Latest Nutrition

How Should You Eat When Your Diet Is Over?

A proper diet can improve body composition and performance in the gym, but many strategies used for fat loss or competition are often unsustainable long-term. (1) In bodybuilding, where extreme dieting is standard, athletes frequently incorporate off-seasons focused on maintenance or bulking diets to help recover. Prolonged, intense dieting can disrupt hormones, deplete energy, and negatively impact health. How does one mitigate damage caused by extended fat-loss phases? Reverse…
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Mini Cuts — The Short-Term Diet for Long-Term Muscle Gain

When bulking up, have you ever found that your size gains hit a plateau, you get fatter than you’re comfortable with, or your ratio of muscle to fat gain is alarmingly out of whack? If you have experienced any of these scenarios, a mini cut might be the solution you need to get back on…
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Green Chef Review (2025): Is This Organic Meal Service Worth Its Premium Cost?

“While the best meal delivery services can certainly be game-changing tools for those limited on time or in need of a refreshed weekly menu, I always stress the importance of selecting a meal subscription made with minimally-processed ingredients to maximize your cuisine’s health impact,” states Chelsea Rae Bourgeois, MS, RDN, LD. For athletes who value…
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