Over the past year, I’ve trained for both the world’s most prestigious powerlifting meet (the Kern US Open) and for a national-level bodybuilding competition (the NPC North Americans). It wasn’t the best ... Continue Reading
Best Armband Phone Holders
Exercising with a phone in your pocket is a pretty brutal experience. The phone bang sagainst your leg incessantly during a run or falls to the ground during sit ups or any other ground work. Fortunately, ... Continue Reading
Ultimate Fitness Tech Gift Guide for 2021 | Trackers, Earbuds, Watches, and More
As the fitness industry continues to boom, so does the fitness tech that allows us to perform at our best. This holiday season we've compiled the ultimate fitness tech gift guide for yourself and the ... Continue Reading
Kheycie Romero Deadlifts 545 lbs for a Hook Grip PR
If you're looking for some deadlift inspiration to get your Tuesday off to a strong start, then look no further. Powerlifter Kheycie Romero recently shared a monstrous deadlift that has caught the ... Continue Reading
Dr. Jordan Feigenbaum: What We Get Wrong About Pain
Jordan Feigenbaum is an accomplished powerlifter and strength coach and the founder of Barbell Medicine. In 2016, Feigenbaum received his doctorate of medicine from the Eastern Virginia Medical School and ... Continue Reading
Best Bodyweight Suspension Straps
Bodyweight suspension straps are an increasingly popular tool used to get a full body, low impact workout. These convenient straps do not take up a lot of space, and most are built to be installed over a ... Continue Reading
Five More Athletes Suspended Due to CrossFit Drug Policy Breach
On Sunday, CrossFit HQ shared a press release that provided the names of five athletes who have received suspensions due to drug policy breaches. The five athletes include: Gabor Torok, Vincent Lopez, ... Continue Reading
Julius Maddox Breaks the All-Time Raw Bench Record with 337.5 kg (744.1 pounds)
The people at Big Tex Gym in Austin, Texas this past weekend were able to witness something that has never been done before and something that has happened twice in the past 60 days. Back in September, ... Continue Reading
Best Plate Storage Racks
When building out your dream home gym, it's easy to get wrapped up in the "fun" pieces of equipment. Squat racks, benches, dumbbells, and pretty much everything else is more exciting than plate storage ... Continue Reading
6 Serious Battle Rope Circuits to Build Your Core and Shoulders
Ah, battle ropes. The simultaneous dread and delight of all my personal training clients — and me! While they may look all innocent, laying there on the ground waiting for a badass like you to pick them ... Continue Reading
The 4-Move Circuit for a Bulletproof Rotator Cuff
The rotator cuff is a group of muscles and tendons that help to maintain shoulder health and stability. Contrary to popular belief, you don't want a strong rotator cuff, you want a stable ... Continue Reading
5 Kettlebell Circuits That Will Maximize Your Endurance
So you’re a lifter who needs to boost your endurance because you’ve realized that when you’re grinding out that last rep, it helps to have a killer cardio system backing you up. Or you’re an endurance ... Continue Reading
How Andrea Nisler Accidentally Finished in the Top 20 in the 2020 CrossFit Open
Andrea Nisler has never taken the Open seriously. “The Open was never that important to me,” said the 30-year-old, who just placed 15th in the world in 2020 CrossFit Games Open. This has always ... Continue Reading
Best Tricep Ropes
A tricep rope is an attachment for cable systems and can be used for a variety of exercises to target triceps, biceps, shoulders, abs, and back. Material can vary, but tricep ropes are a rope, often with ... Continue Reading
Hafthor Bjornsson Shares Unofficial 2020 Arnold Strongman Classic Schedule
Icelandic strongman Hafthor Bjornsson has been coming in absolutely clutch with the video content lately. In his latest YouTube video, he provides a solid 6-minutes of commentary breaking down all of the ... Continue Reading
How to Watch the 2019 IPF World Open Powerlifting Championships
The 2019 IPF World Open Powerlifting Championships are about to be underway in Dubai, United Arab Emirates. This year, the Championships are running from November 18th through the 23rd with 249 athletes ... Continue Reading
Sarah Furman: Finding Unconventional Strength
David TaoSarah Furman is a figure competitor turned strongman athlete who has witnessed firsthand the sport's massive growth in the United States. We talk training for looks versus performance, the factors ... Continue Reading
4 Exercises Everyone Can Use to Improve Mobility, Durability, and Recovery
From the top level professional athletes to young children in P.E., for one reason or another most of us enjoy the adrenaline rush and positive feedback associated with training hard and ramping up the ... Continue Reading
6 Best Optimum Nutrition Flavors 2025: Personally Taste Tested
A solid whey protein is a great way to increase your protein intake. Optimum Nutrition's Gold Standard Whey is among the most popular protein powders on the market. And for good reason: It’s inexpensive, ... Continue Reading
CrossFit Open Workout 20.3 Penalties, Jacob Heppner’s Knuckle Handstand Push-Ups Legal
Another round of CrossFit Open Workout penalties have been issued for 20.3, and this time we're seeing 24 athletes that have been issued minor penalties for their workout execution and false ... Continue Reading
Saeid Alihosseini (+109kg) Announces Retirement From Weightlifting
Iranian weightlifter Saeid Alihosseini (+109kg) has announced that he'll be retiring from the sport of weightlifting. This news comes quickly after Alihosseini learned that his hopes for competing at the ... Continue Reading
The Epic Deadlift Battle Between Kristy Hawkins and Brianny Terry, World Record Broken 3-Times
Over the weekend, the Slingshot Record Breakers powerlifting meet went down in Dublin, California at CrossFit CSA. By now, you've probably seen the news about Cailer Woolam breaking the 220 lb all-time ... Continue Reading
Julius Maddox Vs Eddie Hall: 315 lb Incline Bench Press AMRAP
Strongman Eddie Hall and powerlifter Julius Maddox have a lot in common. For example, they both hold incredible records, Hall with his 500kg deadlift world record, and Maddox with his all-time bench press ... Continue Reading
CrossFit Appears To Be Back On Instagram
In May, CrossFit HQ deactivated its Facebook and Instagram accounts. CrossFit Founder, Greg Glassman initiated the deletion for both of the social media platforms due to privacy concerns. Over the ... Continue Reading