Arnold may be the GOAT, but you don’t have to look far down the list of bodybuilding legends before you get to Steve Reeves. Reeves not only won the 1947 Mr. America contest
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The prisoner was discovered, and he then had but one option: he must escape… He threw himself at the gate and shook the bars violently, but the iron refused to bend. The guards
Back in the 1960s, the iron game world was a lot smaller than it is today. Now, we’re nearly overwhelmed by choices — what websites to read, which barbell is best, what shoes
As soon as you start to get serious about powerlifting, things change. Maybe you start to pay a little more attention to your training program, and then you decide to set some ambitious
One of the most common deadlift problems I see — in both beginners and advanced lifters alike — is lazy glutes. Ever seen the guy in the gym who blasts the bar off
One of my favorite bodybuilding strategies involves ultra-high reps for growth: sets of 25, 50, or even 100. I love a challenge, and these ultra-high-rep sets require pushing yourself to the limit, even
Shoulder pain is a common complaint among powerlifters, and for good reason: the shoulder joint is enormously complex, and it’s placed under a lot of stress during bench presses, low-bar squats, and even
If you read my last article, you know that the Pioneer Tribute meet didn’t go all that well for me. And you know that I believe it didn’t go well because I tried
Over the weekend, I competed at Pioneer’s Tribute meet in San Antonio, Texas. I live in Texas, and I truly believe in Pioneer and what that company does for powerlifting, so I was
Focus is really important in the gym — for obvious reasons. Whether you’re attempting to hit a new PR or just cranking out some pump-up sets, you’re more likely to get good results