Yesterday, we saw the final athletes take the stage for the junior powerlifters at the 2018 IPF World Classic Powerlifting Championships. British powerlifter Luke Richardson could best be described as ... Continue Reading
IWF Lifts Doping Suspensions On Turkey, Armenia, and Azerbaijan Early
Over the last month, there's been a plethora of news regarding the International Weightlifting Federation (IWF), the International Olympic Committee (IOC), and recently formulated anti-doping ... Continue Reading
Ray Williams Sinks Two 1,000+ lb Squats In His Thrilling IPF Worlds Feature
"Ultimately, your best lifter will come when you turn that human sign off because honestly, truthfully, we do stuff on the platform that the human body wasn't designed to do." - Ray Williams. That's the ... Continue Reading
Isagenix IsaLean Shake Review — Can It Really Replace Your Next Meal?
The rundown of ingredients on the Isagenix IsaLean Shake label may inspire a bit of envy among the best meal replacement shakes. With 23 vitamins and minerals, 24 grams of protein, and 8 grams of fiber in ... Continue Reading
Only a Handful of Men Have Ever Lifted the Incredibly Heavy Dinnie Stones
What truly defines a legendary strength athlete? Often times, it's the fact that these athletes were years beyond their time when it comes to lifting, competition, and fitness knowledge. And in my opinion, ... Continue Reading
With 177kg Deadlift at ~57kg, Powerlifter Catherine Smith Sets New Junior World Record
And the records keep falling at the 2018 IPF World Classic Championships. Twenty-three year old Catherine Smith has toppled the Junior world record for the deadlift in her -57kg weight class with a ... Continue Reading
Xebex Air Rower Review — Heavy Duty Performance from Get RXd?
Due to the growing popularity of CrossFit, rowing-themed gyms, and HIIT training, there is now a wide selection of rowing machines to choose from when you want to take your training to the next level. ... Continue Reading
Junior Powerlifter Clifton Pho Sets Open World Record With 285.5kg Deadlift
Canadian powerlifter Clifton Pho still lifts as a Junior, but that hasn’t stopped him from breaking multiple Open world records. The 23-year-old turned up at the IPF World Championships that are currently ... Continue Reading
Dalton LaCoe (53kg) Pulls First Ever 5x Bodyweight Deadlift At IPF Worlds
History has been made. Yesterday morning, junior powerlifter Dalton LaCoe took to the platform to complete an historic strength feat at this year's IPF World Classic Powerlifing Championships. LaCoe ... Continue Reading
Reebok Speed TR Review — Best for Speed Training?
When it comes to cross training shoes and Reebok, many athletes associate WODs, metabolic conditioning workouts, and versatile workouts with the Reebok Nano. And while the Nano has definitely staked its ... Continue Reading
Sympathetic Vs Parasympathetic: Why Every Athlete Needs to Understand the Difference
What if you could will yourself to absorb food better? OK, that sounds like magic, but — and we promise there’s science supporting this — in two minutes and without leaving your chair you can purposefully ... Continue Reading
How and Why Deadlift Cluster Sets Can Improve Your Pull
Earlier this year, I began experimenting with cluster sets in my training. If you’re not already familiar with them, cluster sets are multiple (usually 6-10) sets performed with very short rest (45-90 ... Continue Reading
3 Effective Ways to Put On Tight Knee Sleeves
Knee sleeves can be great additions to your supportive strength arsenal, but at times, they can be a major pain to get on, especially when they're tight. For most knee sleeve wearing athletes, more than ... Continue Reading
How “Loaded Mobility” Can Combine Strength With Prehab
Move better, that is the credo. In the endless pursuit of physical mastery, the emphasis on bigger, faster, stronger will run its course for an everyday athlete and sooner or later the priority ... Continue Reading
GreenBlender Smoothie Review – Is the Taste Worth the Price?
GreenBlender believes everyone needs more fruits and vegetables, which is something just about everyone involved in health can get behind. That’s why the company came to fruition (get it?), in order to ... Continue Reading
Mueller Report Clarifies Weightlifter Dmitry Klokov Not Involved in Trump’s Russia Dealings
Editor's note, April 19 2019: After the release of the Report on the Investigation into Russian Interference in the 2016 Presidential Election (better known as the Mueller Report) on April 18, it was ... Continue Reading
From the Ground Up: 6 Ways to Cue the Squat for Better Movement
What makes a good cue? What makes a great cue? Individuality. Strength coaching and training is an art. Believe it or not, if you work with athletes or just like lifting yourself, then you're an ... Continue Reading
5 Benefits of the Glute Bridge
Glute training is key for increasing posterior chain strength, power, and performance. While many strength, power, and fitness athletes spend most of their weight training performing squats, deadlifts, ... Continue Reading
How to Watch the 2018 IPF World Classic Powerlifting Championships (Plus Schedule)
We're less than a day out from the 2018 IPF World Classic Powerlifting Championships. This year's Championships are being held in Calgary, Canada and are set to kick off June 6th, then run through June ... Continue Reading
BulkSupplements Whey Protein Isolate Review – How’s It Taste?
BulkSupplements.com (the “.com” is part of the company’s name) is based in Henderson, Nevada, and they produce over four hundred different kinds of supplements from herbal extracts to sports supplements. ... Continue Reading
An Academic Study of Powerlifter Ray Williams’ Superhuman Body
If you know powerlifting, you know Ray Williams. He's literally the strongest powerlifter on the planet, at least in the drug-tested International Powerlifting Federation, currently holding the IPF world ... Continue Reading
Powerlifter Chakera Holcomb Deadlifts 282kg (622 lbs), Breaks All-Time Raw Wilks
When describing Chakera (C.C.) Holcomb's powerlifting career, where do we begin? Well for starters, we can talk about how only two weeks ago Holcomb competed at the Kern US Open and set three all-time ... Continue Reading
NOW Eve™ Softgels Superior Women’s Multi-Vitamin Review
Eve™ Softgels Superior Women's Multi is a women’s multivitamin that is made by NOW Health Group Inc, which is a brand you may have heard of— they sell natural foods and teas in addition to supplements. ... Continue Reading
On to the Games: 2018 CrossFit Games Regionals Week 3 Recap
With this weekend's epic conclusion, we now know who's officially moving on the to 2018 Reebok CrossFit Games in Madison, Wisconsin. It seems like only yesterday the 2018 CrossFit Open was kicking off, ... Continue Reading