• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Strongman News » Eddie Hall Shares a Full Day of Eating On His New Boxing Diet

Eddie Hall Shares a Full Day of Eating On His New Boxing Diet

The former strongman has updated his diet yet again in preparation to fight Hafthor Bjornsson.

Phil Blechman
Written by Phil Blechman
Last updated on July 15th, 2024

On Feb. 28, 2021, the 2017 World’s Strongest Man (WSM) champion Eddie Hall took to his YouTube channel to share a full day of eating on his updated boxing diet. Hall guided his audience through a full day of eating previously when he initially started his boxing diet, which consisted of 6,000 calories a day — a significant drop from the 10,000-plus calories per day he was consuming when competing in strongman (he has since retired from the sport).

Hall lost a significant amount of weight with this diet change, as has his upcoming opponent, 2018 WSM Hafthor Björnsson. Both men have predicted they will knock each other out in the first round. Björnsson and Hall have been getting leaner in preparation for their upcoming boxing match in Las Vegas, NV, on Sep. 18, 2021, which is marketed as the “Heaviest Boxing Match in History.” Hall has previously stated, “I’m basically a full-time boxer. So I’ve completely changed my diet, completely changed my training regimen.”

Take a look at the full video below of Hall’s updated diet courtesy of his YouTube channel:

https://www.youtube.com/watch?v=LXh0Pzw3LVc

[Related: How To Calculate Your Macronutrients For Weight Loss]

Vitamins, Breakfast, and Training

Hall starts his day just before eight in the morning and consumes his vitamin supplements which include:

  • Multivitamin
  • Vitamin C
  • Apple cider vinegar
  • CBD gummies

The following he takes twice per day with fish oil:

  • Omega-3
  • Vitamin K
  • Vitamin B
  • Vitamin D
  • Selenium
  • Niacin
  • ZMA
  • Magnesium
  • Electrolytes

The first calories Hall consumes come from a protein shake (two scoops of whey isolate in water) before hopping on his treadmill warm-up and then stretch.

I don’t like doing fasted cardio, so I just like to get a little bit of protein in.

While on the treadmill, Hall watches boxing matches between boxers with the same stances as him and Björnsson. Björnsson is a southpaw fighter (right-hand leads), while Hall is a normal-stance fighter (left-hand leads).

Hall is adamant about eating a diet that has interesting foods. Even though he is lactose intolerant, he finds ways of adding cheese and butter compatible with his diet (lactose-free) to get the added fat as they offer more calories for him to burn during intense training sessions. During those sessions, he’ll drink a mixture that contains five scoops of EAAs and cranberry juice.

Here is the caloric breakdown for Hall’s breakfast which totals 200 grams of protein:

  • Protein shake — 200 calories
  • Two ribeye burgers with cheese — 900 calories
  • EAAs and cranberry juice — 100 calories

Total calories — 1,200

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Eddie hall – The Beast (@eddiehallwsm)

[Related: Laurence Shahlaei’s 5 Requirements for Successful Strongman Athletes]

Lunch and More Training

Halfway through Hall’s training session, which still includes very heavy deadlifts, he’ll consume another protein shake with two more scoops of whey isolate. He supplements that with a bag of biltong ( a type of dried, cured meat) bringing him up to 200 grams of protein.

  • Protein shake — 200 calories
  • Biltong — 240 calories

Once his training session is complete, Hall gets in his lunch of jerk chicken and rice cooked in chicken stock with vegetables (peppers, carrots, string beans) and yogurt for dessert totaling 1,130 calories. 

Total Calories — 2,770

https://www.youtube.com/watch?v=a8ysbK0d2Hk

[Related: We Tried To Eat Hafthor Björnsson’s Normal 8,000 Calorie Training Diet]

Carbs and Boxing Training

Hall’s nutritionist, Nathan Payton, works with many elite strongmen, including four-time WSM champion Brian Shaw, Rongo Keene, and Robert Oberst. Payton programs for Hall to carb up pretty significantly before he gets in the ring to box. In addition to yet another protein shake, Hall scarfs down:

  • Nature Valley Crunchy Oats bar — 190 calories
  • Two Dairy Milk bars (chocolate) — 200 calories each

Following his boxing session, he’ll tack on:

  • Nature Valley Crunchy Oats bar (his second) — 190 calories
  • Banana — 100 calories
  • Protein shake (his fourth) — 200 calories

Total calories — 4,270

Dinner

Dinner for Hall is the most decadent-looking meal of the day. It consists of two chicken drumsticks, a full potato made with a lot of butter, and a bunch more veggies. Altogether, it stacks another 1,200 calories onto his daily total. After he finishes that, he drinks his sixth protein shake to bring his daily caloric total to 5,770.

Scaling “The Mountain”

Hall and Björnsson will face off for “The Heaviest Boxing Match In History” in Las Vegas, NV on Sep. 18, 2021. Björnsson recently competed in his first three-round exhibition match against Steven “Quiet Man” Ward, an effort that Hall has said he will not be replicating. Whether it’s Hall or Björnsson who walks away from the match as the winner, it’s unlikely that the match will be left to the judge’s scorecards. 

Feature image via Eddie Hall’s Instagram page: @eddiehallwsm

Phil Blechman

About Phil Blechman

Phil is a native New Yorker passionate about storytelling, bodybuilding, and game design. He holds a BFA from Syracuse University.

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap