Latest Nutrition
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Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study
Whether you’re a long-time gym lover or just someone who’s trying to get a grasp on the best nutritional strategies for your body, you might have some trouble finding training advice or nutrition guidance if you’re a trans or nonbinary athlete. Everything from how much protein you need each day to how much weight you’re…
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These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts
If you’re in the market for the best greens powders, you’ve probably heard of AG1. Athletic Greens AG1 is a broad-ranging micronutrient supplement that claims to support your overall health and well-being, including energy levels, immune system strength, mental clarity and focus, gut health, and more. It does this, the logic goes, through its vegan-friendly…
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These Are the Best Pre-Workout Breakfast Foods to Eat, Say Dietitians
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These Are the Most Nutrient-Dense Foods, According to a Nutrition Coach
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The Best High-Protein Fast Food, Chosen By a Nutrition Coach
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How Much Caffeine Is in Pre-Workout? (And How Much Is Too Much, According to a Nutrition Coach)
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Mal O’Brien’s Full Day of Eating & Why She Doesn’t Track Macros
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Actor Jesse Plemons Lost Weight by Intermittent Fasting — Here’s What It Is and How You Can Start
Calculators
Fat Loss
Supplements
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The Best Pre-Workouts for CrossFit of 2024, Expert-Tested and Reviewed
CrossFit training involves a slurry of high-intensity exercises from high-volume strength training to running, plyometric agility training, and more. With so much on their plate, CrossFit athletes need some of the best pre-workout supplements to stay fueled for the WODs ahead. The best pre-workouts for CrossFit athletes can help support energy levels, endurance, mental focus, and even…
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Are Protein Shakes Good for You? An RDN Explains
Drink protein shakes to build muscle. Wait, no. Protein shakes are full of artificial ingredients. But wait—protein helps you lose weight. In a world of conflicting information, it’s no surprise that questions like, “Are protein shakes good for you?” come up on a regular basis. Nutrition can be confusing, and ultimately, it’s extremely individual and…
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Are Hemp Seeds Worth the Hype? Here Are 3 Science-Backed Benefits of Hemp Seeds
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Your Guide to Post-Run Nutrition From a Certified Nutrition Coach
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Why Does Pre-Workout Make You Itch? (And How to Make it Stop)
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Here’s the Deal With Probiotics for Weight Loss, According to a PhD
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The Pros and Cons of Creatine, According to a Nutrition Coach
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Should You Have a Protein Shake Before Bed? Here’s What RDs and Sports Dietitians Say
