The best greens powders can carry a wide range of health benefits, potentially promoting better energy levels, gut health, immune support, and more. (1) Unfortunately, though, finding a daily greens shake that doesn’t taste like grass clippings can be difficult — unless you’re looking at Live It Up Super Greens. With two flavor options to choose from, along with a hearty blend of vegetables, probiotics, and digestive enzymes, this leafy greens powder can be a perfect option to take your taste buds beyond the pasture — goodbye earthy undertones!
In our experience, we think Live It Up Super Greens is an appealing option for athletes needing just a quick nudge toward their daily micronutrient goals rather than a large leap. Plus, the available flavors are more appealing than the earthy sensations often found in other blends. In this Live It Up Super Greens review, we’ll dive deep into this powder’s formulation, taste, solubility, and more. For further information on how we test supplements for our content, be sure to read our BarBend supplement testing methodology page.
Live It Up Supergreens pack more than 100 percent of plenty vitamins and minerals, including vitamin A, vitamin B1, and vitamin B12, to name a few. It also has a refreshing minty flavor.
Medical disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Main Takeaways
- This greens powder features a wide range of whole-food sources, but our registered dietitian points out that many of the key vitamins and minerals are served in dosages of less than 10% of their recommended daily value.
- Live It Up Super Greens is available in two flavor options — Wild Berries and Original, which our expert tester says features an appealing minty aftertaste.
- At $2 per serving, Live It Up Super Greens is more expensive than the average $1.79 we’ve found in other greens powders.
Live It Up Super Greens Specs
| Price Per Serving | $2 |
| Calories Per Serving | 30 |
| Included Vitamins | Vitamin A, vitamin C, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, vitamin B12, vitamin B5 |
| Included Minerals | Calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, sodium, potassium |
| Available Flavors | Original, Wild Berries |
| Whole-Food Sources | Chlorella, spirulina, wheatgrass, monk fruit, spinach, oat grass, kale, nettle leaf, burdock root, barley grass, dandelion, nopal cactus, dulse, alfalfa, broccoli, parsley leaf, kelp, moringa, peppermint leaf, ginger root, papaya, pineapple |
| Digestive Support | Papain, bromelain, vegetarian pepsin, Lactobacillus acidophilus, lactobacillus casei, bifidobacterium bifidum, bifidobacterium lactis |
| Adaptogens | None |
| Sweeteners Used | Monk fruit extract |
| Third-Party Testing | Yes (certifying lab not identified) |
Live It Up Super Greens Powder comes in 30-serving bags with one-time purchases costing $59.99 each equating to roughly $2 per serving. While it’s not uncommon to find greens powders with similar price points, this $2 cost is higher than the average $1.79 per serving we’ve found in other supplements within the category.
In terms of formulation, this greens powder supplement has a robust assortment of vitamins and minerals including vitamins A, C, E, K, B12, and B5, among others. While the presence of these nutrients is promising on its own, many of the dosages are below 10% of their respective recommended daily values. “For $2 per serving, I’d expect this powder to provide more well-rounded dosages,” notes Chelsea Rae Bourgeois, a registered dietitian nutritionist and our expert contributor.
One unique addition to the ingredients list, though, is protein. Live It Up Super Greens contains 1 gram of the vital macronutrient — a rare inclusion within greens powder makeups. Naturally, this formulation won’t replace your best protein powder with those numbers, but it is a nice addition.
Like other greens powders, Live It Up Super Greens uses multiple proprietary blends rich with whole-food sources, probiotics for digestive health, and more in order to create the vitamin and mineral profile present within the makeup. High-quality ingredients such as spirulina, burdock root, barley grass, ginger root, and chlorella create a cornucopia of nutrients perfect for giving your days a boost of antioxidants. We also appreciate the 5 billion colony-forming units (CFUs) of dairy-free probiotics, which can help support gut health and immune function. (2)
If you look closely at the ingredients list, though, you’ll notice that the main ingredients are primarily veggie-based. The lack of fruit-based superfoods may lend itself to lower vitamin counts across the makeup. There are also no adaptogens present for improved cognitive function and focus. (3) If you’re in need of a more robust nutrient boost, it may be best to seek out one of the best multivitamins rather than this particular greens blend.
Thankfully, though, Live It Up Super Greens should be acceptable for many dietary needs. The powder is composed of all-natural ingredients and is listed as dairy-free, sugar-free, gluten-free, vegan-friendly, and non-GMO.
Regarding flavors, this Super Greens Powder is available in an Original and Wild Berries variety. While there’s little question about the profile of the Wild Berries option, we’ve found that the Original almost has a minty presence, according to our tester, a certified personal trainer. “There’s some expected earthiness to it, but the minty aftertaste makes you feel as if you’re not drinking a greens powder at all,” they add.
Live It Up uses monk fruit extract as its main sweetening agent, which aligns with its all-natural marketing. That said, some may be sensitive to this compound and may prefer a greens powder utilizing a different natural sweetener such as stevia or erythritol. Be sure to take your personal sensitivities into consideration when deciding on which supplement suits your needs best.
Finally, Live It Up Super Greens markets itself as being third-party tested. While this is a definite plus, we are unable to locate any information on the accrediting lab that provided the certification. This creates a sense of mystery whereas other greens powders feature recognized approval from organizations like NSF or Informed Choice.
Who Should Use / Who Shouldn’t Use Live It Up Super Greens
Of course, not every greens powder is going to suffice for your personal health and wellness goals. Different formulations may be better suited to your needs, including this superfood powder from Live It Up. Below are a few camps we feel could benefit most from Live It Up Super Greens, as well as a few that may be better off with a different dietary supplement.
Recommended for:
- Athletes looking to boost their daily micronutrient intake in a quick, simple drink
- Individuals trying to avoid added sugars or unnecessary fillers
- Those looking for a greens powder that doesn’t feature a powerful, earthy flavor profile
Not Recommended for:
- Budget-minded individuals not willing to spend roughly $2 per serving on a greens supplement
- Athletes sensitive to monk fruit extract
- Those looking for a greens powder with included adaptogens and fruit-based ingredient sources for added micronutrients
Our Experience Using Live It Up Super Greens
We’ve tested roughly 40 different greens powders over the years, highlighting each profile’s performance and ability to complement our healthy diets. We used a similar strategy in testing Live It Up Super Greens, examining the powder’s formulation and ingredients list along with real-world factors such as taste, solubility, potential side effects, and more. Once our trials were complete, we compiled these findings and prescribed a rating for each category on a scale of 1 (lowest) to 5 (highest).
Ingredients and Formulation
At a quick glance, Live It Up Super Greens passes the eye test with its formulation boasting a wide range of micronutrients and no artificial flavors, dyes, preservatives, or added sugars. Common inclusions like calcium, iron, vitamin C, and magnesium are present across the board, and the included probiotics blend can be excellent for helping curb digestive issues like bloating or gastrointestinal distress. (2) Looking closer, though, you soon realize that the included micronutrients are more wallflowers than major playmakers.
In counting the listed vitamins and minerals featured in Live It Up Super Greens, just eight of the 24 listed nutrients feature a serving size above 10% of their recommended daily value. In particular, only vitamin K is dosed at over 50% DV. Other key micronutrients for athletes include sodium (<1% DV), magnesium (5% DV), calcium (4% DV), zinc (2% DV), selenium (1% DV), and vitamin D (not featured). This means you’ll need to rely on whole-food sources or other dietary supplements if you’re looking to make a major jump in micronutrient intake.
We also score the formulation at 2.75 out of 5 given Live It Up’s use of proprietary blends. “A lot of the ingredients are tied up in these proprietary blends,” says Chelsea Rae Bourgeois, registered dietitian nutritionist and our expert contributor, “Which leaves the door open for questions surrounding actual serving sizes.”
The one definite perk of Super Greens’ formulation, though, is the inclusion of plant-based protein. The 1-gram serving is minimal when compared to other supplements like the best vegan protein powders, but this ingredient is rarely seen in greens powder compositions. Think of this as a small easter egg within the greater landscape of your daily greens. “It’s a nice novelty, especially when compared to other greens supplements, but it doesn’t make up for the majority of underdosed nutrients,” adds Bourgeois.
Taste
OK, so Live It Up Super Greens may be lacking in some micronutrients. But what this greens drink lacks in formulation, it makes up for heavily in the taste department. Our tester, a certified personal trainer, states: “I really enjoy the flavor profile of this greens powder. You don’t need to mask the grassiness with other ingredients like fruits or juices. Plus, the minty aftertaste gives you a sweet sensation at the end of your cup — almost like a piece of cool mint gum.”
We score the taste at 4.5 out of 5, too, given that Super Greens is available in a profile beyond your traditional Original or Unflavored varieties. While we’ve yet to trial the Wild Berries powder, just having a secondary option puts this supp in a category of its own when it comes to greens powders.
Solubility
When it comes to any powdered supplement — from the best pre-workout supplements, to creatine, BCAAs, and more — you want a product that will mix easily without complications. Unfortunately, Live It Up Super Greens does not mix as easily as others, often leaving behind some residue that requires a secondary rinse-out. “No matter how much water I added to my mixture, this powder won’t dissolve completely on the first go-around,” notes our tester, a certified personal trainer. “Even my best shaker bottles leave behind some gritty residue.”
We also score Live It Up Super Greens at 3 out of 5 for solubility given the powder’s tendency to separate when left sitting for extended periods. If you’re prone to sipping your greens drink throughout your mornings rather than guzzling down in one go, expect to routinely shake up the blend before popping the top. “Thankfully, though, it seems the powder returns to an even consistency after just a few tumbles,” adds our tester.
Price Per Serving
At $2 per serving, Live It Up Super Greens is on the expensive side of the greens powder category. In our experience, we’ve found the average cost per serving for these supplements to hover around $1.79. Naturally, there are more expensive options than Super Greens, but the bump up from the median cost does leave us no choice than to rate the price per serving at 3 out of 5.
That said, we do appreciate that Live It Up offers a ‘Subscribe & Save’ service for Super Greens. With this purchase platform, you receive monthly deliveries as well as 33% off your total price (42% if you opt to subscribe for two bags monthly). Plus, a Live It Up subscription will net you lifetime free shipping, and you can cancel or adjust your plan at any time.
Third-Party Testing
We always recommend looking for supplements carrying third-party testing whether shopping for the best BCAA supplements, a new post-workout shake, or even an electrolyte mix to improve your hydration. Greens powders are no different. According to the marketing, Live It Up Super Greens is third-party tested, although there is no information on which accredited lab provided the certification. This does lead us to be more skeptical than not, so we rate Super Greens at 3.5 out of 5 for the category — kudos to Live It Up for having third-party approval, but where, exactly, did it come from?
What to Consider Before Buying Live It Up Super Greens
Given the array of ingredients, the litany of included nutrients, and the potential influence they can have on your health and wellness, it pays to take your time when considering which greens powder is right for your nutritional plan. Below are a few factors we recommend thinking through before adding a high-quality powder to your online cart.
- Micronutrient Profile: One of the main uses of greens powders is to fill in nutrient gaps that aren’t being addressed by your whole-food diet. As such, take a look at the micronutrient profile of your chosen powder prior to purchase to ensure your supplement will help improve your daily counts.
- Listed Ingredients: Many greens powders will use proprietary blends across their makeups simply because they have a ton of ingredients contained within the formulation. Take your time and pay close attention to the listed ingredients, ensuring there are no present allergens or additives that may compromise your well-being. For example, if you know you’re sensitive to stevia (a natural sweetener) it can be wise to forgo greens powders using this agent.
- Available Flavors: A supplement with an enjoyable flavor profile can be easier to consume regularly, right? While many greens supplements are offered solely in an Unflavored variety, others come equipped with a range of available tastes. Think about your personal preferences and seek out a powder that matches your palate best.
- Price Per Serving: Your average greens powder costs roughly $1.79 per serving, with some options either more or less than this median. Do some research and try to find a greens powder that fits comfortably within your budget. Remember, too, that eating healthy on a budget is doable and a product’s expensive price doesn’t make it the best — weigh the value of your pick in terms of delivered nutrients, servings per container, and other factors.
Live It Up Super Greens Vs. Competitors
The greens powder supplement category has seen a surge in popularity over the years. In fact, studies report that the greens powder market size may touch $991.04 million by 2031. (4) As such, Live It Up Super Greens is not the only act in town these days, making finding the right powder a bit of a strain. Below, we’ve outlined a side-by-side chart comparing Super Greens to two comparable greens supplements — Athletic Greens AG1 and Transparent Labs Prebiotic Greens.
| Live It Up Super Greens | Athletic Greens AG1 | Transparent Labs Prebiotic Greens | |
| Price Per Serving | $2 | $3.33 | $1.53 |
| Calories Per Serving | 30 | 50 | 50 |
| Included Vitamins | Vitamin A, vitamin C, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, vitamin B12, vitamin B5 | Vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid | Not listed |
| Included Minerals | Calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, sodium, potassium | Calcium, phosphorus, magnesium, zinc, selenium, copper, manganese, chromium, sodium, potassium | Calcium, iron, phosphorus, magnesium, sodium, potassium |
| Available Flavors | Original, Wild Berries | Unflavored | Original, Peach Mango, Pineapple Coconut |
| Whole-Food Sources | Chlorella, spirulina, wheatgrass, monk fruit, spinach, oat grass, kale, nettle leaf, burdock root, barley grass, dandelion, nopal cactus, dulse, alfalfa, broccoli, parsley leaf, kelp, moringa, peppermint leaf, ginger root, papaya, pineapple | Acerola, alfalfa, apple, artichoke, barley grass, bilberry, bioflavonoids, broccoli flower, carrots, cocoa bean polyphenol extract, hawthorn berry, lycium berry, natural pineapple flavor, natural vanilla flavor, papaya, pea protein, pineapple, spinach, spirulina, stevia, wheatgrass | Spirulina, chlorella, acacia, green banana, Jerusalem artichoke, chicory root |
| Digestive Support | Papain, bromelain, vegetarian pepsin, Lactobacillus acidophilus, lactobacillus casei, bifidobacterium bifidum, bifidobacterium lactis | Beta glucan, bromelain, bifidobacterium bifidum, inulin, l. acidophilus | Acacia fiber, green banana flour, Jerusalem artichoke fiber, chicory root |
| Adaptogens | None listed | Ashwagandha, astragalus, beet powder, burdock root, chlorella, citric acid, dandelion root, eleuthero root, ginger, grapeseed extract, green tea extract, kelp, lecithin, licorice, milk thistle, policosanol, reishi mushroom, rhodiola, rose hips, rosemary, shiitake mushroom, slippery elm | None listed |
| Sweeteners Used | Monk fruit extract | Stevia | Stevia extract |
| Third-Party Testing | Yes (certifying lab not identified) | Yes (NSF-Certified for Sport) | Yes (Informed Choice) |
As one of the most popular greens supplements on the market backed by highly-successful marketing campaigns, Athletic Greens AG1 is likely the first image you think of when picturing your typical greens powder. The formulation is rich with key vitamins, minerals, probiotics, and adaptogens, and AG1 carries third-party approval, too, with NSF-Certified for Sport accreditation. However, you do pay for this certification — AG1 is available for $3.33 per serving, which is one of the highest price tags we’ve seen in the category.
[Related: Athletic Greens Alternatives]
On the opposite end of the spectrum, Transparent Labs Prebiotic Greens comes in at a more affordable $1.53 per serving. Additionally, the three available flavors offer more variety than the Original and Wild Berries tastes of Super Greens. That said, there aren’t listed vitamins with this Transparent Labs offering, making this a greens powder best suited for digestive support rather than all-around wellness.
Places to Buy Live It Up Super Greens
Live It Up Super Greens is available online directly from the brand’s retail site.
Customer Experience and Brand Reputation
Previously marketed under the Enso Superfoods brand, Live It Up provides athletes with multiple superfoods options — Feel the Beet beetroot powder, Golden Hour golden milk latte, and (of course) Super Greens. For any inquiries, the brand can be reached via the ‘Help Center’ tab located at the bottom of letsliveitup.com.
In terms of customer reviews, Super Greens has garnered positive praise online. This greens powder currently boasts a 4.9 out of 5 rating on the brand’s retail site based on nearly 2,175 responses. “I was pleasantly surprised by this product. Good taste, mixes well and I do feel better after taking it for a month,” notes one positive customer review.
Our Final Verdict on Live It Up Super Greens
Live It Up Super Greens can be a sweet, flavorful option for those who already have a well-balanced nutrition plan yet aren’t quite meeting micronutrient goals. The micronutrient counts featured in this formulation aren’t enough to supplement a major shift in your regimen, but they can be a nice nudge in the right direction, especially given the enjoyable tastes. A good analogy would be to view Super Greens as the cherry on top of your overall diet — it’s not a major player, but a nice addition that really brings the final product together.
When searching for the best fruit and vegetable supplements for your personal routine, make sure the micronutrient profile is aligned with what you need most. Given the variety of ingredients used in greens powders, it can be wise to scan the ingredients list for any known allergens prior to purchase, too. Stick to your budget, find an appealing flavor profile (like Live It Up Super Greens), and give yourself the green light to future wellness gains.
Live It Up Super Greens FAQs
What are the benefits of Live It Up Super Greens?
Are Live It Up Super Greens better than Athletic Greens AG1?
Deciding between Live It Up Super Greens and Athletic Greens AG1 can be a subjective matter. That said, Super Greens is the more affordable option at $2 per serving, with AG1 costing roughly $3.33 per serving. AG1 is also more robust in its formulation, though, with included adaptogens for cognitive function and a larger variety of whole-food sources. (3)
How much does Live It Up Super Greens cost?
Live It Up Super Greens is available online for roughly $2 per serving. The brand also offers a ‘Subscribe & Save’ service that features a discount of up to 42% off your order total along with lifetime free shipping on every monthly package.
References
- Zou, Y., Yu, H., Zhang, L., & Ruan, Z. (2021). Dietary vegetable powders modulate immune homeostasis and intestinal microbiota in mice. Foods, 11(1), 27. https://pubmed.ncbi.nlm.nih.gov/35010153/
- Bodke, H., & Jogdand, S. (2022). Role of probiotics in human health. Cureus. https://pubmed.ncbi.nlm.nih.gov/36514580/
- Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress—protective activity. Pharmaceuticals, 3(1), 188–224. https://pmc.ncbi.nlm.nih.gov/articles/PMC3991026/
- Green powder market size, share, growth, and industry analysis, by type (marine sources type, grasses sourced type, fermented greens type and others), by application (supermarkets or hypermarkets, convenience stores, independent retailers, online sales and others), Regional Insights, and forecast to 2032. Business Research Insights. (2024, November 4). https://www.businessresearchinsights.com/market-reports/green-powder-market-109839
