Category: Nutrition

chinese food featured

Why Are People Annoyed That Chick Fil-A Uses MSG?

The popular fried chicken chain Chick-Fil-A is in hot water this week after somebody read the ingredients list and learned that the tasty breading contains, horror of horrors, monosodium glutamate. (That’s MSG.) Chick-fil-a


Is Red Meat Bad for You?

A lot of people see the demonization of red meat as a relic of 1980s food science, a time when it was believed that fat made you fat and jogging was the greatest

Xtend Pro Whey Isolate

Xtend Pro Whey Isolate Review: Why Add BCAAs?

BCAAs and protein powder in the same product? That’s what you get with Xtend’s very unusual Pro Whey Isolate, a product that hits you with 50 percent more branched chain amino acids than

red spinach

Study: Red Spinach Is the New King of Pre Workouts

Move over beets, there’s a new nitrate-rich food that looks like it might be better for workout performance. A new study published in the Journal of Strength and Conditioning Research is asserting that

peas featured

5 Reasons You Should Rethink Pea Protein Powder

It’s hard to convince people that there’s any merit to protein that doesn’t come from an animal. “It’s not complete.“ “It has too many carbs.” “It contains antinutrients. It’s the natural enemy of


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