The 5 Best Knee Sleeves of 2024 (Tested & Reviewed)

Knee sleeves are an important piece of gear in every gymgoer’s equipment bag. They can help to provide joint protection, warmth, and stability. They can even help to inspire confidence when you know you have the right ones on, which is why we have compiled a list of what we think are the best knee sleeves on the market. Like most pieces of supportive equipment, their use comes with a time and place, so it’s not a bad idea to keep yourself equipped with a pair for times you need them most. A sleeve’s benefits will be dependent on your strength sport, preferences, and knee sleeve wants/needs. 

We’ve been on a mission to find the best knee sleeves for powerlifting, weightlifting, CrossFit®-style workouts, knee warmth, and even heavy squats. Below are our current favorites, and keep in mind that this list was built off of our judging criteria for each knee sleeve, and you may find that a different fit from our top choices works better for you. Overall, our goal is to connect you with the best sleeves for your lifting preferences, or at least to make knee sleeves’ presence known to you if you’ve never seen them before.

Our Picks for the Best Knee Sleeves of 2024

• Best Knee Sleeves Overall: Gymreapers 7mm Knee Sleeves
• Best Knee Sleeves for Squats: Bells of Steel Knee Sleeves
• Best Weightlifting Knee Sleeves: Iron Bull 7mm Knee Sleeves
• Best CrossFit Knee Sleeves: Element 26 6mm Knee Sleeves
• Best Knee Sleeves for Powerlifting: Rogue 5mm Knee Sleeves

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. We are doing our best to keep this article updated based on what’s currently in stock at various manufacturers.

Best Knee Sleeves Video Review

BarBend expert tester and certified nutrition coach Jake Herod shares our picks for the best knee sleeves. Whether you’re looking for the best value, the best knee sleeves for squats, or the best knee sleeves for mobility, we’ve got you covered.

https://www.youtube.com/watch?v=y-CCEfmAU1U

Best Knee Sleeves Overall: Gymreapers 7mm Knee Sleeves

Pros

Solid support, comfort, and durability

Non-irritating material

Thick 7mm material for support

Cons

Not optimal for warmth

Some may not want a contoured sleeve

When picking the best knee sleeves, there are a number of factors that go into it. The best sleeves have to serve their purpose, have great construction, be reliable and durable, and accommodate the widest variety of users. That is why we decided to select Gymreapers 7mm Knee Sleeves as our top pick here. “These have a contoured design and are a great overall option,” says BarBend expert contributor and certified nutrition coach Jake Herod.

https://youtu.be/6I6btBjXQkk

Utility and longevity are the name of the game when crowning something the best, and to be the best, a product has to check off all of the right boxes (and then some). “When I used these while squatting, it helped my knees feel super stable throughout my range of motion,” says our tester.

They are made from premium neoprene and designed to provide warmth and joint protection, as well as support throughout even the most grueling leg workouts. They are made with reinforced stitching, and can slip on easily with a full range of sizes to fit even you quadzillas out there.

The Gymreapers 7mm Knee Sleeves are designed with the strength athlete in mind, and if you are going to be moving heavy weights, then these are going to be your friend. They are versatile enough to support a traditional bodybuilding style workout or CrossFit WOD, and accommodate repeated efforts.

Read our full review of the Gymreapers 7mm Knee Sleeves.

Best Knee Sleeves for Squats: Bells of Steel Knee Sleeves

Pros

7mm thickness for support during squats

Comfortable tapered design

Neoprene can be warming

Cons

Compression sleeves not suitable for all

No loops to easily pull on

Knee sleeves and squats go hand in hand — or better yet, knee-in-sleeve. When looking for sleeves to aid your squat performance, they should be supportive, comfortable, and durable since they are supposed to be protecting the knees while lifting heavy loads. These Bells of Steel Knee Sleeves hit the mark.

One big reason we picked Bells of Steel Knee Sleeves as our top choice for squats is their ability to stand up to repeated heavy squats and leg sessions. Built out of neoprene, the 7-millimeter thickness offers warmth, compression, and stability for those who train in both high-bar and low-bar squats.

However, getting these sleeves up and over your calves and knee can be an unexpected addition to your workout. “Getting them on was a struggle because of the compression element, and I wish they had some loops or a pull tab to help. But once they were on, they felt great,” says our tester, a USA Weightlifting Level 1 coach. “The rough exterior feels like they’ll stand the test of time, and they offer a good amount of support when I’m doing Olympic lifts.” Overall experience scores a 4 out of 5 while adjustments scores a 3 out of 5.

While it can take some effort to slide these knee sleeves on, once set in place, our tester finds them incredibly cozy. “They didn’t move around and the tapered design made for a really comfortable fit,” they say, giving comfort and feel a score of 5 out of 5.

The added warmth from this sleeve can also help to keep your knees prepped and ready for the workload ahead. If you are looking to tackle back squats, front squats, and all the other variations of this knee joint-focused move, we’re confident these can help.

Best Weightlifting Knee Sleeves: Iron Bull 7mm Knee Sleeves

Pros

Offer support for weightlifting

Flexible for full range of motion

Seven color options

Cons

Maybe not needed for beginners

Not reinforced

Pricey

The best knee sleeves for weightlifting need to provide support, but not limit mobility in exercises like the snatch, clean & jerk, and squat. You want length on your sleeve to get as much joint support and pressure relief as possible. The Iron Bull 7mm Knee Sleeves are a prime option for weightlifting enthusiasts. “Olympic lifters need a high level of support, but you don’t want your mobility limited,” says BarBend expert contributor and certified nutrition coach Jake Herod.

If you watch any weightlifting competition you’re sure to see these knee sleeves on some of the athletes competing. The thinner material of the sleeves (7mm to be exact) allows for a comfortable and complete range of motion with minimal bunching, especially when moving through large ranges of motion, as you do in Olympic lifts. If you’ve had other knee sleeves catch on the bar, you’ll be happy to know that these are designed to prevent catching.

Thanks to their full 11.5-inch length, these sleeves are two inches longer than most other brands, offering more support. You can snag these in five different sizes (small to xx-large) and seven colors, including black/blue, black/charcoal, black/green, black/grey, black/pink, black/purple, and black/red. While these are high-quality sleeves, price scores a 3 out of 5 since their $59.99 price tag is a little pricey.

If you’re a competitive weightlifter or practice the Olympic lifts often, it’s hard to find a more supportive weightlifting sleeve option than Iron Bull’s 7mm Knee Sleeves. They’re designed to provide support and warmth without sacrificing the mobility that you need for weightlifting.

Best CrossFit Knee Sleeves: Element 26 6mm Knee Sleeves

Pros

Offer support for functional sports, like CrossFit

Allows for mobility

Contoured design prevents bunching

Cons

May have too much compression

Not sport-specific

CrossFit® and functional training are chock full of movements that are taxing on the knees and joints. That is why it is important to have gear — like this pick — that you can rely on to provide much-needed support throughout even the hardest WODs. “They’re the cheapest out of the bunch, but they’re also a great choice for CrossFit,” says BarBend expert contributor and certified nutrition coach Jake Herod.

Since a lot of the movements require a substantial degree of flexibility at the knee and hip, the thicker knee sleeves can sometimes impair that mobility, and many athletes prefer knee sleeves with similar support and compression without the added bulk — that’s why we picked the Element 26 6mm Knee Sleeves as our top choice for CrossFit knee sleeves. “I’ve tried a bunch of different knee sleeves,” says our tester, a USA Weightlifting Level-1 coach, “and these are my go-to pair.”

These heavy-duty neoprene knee sleeves are designed with reinforced stitching and provide compression to the knee evenly all around to provide confidence that they can support you through even the toughest WODs. They do double-duty work as well since they are also great for support for your max effort attempts. Each sleeve is 10 inches long to ensure complete coverage of the knees and at 6mm, these sleeves offer slightly less bulk than traditional 7mm knee sleeves.

These sleeves are likely to provide added stability to the knee joint, which athletes who perform single-leg movements like pistol squats and lunges will appreciate. They come with a lifetime warranty and are priced lower than a lot of comparable sleeves which makes these a great value — price scored a perfect 5 out of 5.

Best Powerlifting Knee Sleeves: Rogue 5mm Knee Sleeves

Pros

Allowed by IPF and IWF

Provides joint compression and warmth

Fully customizable via the Zeus feature

Cons

May want a thicker sleeve for more stability and compression 

Pricey

Some may prefer a straight fit rather than contoured

Competitive and recreational powerlifters alike know that a good pair of knee sleeves can separate a successful squat session from a bad one. Rogue Fitness is well known as a leader in the fitness industry and their reputation doesn’t dissapoint with their 5mm Knee Sleeves. They can work for powerlifting main lifts such as squats and deadlifts, or provide support while moving through accessory work. They are even a solid choice for those who just like doing heavy barbell training. 

To perform well in the squat and deadlift you need a durable pair of sleeves that can provide stability and support through your heavy lifts. The Rogue Fitness 5mm Knee Sleeves can go the distance and then some. Not only are these sleeves made from a durable synthetic rubber and neoprene that can provide compression and warmth to your knee joints, but they’re allowed in IPF and IWF competitions so you can head into your meet without any curveballs. 

Rogue designed these knee sleeves to provide warmth and light support while still allowing for the full range of motion you need to train properly. The contoured configuration helps to prevent the material from bunching when bending, which is common with thicker sleeves. “They stayed in place, felt supportive, and they look badass,” says our tester. You can sit deep into a squat with these on comfortably, and likely not experience any pinching while still receiving noticeable support. However, if you prefer a straight fit, you may want to look elsewhere. 

“[The double contour stitching] is going to allow you to bend your knee better, and that’s definitely something you want when you’re going to be as mobile as possible,” says BarBend expert contributor and certified nutrition coach Jake Herod.

While they’re priced at $49.50 per pair, there’s also an option to customize the design with colors, logos, or your own uploaded design. Using the Zeus feature to do this will lift the price of these knee sleeves to $70 per pair. They aren’t the cheapest option on the market to support your efforts, whether you’ve been lifting since you were a wee-babe or just getting into powerlifting over 40 years of age, so if you’re looking for a bargain, there are better picks for you on this list. Price scored a 3.5 out of 5.

How We Tested and Chose the Best Knee Sleeves

The BarBend team is filled with strength athletes and certified personal trainers who have been using knee sleeves for decades. To help you choose the perfect knee sleeve, we tested out more than 10 of the top contenders in this space, and the following are some areas we focused on when making our picks.

• Stability and Material: Competitive Weightlifters can be seen using a variety of knee coverings from sleeves 3mm thick, knee wraps, and oftentimes 7mm thick sleeves. We opted for options that used neoprene, nylon, spandex, and various cotton blends to provide stability and breathability.
• Joint Warmth: We looked at multiple factors that influence a sleeve’s ability to keep the joint warm. For example, we took into consideration how the sleeve fit and what type of material it was made of.
• Mobility and Rigidity: A thicker sleeve will often limit mobility, and provide more support throughout movements, while thinner sleeves will work best with mobility-focused athletes like Olympic lifters and functional fitness athletes. We analyzed how a sleeve follows the joint in different movements to select options for both camps.
• Construction and Durability: In addition to a sleeve’s stitching style, the placement of stitching matters for durability. We looked for stitching that wouldn’t be in constant contact with knurling, as this will cause the sleeves to fray quicker, thus reducing their durability and longevity.

Benefits of Knee Sleeves

“Whether you’re looking for something to keep you mobile and provides a little bit of warmth or something that’s thick and great for powerlifting, there’s an option here for everybody,” says BarBend expert contributor and certified nutrition coach Jake Herod. Knee sleeves are popular in just about every circle of fitness. They’re as pervasive in commercial fitness centers as they are in dingy powerlifting dungeons and CrossFit boxes. So what gives? What benefits do they provide? Let’s break it down.

• Support and Compression: The compression from a knee sleeve can potentially act as a non-rigid brace to support the structure of the knee and keep everything in line. They might even offer a small amount of assistance in squat-based movements, reduce swelling, and provide pain relief.
• Warmth: The parts of your knee that provide lubrication for smooth operation of the joint like synovial fluid and bursa sacs perform better when they’re warm. Knee sleeve materials work double-duty to not only enhance compression but potentially keep the joint warm and functioning at peak performance. 

How Much Do Knee Sleeves Cost?

Knee sleeves range in price, much like any other piece of lifting gear. The disparity in cost is due largely to the quality and longevity you can expect from the product. Cheaper knee sleeves, which usually run between $20 and $30 for a pair, generally lack reinforced stitching and will start to show signs of wear after a few sessions.

Best Knee Sleeves Overall	Gymreapers 7mm Knee Sleeves	$59.99
Best Knee Sleeves for Squats	Bells of Steel Knee Sleeves	$39.99
Best Weightlifting Knee Sleeves	Iron Bull 7mm Knee Sleeves	$59.99
Best CrossFit Knee Sleeves	Element 26 6mm Knee Sleeves	$39.97
Best Knee Sleeves for Powerlifting	Rogue 5mm Knee Sleeves	Starting at $49.50

Types of Knee Sleeves

“Because of the extra warmth, compression, blood flow, and stability they provide, knee sleeves are one among the most popular accessories in a gymgoers bag,” says BarBend expert contributor and nutrition coach Jake Herod. Knee sleeves come in a few different types, but there are generally one of two categories they fall into — open compression and closed compression.

Open Compression Sleeves

This type of knee sleeve is more often seen in rehabilitation settings and might be worn for longer stretches, even hours at a time. It is easily identified since it has an opening, often on the front where the kneecap is. It may also have straps to adjust the compression. Open compression sleeves offer a few advantages but they have drawbacks as well.

• Breathability: Since the open compression sleeves have a gap for the patella, they allow for improved air circulation and dissipation of heat.
• Flexibility: The open design of this type of sleeve allows for improved freedom of movement which might be better for exercise that requires a lot of repetitive movements such as running or jumping
• Comfort: Due to these being the type of sleeve that some people wear for hours or even all day, they are designed for comfort and often have variable compression through the use of velcro straps

You may find that open compression sleeves don’t provide the same level of pressure around the joint as closed compression sleeves due to the gaps and openings. They also don’t offer the same amount of stability as closed compression sleeves.

Closed Compression Sleeves

These sleeves are the more common type you’ll find in the gym. Closed compression knee sleeves don’t have any openings except where your leg goes through them. They’re more like a tube in shape, though they may be contoured to provide a more ergonomic fit. They offer top-notch performance for lifters and more compression than other options.

• Enhanced Stability: Thanks to the continuous coverage of the joint, closed compression sleeves may provide a more snug fit for superior reinforcement during high-force movements and lateral or twisting exercises.
• Increased Compression: The added compression might be better for people who are looking to gain a bit of assistance out of the bottom of a squat. It may also be helpful for people who are trying to alleviate mild swelling, tendonitis pain, and inflammation. 

The extra pressure and closed design may cause some discomfort, especially for first-time wearers or people with larger legs. These types of sleeves also tend to retain heat more than open compression designs which might become uncomfortable during especially hot or humid workouts.

How to Pick the Best Knee Sleeves for You

There are multiple reasons an athlete can utilize a knee sleeve. Below are a few examples of when different specific strength athletes will reach for a sleeve. Also, we’ve created our own knee sleeve that aims to match the criteria we assessed all of the knee sleeves below.

Why Athletes Use Knee Sleeves

The three main types of lifters that will wear knee sleeves are powerlifters, weightlifters, and CrossFit or functional training athletes. For the sake of simplicity, we’ve lumped recreational athletes in with CrossFitters because they have less specific needs as well.

Here are three primary reasons why athletes across a variety of strength sports take advantage of the benefits knee sleeves offer.

1. Powerlifters will typically use a sleeve to support their knee’s stability in squats, quad, and hamstring training. Oftentimes a stiffer, more rigid sleeve will be this athlete’s go-to since they’re training with heavier loads frequently. Sleeves can help an athlete build confidence in their heavy movements, and provide the knee added compression. In addition, there are a few sleeves that are approved for competition, so they’ll offer stability and joint warmth over extended rest periods. Thicker knee sleeves also tend to offer a bit of assistance at the bottom of a squat with getting out of the hole. 
2. Weightlifters will utilize a sleeve for light joint support and warmth. These athletes will need a sleeve that’s mobile and follows the joint without inhibiting mobility. Since this athlete is often catching the weight in the bottom of a squat, a sleeve can’t limit their ability to achieve depth, so thicker, more rigid options are usually not ideal. Also, this athlete will be taking longer rest periods, so a lighter sleeve can be useful for remaining comfortable and maintaining joint warmth in-between sets.
3. CrossFit, functional, and recreational athletes will utilize a sleeve that fits their specific needs best. This athlete performs a variety of movements throughout one workout, so a sleeve that’s versatile is often their best fit. Support, mobility, and design will all play a role in how the sleeve impacts their performance. For example, someone starting CrossFit, or possibly more cardio-based movements, may reach for a lighter sleeve so they don’t feel confined/limited by a stiffer neoprene sleeve.

Knee Sleeves vs. Knee Braces vs. Knee Wraps

In this triple-threat match for the World Heavyweight Championship, three similar yet vastly different pieces of knee support equipment face off. Knee sleeves are single pieces of tube-like material that are designed to help potentially provide warmth and light compression to the knee area for better stability, flexibility, and confidence when lifting or moving around in everyday life. Knee braces, on the other hand, are often worn for rehabilitation purposes to provide a larger amount of support and may even have built-in restrictions to keep you from going past a certain range of motion. They may also prevent lateral and medial movement of the knee joint to protect the MCL, ACL, and LCL.

Knee wraps are long stretchy strips of elastic-like material that are wrapped extremely tightly around the knee joint with the sole purpose of improving lifting performance and providing aid during squats. You’ll most often find them being used in powerlifting and occasionally weightlifting competitions.

Best Knee Sleeves FAQs