Nutrition

Is a Glutamine Supplement Actually Worth Your Money?

“Now with 4 grams of glutamine per serving!” screams your new tub of protein powder, and upon reading it, you might think, “Hey, that’s great! Now I don’t need to buy a glutamine supplement. Or should I get one...
Shakeology Review

Shakeology & Power Greens Boost Review — Is This the Ultimate Post-Workout?

Shakeology is the supplement arm of Beachbody Inc, the same company behind Tony Horton's P90X program and Shaun T’s Insanity. The goal of Shakeology is two-fold: to provide a protein shake and a multivitamin all rolled in together. This is a special review,...
Kylea Total Living Health Greens

Kylea Health & Energy Total Living Drink Greens Review — Does It Have Any...

Now, this is something different. Kylea Health & Energy has produced an unusual hybrid supplement: Total Living Drinks Green is both a greens powder and a protein shake. That means the calories and serving size are a lot higher than...

MacroLife Naturals Macro Greens Superfood Review

Macro Greens Superfood has a lot of labels: gluten free, raw, non-GMO, vegan, alkalize, energize, vitalize, best tasting. But do any of these have any measurable impact on its nutritional value? A product of MacroLife Naturals, Macro Greens Superfood makes...

Garden of Life Perfect Food Juiced Greens Powder Review

Today, I'm taking a look at Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder. My first question is, why is that name so long? My second question is, what sets this apart from other greens powders? The...

Does the Ketogenic Diet Work for Strength Training?

If you haven’t seen it thrown around Reddit, you might have heard it ballyhooed by a gym bro: ketosis just works, bro! You get to eat all the bacon and cream you can stomach, shred fat, maintain muscle, and still...

What Should I Eat Before a CrossFit® Open Workout?

With the CrossFit® Open in full swing, athletes are doing everything they can to get a last minute edge over their fitness frenemies. One area in particular that has been getting a lot of attention this year is nutrition. I’ve been...

Vitamineral Green Review — What Do All These Ingredients Do?

Of all the greens powders I've tried out, Vitamineral Green might have the strongest "New Age" vibe of them all. It doesn't just focus on the fact that it's raw, vegan, and packaged in post-consumer recycled paper that was produced with...

Emerald Balance Total Nutrition Drink Mix Review

The self-described "ultimate whole body superfood," Emerald Balance is a greens powder from the Carlsbad, California-based SGN Nutrition. Comprised of forty-two foods and six kinds of probiotic bacteria, SGN claim that it contains the antioxidants of eight to ten servings...
Organifi Green Juice Review

Organifi Green Juice Review

Organifi's Green Juice "gently dried superfood powder" is a little unusual in that it focuses on ingredients like ashwagandha and moringa oleifera, which have been shown in some studies to provide cognitive benefits and anxiety relief. But it makes a...

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Fight Bad Driving Posture with This Car Mobility Routine

Disclaimer: Always prioritize the safety of the road and follow all local laws related to driving. These exercises are intended to be performed prior to...

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