Queal Meal Replacement

Queal Review – Can a Meal Replacement Taste Like Apple Pie?

Queal is a Dutch company and the name is short for "quick meal." It comes in several varieties including high protein, low calorie, and vegan, plus they sell bars and nootropics as well.The company is positive meal replacements are...
American Metabolic Keto Meal Replacement

American Metabolix Keto Meal Review – A Butter-Based Meal Replacement?

American Metabolix is a supplement company based in Texas and while they don't just do keto supplements, they do a lot of keto supplements. There's a keto greens powder, a keto pre-workout, and then there's Keto Meal.In an industry where many...
Kate Farms Komplete Meal Replacement

Kate Farms Komplete Meal Replacement Shake Review

Based in California, Kate Farms has an unusual story behind it. It's named after the founders' daughter, who was born with cerebral palsy, and they say they used their self-devised meal replacements to help her receive adequate nutrition and...
Kegenix Keto Meal Replacement

Kegenix Keto Meal Review – What Do Ketones Taste Like?

Kegenix is a Florida-based nutrition company that focuses, of course, on the ketogenic diet. They sell a lot more than just keto-friendly meal replacement powder; there's also keto-centered vitamin supplements, ketone-laced pre-workout mouth spray, and more.Keto Meal has an...
Epic Protein Bar

EPIC Protein Bars Review — Meat Based Bars?

EPIC Protein Bars offer a unique take on the standard on-the-go protein focused snack. Compared to the traditional protein bar that often resembles a candy bar, or comes loaded with fiber, EPIC's bars are 100% animal based protein. In...
Ample K Meal Replacement Review

Ample K Review – A Keto Meal Replacement, But What About Fats?

Ample was founded by former CrossFit® box owner Connor Young in 2015 and they produce a meal replacement with a hook: it's made from all natural, "whole food" ingredients. It doesn't have any artificial flavors or sweeteners, there's no soy,...
Jen Thompson Powerlifting Champion Pre-Meet Meal

8 IPF World Classic Powerlifting Champions Share Their Pre-Meet Meals

Have you ever wondered what some of the top powerlifting athletes eat before they compete? Maybe it's just me, or maybe you've wondered the same. With the conclusion of the 2018 IPF World Classic Powerlifting Championships, I was curious...

Could Baking Soda Be the Best Workout Supplement You’ve Never Tried?

While this sounds like your grandma’s folksy remedy for a kickass workout, baking soda (also known as sodium bicarbonate) might actually have application for strength sports, especially metcons, HIIT, and other workouts that require serious anaerobic output.Editor’s note: The content...
Upwild Protein Shake

Upwild Review – A Vegan Protein Shake That’s Probably Nutritious?

Upwild is a pretty new company that’s run by a brother-sister duo in Brooklyn, New York. Sold in bottles of twelve fluid ounces, the product labels itself as a "plant-powered protein shake" and delivers 16 grams of protein per...

Quest Protein Bar Review — How Much Fiber?

From their start in 2010, Quest Nutrition has grown from solely making protein bars to multiple types of protein-focused foods. Quest Nutrition was founded on the premise of setting out to create protein-loaded foods that help limit the amount...


Nathan Damron (94kg, USA) Cleans 207kg in Training

We've seen Nathan Damron squat 700 pounds, block clean 212kg, and even do a one-legged backflip. Now, the 94kg weightlifter out of Mash Elite...

Muscle Clean vs Power Clean

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