BodyBuilding News
Crossfit News
- 2025 Syndicate Crown: How to Watch, Leaderboard, and 5 Things to Know
- 3 Reasons Ben Smith Could Qualify for the CrossFit Games This Weekend
- Australia’s Famed Torian Pro Celebrates 10 Years — A Look Back at Its Unmatched Legacy
- Will Tia-Clair Toomey-Orr Really Retire After Torian Pro?
- He Almost Walked Away From the Sport in 2024, Now Moritz Fiebig Is Returning to the CrossFit Games
- Why This Season Just Might Be the Most Exciting One Yet
- Why It’s a Big Deal That Tia-Clair Toomey-Orr Will Compete at Torian Pro
- 4 French Throwdown Performances You Might Have Missed
- 6 Big Names Still Chasing CrossFit Games Spots
- 2025 French Throwdown: How to Watch, Roster, and Programming
- 6 Quick Takeaways From CrossFit’s In-Affiliate Semifinals
- Alex Gazan’s Gamble – Why the Games Vet Is Skipping Semis to Go All-In on Norcal
- Lucy Campbell Qualifies for 2025 CrossFit Games, Continuing Incredible Career Comeback
- Amanda Barnhart Launches LIIT Program and Sees Big Gains by Dialing It Down
- Velites Doubles Down – New Gear Partner of the World Fitness Project
- CrossFit Names Wendy Guthrie Head of Safety in Wake of 2024 Games Tragedy
- Katrín Davíðsdóttir, Danielle Brandon, and Others Quit Tracking Macros – What They’re Now Doing Instead
- Why I’m Thankful I Found CrossFit in 2008
- Firefighter and Masters CrossFitter Carol Mezen Talks Gaining Confidence, Putting on 30 Pounds of Muscle
- Kristine Best: First-Time CrossFit Games Competitor Talks Breaking Through and Training for the Unknown
- Logan Aldridge: Well Armed with One-Arm in Fitness, Sports, and CrossFit
- 3 Reasons CrossFit Athletes Should Train Without a Belt (Sometimes)
- 10 Questions With First-Time CrossFit Games Qualifier Scott Tetlow
- 14 CrossFit Games Women Reveal Their Daily Macros
- Meet Heather Pivoras and the CrossFit Coach Who Helped Transform her Life
- Meet the Filipino National CrossFit Champion Robin Jaramillo
- Meet Sana’a Mandar: The First Moroccan Woman to Compete at the CrossFit Games
- Meet CrossFit Games Athlete Nastassia Kaddour: Breaking New Ground for Covered Women
- 10 Most Memorable CrossFit Games Moments of 2019
- Maddie Sturt’s Quest For a Fifth CrossFit Games
- How Andrea Nisler Accidentally Finished in the Top 20 in the 2020 CrossFit Open
- Meet Cedric Lapointe: The Most Talented CrossFit Athlete You Probably Don’t Know
- Emily Rolfe: Proving She’s No One-Hit Wonder At the 2019 CrossFit Games
Exercise Guides
- What to Do If You’re Squat or Deadlift Dominant
- What to Focus on When Getting Back into Fitness Postpartum
News
- Alex Gazan, Austin Hatfield Take WFP Tour Event 1 in Down-to-the-Wire Finishes
- Competitor Nayeli Clemente Dies Following Medical Emergency at CrossFit Licensed Event in Mexico
- 6 Athletes We Expect to Crush the CrossFit In-Affiliate Semifinals This Weekend
- New Opportunity for CrossFit Affiliates – ‘Best Hour of Their Day’ Unveils AffiliateCon Business Summit
- Amanda Barnhart Launches LIIT Program and Sees Big Gains by Dialing It Down
- CrossFit Names Wendy Guthrie Head of Safety in Wake of 2024 Games Tragedy
- Run Rules Raise Questions Ahead of CrossFit’s Team In-Affiliate Semifinals
- Born With Cerebral Palsy, CrossFit Helps Sydney Peterson Redefine Possibility
- Katrín Davíðsdóttir, Danielle Brandon, and Others Quit Tracking Macros – What They’re Now Doing Instead
- CrossFit’s Affiliate Fee Increase One Year Later: How Are Gyms Adapting?
- Questions Mount Over CrossFit’s Crowd-Sourced Semifinal Review Process
- The Mayhem Classic Delivered—and Set the Bar for 2025
- How Haley Adams Dominated Everyone (Men Included) in Event 4 at the Mayhem Classic
- CrossFit Choice Raises £38,000+ to Honor Coach McCoy Turner and Support Men’s Mental Health
- How Val Voboril Got Her Groove Back and Reignited Her Competitive Fire
- From Likes to Legacy: Why CrossFit OGs Rule Instagram
- Emma Lawson Joins Powerhouse Roster at Brute Strength
- CrossFit Open Workout 25.3: Finding Joy in Exceeding My Expectations
- Top Fuel CrossFit Owner Battles Skin Cancer, Community Raises $35,000, Hopes to Hit $50,000
- 10 Big Takeaways From the 2025 CrossFit Open Women’s Division
- “How to Save CrossFit”: Chris Cooper Outlines the Problems and Offers a Solution
- CrossFit Open Workout 25.2: I Failed. And Nobody Cared.
- 2025 CrossFit Open Workout 25.3 Released — Get Tips and Strategies From Top Coaches
- Functional Fitness Group De-Affiliates 10 Gyms From CrossFit — CrossFit Oslo Remains Affiliated for Now
- 13 Years In, Why 25.1 Was My Favorite One Yet
- 2025 CrossFit Open Workout 25.2 Released — Get Tips and Strategies From Top Coaches
- 2025 CrossFit Open Workout 25.1 — Get Tips and Strategies From Top Coaches
- From 2 Members to 500: 8th Day Gym Celebrates 15 Years as a CrossFit Affiliate
- For Best Fitness Results, Move at an Intensity You Enjoy, New Research Suggests
- Pat Vellner to Sit Out 2025 CrossFit Games Season, Will Focus on World Fitness Project
- Chandler Smith to Sit Out the 2025 CrossFit Games Season, Will Focus on WFP and HYROX
- Interview: Lucy Campbell Talks TYR Wodapalooza Win and 2025 Season Plans
- Is Gui Malheiros the Most Dominant CrossFit Athlete Ever? (At the Thing He Is Great At)
- The 4 Most Impressive Comebacks in CrossFit History
- CrossFit Reverses Longstanding Gender Policy – Athletes Must Compete According to “Gender Assigned at Birth”
- 3 Athletes Who Turned Heads at 2025 TYR Wodapalooza
- Which CrossFit Games Vets Will Thrive in 2025 Season Structure—and Who Won’t?
- Why Lindsey Marcelli and Her Family Created a Collection of Fitness Coloring Books for Kids
- 3 Key Takeaways From Dave Castro’s Week in Review
- Elite Coaches Talk Preparation for the Busiest CrossFit Season in History
- 2025 TYR Wodapalooza Results: “The Boys” and “YETI Outkasts” Crowned Team Champs
- 2025 TYR Wodapalooza Day 2 Recap: Tight Races and Surprise Winners
- James Sprague Cruises to Victory, Lucy Campbell Tops Horvath for 2025 TYR Wodapalooza Title
- 15 Years Strong: How the Reebok Nano Transformed the Sport of Fitness
- 2025 TYR Wodapalooza Day 1 Recap: James Sprague, Lucy Campbell Lead All Competitors
- A Third Pathway to the 2025 CrossFit Games Leaked: Last-Chance Qualifier
- Rachelle Williams Suffers Spinal Cord Injury, CrossFit 703 Community Raises $70,000 and Counting for Medical Expenses
- How Matt Giordano Built a 100-Member Youth Program Inside CrossFit Newtown
- World Fitness Project Announces Locations, Dates for 2025 World Fitness Tour
- Join Saddle Up CrossFit and Take on New Hero WOD in Honor of Navy SEAL Nathan Gage Ingram
- When It Comes to Health, Fitness Beats BMI and Body Composition, Research Suggests
- Remembering Four-Time CrossFit Games Champion Will Powell
- 2025 CrossFit Training Camp Preview: Brute Strength
- 29-Year-Old CrossFit Coach Who Suffered Two Strokes Is Recovering — But His Medical Bills Are Growing
- Rival Podcasters John Wooley and Sevan Matossian to Go Head-to-Head in 2025 CrossFit Open
- A Look Back at 8 CrossFit Trends From 2024
- New Research Suggests CrossFit Training Could Reduce Prescription Medication Use
- Team Rest of World Beats Team Europe at FitFest 2024
- ‘Fittest on Earth: Final Showdown in Madtown’ — Our Take on the Latest CrossFit Documentary
- CrossFit Coach Rope Climbs Equivalent Height of Mount Everest, Winds Up in Hospital for 5 Days
- Gym Owners Wanting Time Off Over the Holidays Should Consider Unattended Access
- Fernando Llaneza Shares His “Roller Coaster” Six Months, From His Semifinals Debut to His Battle With Cancer
- Client Retention Up, Coach Pay and Membership Rates Still Need Work, Says 2024 State of the Industry Report
- BREAKING: “Disappointed” and “Dissatisfied,” Professional Fitness Athletes’ Association Issues Response to CrossFit LLC
- WODs & Wisdom Part 4: Longtime Affiliate Owners Talk What Has (and Hasn’t) Changed in Business
- CrossFit’s New Athlete Council – Learning Lessons From the Past
- BREAKING: CrossFit Concludes Third-Party Investigation Into Lazar Đukić’s Death – Will Not Reveal Details
- From Battling Cancer to Unmanageable Rent Increases: Why CrossFit Affiliate Owner Kirby Martin Has Stuck It Out for 10 Years
- Professional Fitness Athletes’ Association Announces Newly Elected Athlete Board
- CrossFit Skylands Steps Up for Veterans in November, Raises $22,105 and Counting
- Your Belly Fat Might be Healthier if You Work Out, New Research Suggests
- Tia-Clair Toomey-Orr, Jeff Adler Win the 2024 Rogue Invitational
- Rogue Invitational Day 1 Recap: Tia-Clair Toomey-Orr Sweeps, Jeff Adler Leads the Men
- WODs & Wisdom Part 2: Longtime Gym Owners Talk About the Evolution of CrossFit Programming
- BREAKING: Brent Fikowski to Retire After 2024 Rogue Invitational
- Affiliate of the Month: Rare Breed CrossFit Offers Fitness Home for LGBTQ+ Community in Kansas City
- The CrossFit Leaderboard – Source of Anxiety or Value Add for Your Community?
- CrossFit Coach Has Raised $20,000 for Movember in the Last Three Years — He Wants to Add $15,000 in 2024
- Why This Indiana Couple Moved to South Africa to Open a Nonprofit CrossFit Affiliate
- Coming Full Circle: Meet Tayla Howe, 2024 Rogue Invitational Qualifier
- PushPress Data Shows CrossFit Gyms Outperforming Others
- Dana Paran Surprises Herself, Qualifies for 2024 Rogue Invitational
- Is CrossFit Paving the Way for Women in All Sports?
- The World Anti-Doping Agency Releases 2025 Banned Substances Updates – How Does This Affect CrossFit?
- 5 Things the CrossFit Games Can Learn From the TYR Cup
- From Weightlifting to Gym Ownership: Meet Two-Time Olympian and CrossFit Affiliate Owner Wes Kitts
- October Affiliate of the Month: Rogue River CrossFit Raises $60,000+ for Charitable Organizations
- Geaux CrossFit Launches Initiative to Help Larger-Bodied People Transform Their Health
- How a School in Malaysia Built a CrossFit Program During the Pandemic — and Why It Continues to Grow
- What Is Greg Glassman’s MetFix? Co-Founder Emily Kaplan Reveals the Details
- Interview: James Sprague on His CrossFit Games Win and the Surprising Tool He Used During Every Workout in Fort Worth
- Major Fitness Power Rack Showdown: B52 vs. F22 vs. PLM03
- Inside the Professional Fitness Athletes’ Association: 6 Key Takeaways From the TEF Interview With Brent Fikowski and Pat Vellner
- 2024 Rookies Claudia Gluck and Hattie Kanyo Share Their CrossFit Games Stories
- CrossFit CEO Don Faul Updates Athletes on Investigation Into Lazar Đukić’s Death and the Future of the Sport
- Northern California Classic Partners With PFAA to Approve Open-Water Swim Event
- “Many Mixed Emotions”: Emily Rolfe on Her CrossFit Games Podium Finish
- 5 Key Takeaways From Our Call With the PFAA About CrossFit Safety
- PFAA Calls for Dave Castro’s Removal From CrossFit’s Sport Team
- New Study Finds Link Between Elite Athletic Performance and Longevity
- Bar Path CrossFit Helps Dozens of Elderly Men With Parkinson’s Disease
- Inside the Decision to Continue the 2024 CrossFit Games Following Lazar Đukić’s Tragic Death
- Games Athlete Brent Fikowski Highlights CrossFit’s Repeated Failure to Prioritize Safety: “It’s a Pattern of Behavior”
- CrossFit Community Looks to Athletes on Social Media, Aims to Connect With Đukić Family
- Tia-Clair Toomey-Orr Wins the 2024 CrossFit Games, Her 7th Overall
- “He Was There, Then He Was Gone”: Former Lifeguard Gives Eyewitness Account of Lazar Đukić’s Death
- 2024 CrossFit Games Event 7 “Push Pull 2.0” Results: Freestanding Handstand Push-Ups Make the Difference
- 2024 CrossFit Games Event 6 “Clean Ladder” Results: Strength and Speed Prevail
- 2024 CrossFit Games Event 5 “Chad” Results: Athletes Step Up on Saturday Morning
- “You Loved the Sport That Didn’t Love You Back”: Luka Đukić Comments on Brother Lazar’s Death
- Jeff Adler Withdraws From the 2024 CrossFit Games
- Laura Horvath Withdraws From the 2024 CrossFit Games
- CrossFit Community Reacts to Lazar Đukić’s Death
- BREAKING: Lazar Đukić Drowned During 2024 CrossFit Games Opening Event, CrossFit Makes Statement
- 7 Reasons to Buy an All-in-One Gym Machine
- Macro Counting Might Bring Results, But At What Cost?
- Strength Training Improves Quality of Life, Especially If You’re Stuck Training at Home
- Adaptive Athlete Joe Micco’s Message: Don’t Just Accept Your Prognosis
- When Someone Tests Positive at Your Gym: Two Owners Share Their Thoughts
- Desperate Times Called for Homemade Concrete Dumbbells
- Pandemic-Inspired Fitness: How Gyms Around the World Adapt
- As Gyms Reopen, Owners Ask: Can Air Bikes and Rowing Machines Spread Disease?
- Are Your Abs Actually Strong, or Are Your Hip Flexors Doing the Work?
- COVID-19: The Launching Pad to Fix a Broken Fitness Industry?
- Op-Ed: How Gyms Can Compensate Trainers Through Social Distancing and Beyond
- Fitness on Lockdown: 9 Days and Counting in France
- COVID-19 and Member Retention: How Will Small Gyms and CrossFit Boxes Survive?
- Managing Strength Training Through Menopause
- 7 Tips to Avoid Burnout As a Personal Trainer
- 7 Ways to Improve Your Rowing Stroke
- 4 Reasons Not to Run a Short-Term Fitness Challenge
- 5 Big Offenses to Avoid When Visiting a New CrossFit Gym
- Does Your Recovery Suck? Low Iron Could Be to Blame
- “You Have Nice Legs”: One Woman’s Take On Unsolicited Gym Comments
- 5 Keys to Keeping Personal Training Clients for Years
Nutrition
- 14 CrossFit Games Women Reveal Their Daily Macros
- After MS Diagnosis, Alex Ortiz Turned His Life Around Through Fitness
- Meet Heather Pivoras and the CrossFit Coach Who Helped Transform her Life
- Why Protein Isn’t Created Equal (And How to Find the Best Sources for Your Needs)
- Combating the Winter Blues this Winter? Start With Vitamin D
Powerlifting News
- You Might Be Able to Blame Genetics for Your Tight Hamstrings, Study Suggests
- Vaughan DeBarr’s Message to Adaptive Athletes: “Fight the fight. One step at a time.”
- Chloe Lansing: Deadlifting 500 Pounds and Fighting for Inclusivity in Strength
Programs
- 5 Steps to Effective Remote Individual Program Design
- So Your CrossFit Box Is Closed? Adapt With A Week of At-Home Workouts
Recovery Guides
Strength Equipment Guides
- How to Develop Explosive Power Without a Barbell
- Barbell Etiquette: How to Keep Law and Order at the Gym
Strongman News
Training Guides
- The Hollow Body Position: Why It’s So Important for Fitness Athletes
- Are Your Abs Actually Strong, or Are Your Hip Flexors Doing the Work?
- Pay Attention to Your Foot and Ankle Mobility: Your Lifts Will Thank You For It
- Strength Athletes: Don’t Overlook Your Wrists
- Upper Body Isometrics: Why and What You Can Do At Home
- The Most Versatile Piece of Equipment You Might Be Forgetting to Use
- Keep Pulling Without a Pull-Up Bar
- After MS Diagnosis, Alex Ortiz Turned His Life Around Through Fitness
- Missing Equipment? The CrossFitter’s Guide to Movement Substitutions
- Do You Really Need a 30-Minute Warm-Up?
- Is Remote Coaching Right for You?
- 5 Ways to Make Social Media Improve Your Training
- 5 Things You Probably Won’t Learn in a CrossFit Intro Group Class
- Why I Can’t Just “Teach You” a Pistol Squat
- The Female Cycle and Strength Training: When to Push and When to Hold Back
- How Tempo Work Helped Me Push Through a Plateau