If you're training in powerlifting or weightlifting, nothing can perfectly replicate the stimulus of a barbell. But smart at-home training with minimal or no equipment CAN make an impact. And in an ... Continue Reading
8 Muscle-Building Home Workouts from Top Athletes and Coaches
Over the next few months, the idea of hitting the gym is looking pretty bleak for many across the globe. With no idea when gym access will be granted again, it can be pretty stressful when thinking about ... Continue Reading
Catch Up On These 20 Fitness Must-Reads While You’re Stuck At Home Daydreaming About The Gym
Whether you’re injured, recovering from surgery, or socially isolating to protect yourself and the immunocompromised folks from COVID-19, you might suddenly find yourself unable to go to the gym. If ... Continue Reading
2020 Rogue Invitational Will Now Be Held Online on June 13-14
The 2020 Rogue Invitational is one of multiple CrossFit Sanctionals® competitions that has been postponed due to the ongoing coronavirus (COVID-19) pandemic. On March 18th, it was announced that ... Continue Reading
Check Out The Creativity Of These 4 Homemade Squat Stands
The coronavirus (COVID-19) pandemic has led to mass quarantines and in many states, closures of non-essential businesses including gyms. This has led to an increased demand for at home gym equipment and ... Continue Reading
The Tokyo Olympics Have Officially Been Postponed Until 2021
When longstanding International Olympic Committee member Dick Pound revealed in an interview yesterday that the Tokyo Games were being postponed, there wasn’t much of a reason to question the truth of the ... Continue Reading
BREAKING: The Tokyo Olympics Will Be Postponed, Says IOC Official
After months of speculation, International Olympic Committee official Dick Pound has told USA Today that the Tokyo Olympics will be postponed due to the coronavirus pandemic. Pound is a former ... Continue Reading
Rogue Fitness Is Producing Ventilators and Protective Equipment In Response To COVID-19
Due to the pressing and rising need for medical resources such as personal protective equipment (PPE) and ventilators for medical personnel to combat the global coronavirus (COVID-19) pandemic, Rogue ... Continue Reading
5 Best Protein Chips of 2025, Expert-Approved Protein-Packed Snacks
Chip conglomerates, beware — no longer must we sacrifice our nutrition to enjoy your irresistible crunch. As some of the best protein snacks on the market, protein chips are formulated to help you reach ... Continue Reading
Canada Pulls Their Athletes From the Summer Olympic Games
While event after event is canceled as the coronavirus pandemic spreads worldwide, the “rising clamor” to cancel or postpone the Summer Olympics is reaching a fever pitch. Now, the Summer Olympics has ... Continue Reading
Phil Andrews: USA Weightlifting’s Response to COVID-19
Athletes and sports governing bodies across the world have been racing to adapt to postponements, cancellations, and the challenges of training while maintaining social distance. In this special episode, ... Continue Reading
Fitness on Lockdown: 9 Days and Counting in France
It’s Day 7 of being quarantined in France: There I was executing my normal morning routine in the living room—some handstand push-ups, and then a conditioning piece with burpees and jumping squats on ... Continue Reading
Best Over-The-Door Pull-Up Bars
Over-the-door pull-up bars are a very convenient way to get in a quick workout in the comfort of your home gym. Pull-up bars offer a variety of exercise opportunities for the user. While this of course ... Continue Reading
The 6 Best Workout Streaming Services for Strength Athletes
Sometimes you’re without a gym. Like, right now, for example, because of the explosive spread of the COVID-19 pandemic, but fortunately the “people wanting to work out at home” demographic has always been ... Continue Reading
Arnold Schwarzenegger Shares His Favorite No-Gym Workout From His Youth
We're all stuck inside, we're all trying to figure out how to avoid losing our strength and muscle while the gyms are closed and the barbells are gathering dust, and Arnold Schwarzenegger has come to the ... Continue Reading
Brian Shaw and Eddie Hall May Face Off Bodybuilding Style
You’ve seen Brian Shaw and Eddie Hall are very familiar with each other when it comes to competitions. They’ve competed at the elite level of strongman. Shaw won the 2016 World’s Strongest Man for his ... Continue Reading
Stability Vs Strength: Why Language Matters
This article is indebted to the work of Dr. Jordan Shallow. Check him out at The Muscle Doc and consider taking one of his courses. How can I fix the hip shift while squatting? What ... Continue Reading
Best Fitness Trampolines
For many, the worst part of a cardio workout is the tedium. Those wary of hitting the exercise bike or the treadmill yet again, may want to consider an alternative manner to get their heart rates up. ... Continue Reading
How I Cope With My Missing-the-Gym Anxiety
One of the hardest things for a lot of strength athletes to do is slow down. For many of us, the idea of not being able to lift can be legitimately inspire fear. When I was a teenager, I had surgery ... Continue Reading
Eugen Loki: Blending Art and Fitness to Educate (Podcast)
Eugen Loki is personal trainer based in Rome, Italy. More than likely you’ve seen his Instagram page Pheasyque on multiple occasions that has more than 600 thousand followers. On his page, he creates ... Continue Reading
COVID-19 and Member Retention: How Will Small Gyms and CrossFit Boxes Survive?
Four months ago, I paid for four months up front for a gym membership in Etampes, France—where I am living for the next few months. Like many gyms around the world, my gym closed last week due to the ... Continue Reading
3 Strategies Every Lifter Can Use to Stay Productive At Home
Unless you literally live under a rock in the middle of the rainforest you know how much the COVID-19 epidemic is upsetting daily life around the world. Without getting into the political aspects of the ... Continue Reading
Best Agility Discs
For athletes training for a sport, individuals looking to build up their own speed and agility, or coaches and physical education teachers simply looking to mark points on a field, agility discs are a ... Continue Reading
4 Household Items That Can Double As Fitness Equipment
You may be one of the many athletes currently stuck at home and without access to a gym due to the coronavirus pandemic. If so, you might be concerned about those precious gains turning to steady ... Continue Reading