Latest Nutrition
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The Perfect Pre-Workout Meal According to Science
Why do some workouts feel epic while others suck? Diet habits can make or break progress. Fueling performance is more nuanced than many realize, and you shouldn’t wing it. Renaissance Periodization‘s Dr. Mike Israetel recently offered a science-backed roadmap to optimizing performance fuel. You don’t have to eat before training as long as you feel…
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How to Bulk: The Ultimate Guide to Gaining Size
“Eat more.” That’s what most fresh-faced trainees hear when they ask the big guy in the weight room how to move up a couple shirt sizes. While not the most poetic way to explain muscle growth, “eat more” does get to the core of the issue — if you want to get big, you’ve got…
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The 5 Best Protein Shake Recipes for Weight Gain, From a PhD in Nutrition
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These Athletic Greens Alternatives Cost Less and Taste Great, According to Our Experts
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These Are the Best Pre-Workout Breakfast Foods to Eat, Say Dietitians
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These Are the Most Nutrient-Dense Foods, According to a Nutrition Coach
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The Best High-Protein Fast Food, Chosen By a Nutrition Coach
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How Much Caffeine Is in Pre-Workout? (And How Much Is Too Much, According to a Nutrition Coach)
Calculators
Fat Loss
Supplements
More Nutrition
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Mal O’Brien’s Full Day of Eating & Why She Doesn’t Track Macros
At the elite level of any sport — including CrossFit, where 20-year-old Mal O’Brien has built a reputation as perhaps one of its next great generational talents — performing well is about more than checking boxes. O’Brien, who made history as the youngest Individual athlete to ever podium at the CrossFit Games in ’22 when…
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Actor Jesse Plemons Lost Weight by Intermittent Fasting — Here’s What It Is and How You Can Start
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Are Protein Shakes Good for You? An RDN Explains
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Are Hemp Seeds Worth the Hype? Here Are 3 Science-Backed Benefits of Hemp Seeds
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Your Guide to Post-Run Nutrition From a Certified Nutrition Coach
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Why Does Pre-Workout Make You Itch? (And How to Make it Stop)
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Here’s the Deal With Probiotics for Weight Loss, According to a PhD
