Happy Memorial Day, it's time to get after "Murph". The Hero WOD "Murph" is one of functional fitness' most famous and difficult workouts. "Murph" has been done in CrossFit gyms all over the country for ... Continue Reading
How Professional Lacrosse Player Lyle Thompson Strength Trains
Mobility, stability, and strength. Those three components have shaped Lyle Thompson into one of the greatest lacrosse players, ever. Thompson is a professional lacrosse player for the Chesapeake ... Continue Reading
Blue Apron Meal Review – Biggest Player in the Game?
Blue Apron is a company you have probably heard of in the world of Home Meal Delivery Services. They were founded in New York City in 2012 and have gained popularity in their offerings and accessibility. ... Continue Reading
Should College Strength Coaches Report to Medical Personnel?
College football has shifted away from the glorified Friday Night Lights days and has been at the forefront of scrutiny for their traditional methods and practices when it comes to player safety. The ... Continue Reading
Junior Powerlifter Tim Monigatti Squats a Massive 280kg
This year's International Powerlifting Federation (IPF) World Classic Powerlifting Championships are just around the corner, which means powerlifters everywhere are fine-tuning their ... Continue Reading
Legion Casein+ Review: The Most Protein Dense?
Legion is a supplement company that's newer than some of their competitors, but they've pulled ahead to the forefront of the industry with transparent labeling, science-backed dosages, and by appealing to ... Continue Reading
Dana Glowacka’s Incredible 4-Hour Plank Is an Unofficial World Record
Holding a plank for a minute can be a challenge for many. The plank is a foundational core strengthening exercise that has endless benefits, the main one being improving midline stability. What if we ... Continue Reading
Laura Desey Defies MS to Compete in Her First Powerlifting Meet
If you are looking for some midweek inspiration, look no further than this powerlifting meet at Valhalla Strength in Brisbane, Australia. It was a a novice three-lift competition, which meant it was open ... Continue Reading
Adidas Pureboost Trainer Review
The Adidas Pureboost Trainer is arguably one of Adidas' most popular cross-training models on the market. This cross-training shoe features Adidas' signature Boost technology in its midsole, and provides ... Continue Reading
What Strength Training Looks Like for U.S. WNT Soccer Star Jessica McDonald
Professional soccer player Jessica McDonald has been strength training since she was 14 years-old. While the soccer ball surely found her first, McDonald said weights came soon after. When you see ... Continue Reading
Lidia Valentin and Lasha Talakhadze Named 2018 Lifters of the Year
Weightlifters Lidia Valentin and Lasha Talakhadze were celebrated at the 2018 Lifters of the Year Award Gala in Georgia on Monday evening. The gala celebrated both of these athletes being named as the 2018 ... Continue Reading
Report: Indian Weightlifters Test Positive For Banned Substances
More than 10 Indian weightlifters have been asked to leave their national team's training camp after testing positive for performance enhancement drugs, The Hindustan Times first reported. They have ... Continue Reading
Powerlifter Jen Thompson Wins 11th IPF Classic Bench Press Championship Title
Powerlifter Jen Thompson just keeps on winning. The 10-time International Powerlifting Federation (IPF) World Classic Bench Press Champion didn't just show up at the IPF World Open, Sub Junior, Junior ... Continue Reading
5 Steps to Becoming a Great Powerlifting Coach
When I was young and thought about my career, like many, I dreamt of being a police officer, doctor, lawyer, or pilot. Coaching was not something that came to mind. In fact, when I was younger, I was not ... Continue Reading
5 Types of Supersets and When to Use Them
Who doesn’t love supersets? You can pair almost any two exercises together to build muscle, lose fat or bring up a lagging body part. Not only that, you’ll do more work in less time and hit the showers ... Continue Reading
Martin Tye Deadlifts 505kg For New Seated Deadlift World Record
In March, strongman Martin Tye made headlines and history when he deadlifted 501kg for a seated deadlift world record at the 2019 Arnold Sports Festival. Now, just two months later he's making headlines ... Continue Reading
Strongman Martins Licis Steinborn Squats an Incredible 565 lb World Record
The Steinborn Squat is a lift that is rooted in old-timely strength training goodness. While unconventional in nature, the Steinborn Squat grown in popularity over the last couple years due to the boom of ... Continue Reading
Recap: Brazil CrossFit Championship, Down Under CrossFit Championship, and ROGUE Invitational
It was a jam-packed weekend of CrossFit Sanctionals™, with the Brazil CrossFit Championship, the Down Under Championship, and the ROGUE Invitational all happening simultaneously. Brazil, Australia, and the ... Continue Reading
5 Adaptogenic Mushrooms That Might Improve Your Workout
If adaptogens have been on your radar, you might have come to know about functional mushrooms. Over recent years, the demand for these mighty mushrooms have bloomed in the supplement aisle, thanks to its ... Continue Reading
Review: Westside Vs the World Is the Perfect Powerlifting Documentary
“It’s a bunch of violent, mean motherfuckers that aren’t kind or gentle in any way.” “Westside was a cult.” “They were the crazies.” The name Westside Barbell evokes images of rattling chains and ... Continue Reading
3 Reasons Why No Two Squat Stances Look Exactly the Same
To be great at squatting, you need multiple factors to be aligned. Outside of understanding the movement's mechanics, you also need baseline levels of strength, coordination, mobility, and proprioception. ... Continue Reading
ROGUE Invitational: How to Watch, Prize Money, Roster Breakdown, and More
The ROGUE Invitational could arguably be the most highly anticipated CrossFit Sanctional™ of the year, as it will feature multiple top male and female athletes from the 2018 Games. The Sanctional runs ... Continue Reading
Look At Eddie Hall’s Insane Body Transformation Over The Past Two Years
Professional strongman Eddie Hall just uploaded a before and after photo highlighting his weight loss journey that has taken place over the last two years. After dropping nearly 70 pounds and a ... Continue Reading
Watch This 20-Year-Old Clean & Jerk 529 Lbs
Iranian powerhouse weightlifter Ali Davoudi got to celebrate his 20th birthday in the best possible way. After just joining the 2-0 club he casually hit a huge clean & jerk of 240 kilograms, or 529 ... Continue Reading