If you’re a die-hard cycling enthusiast but still find yourself reaching for dumbbells to knock out an upper body workout after your indoor bike ride, the Assault AirBike could be a good fit for you. It’s a full body workout thanks to its moving arms that take the place of the more typical stationary handlebars. In fact, if you want to focus on your upper body entirely, you can even prop your feet up on the bike’s pegs and power its fan wheel using just your arms.
This versatile machine is popular for cross-training, CrossFit, interval sessions and even with the US Military for their physical training programs. You can use it for a standalone workout or hop off and mix in some barbell or dumbbell work for added strength and muscle gains. The price is fairly low when it comes to cardio or strength machines, but the build will hold up long past most equipment’s expiration date making this a great addition to any home gym space.
- The Assault AirBike has moving arms that add an additional upper body workout to your ride.
- Pegs on each side of the fan wheel allow you to ditch the pedals altogether and just work your upper body.
- The small display features interval programs as well as goal workouts to keep you motivated throughout your session.
The Assault AirBike is a moderately priced bike with a solid build that features a powder-coated steel frame. It’s an upright indoor bike with moving arms that’s designed to burn calories and integrate seamlessly into cross-training and interval workouts.
Assault AirBike Highlights
With the Assault AirBike, you still get the spin and lower body work that you might find on a typical indoor bike, but you also have the opportunity to work your upper body with the bike’s moving arms. There’s a reason why this bike is called the “calorie bike”. You’re using most of your body to operate the machine, so you tend to burn a lot of calories. Users can expect a robust workout from this bike, but this version of an indoor bike is, of course, not for everyone. If you’re training for a road race or just want to focus on your leg strength, a typical upright indoor bike may be a better fit for you.
Who Should Buy the Assault AirBike
- Athletes who want to incorporate upper body work into their cycling workouts.
- Riders who enjoy interval training and following pre-programmed workouts.
- Users who want the option to track their heart rate and calories burned throughout their ride.
Who Shouldn’t Buy the Assault AirBike
- Anyone who wants a quiet piece of equipment for their early morning at-home workouts.
- Spin class enthusiasts who aren’t keen on using moving arms for added upper body work.
- Users who don’t like a heavy stream of cool air blowing in their face off the fan wheel as they ride.
The Assault AirBike sells for $699, which is a relatively low cost for indoor bikes. It has minimal features outside of its stat-tracking, which makes it less expensive than the higher-end indoor bikes that have advanced tech, like touchscreen displays and workout app compatibility. Assault tends to make high-quality products that stand the test of time, so this price — while some may find it high with it’s lack of features — is well justified in our opinion.
Overall Build and Quality
The Assault AirBike is built to withstand years of heavy use. Its powder-coated steel frame and sturdy 25” fan wheel are relatively low maintenance. The moving arms do add a concern for additional wear, but as long as you’re keeping your machine clean of sweat, the parts are built to endure. This bike scraps the large console for a smaller display that will still track your stats, but also steer clear of those moving arms that can reach high speeds when you’re really leveling up your resistance and interval training.
The Assault AirBike keeps the features low, but the sweat levels high. The moving arms make for some added work, and you can still track all your basic stats on the small LCD display screen for a complete workout session. There are several interval and goal programs built into this bike to give you some guidance throughout your workout — however, it’s not compatible with any workout apps. Though not as high-tech as some more expensive options, you’ll still get all the necessary features for a complete workout on this machine.
Stats Tracking and Metrics
You can track your time, distance, speed, RPM, watts, and heart rate on the bike’s small LCD display situated between the moving arms.
This bike has a small LCD display. You can customize your ride easily using the buttons along the side of and beneath the display screen.
There are three interval programs — 20/10 Interval, 10/20 Interval, and Custom Interval — in addition to goal programs for time, distance, calories, and heart rate. But if you just want to ride without added guidance, you can also opt for manual mode and drive your own workout.
Workout Apps, Compatibility and Subscription Options
This machine doesn’t come with any apps nor is it specifically compatible if you are using third party apps of your own. Since it’s not your traditional upright indoor bike, the classes you can follow on apps like Peloton or iFit won’t have cues for the arm movements you’ll be making on this bike. Plus, there’s nowhere to prop up a phone to follow along to a video stream, so you’re better off just using one of the programmed workouts or manual mode to ride here.
If you’re a CrossFit athlete, you’ll probably find a calorie bike programmed consistently in your WODs, so if you’re on the hunt for a piece of equipment that is compatible with CrossFit style workouts, then the Assault AirBike is an ideal machine for you.
Ride Feel and Comfort
The seat is padded for comfort and can be angled to best suit your body. However, since this bike is a bit different from your typical upright indoor bike, it won’t feel like your average indoor or road bike ride—your arms will be worked much more intensely.
Heart Rate Monitoring
You can track your heart rate on the display using any Polar compatible chest strap. If you have your own separate monitor that isn’t compatible, you can opt for that as well — the stat just won’t show up on the display screen with the rest of your stats.
There are no console fans built into this machine, but since it is a fan resistance bike, no matter the speed you’re pedaling, you’ll get a pretty steady breeze blowing off the fan wheel. The harder you work, the stronger the breeze — expect very high winds at those higher speeds.
There are no speakers built into this console, so you will have to rely on earbuds or floor speakers for sound if you need music to jam to as you ride.
Water Bottle, Cup Holders, Tablet and Phone Holders
The Assault AirBike has a water bottle holder, but you won’t find any place to store extra accessories or devices on this machine.
Bluetooth and Audio Options
There’s no Bluetooth connectivity on this bike, but you shouldn’t need it for workout streaming purposes since all the workouts you need are programmed into the bike.
HDMI, USB and Other Inputs
This machine doesn’t have any inputs, so you won’t be able to connect any devices through the bike itself.
Weighing a fairly light 98.1 pounds, this machine is easy to maneuver using its two front wheels. It’s technically an upright indoor bike, but the moving arms add a little extra umph to your workout. Though it is light, it’s a noisy piece of equipment since it utilizes a large fan wheel to create resistance. Unlike some bikes that have a limit to their resistance, this bike will keep the resistance working with your strength, going higher and higher the harder you pedal.
The Assault AirBike is considered an upright fan bike. It uses fan air resistance, but what’s different about it from regular upright indoor bikes is that it has moving arms that add upper body work to your workout.
The fan air resistance system adapts to the amount of effort each user puts into the ride. The harder you pedal, the stronger the resistance is going to be. The same goes with the arms — the harder you push and pull on the arms, the stronger the resistance, as well.
The pedals on the Assault AirBike are extra wide standard pedals, so they will sit comfortably with all sizes of running shoes. In addition, if you just want an arm workout, you can take your feet off the pedals and place them on the pegs next to the fan wheel to power the fan with just your upper body strength. There are no clip-in options here, so you can ditch your spin shoes when it comes to this bike.
Seat and Handlebars
The seat is adjustable both vertically and horizontally, but since the arms are mobile, they don’t adjust like regular handlebars would. They’ll still be functional for most sizes, but because you cannot adjust the height of the handlebars, some people with smaller frames may have to reach a little higher than normal.
This bike measures 50.9″ x 23.3″ x 48.4″, which is a little larger than average indoor bikes due to the movement of the arms and the large fan wheel.
The Assault Airbike can support weights of up to 300 pounds, which is around average for an indoor bike.
The Assault AirBike has front wheels that make maneuvering the bike on firm surfaces super seamless.
The Assault AirBike is powered by the user’s movement and power, but the console does run on 2 AA batteries, which should come included with your purchase.
With your purchase, you’ll receive a 5-year warranty on the frame and a 2-year warranty on all parts.
The Assault AirBike is one of the louder bikes on the market due to its fan resistance. However, if you purchase a wind screen, this will soften the noise just a little for home use.
Places to Buy
You can buy the Assault AirBike through Rogue Fitness and Assault Fitness.
Assault Fitness produces a line of fitness products that includes bikes, rowers, and treadmills. Their Assault AirBike is considered one of the most challenging bikes on the market, but their other products are also built for heavy trainers, focusing most on overall form and performance that improves athletic ability.
Is the Assault AirBike better than a regular indoor bike?
It depends on what you are looking for. This bike keeps the features low, but adds that extra upper body work with its moving arms. If you’re looking for the added arm workout, this is definitely a better option for you than a basic upright indoor bike. However, if you want higher-tech options, or just want to focus on cycling, you’re better off opting for a more traditional indoor bike.
Is the Assault AirBike too loud for home use?
If you’re looking to stay quiet at home, the answer is yes — this is a loud machine, and if having a quiet bike is a priority for you, you’re better off looking for something with magnetic resistance. However, if you live alone and are only worried about the sound getting through your walls and into your neighbor’s space, unless your walls are ultra-thin, the Assault AirBike will be just fine.
Can you take classes on the Assault AirBike?
You can use the machine’s pre-programmed interval and goal workouts, but this bike is not compatible with workout apps like iFit or Peloton. If you prefer to stream cycling videos as you ride, you should look for a traditional indoor bike that has incorporated class-streaming in its display, or a tablet holder to stream from a third-party app.