If this title didn't catch your attention, then I don't know what it's going to take. Dylan Cooper, 105kg weightlifter out of California Strength, just shared a video on his Instagram page that's sure to ... Continue Reading
CBS Sports Report: Kent State Unable to Produce Certification for Strength Coach After June Death
CBS Sports recently published a story detailing that Kent State is (as of right now) unable to produce a certification for Ross Bowsher, the strength coach who was in charge at the time of football ... Continue Reading
The Jerk Dip – Exercise Guide and Benefits
When we think about the jerk, we envision driving the barbell overhead, but this is only half of the equation. A successful jerk is dependent upon a stable and efficient dip: one where the lifter maintains ... Continue Reading
Best Foam Roller Exercises for the Glutes
The glutes can be a stubborn muscle group to warm up and stimulate pre-workout. As we sit down all day, or neglect this area of the body for prolonged periods of time, then we often hear something along ... Continue Reading
Medicine Ball Slam Alternatives
Core strength is key to nearly everything we do as humans. Whether running, jumping, lifting, or twisting, a strong and stable core is key. For athletics (and those looking for a leaner midsection), ... Continue Reading
Optimum Nutrition Gold Standard Vs. Body Fortress Super Advanced Whey Protein — A Pretty Easy Winner
Optimum Nutrition's Gold Standard needs no introduction. It's the most popular protein powder on the market, popular among consumers for being high protein, low-carb, low-fat, inexpensive, and having a ... Continue Reading
Janis Finkelman’s New World Record Deadlift: 225kg at 60kg Bodyweight
Iowa-based powerlifter Janis Finkelman has set a new IPL deadlift world record with a mighty pull of 225 kilograms (496 pounds) at 60kg (132lb), more than 3.75 times her ... Continue Reading
The Dumbbell Goblet Squat – Technique and Benefits
In an earlier article we discussed the kettlebell goblet squat and its unique benefits to promote enhanced squat mechanics, strength, and more. While similar in exercise execution, the dumbbell goblet ... Continue Reading
Mat Fraser, Tia-Clair Toomey Win 2017 Reebok CrossFit Games
The 2017 Reebok CrossFit Games have come to a close, and Tia-Clair Toomey (Australia) and Mat Fraser (USA) are the Individual Champions. But their competitions on the weekend couldn't have shaped up more ... Continue Reading
2017 CrossFit Games Masters (60+) Athlete Saves Drowning Fellow Competitor
Robert Caslin may not have come out on top at the 2017 Reebok CrossFit Games, but he's definitely left a lasting impact. CrossFit HQ recently released a story on Caslin, a Masters 60+ athlete, who saved ... Continue Reading
Wasatch CrossFit Wins Reebok CrossFit Games Team Division; CrossFit Mayhem Finishes in 2nd
In 2015, four-time Individual Reebok CrossFit Games Champion Rich Froning and CrossFit Mayhem made a jaw-dropping run on the last day to take home the Affiliate Cup in Carson, California. In 2016, ... Continue Reading
Post JYM Active Matrix Review — Is It “Critical to Recovery”?
JYM is a supplement company founded by Dr. Jim Stoppani, who worked as the senior science editor at Muscle and Fitness for about ten years. He went on to found the supplement company JYM, and while his ... Continue Reading
Watch CJ Cummings Front Squat 200kg for 5 Reps!
We've known for a long time that CJ Cummings has some seriously strong legs. Between his world record clean & jerk and 222kg front squat double, it's clear he has some of the strongest legs in the ... Continue Reading
Brent Fikowski Edges Out Mat Fraser By .09 Seconds on “Strongman’s Fear”; Davidsdottir Dominates Event at CrossFit Games
"Strongman's Fear" was one of the most-hyped and hotly anticipated events of the 2017 Reebok CrossFit Games — at least as far as events announced ahead of time. And the event lived up to its top billing, ... Continue Reading
IdealLean BCAAs for Women Review — That’s a Lot of Fat Burners
IdealFit is a Utah-based fitness company that targets women with workout programs and clothing but also with supplements like protein powder, pre-workouts, and branch chain amino acids. I wanted to try ... Continue Reading
Pro Strongman Robert Oberst Takes on 2017 Reebok CrossFit Games Event
So far the 2017 Reebok CrossFit Games has brought plenty of interesting events and some impressive performances. One of the most talked about events this year — along with "Cyclocross" — is Strongman's ... Continue Reading
Patrick Vellner and Tennil Reed-Beuerlein Dominate the CrossFit Games Obstacle Course
The highly anticipated individual Obstacle Course of the 2017 Reebok CrossFit Games event has concluded as of today, and the results have been posted. Patrick Vellner claims first for the men, while Tennil ... Continue Reading
Want to Move Faster? Strength Coach Joseph Potts Shares Insights Into Speed Training
Speed; a simple concept in theory, but complex issue in reality. Every athlete could always use a little more speed, whether it be on the field, in their sport, or under the bar. A common issue that ... Continue Reading
Watch Clarence Kennedy and Spencer Moorman Go Head-to-Head in a Lift Off
Olympic weightlifting personalities Clarence Kennedy and Spencer Moorman descended on 646 Weightlifting Gym in Toronto this week for a lift off, and the entire two-hour event was streamed on the ... Continue Reading
Glenn Pendlay Explains the History Behind the Pendlay Row
The Pendlay Row is one of the most popular barbell rowing variations for strength athletes. It's a variation of the bent over row, but with a double overhand grip, and a stricter alignment of the hips and ... Continue Reading
MuscleTech Amino Build Next Gen Review — Is It Really That Advanced?
MuscleTech is owned by Iovate Health Sciences in Delaware, and they're certainly one of the more familiar names in the business. They sell a huge variety of different products that are arranged under ... Continue Reading
Wall Ball Exercise Alternatives
Wall balls are a popular movement seen in functional fitness competitions, WODs, and everyday fitness. Squat patterning and increased work capacity are two benefits of performing such an exercise (less ... Continue Reading
Throwback: The Three-Person Log Press World Record!
The Log Press is one of the most beloved strongman events — who doesn’t appreciate the dramatic, wobbly cleans, the pregnant pauses in the front rack, and the triumphant, victorious stance of the completed ... Continue Reading
Grip Power Pad Pro Lifting Gloves Review
Lifting gloves, like most supportive strength equipment, have their time and place in the gym setting. A lot of bodybuilders and calisthenic athletes will reach for gloves to prevent excessive wear and ... Continue Reading