Nutrition is half of the equation when it comes to improving your health and wellness. For those wanting added convenience when it comes to grocery shopping and meal prep, Chelsea Rae Bourgeois, MS, RDN, LD states, “The best meal delivery services can be game-changing additions to your weekly routine with portion-controlled servings of nutrient-dense foods.” Still, these bundles of ingredients and heat-and-eat meals can still be expensive at times, especially when trying to order for an entire household. The best budget meal delivery services offer high-quality cuisines at wallet-friendly prices, saving you time and money when it comes to planning out your weekly menu.
Naturally, finding a worthwhile budget meal subscription is more than focusing on the price tag. You still want a service that utilizes minimally-processed ingredients across a robust menu of dishes, and while taste can be subjective, you’ll likely stick to a service that’s offering up good eats. To help you navigate the kitchen’s worth of subscriptions out there, our team of expert testers ordered, prepared, and reheated over 45 different meal delivery kits to craft this round-up. Taking inspiration from our supplement testing methodology, we then rated each meal kit service on a scale of 1 (lowest) to 5 (highest) in categories such as:
- Menu Options: Are there enough meal selections to help prevent flavor fatigue over multiple weeks? Does the meal delivery service offer solely pre-portioned meal kits, or are there heat-and-serve cuisines available, as well?
- Nutritional Information: Is there detailed information on the nutritional breakdown of each meal? Does the service list known allergens or other ingredients for easy identification?
- Prep Time: How long do these meal kits take to prepare? Are the recipes easy to follow, or are they more of a strain when compared to traditional meal prep methods?
- Dietary Needs: Are there options tailored to specific diet types and sensitivities? Can you easily navigate the menu and filter for known allergens?
- Value: Is the subscription a true bargain when compared to other meal delivery services on the market? How do the costs per serving compare to a traditional home-cooked meal?
The BarBend team has helped connect over 1.6 million athletes with premium nutrition products over the years — from the best pre-workout supplements to multivitamins, greens powders, and (of course) meal delivery services. If you’re wanting to find some cooking convenience without sacrificing your monthly finances, we’re confident that the following details can steer you in the right direction.
The 8 Best Budget Meal Delivery Services of 2025
- Best Budget Meal Delivery Service Overall: EveryPlate
- Best Budget Meal Delivery Service for Singles: Factor
- Best Budget Meal Delivery Service for Families: Home Chef
- Best Heat-and-Serve Budget Meal Delivery Service: Eat Clean
- Best Budget Meal Kit Delivery Service: HelloFresh
- Best Ultra-Budget Meal Delivery Service: Dinnerly
- Best Budget Meal Delivery Service for Dietary Restrictions: Hungryroot
- Best Plant-Based Budget Meal Delivery Service: Purple Carrot
Medical disclaimer: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
Best Budget Meal Delivery Services Overall: EveryPlate
EveryPlate is one of the cheapest meal delivery services around, offering no-frills meals that are easy to prep. You can purchase up to 30 servings weekly, too, making it a worthwhile service for families wanting some extra convenience when it comes time to sit down at the dinner table.
Why We Like It
Best Budget Meal Delivery Service for Singles: Factor
Factor offers an array of convenient, heat-and-eat meal servings that can cater to multiple dietary preferences. Additionally, each single-serving packaging
Why We Like It
Best Budget Meal Delivery Service for Families: Home Chef
Home Chef can be an excellent meal delivery service for large households thanks to its offered meal kits and prepared dishes with enough weekly servings to feed a family of six. Plus, the robust menu rotates weekly to help you stave off any flavor fatigue.
Why We Like It
Best Heat-and-Serve Budget Meal Delivery Service: Eat Clean
Eat Clean is a straightforward, heat-and-eat meal delivery option that can be great for busy people with specific diet goals. Options include up to 20 servings weekly, and there are specific dishes that cater to certain dietary needs like plant-based, low-carb, and gluten-free, among others.
Why We Like It
Best Budget Meal Kit Delivery Service: HelloFresh
HelloFresh offers an array of pre-portioned meal kits that can be great for convenient meal prep without countless trips to the grocery store. All ingredients are locally sourced from U.S. farmers, and the included recipe cards feature detailed instructions for making each meal your best yet.
Why We Like It
Best Ultra-Budget Meal Delivery Service: Dinnerly
Dinnerly is a wallet-friendly meal delivery service offering both meal kits and heat-and-serve options with costs per serving beginning at just $5.99. Recipes can be completed in as little as five steps, too, giving you more time to enjoy your cuisines and less time managing the stovetop or oven
Why We Like It
Best Budget Meal Delivery Service for Dietary Restrictions: Hungryroot
Hungryroot is a convenient blend of grocery service and meal delivery that’s ideal for busy, health-focused individuals. Rather than selecting from a menu of available meal kits each week, you choose recipes that appeal to your palate and Hungryroot provides all ingredients with payments made through a unique credit-based system.
Why We Like It
Best Plant-Based Budget Meal Delivery Service: Purple Carrot
Purple Carrot brings a large rotating menu of plant-based meal kits and heat-and-serve dishes to the table for those wanting flavorful, whole-food cuisines delivered right to their doorstep. Choose up to 12 servings each week and say goodbye to searching high and low for high-quality plant-based goods.
Why We Like It
How We Tested and Chose the Best Budget Meal Delivery Services
The BarBend team is made up of competitive athletes, certified personal trainers, nutrition coaches, and lifelong fitness enthusiasts. To curate this guide to the best budget meal delivery services, we tested over 45 meal subscriptions from some of the category’s top brands. Similar to how we’ve tested the best protein powders, creatine supplements, and BCAAs in the past, we took a measured, quantitative approach to our trials with guidance from our supplement testing methodology. Each meal service was rated on a scale of 1 (lowest) to 5 (highest) in key categories, including:
- Meal Variety: Regardless of the price point, eating the same meal each night can become dull in a hurry. We prioritized meal delivery services featuring a rotation of weekly meal options, highlighting subscriptions that offered an abundance of entrées as well as market items and add-ons.
- Quality Ingredients: You can’t create worthwhile dishes if your ingredients aren’t up to par. Accordingly, we made sure to examine each meal kit’s ingredient quality in terms of freshness and nutritional information. We also made sure to include any notes regarding ingredient sourcing — if a service used locally-sourced, organic goods, it made its way into our findings.
- Dietary Needs: Every athlete has a different palate, and with that comes different diets including everything from dairy-free meal plans to the keto diet. We examined how well each budget meal delivery service accommodated such needs, either through filtered search engines during weekly meal selections or via detailed ingredient tags outlining whom these dishes were best for.
- Preparation Methods: Serving meals that cater to different tastes and nutritional needs is one thing, but how efficiently can you get these cuisines from the shipping container to the dining room table? We made note of each meal service’s preparation needs, particularly when it comes to pre-portioned meal kits since we understand that pre-made dishes only require a simple reheating protocol. We emphasized meal kits with easy-to-follow recipe cards that could be accomplishable regardless of your in-kitchen skill set, as well as those that wouldn’t leave you with a mound of dirty cookware that needed cleaning post-dining.
- Cost Per Serving: Studies report that the average home-cooked meal costs roughly $4.23. (3) While most meal delivery services will be more expensive than this metric, there are options that come closer to this price tag than others. The meal delivery services included in this round-up feature costs per serving at or below $10 with some outliers that offer added benefits that warrant a higher cost, such as entirely plant-based menus or uber convenience via heat-and-serve cuisines.
Benefits of Budget Meal Delivery Services
Meal delivery services can be a convenient way to get back vital hours spent browsing through the grocery store, but there are other perks that can come from signing up for these budget-minded subscriptions. Below are some of our favorite perks associated with these cost-effective menus and platforms.
- Convenience: One of the major benefits associated with meal delivery services is the added convenience they can bring to your health and wellness. Rather than driving to your local grocer, choosing ingredients that may or may not cater to your dietary needs, and bringing them home to try and concoct a worthwhile meal, these services bring the food directly to your doorstep, either in pre-portioned bundles ready to cook or hashed out dishes that just need a few minutes in the microwave. Having those hours back each week can unlock plenty of doors for your fitness goals or other interests — similar to how the best home gym essentials give you the power to schedule your workouts as you like without having to worry about commutes or traffic.
- Less Food Waste: “Given the pre-portioned nature of meal kits, these bundles can help lower your food waste that would otherwise find its way into a landfill,” notes Chelsea Rae Bourgeois, MS, RDN, LD. Meal delivery services can also feature recyclable containers and packaging, and studies report that meal subscriptions can help cut carbon emissions when compared to outputs from a traditional trip to the grocery store. (4)
- Improved Cooking Skills: While we understand that everyone is varied in experience when it comes to the kitchen, meal delivery services can be a good starting point for those interested in developing their craft thanks to the detailed recipes and exposure to different cooking techniques. “I also think these kits can be excellent for budding cooks since there’s no need to have a background in portions — it’s sort of like a puzzle with a tasty payoff,” notes Bourgeois.
- Value: Speaking specifically to budget-friendly meal delivery services, these kits can be an effective way to help you manage your nutrition finances while maintaining a level of consistency through each meal. You don’t need to overspend on high-priced ingredients, and you know that you’ll always have food in the fridge to support a well-rounded diet. Budget meal delivery services are also often close to the average $4.23 price of a home-cooked meal, meaning you aren’t losing much by opting for a more convenient product. (3)
How Much Do the Best Budget Meal Delivery Services Cost?
The “budget” moniker associated with budget meal delivery services indicates they’re cheaper alternatives to other meal kits on the market, but the price isn’t universal across these wallet-friendly options. On average, you can expect to pay roughly $8.30 per serving for a high-quality, affordable meal subscription, with natural outliers on both ends of this median. Your order quantity can also affect price points — most services will offer cheaper rates for larger weekly meal deliveries. We’ve charted the price points for every budget meal delivery service below to give you a more digestible look into how these subscriptions compare to one another when it comes to costs.
Best Budget Meal Delivery Service Overall | EveryPlate | Starting at $5.99 |
Best Budget Meal Delivery Service for Singles | Factor | Starting at $10.99 |
Best Budget Meal Delivery Service for Families | Home Chef | Starting at $9.99 |
Best Heat-and-Serve Budget Meal Delivery Service | Eat Clean | Starting at $8.60 |
Best Budget Meal Kit Delivery Service | HelloFresh | Starting at $9.99 |
Best Ultra-Budget Meal Delivery Service | Dinnerly | Starting at $5.99 |
Best Budget Meal Delivery Service for Dietary Restrictions | Hungryroot | Starting at $3.99 |
Best Plant-Based Budget Meal Delivery Service | Purple Carrot | Starting at $11 |
What to Consider Before Subscribing to a Budget Meal Delivery Service
As with any subscription service — from the best online workout programs to music streaming services, entertainment apps, and (of course) meal delivery kits — there are some factors worth considering before agreeing to a recurring payment plan. Below, we’ve offered up some key considerations to have top of mind when looking to add a budget meal delivery service to your finances.
Available Menu Options
“To maximize the health impact of a meal delivery service, the subscription should offer a robust menu of lean proteins, fresh fruits and vegetables, whole grains, and healthy fats,” notes Chelsea Rae Bourgeois, MS, RDN, LD. As such, it’s important to seek out a meal subscription offering a range of different dishes that can support your macro and micronutrient intake with each serving. Having a large menu of available options can also be ideal for preventing flavor fatigue over time and can be a beacon of positivity when trying to structure a family meal plan around different taste preferences.
For those with larger appetites, it can also be wise to look at meal subscriptions offering extra market items or add-ons to keep you satiated throughout the day. These à la carte options can include everything from additional side dishes to some of the best high-protein snacks, keeping your entire meal plan to a single weekly order without the need to piecemeal your rotation through deliveries and random trips to the grocery store.
Dietary Needs and Restrictions
Need to plan your meals around certain dietary preferences or allergies? Meal subscription services can offer tailored meals that align with your needs. Be sure to take a look at any present filters available for dietary factors such as dairy-free, gluten-free, keto-friendly, and more. If your service of choice doesn’t have a filterable menu, be sure that the nutritional information for each meal serving is well-detailed for better understanding of what is actually in each dish.
Prep Preferences
Budget meal delivery services typically offer pre-portioned meal kits that can be prepared at home or pre-made cuisines that require a simple reheating prior to consumption. While both options can be nutritious and tasty, choosing one or the other comes down to your available time and comfort level in the kitchen. If you’re routinely on the go and don’t have the capacity to whip up a dish in accordance with a recipe, a pre-made, heat-and-serve subscription may be better suited for your schedule. If you value the taste of fresh ingredients and have the available hour (or less) to stand and stir each night, a meal kit can be worthwhile.
We also note that pre-portioned meal kits can be a suitable pick for those interested in cooking. Given the pre-portioned nature of the ingredients, along with the typically simple recipes, these bundles can be a fun, easy way to build your skill set across different cooking techniques. Who knows, they may even be a jumping-off point for a newfound hobby.
Value
While budget meal delivery services can certainly be a cost-effective option when compared to other meal subscriptions on the market, we understand that every budget is different. On average, you can expect to pay roughly $8.30 for a high-quality, wallet-friendly meal subscription, so this can be a good starting point to see if these services are right for your finances. It can also be wise to compare the cost of a meal subscription to your typical diet habits. Crunch some numbers, see if the juice is worth the squeeze, and shop accordingly.
Budget Meal Delivery Services FAQs
What is the best budget meal delivery service?
Budget meal delivery services can be subjective depending on your preferred tastes, prep methods, and overall budget. For our money, though, EveryPlate is a great subscription thanks to its low costs per serving beginning at $5.99 along with a robust, rotating weekly menu of tasty, well-portioned cuisines that can cater to an array of different diet types.
Are prepared meal delivery services worth it?
Prepared meal subscriptions can be a great solution for those with little time to cook a proper meal each night, as well as those with less confidence in their kitchen skill set. While the tastes in each dish will (naturally) be less fresh than, say, a home-cooked meal, they can still be high-quality solutions for those wanting to make their weekly meal plans more convenient and effective.
How much do budget meal delivery services cost?
Budget meal delivery services can be more cost-effective than other subscriptions, but the price can still vary depending on your meal preferences and order quantity. On average, though, we’ve determined that high-quality, budget-friendly meal delivery services can typically cost roughly $8.30 per serving. As always, though, be sure to set your budget prior to your search and think about how much you can comfortably afford when it comes to these convenience-riddled meal kits.
References
- Dobiecka, D. P., Markiewicz-Żukowska, R., Socha, K., & Naliwajko, S. K. (2025). New dietary trends—meal kit delivery services as a source of nutrients: A scoping review. Nutrients, 17(7), 1154. https://pmc.ncbi.nlm.nih.gov/articles/PMC11990246/
- Chen, Y.-C., Lee, C.-S., Chiang, M.-C., Tsui, P.-L., Lan, B.-K., & Chen, Y.-J. (2025). Nourishing holistic well-being: The role of Family Dynamics and family cooking. Healthcare, 13(4), 414. https://pmc.ncbi.nlm.nih.gov/articles/PMC11855907/
- Maggiolo, N. S. (2024, October 31). The cost of eating out vs eating in by State. The Cost of Eating Out vs Eating In by State. https://www.topnutritioncoaching.com/blog/cost-of-eating-out-vs-eating-in
- Heard, B. R., Bandekar, M., Vassar, B., & Miller, S. A. (2019). Comparison of life cycle environmental impacts from meal kits and grocery store meals. Resources, Conservation and Recycling, 147, 189–200. https://www.sciencedirect.com/science/article/abs/pii/S0921344919301703