The next episode in the "Feats of Strength" series by World's Ultimate Strongman will take place this Saturday, July 4th. It will feature the 2018 World's Strongest Woman champion and 4-time Britain's ... Continue Reading
NBC’s The Titan Games Episode 6 Recap: Alvarez Retains
On last week's episode, 6-time CrossFit Games individual competitor Margaux Alvarez bested fellow CrossFit Games competitor Kelly Stone and former Titan Kelly Valdez to become the new reigning Titan of the ... Continue Reading
Why Yoga Is Necessary For Strength Athletes
So you’re a strength athlete, but you secretly think it’s super badass when your yogi friends just flip themselves into headstands that look as natural as a barbell-only warmup set. If you’re a lifter ... Continue Reading
Chandler Smith Is Back In For The 2020 Reebok CrossFit Games
Chandler Smith announced on his Instagram page earlier today that he is back in for the 2020 Reebok CrossFit Games. Smith, who finished the 2019 Games in 15th place, announced his withdrawal from the ... Continue Reading
Nicole Carroll Returns To CrossFit HQ
Earlier today, CrossFit's former Director of Training Nicole Carroll announced that she would be making her return. Her decision was made after several conversations with soon to be CrossFit ... Continue Reading
Train Easier in the Gym to Get Stronger
Firstly, I plead guilty to doing something I now understand is a hindrance to progress in the gym. I would hit a many max singles during the year that sucked every last bit of energy from my body and one ... Continue Reading
The Importance of LGBTQ+ Visibility in Professional Strength Sports
My name is Rob Kearney. I am a 3 time World's Strongest Man competitor, Arnold Strongman Classic competitor, Arnold Australia Strongman Champion and American Log Lift Record Holder. I am also happily ... Continue Reading
Mikhail Shivlyakov Wins Masters Deadlift Showdown
The World’s Ultimate Strongman and CoreSports have been keeping the strength sports community entertained over the last couple of months thanks to their “Feats of Strength” series. The latest edition of ... Continue Reading
7 Tips For Working Out At Home When You Have No Motivation
Even if you have a kettlebell or a couple of dumbbells lying around, it can be hard to muster up the motivation to use them. When you’re used to being able to load up a barbell and lift way more than ... Continue Reading
Theragun G3 Review | Worth the Price?
Therabody — previously known as Theragun, a line of products they still produce — makes massage guns to assist athletes on the road to recovery. Across all strength sports, the Theragun product line ... Continue Reading
3 Underrated Kettlebell Exercises for Core Strength
The kettlebell is a fantastic tool to improve power, strength, and conditioning. Swings, goblet squats and overhead pressing with a kettlebell is a circuit made in exercise heaven. However, the ... Continue Reading
Bethany Shadburne: Training for the CrossFit Games At Home (Podcast)
Today we're talking to Bethany Shadburne, a multi-time CrossFit Games athlete who finished in the Games Top 10 in 2019. While many top Games athletes seem to only highlight their biggest lifts and fastest ... Continue Reading
BREAKING: 2020 Reebok CrossFit Games Delayed Until At Least September 14th
Earlier today, Armen Hammer shared a post on his Instagram page that revealed the breaking news that the 2020 Reebok CrossFit Games would again be delayed until at least September 14th. Just eight days ... Continue Reading
Who Is Eric Roza, CrossFit’s New Owner and CEO?
It’s been a tumultuous few weeks in the world of CrossFit. In the aftermath of an inflammatory tweet and a series of statements to CrossFit affiliate owners, Greg Glassman — founder, sole proprietor, ... Continue Reading
OpEd: The “CrossFit” Community Is Going to be Okay
My gym was the first CrossFit affiliate in Canada—CrossFit Vancouver. We affiliated in 2005. Our owner Craig Patterson was mentored directly by Greg Glassman in the early 2000s, and then Patty became my ... Continue Reading
The Pay It No Mind Challenge: Celebrating Pride With Fitness
This Sunday, June 28th marks the inaugural Pay It No Mind Challenge (PINMC). The PINMC is "an independent fitness challenge to honor the life and legacy of Marsha P. Johnson (the "P" stands for "pay it ... Continue Reading
3 Essential Prehab Exercises To You Keep Lifting for Longer
The longer you’re in the lifting game, the risk of picking up a niggling injury becomes more of a factor, especially as you get older. You cannot prevent traumatic, collision, or accidental injuries but ... Continue Reading
Alabama
Alabama’s 50 Top Cities for Fit Lifestyles 2020 Known as the Heart of Dixie, Alabama is in the middle of the Deep South and inundated with landscapes perfect for fitness lifestyles. Dozens ... Continue Reading
Eric Roza Discusses Culture of CrossFit In Live Interview
Earlier today, the new owner and CEO of CrossFit Eric Roza sat down for a live interview with current acting CEO Dave Castro via Zoom call that was held on CrossFit's YouTube ... Continue Reading
How Para Powerlifter Garrison Redd Trains To Be a Role Model
Garrison Redd is a para powerlifter vying to represent the United States at the 2020 Tokyo Paralympic Games as a member of Team USA. As a high school football player, he had aspirations of going pro. ... Continue Reading
How To Compete In The HYROX Virtual Championships of Fitness
The HYROX Virtual Championships of Fitness (VCF) is online event is comprised of five workouts over three weeks. It will consist of two different competitions: Bodyweight ... Continue Reading
Pandemic-Inspired Fitness: How Gyms Around the World Adapt
Though the fitness industry looks much different than it did in March, the measures various gyms have taken—from Big box and Globo gyms, to group class facilities—are diverse. Getting Creative with Pod ... Continue Reading
NBC’s The Titan Games Episode 5 Recap: Alvarez Ascends Mt. Olympus
Last week, The Titan Games saw a powerful display by Kelly Valdez and a gutsy performance by Noah Palicia over his brother Eric. Both rose to the occasion on Mount Olympus and became Titans in the premiere ... Continue Reading
Tia-Clair Toomey Discusses Whether or Not She’ll Compete at 2020 CrossFit Games
Tia-Clair Toomey is the first ever three-time Fittest Woman on Earth™ — she's won the last three consecutive CrossFit Games and is arguably the most influential female athlete in the sport. So a lot of ... Continue Reading