Best Probiotic Supplements for Women (2024): Tested and Reviewed

Probiotics contain live bacteria — often called the “good bacteria” — that your body needs to support a healthy gut. Anyone looking for an immunity boost, digestive aid, and help clearing up their skin can benefit from taking the best probiotic supplements, but women and any person with a uterus might see extra benefits. (1)(2) Why? Because probiotics help balance hormones throughout your menstrual cycle, especially with common PMS symptoms like bloating, constipation, and diarrhea. 

These (helpful) bacteria support general vaginal health by balancing the pH levels to prevent common infections like urinary tract infections (UTIs), yeast infections, and bacterial vaginosis (BV). Plus, they support changes during menopause (genitourinary syndrome) and pregnancy (gestational diabetes). (3)(4)(5) It can be overwhelming to navigate the supplement industry to find the best probiotic for you. As a nutrition coach, I sifted through all these formulas so you don’t have to, and our team of expert testers tried out over 20 products to find the best of the best for you. Here are the 10 best probiotic supplements for women out there. 

The 10 Best Probiotic Supplements of 2024

• Best Probiotic for Women Overall: Transparent Labs Gut Health Probiotic
• Best Probiotic for Women over 50: Onnit Total Gut Health
• Best Probiotic for Women for the Money: Ritual Synbiotic+
• Best Vegan Probiotic for Women: Sports Research Probiotic
• Best Probiotic and Prebiotic for Women: Routine
• Best Probiotic for Pregnant Women: Seed Synbiotic
• Best Probiotic Gummies for Women: Future Kind Vegan Probiotic Gummies
• Best Probiotic Greens for Women: AG1 Greens Powder
• Best All-Natural Probiotic for Women: Kylea Total Living Drink Greens
• Best Probiotic for Women for Vaginal Health: HUM Nutrition Gut Instinct

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

How We Tested and Chose the Best Probiotics

BarBend’s team is made up of personal trainers, nutrition coaches, competitive athletes, and fitness enthusiasts. We also rely on the advice of registered dietitians and third-party testing to help ensure the safety and efficacy of these products before we consider recommending them. For more information about how we test products, you can read the BarBend Supplement Testing Methodology. 

Our team has personally tested over 20 products to bring you the best options. After weighing all of the components, we compare them and then rank the best ones on a scale between 1 and 5, with 1 being not clinically dosed and 5 being perfectly dosed. 

• Formulation: Quality, well-researched ingredients and the way they all mix together to create the desired outcome ensures a well-crafted, reputable supplement.

• Third-Party Testing: The Food and Drug Administration (FDA) doesn’t regulate dietary supplements. (6) Third-party testing provides accountability, ensuring these supplements contain what is advertised and are free of contamination.

• Strains: Different strains of probiotics offer different health benefits. It’s important to consider what outcome you want before selecting a probiotic. For example, some strains are better for gut health, while others are geared toward vaginal health. (1)(3)

• CFUs: Colony Forming Units (CFUs) are the number of viable bacteria in a probiotic. A higher CFU generally indicates more potent probiotics. The ideal count for you can vary depending on your unique health needs, but generally, look for products with at least 1 billion CFUs per serving. (7)

• Cost Per Serving: Good supplements can be pricy, but for the right value, they can be worth it. We’ve ensured that this list includes only the best quality probiotics, making them well worth the price you’ll pay. 

Best Probiotic for Women Overall: Transparent Labs Gut Health Probiotic

If you’re looking for the best overall probiotic for women (and folks of any gender, really), this is it. While it’s not the cheapest option out there, you are getting a CFU count of 100 billion, which is more than any other product on the market by a long shot. This high potency of CFUs ensures you get a robust dose of beneficial bacteria for an exceptional value all in one small capsule, which is why this is our pick for the best overall probiotic.

As an NCI-certified nutrition coach, I like Transparent Labs Gut Health Probiotic because it’s a pure probiotic with no additives. Its only ingredient is a blend of 10 strains of probiotics. There are no added prebiotics or vitamins like some other products out there. The simplicity of this capsule is incredibly beneficial if you don’t need the help of the added ingredients, but still want the extra gut support. So if you’re searching for how to improve gut health, this one is a solid option.

I also like the type of probiotic strains Transparent Labs Gut Health Probiotic uses. Strains like Lactobacilli, Bifidobacteria, and Streptococci support regular bowel movements, immune health, vaginal health, and an overall balanced gut. (1)(3) Lactobacillus rhamnosus and Bifidobacterium breve can both help clear your skin, especially with conditions like eczema. (2)

It’s also gluten-free, non-GMO, and vegan, making it free of big allergens and suitable for more dietary preferences or needs. Plus, their blend of probiotics can weaken the effects of allergic reactions and specifically help break down lactose, which can help reduce the symptoms of lactose intolerance. (1)

Worried about swallowing pills? No problem! Our tester noted, “These pills are extremely easy to swallow.” Overall, I give Transparent Labs Gut Health Probiotic a 4.5 out of 5.

Best Probiotic for Women over 50: Onnit Total Gut Health

If you’re over 50 and assigned female at birth, menopause might well be knocking on your door. To help ease some tough symptoms, we found a tough supplement: Onnit Total Gut Health. It features a specific strain (Lactobacillus acidophilus) that combats genitourinary syndrome, a common condition during menopause. This can help with associated symptoms like vaginal dryness, burning, itching, pain during intercourse, and urinary problems. (3) 

But it’s well-rounded, too. Because when Onnit dubbed this Total Gut Health, they weren’t kidding. Registered dietitian Chelsea Rae Bourgeois, M.S., RDN, LD says that it does, indeed, come at gut issues from all sides. “It includes various probiotic strains, prebiotic sources, and betaine HCl,” she explains. “I like that Gut Health includes five probiotic strains along with prebiotic sources to feed the beneficial bacteria in the gut. I especially appreciate that Onnit includes Bifidobacterium lactis, which has been linked to benefits on the gut-brain axis.” 

Ultimately, Bourgeois gives this formula a 4 out of 5 because of its “impressive ingredients.” But, with the proprietary blends combined with needing to take so many capsules, Bourgeois knocked it down from a perfect score. Why does Bourgeois frown on those blends? “Proprietary blends leave you in the dark regarding how much of each ingredient you’re consuming.” We love all the strains included here, but it’s a letdown that we don’t have more details.

“It’s also a bummer that you have to take seven capsules every single day,” Bourgeois says. “That just seems so excessive.” Our tester agrees that it’s a lot. “Each pill is about the length of a quarter,” they say, which is pretty hefty. And while our tester was able to take the capsules without too much issue, it definitely might not be everyone’s cup of tea.

[Read More: The Best Foods and Supplements for Fighting Inflammation]

Best Probiotic for Women for the Money: Ritual Synbiotic+

For women and other people with a uterus sans a big budget who are looking for a high-quality probiotic that justifies its price, Ritual Synbiotic+ is our top choice. This synergistic formula combines prebiotics, probiotics, and postbiotics, creating a comprehensive approach to gut health that may not be the absolute cheapest on this list, but the transparency, taste, and high quality make it well worth the bang for your buck. 

This 3-in-1 formula works together to create a well-rounded capsule. The prebiotics serve as essential food for the probiotics, which enhances their effectiveness. (8) Postbiotics are newer to the game and there isn’t a lot of research done yet, but they reinforce the gut barrier and reduce inflammation. (8) You’ll also get a solid amount of probiotics — 11 billion CFUs, to be precise. 

As an NCI-certified nutrition coach, I love this combination because it provides a complete package that works together harmoniously to balance your gut and ease the flow in your digestive tract. This trio can also help treat metabolic health conditions like obesity, type II diabetes, hyperglycemia, hypertension, and neurodegeneration. (9) 

I also love that Ritual is transparent about its supply chain and manufacturing process. Plus, they are a Certified B Corp, meaning they meet the rigorous standards for social and environmental performance and are actively creating a positive impact on a micro and macro level. To earn this certification, they have to pass certain ethical standards with their employees, surrounding communities, and the environment at large.

Aside from the balanced formula and ethical practices, what sets these capsules apart is the sleek, aesthetic packaging and the taste. Our tester remarked, “I really love that there is a slight mint aroma and taste to these pills!” 

My only minor drawback is that I wish they included more than two probiotic strains. Each strain is also a proprietary blend, making it less clear as to what exactly each product contains, earning this a 3.5 out of 5. 

[Related: Best Fruit and Vegetable Supplements]

Best Vegan Probiotic for Women: Sports Research Probiotic

Not all capsules are vegan-friendly, as they often contain gelatine made from animal collagen. If you were assigned female at birth and are vegan either by dietary preference or need, Sports Research Probiotic is an excellent choice. These capsules pass the animal-friendly test as they are made with hypromellose and gellan gum. Both are safe for vegan consumption!

As a certified nutrition coach, I like that it has a higher-than-average CFU count and is one of the more cost-efficient options we’ve tried. It contains Lactobacilli and Bifidobacteria strains, which are naturally found in the digestive tract and have been shown to help with digestive issues like irritable bowel syndrome (IBS). (10) 

Registered dietitian Chelsea Rae Bourgeois, M.S., RDN, LD, also addresses the value, saying, “Each serving of Sports Research Probiotics provides 60 billion CFUs of a daily probiotic blend, more than what research has established as the recommended minimum. It also contains a fiber inulin blend, which may support a healthy metabolism, blood sugar control, and the fight against inflammation.”

Ultimately, Bourgeois ranks Sports Research Probiotic at 4.5 out of 5, marking the CFU count and the fiber inulin blend as the most noteworthy features. She notes the only downside is the proprietary blend saying, “While it’s not uncommon in a probiotic supplement, the bacteria strains are in a proprietary blend, so you can’t be sure how much of each is in the product.”

One of our testers noted the size of the capsule as a huge pro, remarking, “These are pills that are easy to swallow and fairly slim. I love that you only have to take one each time because I’m not a pill person! They are about penny-sized in length.”

As a nutrition coach myself, I have to agree with Bourgeois. The price-to-CFU ratio is unmatched, but the proprietary blends are indeed a slight deterrent.

[Related: High-Fiber Foods to Improve Digestion]

Best Probiotic and Prebiotic for Women: Routine

Routine Gut for Her is a symbiotic blend of prebiotics and probiotics specifically for women and any people with uteruses. While prebiotics are not required to supplement with probiotics, they can help make them more effective. (8)(9) Routine Gut for Her offers a natural addition of chicory root as a prebiotic and their probiotic blend features an impressive selection of strains, making this a powerful combo.

As an NCI-certified nutrition coach, I like that each strain in Routine Gut for Her addresses a particular benefit providing a digestive aid, immunity boost, support with vaginal health, and weight management all in one capsule. Bifidobacterium lactis has been shown to help with weight loss and weight management. (11) Lactobacillus acidophilus supports vaginal health and balances your pH levels. (12) The other strains support gut and immune health.  

The pre/probiotic capsule is a complete symbiotic package- containing everything you want and nothing you don’t. The ingredients are well-researched and chosen specifically to help maintain a healthy balance of gut bacteria, support your vaginal health and boost your immune system. I also love the minimalistic, clean packaging and branding. 

Another bonus is that Routine Gut for Her is free of most allergens and fit for most dietary preferences. These capsules are free of GMOs, soy, gluten, nuts, lactose, sugar, preservatives, chemicals, and artificial colorants. 

Plus, Routine Gut for Her is FDA-approved, which is a huge green flag. This is a rare feat for a supplement. It requires passing rigorous third-party testing and meeting strict safety standards. This ensures Routine Gut for Her is safe and effective and features top-tier quality ingredients. For these reasons, I’m giving it a 4.5 out of 5. 

[Related: Best Multivitamins]

Best Probiotic for Pregnant Women: Seed Synbiotic

Some probiotics contain ingredients that are not safe during pregnancy, but not Seed Synbiotic. Seed Co-Founders Ara Katz and Raja Dhir met when Ara was pregnant and her journey through pregnancy and breastfeeding is part of what inspired their creation of Seed. 

As a certified nutrition coach and a certified prenatal and postpartum coach, I love this because it means Seed Synbiotic was considered specifically for pregnancy. I also love that Seed Synbiotic may help with gestational diabetes, a common blood pressure condition during pregnancy.  

Seed is a solid blend of probiotics and prebiotics that help balance the gut microbiome. Seed’s website is chock full of research about the exact strains of each microbe and what each supports whether it’s digestive health, gut barrier integrity, gut immune function, cardiovascular health, skin health, and micronutrient synthesis. This earns them a 4.5 out of 5 in my book. 

One of our testers remarked on its sweeping benefits saying, “Taking Seed had really positive effects on both my sleep and my digestive health, keeping me regular throughout the day.”

Registered dietitian Chelsea Rae Bourgeois, M.S., RDN, LD also notes, “Seed’s Daily Synbiotic contains an impressive blend of probiotic and prebiotic bacteria to support gut and overall health. I like that Seed breaks down their bacteria blends into categories of health benefits.”

She also likes the AFU count, adding, “Each serving of Synbiotic contains 53.6 AFU of various bacteria, each offering research-backed benefits.” She noes another plus, “And because they have been freeze-dried, you don’t have to refrigerate the product.”  

However, she mentions a downside: “Seed doesn’t mention third-party testing on their website. I wish this product was tested by an independent lab for purity.” Overall Bourgeois gives it a 4.5 out of 5.

An important final note for those pregnant and or looking to become pregnant — it’s especially important to consult with your doctor or healthcare provider before trying anything new. 

[Related: Three Ways to Adjust Your Training During Pregnancy]

Best Probiotic Gummies for Women: Future Kind Vegan Probiotic Gummies

If capsules aren’t your thing, these gummies are the best alternative. As far as gummy probiotics go, Future Kind’s Vegan Probiotic Gummies have one of the highest CFUs on the market. Plus, there is no swallowing a large capsule. Future Kind’s gummy probiotics are chewable and have a great taste. Ultimately, these gummies are a practical and enjoyable way to support your gut health.

Bacillus subtilis, the singular strain in these probiotics, is proven to support gut health and digestive well-being. (14) This is a well-researched strain, so even though there is only one strain in these gummies, there is a lot of evidence to support its benefits on your digestive health.

One of the standout features of Future Kind’s gummy probiotics is their simplicity. They contain no added prebiotics or postbiotics and feature a minor dose of CFUs making them an ideal choice for those who want to test the waters with a straightforward probiotic supplement without overwhelming your system. 

As a certified nutrition coach, I like that this minimalist approach allows you to focus on how probiotics alone impact your digestive health without the influence of additional ingredients.

However, there are a couple of considerations to keep in mind. These gummies do contain added sugar, which is a binding ingredient to create the gummy consistency but might not be suitable for those avoiding sugar. Additionally, while Bacillus subtilis is effective, the inclusion of more strains could enhance the probiotic’s robustness and potency. These get a 3.5 out of 5. 

[Related: Best Creatine Gummies]

Best Probiotic Greens for Women: AG1 Greens Powder

Not only is AG1’s Athletic Greens one of the best greens powders out there — it also packs a punch as a probiotic. As an NCI-certified nutrition coach, I like that AG1’s Green Powder is a daily multivitamin, green supplement, and probiotic all in one, making it a jack-of-all-trades type supplement. With all those added ingredients, it’s not hard to understand why this product is expensive a dollar or two more per serving than most of the probiotics we tested. 

Registered dietitian Chelsea Rae Bourgeois, M.S., RDN, LD agrees noting that “AG1 Athletic Greens may help boost your intake of important nutrients, but it definitely comes at a cost — and the cost ain’t cheap!” 

She goes on to say, “Unfortunately, AG1 Athletic Greens is packed with proprietary blends, so you don’t really even know what you’re spending your money on. On a budget, I’d be more inclined to add more nutrient-dense whole foods to my diet to obtain the same effects.”

On the plus side, she then mentions that: “AG1 Athletic Greens provide a concentrated source of nutrients, along with beneficial probiotics. And since the research behind greens powders is lacking, I like that this product is third-party tested for safety.” As a whole, she gives it an average rating, saying, “AG1 Athletic Greens gets a 3 out of 5 for its formulation, with major deductions for its proprietary blends and cost. For many, the cost doesn’t match the purported benefits.” 

One of our testers had a more positive review of 4.5 out of 5, pointing out that “the grassy flavor you get with most greens powders is mild here. It’s a pineapple vanilla flavor that’s tasty but light, so it can mix well with other ingredients or alone.” 

I like that it’s a well-rounded product with a great taste. I’d use it as a green juice to get some extra vitamins and veggies, but if I was specifically looking for a daily probiotic, I might look elsewhere. Overall, I’d give it a 3 out of 5. 

Check out our full Athletic Greens Review.

Best All-Natural Probiotic for Women: Kylea Total Living Drink Greens

Similar to AG1, Kylea Total Living Drink Greens comes at probiotic health from multiple angles. It’s a 9-in-1 supplement that makes one all-natural, whole-food product. You can tell its natural origins from the sheer quantity of whole-food benefits it provides. It has between 7 to 10 servings of raw vegetables and fruits and 11 grams of vegan protein powder per serving. Because of the veggies and protein servings, this makes Kylea Total Living Drink Greens more of a natural snack than an isolated probiotic. 

One of the features I like, as a certified nutrition coach, is that Kylea’s green juice contains a comprehensive probiotic strain formula. I like that each strain benefits a plethora of functions specifically gut health, immune support, allergy relief, urinary tract health, mental health, and anti-inflammatory benefits. Having said that, I am a little weary that they don’t mention the CFU count, so you don’t really know how much of each probiotic you’re getting. 

Another factor to consider is the price. It is more expensive than most of the other products on this list. This is understandable, given that it replaces nine different supplements and is packed with nutrient-dense ingredients like superfoods, antioxidants, herbs, minerals, and enzymes. The inclusion of protein further increases its value, making it a worthwhile investment for those looking for an all-in-one solution.

My other big hesitation with Kylea is they offer this green powder as a meal replacement when mixed with water. As a certified nutrition coach, I cannot recommend supplementing an entire meal with a green drink that is only 130 calories. That is not enough for a meal — a snack is a more sustainable way to treat this. Perhaps if it’s mixed into a dense, protein-packed smoothie, I might feel differently. I’d rate this 3 out of 5. 

[Related: Best Meal Replacements]

Best Probiotic for Women for Vaginal Health: HUM Nutrition Gut Instinct

If you menstruate, you know how complicated it can be to balance your hormones during your cycle. HUM Nutrition’s Gut Instinct looks at vaginal health from all angles and adds the support that you need.

It contains the strain Lactobacillus acidophilus, which plays a crucial role in maintaining vaginal health by producing lactic acid. This helps keep vaginal pH balanced and stabilizes vaginal flora. A healthy vaginal pH and balanced microbiota are essential for preventing infections such as bacterial vaginosis and yeast infections. (3)(12) 

In addition to its role in maintaining a healthy pH balance, Lactobacillus acidophilus enhances the function of vaginal epithelial cells, which are the cells that line the surface of the vagina. This support strengthens the natural defenses of the vaginal environment, making it more resilient against infections and imbalances. (3)(12) 

Another significant benefit of Lactobacillus acidophilus is its potential role in cancer prevention. Research has suggested that this strain can help kill cervical cancer cells, highlighting its importance not just for maintaining daily vaginal health but also for more severe concerns and long-term disease prevention. (12)(15) 

HUM Nutrition’s Gut Instinct is also notable for what it doesn’t contain. It’s a straightforward probiotic supplement without any extra added ingredients, making it a great option for those who prefer a focused product. The absence of unnecessary added ingredients ensures that you’re getting pure probiotic benefits without any potential allergens or fillers. 

As a nutrition coach, I like this option if you’re looking for a probiotic that supports vaginal health and doesn’t have any extra added ingredients. It’s priced very reasonably for the potent amount of CFUs you’re getting and contains a variety of beneficial strains that support vaginal health. I’d rate this a 4 out of 5. 

[Related: Why Some Women Pee Mid-Workout (And What to Do About It)]

Benefits of Probiotic Supplements for Women

Probiotics are live microorganisms we all need to help combat harmful bacteria in our gut and help our digestion. Due to hormonal fluctuations and specific vulnerabilities to certain infections, women and any people with a uterus have additional health considerations that specific probiotics can support.

• Balances Hormones: Whether you’re menstruating, pregnant, or in menopause, you’re hormones are always fluctuating. Probiotics can help combat specific health issues that arise with hormone shifts like bloating, constipation, diarrhea, menstrual irregularities, and vaginal pH health. (3)(4)(5)

• Supports Vaginal Health: Probiotics can help balance the pH of the vagina, preventing conditions like bacterial vaginosis, yeast infections, and polycystic ovary syndrome. (3)(4)(5) New studies are finding that taking probiotics may help fight cervical cancer. (3)(12)(15) More research still needs to be done. 

• Can Help During Pregnancy: A healthy gut and vaginal microbiome is crucial for the health of both the birthing parent and baby during pregnancy. Probiotics can help with common issues like constipation and can also help combat gestational diabetes. In some cases, it may reduce the risk of preterm birth and other complications. (3)

• Boosts Urinary Tract Health: Women and anyone with a uterus are more suspectable to urinary tract infections (UTIs) due to the anatomical proximity of the urethra to the anus and the shorter urethra. Probiotics can help maintain a healthy balance of bacteria in the urinary tract, reducing the risk of infections. (16)

• Increase Immune System: Gut health is a huge part of a healthy immune system. Probiotics can help boost immune function, making people of any gender potentially less susceptible to infections and illnesses, particularly during times of stress or hormonal changes. (1)(3)

• Supports Digestion: Women are more likely to suffer from irritable bowel syndrome (IBS) and other gastrointestinal disorders. (17) Probiotics can help with these digestive issues and promote regular, healthy bowel movements. (1)(10)

• Clears Up Skin: Studies have suggested that probiotics can clear up acne, eczema, and rosacea. Plus, they can help keep skin moisturized, enhance the skin barrier, and even help prevent wrinkles. (2)(3)(18) 

• Supports Mental Health: Aside from the mental health benefits associated with all the benefits listed above, probiotics can support mental health. (3) Research has shown that probiotics may help reduce feelings of anxiety or depression. (19)

How Much Do Probiotic Supplements Cost?

Most 30-day supply probiotics range from $24.99 to $99. (20) The higher-range products usually also include added benefits. Most brands encourage a subscription because the consistency leads to better results, which can also help you save more.

Best Probiotic for Women Overall	Transparent Labs Gut Health Probiotic	$45.99 or $40.99 with a subscription
Best Probiotic for Women over 50	Onnit Total Gut Health	$75.90, or $56.93 with a subscription
Best Probiotic for Women for the Money	Ritual Synbiotic+	$54.00
Best Vegan Probiotic for Women	Sports Research Probiotic	$24.95 or $22.46 with a subscription
Best Probiotic and Prebiotic for Women	Routine	$39.95 for a one-time purchase, $29.95 with a subscription, plus additional deals with larger purchases
Best Probiotic for Pregnant Women	Seed Synbiotic	$49.99 for a 30-day supply, $44.99 for a 90-day supply, $42.49 for a 180-day supply
Best Probiotic Gummies for Women	Future Kind Vegan Probiotic Gummies	$29.99 or $26.99 with a subscription, buying in bulk saves more
Best Probiotic Greens for Women	AG1 Greens Powder	$99 or $79 with a subscription, buying in bulk saves more
Best All-Natural Probiotic for Women	Kylea Total Living Drink Greens	$99
Best Probiotic for Women for Vaginal Health	HUM Nutrition Gut Instinct	$26

What to Consider Before Buying Probiotic Supplements for Women

There is a lot to consider when selecting the best probiotic for you. To help you make an informed decision about what works best for you, we’ve compiled a list of what factors to look at before purchasing. 

Desired Outcome 

Different probiotic strains have different purposes. It’s important to know what you want out of a probiotic and which strain will help you achieve that outcome. If you need to balance your vaginal pH, look for probiotics with Lactobacillus acidophilus. (12) For IBS and other gut issues, Bifidobacterium lactis is a good strain to look for. (10)

Brand Transparency 

When selecting a probiotic, make sure you check the research that supports the probiotic you are selecting. A reputable brand will provide extensive research about each of its ingredients, allow for third-party testing, and have a significant amount of (positive) user reviews. 

Added Ingredients

Some probiotic products include additional prebiotics, vitamins, and greens. Depending on your needs, you might want an option that has extra beneficial ingredients. Otherwise, a stand-alone probiotic may be better for you. Additionally, consider the desired strength of your probiotics. You can look for something with a moderate dose of CFUs if you’re newer to the supplement or you can look for something stronger if you require more support. 

Price & Value

Let’s face it: good supplements can be pricey, but more expensive doesn’t always mean better. When looking for a good probiotic, it’s important to weigh the price with the value you’re getting. How many different strains are you getting? How many total CFUs? Are there other valuable ingredients included? All of these factors add value to a probiotic that ultimately warrants the money you’re dropping. 

Probiotic Supplements for Women FAQs

References

1. Mazziotta, C., Tognon, M., Martini, F., Torreggiani, E., & Rotondo, J. C. (2023). Probiotics Mechanism of Action on Immune Cells and Beneficial Effects on Human Health. Cells, 12(1), 184. https://doi.org/10.3390/cells12010184 
2. Roudsari, M. R., Karimi, R., Sohrabvandi, S., & Mortazavian, A. M. (2015). Health effects of probiotics on the skin. Critical reviews in food science and nutrition, 55(9), 1219–1240. https://doi.org/10.1080/10408398.2012.680078 
3. Wu, L. Y., Yang, T. H., Ou, Y. C., & Lin, H. (2024). The role of probiotics in women’s health: An update narrative review. Taiwanese journal of obstetrics & gynecology, 63(1), 29–36. https://doi.org/10.1016/j.tjog.2023.09.018 
4. Park, S. H., Lee, E. S., Park, S. T., Jeong, S. Y., Yun, Y., Kim, Y., Jeong, Y., Kang, C. H., & Choi, H. J. (2023). Efficacy and Safety of MED-01 Probiotics on Vaginal Health: A 12-Week, Multicenter, Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Nutrients, 15(2), 331. https://doi.org/10.3390/nu15020331 
5. Deka, N., Hassan, S., Seghal Kiran, G., & Selvin, J. (2021). Insights into the role of vaginal microbiome in women’s health. Journal of basic microbiology, 61(12), 1071–1084. https://doi.org/10.1002/jobm.202100421 
6. FDA (2024, February 21). Dietary Supplements. Retrieved February 7, 2024, from https://www.fda.gov/food/dietary-supplements 
7. NIH (2023, November 3). Probiotics. National Institute of Health- Office of Dietary Supplements. Retrieved February 7, 2024, from https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/ 
8. Ji, J., Jin, W., Liu, S. J., Jiao, Z., & Li, X. (2023). Probiotics, prebiotics, and postbiotics in health and disease. MedComm, 4(6), e420. https://doi.org/10.1002/mco2.420
9. Li, H. Y., Zhou, D. D., Gan, R. Y., Huang, S. Y., Zhao, C. N., Shang, A., Xu, X. Y., & Li, H. B. (2021). Effects and Mechanisms of Probiotics, Prebiotics, Synbiotics, and Postbiotics on Metabolic Diseases Targeting Gut Microbiota: A Narrative Review. Nutrients, 13(9), 3211. https://doi.org/10.3390/nu13093211 
10. Bonfrate, L., Di Palo, D. M., Celano, G., Albert, A., Vitellio, P., De Angelis, M., Gobbetti, M., & Portincasa, P. (2020). Effects of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001 in IBS patients. European journal of clinical investigation, 50(3), e13201. https://doi.org/10.1111/eci.13201 
11. Álvarez-Arraño, V., & Martín-Peláez, S. (2021). Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review. Nutrients, 13(10), 3627. https://doi.org/10.3390/nu13103627
12. Mei, Z., & Li, D. (2022). The role of probiotics in vaginal health. Frontiers in cellular and infection microbiology, 12, 963868. https://doi.org/10.3389/fcimb.2022.963868 
13. Visciglia, A., Allesina, S., Amoruso, A., De Prisco, A., Dhir, R., Bron, P. A., & Pane, M. (2022). Assessment of shelf-life and metabolic viability of a multi-strain synbiotic using standard and innovative enumeration technologies. Frontiers in microbiology, 13, 989563. https://doi.org/10.3389/fmicb.2022.989563 
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