It’s pretty frustrating for me to watch all these men and women in the gym who so desperately seem to believe there’s this secret — some program, some technique change, some drug —
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The good morning is one of the oldest and most effective movements a strength athlete can perform. It’s also one of the most controversial. Here’s why. The exact origin of any barbell exercise
Editor’s Note: This article was updated on December 5th to reflect changes made in regard to the World’s Strongest Man air dates and Strongwoman on the main stage at the Arnold Classic. In
Everyone loves a good pre-workout. There’s nothing quite like that rush you get on your way to the gym when the pre-workout kicks in, knowing you feel ready to smash some heavy weights.
Well, it’s wintertime, and that means it’s time to put the tees and tanks away, pull out the winter coats and heavy sweatpants, and start thinking about the holidays. It’s also time to
Ever found yourself halfway through a set of lat pulldowns after some hard benching or deadlifting wondering something along the lines of, “Why the hell am I doing this?” You’re not alone. Oftentimes,
Last week, I posted a video of some hip thrusts on Instagram. As you can see, even with the awesome machine from Sorinex, they weren’t easy! I struggled with just 80 kilos: View
Now, let me be clear here: I am a powerlifter. My one, true passion is powerlifting, and obviously, I’m highly biased in that regard. But, as a strength historian, I try to as
I see a lot of mistakes made in the gym, and the thing is, many of them are the same mistakes, made over and over and over again. Of course, the reason I
Are you a fan of lifting heavy things? How about strongman? Game of Thrones? Big rocks? If you answered “yes” to any of those questions, I’ve got exciting news: The Rogue film Fullsterkur