, my gym rented out various pieces of equipment to our clients. The kettlebells were swooped up in no time, as were the dumbbells and resistance ... Continue Reading

Best Lifting Chains

The Best Lifting Chains For Durability, Heavy Lifting, And More

Lifting chains are a popular tool for athletes and fitness enthusiasts trying to increase the intensity of their workouts. When chains are used for exercise, they’re referred to as accommodating resistance ... Continue Reading

ni nengah widiasih featured

How Indonesia’s Best Paralympic Powerlifter Overcame Polio to Medal in Rio

Ni Nengah Widiasih — "Widi" for short — is one of the brightest stars in Paralympic powerlifting, having won enough medals and broken enough records that she's even wound up sponsored by ... Continue Reading

push-up variations

3 Ways to Increase Intensity With At-Home Workouts

Well, for most of us, quarantine measures are still in effect, which means gym time is probably limited or non-existent. That sucks – especially if you’re wasting that time completely off rather than ... Continue Reading

Heaviest Squat

Heaviest Squats in IPF Competition History (Raw and Equipped World Records!)

The heaviest raw and equipped squats in IPF competition history were both well over 1,000 pounds, and these relatively recent records were set by legends in the sport. And ONE of these historic lifts is ... Continue Reading

Eddie Hall Apology

Eddie Hall Apologizes for “Icelandics” Comments

2017 World’s Strongest Man Eddie Hall made headlines in recent days due to comments he made in reference to distrusting Icelandic athletes; these were made when objecting to the arrangements made by ... Continue Reading

A Dumbbell in Front of a Kettlebell

Dumbbells Vs. Kettlebells — Choose the Right Tool for Your Goals

Nowadays, gyms are chock full of tools — resistance bands, barbells, fancy squat racks — and it's frankly overwhelming. Want to get lean and increase your power output? Better start swinging a kettlebell. ... Continue Reading

Plyo Push Up

How to Develop Explosive Power Without a Barbell

So you’re stuck working out in your one car garage that you cleaned out and turned into a makeshift gym two weeks ago. You have a couple heavy dumbbells and kettlebells, you installed a homemade pull-up ... Continue Reading

Martins Licis Beach Training

Martins Licis On World’s Strongest Man Postponement: “I Like My Chances Better Now”

As with almost every other major sporting event scheduled for the next couple months of this year, the 2020 World’s Strongest Man contest has been postponed due to the COVID-19 pandemic. Originally ... Continue Reading

kettlebell overhead squat featured

14 Unexpected Kettlebell Moves You Haven’t Tried Yet

If you’re one of those lucky humans who had a kettlebell before social distancing or you ordered one before they all sold out (seriously, the online rush for home workout equipment is intense), you have ... Continue Reading

Thor Gym

Check Out Hafthor Bjornsson Train In His New Epic Garage Gym

Hafthor Bjornsson is not about to let his training routine slide just because the 2020 World's Strongest Man competition was officially postponed on April 7th. If you have not heard yet, it has been ... Continue Reading

Hollow Hold Lat Pulldown

Keep Pulling Without a Pull-Up Bar

When it comes to training with minimal or no equipment, there are undoubtedly more pushing than pulling options: push-ups, handstand push-ups, burpees, bench or chair dips, dumbbell bench press or floor ... Continue Reading

Tian Tao

Weightlifter Tian Tao Squats 310kg/683lb For a Double Beltless

Athletes who were gearing up for the 2020 Tokyo Olympic Games this summer have had to adjust to it being officially postponed for a full year until July 2021. Although this historic change in schedule may ... Continue Reading

Best Cooling Arm Sleeves

Best Cooling Arm Sleeves On The Market

Cooling arm sleeves can keep your arms dry by wicking sweat, provide compression, and even cover up tattoos so they aren’t damaged from sun exposure. Usually, cooling arm sleeves cover arms from the wrist ... Continue Reading

Bodyweight Training Harder

I’m Stuck Inside. How Often Should I Do Bodyweight Workouts?

Bodyweight and at home workouts are an excellent way to continue to push fitness further from the comfort of one's home. The surge of popularity with bodyweight workouts has brought up a lot of questions ... Continue Reading

Weightlifters From Thailand and Malaysia Banned From 2020 Tokyo Olympic Games

The International Weightlifting Federation (IWF) shared a press release on Friday, April 4th citing sanctions issued to the Thai Amateur Weightlifting Association (TAWA) and the Malaysian ... Continue Reading

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Latest Reviews

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Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

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Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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