Category: Nutrition

frittata for breakfast

7 Tasty Keto Meals That Don’t Use Meat

Keto diets have become phenomenally popular, with Google searches related to the term surging by almost 2,000 percent between 2016 and 2018. Halle Berry has done it, Tim Tebow has done it, Vanessa

pomegranate chicken salad free

Should Athletes Try Low Carb Diets?

Fifty percent of the Standard American Diet’s calories comes carbohydrates, 13 percent from added sugar, 6 percent from sugary drinks, and eighty-seven percent of Americans don’t eat enough vegetables.(1) About 35 percent of

Kettlebell Kitchen Giveaway

25 Days of Gifting: Kettlebell Kitchen Giveaway

For the fifteenth day in BarBend’s 25 Days of Lifting…Gifting campaign we’ve teamed up with one of our favorite meal delivery services. For today’s giveaway, one lucky winner will be walking away with a week of a

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