Reijuana Harley is the 2023 Klash Series Southern USA Pro Bikini division winner. Harley was one of 16 competitors in the lineup on Saturday, May 27, 2023, in Orlando, FL, and the one standing center stage ... Continue Reading
Ross Flanigan Wins 2023 California State Pro Bodybuilding Show
The California State Pro bodybuilding show was held in Anaheim, CA, on May 27, 2023/. Many IFBB Pro League fans felt Tonio Burton was the favorite to win due to the momentum from his 2023 New York Pro win ... Continue Reading
Ronnie Coleman — Bodybuilding Career, Competition History, and Biography
When you think of the bodybuilding landscape in the late ‘90s and early 2000s, one name rises above all the rest: Ronnie Coleman. For nearly a decade, “The King” laid waste to his competition, securing a ... Continue Reading
How Many Steps in a Mile? Calculate by Height and Pace
Since the advent of the pedometer, people have been counting their steps to maintain a healthy body weight and improve cardiovascular fitness. But thanks to the rise of smartphones and smartwatches, which, ... Continue Reading
The 6 Best Nutrition Certifications of 2025
If you’ve ever tried to get in shape, you know that nutrition can be one of the hardest disciplines to master, which is why nutrition coaching is a booming industry. If you have a passion for helping ... Continue Reading
The 13 Best Cross-Training Shoes of 2025, Personally Tested by Certified Trainers
When packing your training essentials into your best gym bag, there are, oftentimes, a few staples: your water bottle, headphones, accessories like wrist wraps and knee sleeves, and, of course, your ... Continue Reading
Theragun Mini 2 Massage Gun Review
Percussive massage guns deliver vibrational therapy for a quick and convenient massage, relieving any soreness you may have from a tough workout, a nagging knot in your muscles, or even just a long day at ... Continue Reading
2023 Palmetto Pro Men’s Physique Show Preview
There are three IFBB Pro League shows taking place on Saturday, May 27, but only the 2023 Palmetto Pro will include the Men’s Physique division. Eighteen athletes aim to call themselves the Palmetto Pro ... Continue Reading
7 Best Wrist Wraps of 2025 (Tested & Reviewed)
Wrist wraps are functional pieces of supportive strength gear for lifters who want additional wrist support when training. Traditionally, lifters wear wrist wraps to alleviate pressure on the wrists during ... Continue Reading
13 Best Creatine Supplements of 2025, Expert-Tested and Reviewed
Creatine is one of the best supplements for muscle growth — and for good reason. Naturally occurring in foods like meat and dairy, this popular supplement is known as a “muscle energizer” and is mostly ... Continue Reading
2023 Klash Series Southern USA Pro Bikini Division Show Preview
The next IFBB Pro League Bikini division contest on the 2023 schedule is the Klash Series Southern USA contest on Saturday, May 27, 2023, in Orlando, FL. There are 16 bodybuilders on the Bikini division ... Continue Reading
2023 Musclecontest California State Pro Bodybuilding Show Preview
The 2023 California State Pro Men’s Open bodybuilding show is scheduled to take place on Saturday, May 27, 2023, in Anaheim, CA. There are nine competitors seeking to add their names to the list of ... Continue Reading
BowFlex Treadmill 10 Review (Personally Tested): You’ll Need Extra Space to Pick Up The Pace
The best treadmills can help you cultivate a fitness routine that can potentially help you manage your weight, decrease anxiety, and increase your cardiovascular health. (1) The BowFlex Treadmill 10 boasts ... Continue Reading
Hydrow Wave Review (2025): A Compact Yet Mighty Home Rowing Machine
While the best rowing machines can be excellent cardio-burning vessels for at-home training — even surpassing calories burned in vigorous calisthenics — they can still be large pieces of equipment to add ... Continue Reading
ProForm Vue Home Gym Review
Having enough space for all of your gear is often the biggest obstacle to building your dream home gym. Due to their small footprint, space-saving smart gyms like the ProForm Vue might be the perfect ... Continue Reading
How To Watch the 2023 HYROX World Championships
The 2023 HYROX World Championships are upon us. The biggest event of the year for the functional fitness racing sport occurs on May 26-27, 2023, at the Manchester Central Convention Centre in Manchester, ... Continue Reading
The Best Power Racks with Lat Pulldown for Small Spaces, Beginners, Bodybuilders, and More
Power racks are known for their versatility, allowing athletes to train for a wide range of sports, strength disciplines, and general fitness. Power racks with lat pulldowns up the ante with even more ... Continue Reading
6 High-Protein Recipes to Eat at Your Memorial Day Cookout
It's Memorial Day (or close to it). You'll have a blast hanging with your friends and family, lighting up the grill, and flipping off Winter as the last bit of chill begrudgingly fades away. But no matter ... Continue Reading
“Don’t Think, Just Act” — Arnold Schwarzenegger Shares How He Trains at 75 Years Old
Seven-time Mr. Olympia champion Arnold Schwarzenegger is used to being in the limelight and sharing his training routine in the gym. Even at 75 years old, the former Governor of California still throws ... Continue Reading
How to Do the Plate Raise
The unassuming plate raise requires minimal loading and no learning curve to be effective. You grab a weight plate by either end, brace your core, and raise it to your face level for stronger and more ... Continue Reading
2023 African Weightlifting Championships Results
The 2023 African Weightlifting Championships occurred on May 11-20, 2023, in Tunis, Tunisia. All 20 bodyweight categories were contested (10 Men's and 10 Women's). Twenty-one countries were represented in ... Continue Reading
How Strong Is Dwayne “The Rock” Johnson?
When Dwayne “The Rock” Johnson was first positioned as the heir apparent to Arnold Schwarzenegger in the role of cinema's action-hero megastar, many dismissed it as a joke. Sure, the ... Continue Reading
2023 Pan American Junior Weightlifting Championships Results
The 2023 Pan American Junior Weightlifting Championships took place on May 10-15, 2023, in Manizales, Colombia. Ten weight categories for the Junior Men's division and Junior Women's division were ... Continue Reading
The Tom Platz Challenge — 2023 World’s Strongest Man Mitchell Hooper Squats 525 Pounds for 24 Reps
In 1992 at a FIBO expo in Essen, Germany, bodybuilder Tom Platz squatted 525 pounds for 23 reps in a head-to-head challenge against Dr. Fred Hatfield, who locked out 11 reps, in what is now known as “The ... Continue Reading