In terms of powerlifting and Russian lifter Sergey Fedosienko, where do you begin? At 36 years old, Fedosienko is possibly one of the most decorated powerlifters (at least in the IPF) from the last ... Continue Reading
Iranian Weightlifter Saeid Alihosseini Makes 370kg (815 lb) Deadlift Look Light
What does it look like to deadlift 370kg (815 lbs) like it's nothing? In this addition of crazy strong Iranian weightlifters, super heavyweight athlete Saeid Alihosseini makes what's normally an insane ... Continue Reading
House of Representatives Introduces Bill to Criminalize Doping in International Competition
A new bill was just introduced in the United States House of Representatives to criminalize doping in international sports. The bill is named the Rodchenkov Anti-Doping Act (RADA) after Grigory ... Continue Reading
Hol Food Review – Everything the Body Needs?
Hol Food is a Canadian company that produces a chocolatey meal replacement powder that they describe in no uncertain terms as “an all-in-one nutritional shake made up of everything your body ... Continue Reading
Joseph Peña Shatters Junior World Record Squat With 425.5 Kilograms
It’s the squat that had countless powerlifters telling their buddies, “I told you this kid was the real deal.” Joseph Peña is the real deal. There have been a lot of historic lifts made at this year’s ... Continue Reading
Luke Richardson Lives Up to the Hype, Sets 370kg Junior Deadlift World Record
Yesterday, we saw the final athletes take the stage for the junior powerlifters at the 2018 IPF World Classic Powerlifting Championships. British powerlifter Luke Richardson could best be described as ... Continue Reading
IWF Lifts Doping Suspensions On Turkey, Armenia, and Azerbaijan Early
Over the last month, there's been a plethora of news regarding the International Weightlifting Federation (IWF), the International Olympic Committee (IOC), and recently formulated anti-doping ... Continue Reading
Kevin Oak Squats 275kg (605 lbs) For An Easy Nine Reps
If you're a Kevin Oak fan, then you were probably pleasantly pleased when you saw him back under the bar two days ago. Oak is best known in the sport of powerlifting for his incredibly consistent ... Continue Reading
Ray Williams Sinks Two 1,000+ lb Squats In His Thrilling IPF Worlds Feature
"Ultimately, your best lifter will come when you turn that human sign off because honestly, truthfully, we do stuff on the platform that the human body wasn't designed to do." - Ray Williams. That's the ... Continue Reading
Isagenix IsaLean Shake Review — Can It Really Replace Your Next Meal?
The rundown of ingredients on the Isagenix IsaLean Shake label may inspire a bit of envy among the best meal replacement shakes. With 23 vitamins and minerals, 24 grams of protein, and 8 grams of fiber in ... Continue Reading
Only a Handful of Men Have Ever Lifted the Incredibly Heavy Dinnie Stones
What truly defines a legendary strength athlete? Often times, it's the fact that these athletes were years beyond their time when it comes to lifting, competition, and fitness knowledge. And in my opinion, ... Continue Reading
With 177kg Deadlift at ~57kg, Powerlifter Catherine Smith Sets New Junior World Record
And the records keep falling at the 2018 IPF World Classic Championships. Twenty-three year old Catherine Smith has toppled the Junior world record for the deadlift in her -57kg weight class with a ... Continue Reading
Xebex Air Rower Review — Heavy Duty Performance from Get RXd?
Due to the growing popularity of CrossFit, rowing-themed gyms, and HIIT training, there is now a wide selection of rowing machines to choose from when you want to take your training to the next level. ... Continue Reading
Junior Powerlifter Clifton Pho Sets Open World Record With 285.5kg Deadlift
Canadian powerlifter Clifton Pho still lifts as a Junior, but that hasn’t stopped him from breaking multiple Open world records. The 23-year-old turned up at the IPF World Championships that are currently ... Continue Reading
What’s the Difference Between Knee Wraps and Knee Sleeves?
Our fitness gear wish list is as long as Mat Fraser’s Fran time is short. Can you blame us? There’s no shortage of high-tech gear promising to help us move, sweat, and recover better. Some trends (like ... Continue Reading
Jaisyn Mike Smokes a 281kg (619.5 lb) Bench Press for New World Record
As Jaisyn Mike's Instagram handle states, "Mr. Athletic Over Everything." After Mike's epic performance two days ago in the 120kg+ M1 weight class, we feel his Instagram handle certainly rings true. For ... Continue Reading
Dalton LaCoe (53kg) Pulls First Ever 5x Bodyweight Deadlift At IPF Worlds
History has been made. Yesterday morning, junior powerlifter Dalton LaCoe took to the platform to complete an historic strength feat at this year's IPF World Classic Powerlifing Championships. LaCoe ... Continue Reading
Reebok Speed TR Review — Best for Speed Training?
When it comes to cross training shoes and Reebok, many athletes associate WODs, metabolic conditioning workouts, and versatile workouts with the Reebok Nano. And while the Nano has definitely staked its ... Continue Reading
Sympathetic Vs Parasympathetic: Why Every Athlete Needs to Understand the Difference
What if you could will yourself to absorb food better? OK, that sounds like magic, but — and we promise there’s science supporting this — in two minutes and without leaving your chair you can purposefully ... Continue Reading
At 81 Years Old, Shirley Webb Deadlifts Big Weight At IPF Worlds
We're three days into this year's IPF World Classic Powerlifting Championships. This year, the Championships are taking place in Calgary, Canada, and the Masters athletes are just about finished with their ... Continue Reading
How and Why Deadlift Cluster Sets Can Improve Your Pull
Earlier this year, I began experimenting with cluster sets in my training. If you’re not already familiar with them, cluster sets are multiple (usually 6-10) sets performed with very short rest (45-90 ... Continue Reading
5 Highlights from The Washington Post’s Greg Glassman Profile
CrossFit’s founder and CEO Greg Glassman is on a war against soda. Right now it’s his raison d’être, his moral obligation, the fire in his belly. As the guy responsible for popularizing functional ... Continue Reading
Check Out CrossFit Games Athlete Jared Enderton’s 305 lb to 193 lb Body Transformation
Yesterday, another CrossFit Games athlete shared their long-term physique progress and transformation with the help of CrossFit-style training via their Instagram page. This athlete is none other than ... Continue Reading
International Weightlifting Federation Set to Defend New Olympic Qualification System
Earlier today, the International Weightlifting Federation (IWF) announced in a press release that they're preparing to defend the newly proposed Olympic weightlifting Qualification System in front of the ... Continue Reading