The 13 Best Cross Training Shoes of 2024

Sure, the best gym bags can be curated and tailored to fit a specific training discipline, but having a little versatility, particularly in your footwear, can help you stay efficient and effective as you pace through your workouts. The right gym shoes can be excellent for achieving a comfortable on-foot fit, along with optimal grip, stability, and (of course) style. The best cross-training shoes can keep that versatility top of mind through workout-minded geometries and outsoles that can support multiple modalities at once.

Of course, though, narrowing down your go-to cross-training sneaker can be quite the challenge given how many brands have their hands (err, feet) in the category. Plus, some features like heel-to-toe drop, outsole lug depth, and even upper material can influence your training experience. To help you put your best foot forward in the gym, we’ve laced up dozens of options and profiles to come up with our favorite cross-training shoes on the market today.

The 13 Best Cross-Training Shoes of 2024

• Best Cross-Training Shoes Overall: Reebok Nano X4
• Best Cross-Training Shoes for Flat Feet: NOBULL Impact Series
• Best Cross-Training Shoes for Wide Feet: Nike Metcon 9
• Best Cross-Training Shoes for Squats: Adidas Adipower Weightlifting 3
• Best Barefoot Cross-Training Shoes: Xero Prio
• Best Cross-Training Shoes for Running: Under Armour UA HOVR Phantom 3 SE
• Best Cross-Training Shoes for Rope Climbs: Inov-8 Mens F-Lite G 300
• Best Cross-Training Shoes for Arch Support: HOKA Kawana 2
• Best Cushioned Cross-Training Shoes: TYR CXT-2
• Best Budget Cross-Training Shoes: PUMA Fuse 3.0
• Best Cross-Training Shoes for Daily Wear: Born Primitive Savage 1
• Best Cross-Training Shoes for HIIT: R.A.D. One
• Best Cross-Training Shoes for Deadlifts: TYR DZ-1 DropZero Barefoot Trainer

Best Cross-Training Shoes Overall: Reebok Nano X4

Pros

Lift and Run Chassis System supports both strength training and cardio workouts

Redesigned Flexweave upper for added breathability

Stable, grippy outsole improves traction

Cons

Knit upper is less durable than previous Nano iterations

Lack of rigid sidewalls can be a detriment to wide-footed athletes

Outsole tread pattern is less stable on outdoor surfaces

If you’re looking for a do-it-all cross-training sneaker, why not choose the “Official Shoe of Fitness”? The Reebok Nano X4 is the latest iteration of one of the most popular gym shoes, boasting a comfortable, stylish Flexweave knit upper, innovative Lift and Run Chassis System, a lightweight yet stable Floatride Energy foam midsole, and a grippy outsole that can be great for keeping you locked into training.

I’ve been working out in these Nano X4s for a while now, and really enjoy how fine-tuned the Lift and Run Chassis System has become since its introduction in the Nano X3. This midsole tech can transition between hard stability for strength training, and cushioned comfort for cardio.

In terms of the overall fit, I’d score the Nano X4s at 4.5 out of 5. From my experience with the shoes — and previous Nano iterations, for that matter — these Reeboks run true to size. However, I could see where wider-footed athletes may need to size up. The Flexweave upper is sort of malleable, meaning you could spill over the midsole shelf as the knit has little stability across the lateral and medial sides.

This Flexweave upper also plays into my 4 out of 5 durability rating. I love the lightweight nature of the design and have yet to experience any sweaty toes or hot spots post-training. However, the lightweight nature of the textile does leave me cautious about taking on regular rope climbs, box jumps, or burpees out of fear of rips and tears. I could be playing it safe here, but I’d still recommend being somewhat conservative before putting these X4s through the wringer.

Finally, the outsole scored a 4 out of 5 for me thanks to its flat profile that allowed for easy grounding during squats and deadlifts. I also felt a good sense of traction when traversing gym floors, but would recommend a more lug-heavy design if you mainly work out on turf. You don’t want to slide out of agility drills because your shoes can’t grasp the artificial surface.

Read our full Reebok Nano X4 Review.

Best Cross-Training Shoes for Flat Feet: NOBULL Impact Series

Pros

Sturdier heel counter for less strain across the ankles

Herringbone outsole helps maintain traction on multiple training surfaces

Plenty of colors to choose from

Cons

Superfabric upper does not breathe easily

Longer break-in period than other cross-trainers out there

High-top varieties can be difficult to get on and off at times

Flat-footed athletes will likely want a lower heel-to-toe drop that doesn’t put their foot at an uncomfortable angle. Additionally, a lower medial arch can help cradle your natural footprint rather than stress it. The NOBULL Impact Series features a simple, flat insole and a 4-millimeter drop, both right in line with the needs of flatter-footed gymgoers.

This elevated workout shoe stands in difference to the original NOBULL Trainer (now branded as OUTWORK) thanks to a wider toe box for more accommodating fitment, as well as a herringbone-style outsole that can help increase traction over different flooring options like turf or grass.

The outsole of the Impact Series is why I often recommend this NOBULL silhouette over the original iteration (and why I rated it the component at 4.5 out of 5). There’s little difference in traction when setting up for a lift on top of gym flooring or an Olympic platform, but I really appreciate the versatility that the deeper lugs bring to the table.

If you’re familiar with NOBULL, you know that each cross-training shoe profile comes with an abundance of color options. By my count, the Impact Series is available in 83 different colorways, meaning there’s practically a hue for every personality. That’s not even accounting for the low-top or high-top profiles, either. For these reasons, I scored the Trainer+ at 4.5 out of 5 for style.

Like other NOBULL sneakers, the Trainer+ is predominantly available with the brand’s Superfabric upper. This textured material can be great for hard-nosed training, and I’ve yet to see any rips or tears as a result of training even after months of use. However, you do give up some breathability for all that sturdiness, leading to my 3.75 out of 5 breathability rating.

Lastly, the durable Superfabric is somewhat rigid right out of the box, which means you can expect a somewhat lengthy break-in period to achieve that flexible, comfortable fit. From my experience, it’s not an aggressive break-in (no blisters were caused in the making of this round-up), but it is a lengthier process than other cross-training sneakers I’ve trained in.

[Related: NOBULL Mesh Runner Review]

Best Cross-Training Shoes for Wide Feet: Nike Metcon 9

Pros

Wider toe box improves fitment over previous Metcon silhouettes

Wide range of available colorways

Wrap-around rope guard for better lateral and medial stability

Cons

Heavy profile at 13.55 ounces

Rigid Hyperplate limits performance in cardio workouts

Less breathable upper due to the synthetic mesh textile

OK, so if you’re up to speed on cross-training shoes of years past, you’d be skeptical to see a Nike Metcon iteration as our pick for the best cross-training shoe for wide feet. The roster of training-focused kicks has traditionally been narrower with a tapered toe box. However, this Metcon 9 iteration spreads its wings with a wider profile that can accommodate more athletes without the fear of hot spots or overspill along the midsole.

While I myself do not have wide feet, I still found the fit accommodating and worthwhile, enough for a 4.5 out of 5 score for the category. You can even see how this latest Metcon iteration caters to wide feet thanks to the more natural silhouette of the toe box.

In terms of versatility, I would give these Metcon 9s a 3 out of 5. As with previous iterations, they are an absolute standout when it comes to strength training movements and static lifts. I always enjoy how rigid and stable the Hyperplate midsole is, especially when pushing for a new deadlift PR. 

However, this rigidity (along with the 13.55-ounce weight) does hinder the Metcon 9’s efficiency in cardio workouts at home or in the gym. If your program calls for sprints or running intervals, I would recommend planning a footwear change before getting into those portions of your regimen.

As far as durability is concerned, the Metcon 9s do the family justice with a profile that can withstand some use and abuse. The mesh upper is plenty sturdy, but still has some give for that optimal fit. Additionally, I like how Nike continues to give the Metcon some synthetic overlays in key areas (like the toe box) for added strength and resistance against rips and tears.

I rated the durability at 4 out of 5, though, because of the wrap-around rope guard that extends into the lateral and medial sidewalls. Not only does this component give the Metcon 9s ample sturdiness for static lifts, but it also serves as a great barrier for efficient rope climbs.

Best Cross-Training Shoes for Squats: Adidas Adipower Weightlifting 3

Pros

22-millimeter heel-to-toe drop for better comfort in back squats and Olympic lifts

Wider heel design for added stability

Multiple closure systems help bolster over-foot security and lockdown

Cons

Narrow toe box can be less ideal for wider-footed athletes

Clog design is less versatile than other shoes in this guide

Canvas upper is less breathable and can lead to potential blisters

As the late, great Louie Simmons once said, “Don’t have $100 shoes and a 10-cent squat.” You can perform this beneficial strength training exercise in any of the footwear options we’ve outlined in this guide. However, when it comes to achieving that optimal setup and depth in your movement, we feel the Adipower Weightlifting 3s from Adidas can help you achieve this positioning best thanks to their high-pitched 22-millimeter heel-to-toe drop that allows your knees to travel forward more naturally for a more comfortable plane of motion overall.

I’ve trained in these Adipower 3s before and think they’re the best representation of a “cross-training shoe” when it comes to weightlifting shoes. It’s no secret that these clogs are designed for specific movements, earning them a 2 out of 5 for versatility. Still, I’ve been able to easily cycle through back squats, Olympic lifts, and other static exercises without much effort thanks to the increased forefoot flexibility. You wouldn’t want to run a mile in these kicks, but they’re not built for that.

The stability underfoot is great in these Adidas weightlifting shoes. I rated the Adipower 3s at 4 out of 5 for the category because it was easy to find my footing each time I went under the bar for a set. There’s also a good sense of traction across the rubber outsole, which can help you keep your feet whether you’re lifting on a hardwood platform or synthetic gym flooring.

The canvas upper, lacing system, and midfoot hook-and-loop strap also help curate a strong lockdown — a great perk when the last thing you want is to feel your feet moving within your footwear during heavy PRs. I rated the security at 4.5 out of 5, but be mindful — canvas is not as breathable as knit textiles, so it may be beneficial to unstrap and let your toes breathe in-between sets.

Best Barefoot Cross-Training Shoes: Xero Prio

Pros

Zero-drop design can be ideal for barefoot enthusiasts

Removable insole can help you achieve a more grounded feel

Thick upper for boosted durability

Cons

Barefoot shoes can be a learned aesthetic

Laces are somewhat clunky given their rounded profile

Thicker upper can limit breathability during intense workouts

The barefoot movement has gotten a lot of traction (pun intended) in the running community over the past few years, but the grounded sensation can also be beneficial in the weight room, too. For our money, the Xero Prios are our top pick for minimalist training footwear thanks to their anatomical toe box, sub-$100 price point, and (of course) the 0-millimeter heel-to-toe drop.

Admittedly, I’ve been dipping my toes (OK, last one) in minimalist footwear over the past few months and found these Prios to be the best entry point into the discipline. The upper cloaked my foot effortlessly, while the outsole provided that helpful safety barrier to keep setups as close to actual barefoot strength training without worrying about stepping on a loose pebble or rogue bottle cap in the gym.

I also appreciate the versatility baked into these minimalist cross-trainers, scoring them at 4 out of 5 for the category. Yes, the footbed is flexible enough to support both cardio training and strength training, but I also like how the insole is removable, in case you want to get even closer to the ground in your stances.

As far as durability, I rated the Xero Prios at 4.5 out of 5. The upper is thicker than other knit textiles I’ve trained in, which can be great for keeping the profile intact over extended use. 

Granted, thicker materials can often lead to breathability issues — that con isn’t escaped with the Prios, either — but I’m willing to look past this for the sake of heightened durability.

I will say that these aren’t the sleekest barefoot cross-trainers I’ve found on the market. For one, the available colorways are limited to just 5 hues — a drop-off from the common 10 or more available in other silhouettes. Additionally, I scored the style at 3.75 out of 5 because of the fatter rounded laces. They protrude outward over the top of the foot, giving the silhouette a somewhat awkward look at times.

Best Cross-Training Shoes for Running: Under Armour UA HOVR Phantom 3 SE

Pros

8-millimeter drop is more aligned to running shoe specs

Bluetooth connectivity is compatible with MapMyRun for efficient data tracking

Ample lockdown across the top of the foot

Cons

Heavy inward taper across the toe box can potentially cause blisters

External plastic heel counter can feel clunky at times

Bootie-style sock liner can be difficult to get on

Sure, cross-training shoes are intended to be versatile enough for both cardio and strength-training disciplines, but oftentimes, the design of a shoe can lend itself more to one modality or the other. As such, I typically recommend keeping a dedicated pair of running shoes at your disposal when looking to hit the treadmill or streets… or just train in these UA HOVR Phantom 3 SEs from Under Armour.

I like these kicks for cardio days on some of the best treadmills because the bootie-style construction provides that locked-in feel, and the 8-millimeter heel-to-toe drop is more aligned to my preferred running setup — a little more forward tilt to facilitate sprints and jogs. 

Plus, the 11-ounce overall weight can be light enough for easy pick-ups, which can be a true blessing when your mileage falls at the end of a hard-nosed strength training session. 

The Under Armour UA HOVR Phantom 3 SEs are also plenty stylish with 11 available colorways. The shoes also feature clean lines and subtle enough branding that don’t overwhelm your entire get-up. I rated the style at 4 out of 5.

Versatility-wise, I scored these HOVR Phantom 3 SEs at 3.75 out of 5. While I do feel they’re some of the best shoes for treadmill running — or even some of the best cross-training shoes for walking — heavier lifting sets can leave you pushing through the UA HOVR foam to try and achieve that grounded stance. I wouldn’t recommend these kicks for PR days in the squat rack or on the deadlift platform.

In addition, there’s a large plastic heel counter that, while aesthetically pleasing, can begin to feel clunky at times. I’ve felt this feature’s presence mostly at longer distances, as well as during multi-directional agility drills.

Lastly, while I like the locked-in fit of the bootie construction, I’ve found that there is some break-in required across the upper. Upon unboxing, the IntelliKnit upper doesn’t stretch as much as I would have hoped, meaning getting into these sneakers can be a chore in itself.

Best Cross-Training Shoes for Rope Climbs: Inov-8 F-Lite G 300

Pros

Medial-facing Rope-Tec system helps promote better traction during climbs

Lightweight 10.5-ounce frame

Graphene-infused outsole improves durability in comparison to other materials

Cons

Fewer vibrant colorways than other silhouettes out there

Eyelets sit on the midfoot cage and can tear over time

Can be difficult to get into and out of due to bootie-style collar

Rope climbs can be some of the most strenuous exercises on your footwear. After all, you’re constantly scraping the medial sides of your kicks across the equipment, which can lead to quick burnout in less-than-capable cross-trainers. With a built-in Rope-Tec system that serves as a graphene-infused barrier (more on this material later) between your shoes and the rope itself, the F Lite G 300s from Inov-8 are our top recommendation for climbing enthusiasts.

We rated these sturdy, resilient cross-trainers at 5 out of 5 for durability thanks to the aforementioned Rope-Tec system, as well as the brand’s inclusion of graphene across the outsole and midsole design. Traditionally used for parachutes, graphene is one of the strongest textiles on the planet, yet despite its burliness, doesn’t add on weight to the profile.

“Such durable materials may imply that these shoes would be heavy,” noted our tester, a CrossFit Level 1 instructor, “But I was pleasantly surprised that these cross-training shoes weighed in at just 10.5 ounces. This also allowed me to take advantage of the midsole’s responsiveness during quick runs atop multiple surfaces like turf and asphalt.”

[Related: Rope Climb Tips]

Inov-8 also beefed up this F Lite G 300 with an external midfoot cage, adding some side-to-side stability that can be helpful during static lifts. However, I do caution that you take your time when lacing these kicks up. The cage also serves as the lacing eyelets, and quick tugs for cinching down your laces could lead to rips and tears.

We also scored the appearance of these cross-trainers at 4.5 out of 5. The colorways are stylish enough and appealing to our tastes, but the variety is more neutral than vibrant.

Finally, our tester rated the fit at 4 out of 5 since the entryway can give some wider-footed athletes a bit of a challenge given the upper’s limited stretch and flexibility. Once on, though, the experience is fantastic.

Best Cross-Training Shoes for Arch Support: HOKA Kawana 2

Pros

Symmetrical cushioning for a more neutral step

Comfortable Speckled Regrind midsole helps stabilize side-to-side movements

Added reflective accents can be good for nighttime training

Cons

Bulky heel can feel clunky during long training sessions

Not as much energy return as other HOKA silhouettes

Has taken on more of a lifestyle design than a dedicated trainer

Having a good sense of arch support can help you stay comfortable during workouts whether grounding your stance for a heavy lift or trying to fine-tune that proper walking form. The Kawana 2s from HOKA can support these needs with a comfortable midsole design and added security across the lateral and medial sides of the foot.

I’ve trained in previous versions of this shoe and do feel that the upgrades across this second iteration are worthwhile. While I rate the style at a conservative 3.5 out of 5 — this is one profile where HOKA is leaning into its prominence as a lifestyle sneaker — I still feel there are some hues that can set off your ideal gym ensemble.

The tread pattern seems to be grippy enough for multiple surfaces, and I wouldn’t perceive any issues with traction across treadmill belts, gym floors, or paved tracks. Plus, these HOKA sneakers can be suitable for those evening jaunts around the neighborhood, too, thanks to subtle reflective accents that can help you stay visible as the sun goes down.

From an overall ride experience, I’d rate the HOKA Kawana 2s at a 4 out of 5. The midsole geometry is smooth enough for varied paces, but I do wish the brand would address the rather bulky heel. This can begin to clunk up your gait, especially during those long bouts with the treadmill or multi-hour sessions in the gym.

Thankfully, getting into and out of these kicks is a breeze due to the integrated pull tab at the heel. You can quickly get these versatile cross-trainers locked in for training or off and into your gym bag for the trek home. Given the lifestyle-centric aesthetic, though, I wouldn’t blame you if you wanted to step out and show off the style, at least through the parking lot.

Best Cushioned Cross-Training Shoes: TYR CXT-2

Pros

SURGENRG foam midsole is responsive yet comfortable enough for regular wear

TPU Stability Strap helps improve lockdown

TYRTAC outsole provides excellent grip without unnecessary rigidity

Cons

Mesh upper may be susceptible to durability issues over time

Weight is not listed

Plush tongue can make lacing difficult

While the adage of “no pain, no gain” may seem like a motivating notion, it holds no weight when it comes to cross-training shoes. I mean, who doesn’t want their toes to remain comfortable throughout their entire gym session? Building off the success of its inaugural iteration, the CXT-2s from TYR stand out as some of the most well-cushioned trainers thanks to the brand’s impressive SURGENRG foam midsole.

I’ve trained atop this midsole tech for a while and am still impressed by its responsiveness and subtle energy return. I can easily find stable footing for compound lifts, yet the cushioning is still pliable enough for more flexible movements like calf raises. Naturally, you want a little rigidity in your cross trainers — you don’t want the foam to pancake out when under a heavy back squat or pulling a tough deadlift — but I feel these are some of the best options available when looking for as much plush as possible. Overall, I rated the cushioning at 4.5 out of 5.

Other upgrades to this new TYR silhouette include a more anatomical footprint, most notably in the overall width. Compared to the original CXT-1s, the CXT-2s are 4 millimeters wider. This can be ideal for wide-footed athletes that may struggle to find a sneaker that’s comfortable enough for regular training.

In terms of grip and traction, I scored the outsole at 4.5 out of 5. The brand’s TYRTAC outsole design is, well, tacky enough for multiple flooring options, and there’s no questioning your foot placement when getting into position. Picture hitting the basketball court with a brand-new pair of sneakers.

There’s also a good sense of lockdown with these TYR trainers thanks to the TPU Stability Strap that covers the sides and heel. You don’t feel like you’re going to slide out of the sneakers with each step. However, I rated the security at 3.75 out of 5 given the more plush tongue. While ultra cozy over your foot, this thicker material can get in the way of your laces, resulting in a messy overlay that could lead to unwanted pressure.

Best Budget Cross-Training Shoes: PUMA Fuse 3.0

Pros

High value for a gym sneaker less than $125

Easy break-in period

Stable footing through midsole and outsole is ideal for heavy lifts

Cons

Limited to only three colorways

Heavier knit upper can compromise breathability

Lower heel-to-toe drop may be unfavorable for squats and Olympic lifts

As the cross-training category has begun to level out over the years, so has the common asking price of high-quality sneakers. It’s common to see price tags between $125 and $150. However, the PUMA Fuse lineup continues to be a worthwhile wallet-friendly solution for budget-minded athletes, with the 3.0 iteration coming in at just $120.

I’ve owned all three versions of the PUMA Fuse cross-trainer, and feel the 3.0 is the most valuable yet. I’m happy PUMA has expanded the toe box and improved the lacing system of this gym shoe over the years, and I see no big differences between the traction and comfort in these kicks in comparison to my other go-to training sneakers.

Another reason why I admire these budget-friendly workout shoes is their quick break-in period. Yes, there is a little bit of snugness along the toe box on initial wears, but the upper quickly stretches to their premier balance of fit and performance. I rated the break-in at 4.5 out of 5 because these shoes quickly form to your footprint for that perfect match — a definite plus when trying to make the most of your fitness investments.

In terms of stability, I rated the Fuse 3.0s at 4.5 out of 5. The geometry of the midsole gives the heel a sort of flared aesthetic, which can act as a grounded platform ideal for squats or heavy presses. 

Plus, the updated shank within the midsole helps create a more stable underfoot sensation, which can be helpful when, say, taking a wider stance for sumo deadlifts or back squats.

Now, the cost effectiveness does limit your colorway options. Currently, PUMA offers the Fuse 3.0s in PUMA Black-PUMA Black-PUMA Silver, Vapor Gray-Mars Red-PUMA Black, and PUMA Black-Redmazing — a more limited variety in comparison to other cross-trainers on the market. As such, I scored the style at 3 out of 5. Don’t let the lack of vibrant hues fool you, though — this PUMA kick has plenty of bite even despite its affordable price tag.

Best Cross-Training Shoes for Daily Wear: Born Primitive Savage 1

Pros

Available in more neutral colorways perfect for day-to-day attire

Deeper lug depth is good for different training surfaces

EVA compound midsole creates a lightweight, responsive ride

Cons

Laces may be too short for more cinched down knots

4-millimeter heel-to-toe drop can feel flat and minimalist

Wide toe box can almost be too roomy for some

While I’m not a big proponent for wearing your gym shoes for everyday activities — keeping them separate can help preserve performance and eliminate the chances of bringing excess dirt and muck into your training center — there are some athletes that prefer the feel of cross-trainers for tackling errands, social endeavors, and other daily needs. Thanks to their minimalist styling and lower heel-to-toe drop, the Savage 1s from Born Primitive can be perfect for keeping that active aesthetic whether hitting the weights or the streets.

One of the key features that sets these Born Primitive shoes as go-tos for daily wear is the rugged outsole. The deeper lugs can be ideal for keeping traction underfoot, whether walking through your lawn, across gym flooring to your next set, or from store to store in your neighborhood’s shopping center. As such, we rated the outsole at 4 out of 5.

[Related: Best Recovery Shoes]

Additionally, I appreciate the simple black or white colorways (with some colorized branding), as it can be easier to put a daily outfit together with these kicks as opposed to a more vibrant blue or neon pink option. I scored the style at 4 out of 5, though, because while this simple variety is appealing to me, I understand that others may want some bolder options.

As far as fit is concerned, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, states, “I found that the inside of the shoe was contoured well enough to support the natural shape of my foot. Arch support was minimal, but these are training shoes, not running shoes, so that’s to be expected. I don’t have any complaints, but no true highlights either — they’re an even-keeled sneaker.” As such, she rated the fit and comfort at 3.5 out of 5.

Speaking of fitment, we should mention that the Savage 1s feature a wider, more anatomical toe box. While this can be a definite perk for wider-footed athletes, it may lead to some excess room for those with narrower feet.

Best Cross-Training Shoes for HIIT: R.A.D. One

Pros

Durable build can withstand the rigors of HIIT training

6-millimeter heel-to-toe drop can be great for static lifts and quick sprints

Minimalist, clean aesthetic and style

Cons

Available colorways are more subdued than vibrant

One of the more expensive cross-training shoes on the market

Some sizing inconsistencies, especially for wider-footed athletes

HIIT sessions — even 30-minute HIIT workouts — can put your fitness gear through a lot of wear and tear given the quick changes between exercises as you work through the taxing intervals. As such, you’ll want a cross-training sneaker that can withstand regular wear and tear … like the R.A.D. One. 

Serving as more of a boutique footwear option for athletes, this impressive gym shoe packs in plenty of performance across its outsole, midsole, and upper construction. While the wave-like aesthetic and simplified hues were enough to earn this R.A.D. One a 4.5 out of 5 for style, we also appreciate how durable the entire profile was for hard-nosed training. 

The synthetic textile can be hearty enough for rope climbs and other shoe-abusive exercises, and I’ve never had an issue with the integrity of the outsole. I attributed this to the high-quality rubber, along with the all-herringbone pattern that gives each step a nice sense of traction when traversing over concrete, turf, or some of the best home gym flooring.

I’ve also come to enjoy the stability at play with these R.A.D. One cross-trainers, scoring them at 4 out of 5 for the category. The outsole is flat enough for a sturdy setup, whether you’re getting ready for a heavy pull or trying to find your footing for a worthwhile bench press. Plus, the 6-millimeter heel-to-toe drop is a nice middle ground for performance — enough to promote a forward lean but not too aggressive that positions feel uncomfortable. You can perform quick sprints and mild jogs in these without any noticeable feedback.

Finally, while there’s plenty to like about these R.A.D. One kicks, I do caution that you pay close attention to the sizing. I scored these cross-trainers at 3.75 out of 5 for category, as you may need to size up by one half size in order to achieve that premier fitment.

Best Cross-Training Shoes for Deadlifts: TYR DZ-1 DropZero Barefoot Trainer

Pros

Available in Security Strap and Lace-Up variations

Zero-drop design can be great for grounded deadlifting stances

Rigid heel counter can help improve fit and security

Cons

Can be less versatile, especially for novice barefoot enthusiasts

Recommended to size down one half size for an optimal fit

Anatomical toe box may be too roomy for narrow-footed individuals

Deadlifts can be a tricky exercise to plan around when it comes to your footwear of choice. You want the most ground contact possible to facilitate those stable pulls, which is why a minimalist shoe can be ideal for these needs (or even just some of the best deadlift socks, if your gym allows it). The TYR DZ-1 DropZero Barefoot Trainers have quickly become my go-to cross-trainers for deadlift days, because they are essentially an overbuilt sock with an anatomical footprint and breathable mesh upper.

The zero-drop makeup of these trainers allows me to easily find my footing for both conventional and sumo pulls, and I also like how grippy the TYRTac rubber outsole is across the platform. I rated the stability at 4.5 out of 5 for these reasons.

I also scored the style at 4 out of 5 for these all-new TYR cross-trainers. Over time, I’ve seen this silhouette increase its available colorways across both the Security Strap and Lace-Up variations, giving athletes plenty of options when it comes to hues and patterns.

While the TYR DZ-1 DropZero Barefoot Trainer is my top pick for deadlifts, I’ve also found them to be versatile enough for other exercises. The upper is breathable enough that you won’t work up too much of a sweat, and the midfoot Adjustable Stability Straps — available in the Security Strap profile — can help you fine-tune your lockdown for that premier fit in an instant.

The one caveat that I do have with these Barefoot Trainers is the sizing. The toe box is more anatomical than other cross-trainers, which can lead to more room than desired. I recommend sizing down a half size if you want to achieve that true sock-like fit. In total, I scored the sizing at 4 out of 5 because of this (minor) critique.

How We Tested and Chose the Best Cross-Training Shoes

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the cross-training shoes available today, we got hands-on with over 70 different kicks from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). While some footwear profiles have remained unchanged over the years, others have taken on updates outside of a new paint job. Below are some of the categories and components we looked at to come up with our findings.

For more information on how we test and rate fitness equipment for this round-up and more, be sure to read the BarBend equipment testing methodology page.

• Heel-to-Toe Drop: Your heel-to-toe drop, i.e., the change in midsole thickness between your heel and forefoot, can greatly influence your footwear experience in terms of efficiency and comfort. We tended to favor cross-training shoes showcasing a medium heel-to-toe drop, somewhere between 4 and 8 millimeters with some obvious exceptions for specialty needs including some of the best weightlifting shoes for individual squat and Olympic lifting endeavors.
• Underfoot Cushioning: Your cross-training sneakers should have some sense of cushioning across the foam midsole. In testing, we looked for cross-trainers featuring a little bit of coziness with heightened emphasis on stability, meaning a harder, more rigid underfoot experience in order to create a grounded setup for lifts like back squats, deadlifts, and hard pivots during agility drills.
• Outsole: The best shoes for cross training should help you keep your feet secure during exercises and agile multi-directional movements. We looked for cross-training sneakers showcasing a more subdued outsole lug pattern with short, grippy lugs or a tacky herringbone pattern — sort of an equivalent to street tires as opposed to heavy, lug-riddled mud tires.
• Upper Material: You should be looking for cross-training shoes with breathable uppers showcasing a strong sense of durability. As such, we made note of which uppers held up well during trials as well as which textiles allowed our digits to breathe easily … with an added zest of style, of course.
• Price: We understand that shoes can be expensive. Thankfully, we’ve found that cross-training shoes don’t normally break the bank. Most of the profiles included in this round-up cost between $100 and $150, with a handful of cheaper and more expensive options thrown in, too.

[Related: How to Choose the Perfect Cross-Training Shoe]

Benefits of Cross-Training Shoes

According to Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, “Cross-training shoes are great because they eliminate, or at least minimize, the need for multiple pairs of shoes. I maintain that a dedicated shoe for each type of activity is best, but that’s impossible for a lot of people, so cross-training shoes fill that gap there.”

While having a versatile pair of sneakers capable of tackling multiple training disciplines at once is a perk in its own right, below are some other key benefits that can come from adding a high-quality pair of cross-training shoes to your fitness ensemble.

• Improved Durability: Cross-training shoes often feature durable uppers and resilient outsoles designed to handle the throes of hard training days. This can be great for keeping your setup comfortable and efficient day in and day out without the need for regular replacement purchases.
• Increased Underfoot Traction: Cross-training shoes employ a flat yet grippy outsole designed specifically for the common flooring options you’d find in a training center like rubber, hardwood, and turf. Some silhouettes even feature a deeper lug pattern which can be helpful for outdoor workouts across gravel, grass, and packed trailways.
• Stability for Strength Exercises: One of the main ways cross-trainers can be excellent workout shoes is through their flat outsole design and stable midsole. Capritto says that cross-trainers often, “prioritize a flatter midsole with a mild heel-to-toe drop (4 to 8 millimeters) that has some shock absorption in the form of a foam midsole but doesn’t leave you unsteady on your feet during a heavy set of squats.”

How Much Do the Best Cross-Training Shoes Cost?

As with the best running shoes, cross trainers can vary in price. Typically, workout shoes cost between $100 and $150 but you can find pairs that are a little pricier or a little cheaper. Use the cart below to compare prices across pairs featured in this round-up.

Best Cross-Training Shoes Overall	Reebok Nano X4	$140
Best Cross-Training Shoes for Flat Feet	NOBULL Impact Series	Starting at $139.99
Best Cross-Training Shoes for Wide Feet	Nike Metcon 9	$150
Best Cross-Training Shoes for Squats	Adidas Adipower Weightlifting 3	$230
Best Barefoot Cross-Training Shoes	Xero Prio	$89.99
Best Cross-Training Shoes for Running	Under Armour UA HOVR Phantom 3 SE	$140
Best Cross-Training Shoes for Rope Climbs	Inov-8 Mens F-Lite G 300	$155
Best Cross-Training Shoes for Arch Support	HOKA Kawana 2	$140
Best Cushioned Cross-Training Shoes	TYR CXT-2	$150
Best Budget Cross-Training Shoes	PUMA Fuse 3.0	$120
Best Cross-Training Shoes for Daily Wear	Born Primitive Savage 1	$130
Best Cross-Training Shoes for HIIT	R.A.D. One	$150
Best Cross-Training Shoes for Deadlifts	TYR DZ-1 DropZero Barefoot Trainer	$150

How Should Cross-Trainers Fit?

Naturally, your cross-training shoes should fit comfortably from the start — there’s no need to scrunch your ankle and toes into a compact silhouette, after all. However, the fit should be somewhat snug without an excess amount of wiggle room, especially if you plan on performing heavy lifts in your training sneakers.

I recommend searching for a gym shoe that cradles the medial and lateral sides of your feet for side-to-side sturdiness, while leaving a little bit of room in the toe box. This breathing room can allow you to wear your kicks comfortably with different thicknesses of socks, while also giving you the opportunity to splay your toes. Toe splaying can be an effective method to ground your stance during squats and deadlifts, giving you more contact with the ground for a rooted foundation for heavy lifts.

How to Choose the Best Cross-Training Shoes

Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, states, “Cross-training shoes are designed to be all-in-one shoes that can handle everything from CrossFit to HIIT to lifting weights and even running. Although they say a Jack of all trades is a master of none, a good pair of cross-training shoes is as close as you can get to a master of all.”

Below are the factors we recommend considering when looking for your next ideal pair of workout-ready kicks.

Durability

Durability is a massive consideration for cross-training shoes. From toe drags to rope climbs to box jumps, your shoes are going to take a beating. Rope climbs are notorious for shredding uppers and midsoles, but box jumps and other dynamic lateral movements can wear down the toe. Now, your shoes don’t need to be as rugged as some of the best trail-running shoes, but a little resiliency can go a long way.

When looking for cross-training shoes, you’ll want to consider sneakers with a durable knit or mesh upper. These textiles have been proven to withstand regular wear and tear while also allowing for some sense of breathability. Synthetic overlays and thicker uppers can also help bolster your shoe’s durability, but be mindful that extra material across your foot can lead to more sweat build-up internally, which can result in hot spots and blisters.

Materials 

Your cross-trainer is constructed from multiple materials across the upper, midsole, and outsole. While each brand can have its own proprietary tech strewn across these components, it’s important to remember that your shoes should strike a balance between comfort, durability, and performance.

[Related: The Signs You Need a New Pair of Weightlifting Shoes]

Look for midsole foams that offer a nice sense of cushioning and responsiveness, along with a stable nature that can facilitate a grounded setup for lifts. For outsoles, hearty rubbers and specialty compounds like Vibram can also be worthwhile, as these can be resilient enough to maintain traction day in and day out without wearing through after just a few wears.

Fit

Naturally, your cross-training shoes should fit your feet, but there are more factors that go into this component than just your shoe size. Consider your actual footprint and whether you need a shoe with a wider toe box, or one with ample arch support to promote in-training comfort underfoot. 

Additionally, be sure to give your toes a little bit of wiggle room to help prevent hot spots while also allowing for toe splaying — a common technique used for creating a grounded stance for lifts like squats and deadlifts.

Heel-to-Toe Drop

Heel height is something that can dramatically influence your training, especially if you’re more into weightlifting. An elevated heel can help support mobility and give a stable base to rely on during training. A planted, stable foot is a must for athletes — especially when moving heavy weight — so a more elevated heel can (at times) help a lifter with their training. 

For cross-trainers, Capritto notes that most profiles can feature a heel-to-toe drop between 4 and 8 millimeters. This can be a worthwhile range to look for that can promote a slightly elevated heel for lifting scenarios without angling the foot too aggressively for compromised comfort. In addition, you can also opt for lower or zero-drop sneakers if you prefer a minimalist setup for optimal ground contact in each step.

Price

Naturally, your cross-training shoes of choice should always fit neatly into your budget. Thankfully, the market is pretty even-keeled, with most prices ranging between $100 and $150. Of course, you can find some silhouettes at lower and higher price tags, but this can be an ideal starting point for most. In the end, the right shoe for your training needs is the one that appeals to your personality and finances best.

Cross-Training Shoes FAQs