Nutrition

Pure Food Plant Based Protein

Pure Food Company Plant-Based Protein Powder Review – The Best Vanilla

Pure Food Company is a relatively new startup in the supplement space which currently offers just one product in two flavors: Plant-Based Protein Powder.The company was founded by Scott Christ because he was frustrated with protein powders, claiming that...
Field Work Nutrition Co Primo Smoothie

Field Work Nutrition Co. Primo Smoothie Meal Review – Good for Athletes?

Based in Long Beach, California, Field Work Nutrition Co. is a relative newcomer to the meal replacement shake industry but they bring a lot to the table. Their flagship Primo Smoothie Meal promises to be great for anyone who...
Athlete Completing Dumbbell Snatch

Op-Ed: I’m A Strength Athlete And I Prefer Collagen Protein. Here’s Why

Casein. Whey. Hemp. Soy. I’ve added more different types of protein powder to my shaker-bottle than toppings to my morning oats. So when collagen started populating my newsfeed, I thought, “eh, why not” and so for the past month,...
Natures Bounty Complete Protein and Vitamin Shake

Nature’s Bounty Complete Protein & Vitamin Shake Mix – Is It Just for Women?

Based in upstate New York, Nature's Bounty consider themselves something of a combination health and beauty company. Their marketing emphasizes phrases like "we believe beauty and health go hand in hand" and "beauty starts on the inside," and to...

Intermittent Fasting and Glycogen Depletion

In this article we will discuss two topics that are circling the minds of strength, power, and fitness athletes alike these days...Intermittent fasting and glycogen depletion.Below, we will briefly describe each, discuss some potential benefits (and limitations), and go...
Ensure Original Nutrition Powder

Ensure Original Nutrition Powder Review – Complete Ingredients?

Ensure has a solid reputation as liquid meal replacement. It’s often used by people on the go and in hospitals for patients who have trouble meeting their calorie and micronutrient requirements. Manufactured by Abbott Laboratories, the product debuted in 1973...

Glycogen Depletion – Signs and Symptoms

In an earlier article we took a very deep look at what glycogen is, the benefits it can provide strength, power, and fitness athletes, and how you can maximize its ergogenic effects. Sometimes, however, an athlete/coach may not not...
Muscle Glycogen

What Is Glycogen and How Does it Help Build Muscle?

The inclusion of carbohydrate supplementation post-workout and/or during strenuous training sessions has repeatedly been shown to increase muscle glycogen levels, enhance protein synthesis, and increased exercise performance. Strength, power, and fitness athletes should understand the positive (performance-enhancing) effects increase...

Op-Ed: Nut Protein Really Isn’t That Great

I’m not saying all your protein has to come from meat, but even though they're about twenty percent protein — roughly the same amount as meat — nuts are a crappy way to get protein.Now, I love getting protein...
Vega One All In One Shake Review

Vega One All-in-One Shake Review — Is It Totally Natural?

Vega is one of the best known names in vegan nutritional supplements, stating that “you shouldn’t have to choose between clean, plant-based nutrition and on-the-go convenience”They were founded in 2004 and they’ve got a wide range of nutritional products...

MOST COMMENTED

The Ultimate Guide to Weightlifting at the 2016 Rio Olympics

Olympic weightlifting has skyrocketed in popularity over the past few years. And while it's easy to get caught up in debating exactly why the...

Get Social With BarBend

51,941FansLike
64,415FollowersFollow
4,605FollowersFollow

POPULAR THIS WEEK