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Nutrition

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natural fat burners

8 Natural Fat Burners

Let’s get one thing straight: Foods and supplements that get labeled as “fat burners” are not magic and will not make a significant change without you making changes to your diet and lifestyle. ... Continue Reading

Benefits of Protein

7 Benefits of Protein for Health and Performance

When you’re looking to bolster your training regimen with a well-rounded supplement plan, odds are you’ll look for the best protein powders first. After all, would vitamin shops around the nation ... Continue Reading

The Warrior Diet Explained, Plus Its Benefits & Drawbacks

“It’s better to be a warrior in a garden than a gardener in a war” is a Chinese proverb about the merits of overpreparing. As a fitness enthusiast, that kind of ethos can help you reach your goals a little ... Continue Reading

Best Unhealthy Foods for Performance

10 of the Best “Unhealthy” Foods for Athletic Performance

The fitness industry is prone to promoting simplified, two-sided arguments to extraordinarily complex topics. For example, foods are often labeled “healthy” or “unhealthy,” with little nuance added along ... Continue Reading

Blueberries sit scattered on a wooden table and in a small woven brown bowl.

The Big Article About Everything Antioxidants

Strength athletes often try to optimize their nutrition to make the best gains possible in training. It makes sense to try to learn as much as possible about nutritional strategies to bring out your best ... Continue Reading

Carnivore Diet for Strength Athletes

What the Science Says About the Carnivore Diet for Strength Athletes

If you've ever found yourself scrolling through social media (while resting between sets or otherwise), you've probably run across some extreme and divisive opinions about nutrition. After all, hot takes ... Continue Reading

A muscular shirtless person takes a bite of pizza while holding a dumbbell in the gym.

How to Structure Your Strength Training if You’re on a Diet

You’ve got your strength training program ready to go. It might be strongman, weightlifting, or even powerbuilding. You’re getting stronger and building your endurance, but something’s missing. Maybe ... Continue Reading

mct oil featured

8 Scientifically-Backed Benefits of MCT Oil – Good for Keto?

If you spend much time in the wide world of keto, paleo, or other niche diet circles, there’s a decent chance you’ve seen people pouring spoonfuls of clear oil into their coffees, shakes, and salad ... Continue Reading

A person with facial hair wears a gray hoodie and shorts while eating food from a tupperware.

Can You Eat Intuitively as a Bodybuilder?

When people think of nutrition for bodybuilders, they often imagine cardboard-tasting protein shakes, calorie counting, and a whole lot of plain chicken and rice. But restricting what you eat (and when) ... Continue Reading

A person holds white rice in their cupped hands.

How to Use Portion Control to Stay on Top of Your Nutrition Goals

You’re gearing up for a new training cycle and you know you need to lock in your nutrition game if you’re going to crush your goals. But haphazardly slinging a protein bar into your gym bag and then eating ... Continue Reading

Intuitive Eating

Intuitive Eating for Strength & Physique Athletes — Everything You Need to Know

The topic of intuitive eating comes up frequently in fitness content and comment sections, where it’s often debated and sometimes misunderstood. Some criticize it as an excuse to eat junk food, while ... Continue Reading

Best Foods for Energy

The Best Foods for Energy Before, During, and After Your Workouts

Your workout routine is complicated enough on its own. Whether you've gone through the perils of program design and built something custom-made for your body or spent many hours mulling over which ... Continue Reading

A person sits in the gym and drinks water.

How Much Water Do You Really Need to Drink a Day?

If you've ever felt light-headed and glanced at your neglected water bottle, you might have realized pretty quickly that you never actually use it when you’re not in the gym. Or maybe you staunchly believe ... Continue Reading

Five scoops of different types of protein powder.

7 Types of Protein Powder Explained: Which Is Best For You?

When you walk into your local supplement shop, you'll likely come face-to-face with an endless selection of supplements, including many of the best protein powders. The colorful shelves and assorted ... Continue Reading

A bowl of fruit sits beside apples and a bowl of oats.

What Are Appetite Suppressants and Do They Work?

Maybe you’ve read about appetite suppressants or seen them advertised when you’re picking up your protein powders. You might also hear about them on your social media feed or in your gym’s locker room. ... Continue Reading

Kiala Greens Review

Benefits of Greens Powder

You don’t need a peer-reviewed scientific study to tell you that eating vegetables is good for your overall health. (1) Heck, it’s why the World Health Organization (WHO) recommends eating at least 400 ... Continue Reading

How to Prevent Bloating

How to Prevent Bloating — Science-Based Solutions & Foods to Avoid

When you’re about to step onto the platform, you want to feel eager, excited, and ready to tighten up your lifting belt. But if you’ve ever experienced bloating, you know that it can seriously interfere ... Continue Reading

Healthy Fast Food Options

6 Healthy Fast Food Options, According to a PhD

Fast food is convenient, widely available, and often delicious. Whether you’re road-tripping, traveling to a competition, or just busy running errands, a quick stop at the drive-through makes life a lot ... Continue Reading

BB_KagedMuscle_Elite_FeatureImage_v2

What Top Lifters Want in a Pre-Workout Stack (Brought to You by Kaged)

With the mountains upon mountains of supplements available to gym-goers these days, it can be challenging to decide which is best for your goals. Finding the right pre-workout with the optimal ... Continue Reading

Guide to Whey Protein

The Gymgoer’s Guide to Whey Protein

The nutritional supplement market will promise every benefit under the sun to make sales. Many companies cite pre-workouts as the key to unlocking the best parts of your workout regimen, while supplements ... Continue Reading

Coffee Before Workout

What You Should Know About Drinking Coffee Before a Workout

Coffee, java, joe. It's one of the most popular drinks in the world and contains one of the most widely-used performance aids on the market — caffeine. Caffeine is often added to pre-workout supplements ... Continue Reading

Kaged Muscle Clean Meal™

Why Protein and Oats Are a Perfect Muscle-Building Combo (Brought to You by Kaged Muscle)

If you're training in the gym to pack on muscle and get stronger without the same dedication in the kitchen, you might stunt your gains. While resistance training will improve muscle hypertrophy, ... Continue Reading

What is DHEA

What Is DHEA and How Is It Used?

Dehydroepiandrosterone, more commonly known as DHEA, is a hormone that some lifters take in supplement form. Bodybuilders specifically may take DHEA to help them build muscle or maintain muscle while ... Continue Reading

Food Coma

The Science Behind a Food Coma and How to Combat the Post-Feast Slump

We are going ham on Thanksgiving...err...turkey! Thanksgiving dinner is often a gluttonous feast of poultry, pie, cider, and yams — plates of dates and gravy, mashed potatoes, casseroles, and cranberries. ... Continue Reading

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