natural fat burners

8 Natural Fat Burners

Let’s get one thing straight: foods and supplements that get labeled “fat burners” are not magic. Before-and-after photos that show keg bellies melting into six-packs shouldn’t be trusted — not if they’re saying the only change the person made...
Soy for Athletes thumbnail

Does Soy Lower Testosterone? What Athletes Need to Know

One of the most controversial topics in sports nutrition has got to be soy. The humble, unusually high-fat bean has been a dietary staple in much of Asia for thousands of years and today it makes up some 7...
Best Meal Replacement Shakes

The Pros and Cons of Meal Replacement Shakes

So you know a guy who knows a guy who has been living on some meal replacement for days now, and you’re starting to wonder to yourself, “What is the big deal with food? Has technology overtaken it like...
tea leaves

The Best Pre-Workout Ingredients for Focus

We’re not about to tell anyone that the only way they’ll PR is with a pre-workout, but it’s also not true to say that pre-workouts are completely useless or full of fluff. Yes, there are a lot of phony...
Organifi Gold Review Thumbnail

Organifi Gold Review – Anti-Inflammation Drink?

“Inflammation-fighting medicinal herbs.”That’s the big selling point for Organifi Gold, part of the company’s second generation of superfood supplements. After the enormous success of their flagship product Organifi Green Juice, the California-based company released two more colorful powders: Red...

The Bar Shack Custom Protein Bar Review

In the last five years alone, protein bars have grown in popularity across all spectrums of health oriented individuals. Whether you're a dedicated strength athlete or the casual lifter, chances are you consume protein bars either on a regular...
No Cow Protein Bar Review

No Cow Protein Bar Review — Best Tasting Vegan Bar?

In this review, we'll be taking a deep dive look into the No Cow Protein Bar. No Cow protein bars are a non-dairy vegan friendly protein bar that made their name by not only matching niche nutritional asks (non-dairy,...
Athletic Greens Vs Organifi

Athletic Greens Vs. Organifi – Which Superfood Powder Wins Out?

If there's ever been an ultimate face-off between titans of the green superfood powder industry, this is it. These two companies are enormously influential and many consider them the default option when discussing greens supplements.In one corner we have...
Best Meal Replacement Shakes

Best Reviewed Meal Replacement Shakes

Whether you’re an athlete who has trouble filling a high calorie requirement or just a busy human being, you probably know the struggle of trying to prepare healthy food that hits all the right nutrition requirements. This is a...
raw steak

The Carnivore Diet: Does Eating 100% Meat Work?

If you’d thought extreme low-carb regimes had peaked with keto, remember that the human appetite for weird diets knows no bounds. Enter 2018’s fastest-growing nutrition trend and easily one of the most extreme diets imaginable: the carnivore diet.“No,” we...


5 Sled Workouts Used by NFL Players

Dominic Frazier has worked as a strength and conditioning coach for dozens of elite NFL athletes, including the Falcons, Cowboys, Titans, Lions, and Browns....

Get Social With BarBend