The reverse crunch is a very popular core exercise — and with good reason. It is a great beginner-friendly core move that can easily cater to more advanced athletes, too. While mainly targeting the ... Continue Reading
REP PR-4000 vs. REP PR-5000 Power Rack
Finding the right power rack to be the centerpiece of your iron sanctuary can be one of the most difficult decisions to make when building out a home gym. However, REP Fitness is alleviating this ... Continue Reading
How to Build Your Own Workout Plan (+ Sample Template)
Whether you’re heading back to the gym after a long period away or you’re braving the weight room for the first time, figuring out what actually to do once you hit the gym can be daunting. That personal ... Continue Reading
These Are the 10 Best Dumbbell Exercises for Bodybuilding
Bodybuilders work with whatever equipment they have to in order to build muscle. Some prefer the barbell for its high loading capacity; others rightfully revere the cable tree for its constant tension and ... Continue Reading
The 7 Best Casein Protein Powders of 2026, According to an RD
There are two types of protein in milk: whey and casein. Both can aid in muscle growth and recovery after a workout, but many prefer casein protein powder because it digests slower and is typically more ... Continue Reading
Brandon Lilly’s Cube Method, Explained and Unpacked
Powerlifting can be a game of attrition. Without the right program, you may be predisposed to overuse, aches and pains, and even boredom. Brandon Lilly’s “Cube Method” was designed to reinvigorate your ... Continue Reading
Transparent Labs BULK Black Pre-Workout Review
Transparent Labs is notorious for their natural supplements, including their pre-workouts that may help prepare you for intense gym sessions. If you’re looking to add a new pre-workout ... Continue Reading
REP Fitness PR-5000 Power Rack Review
Anyone looking to build their own home gym knows how difficult it can be to find a true centerpiece. REP Fitness is making that easier on everyone with equipment like the PR-5000. This tank ... Continue Reading
Try These Cable Biceps Workouts for Different Experience Levels
Building a pair of bulging biceps is the dream of many a lifter, from total gym newbies all the way through advanced lifters from all strength sports. There’s something culturally alluring about that ... Continue Reading
Four-Time Mr. Olympia Jay Cutler Crushes an 11-Exercise Shoulder and Triceps Workout at 49 Years Old
Jay Cutler hasn’t stepped foot onto a bodybuilding stage as a competitor since 2013, when he came in sixth at his final Mr. Olympia. Despite that, the four-time Sandow winner still keeps himself in ... Continue Reading
WWE’s Damian Priest Coaches Sheamus Through His “All-Rise For Boulders” Shoulder Workout
Suppose you are one of the close to 800,000 subscribers that follow WWE Superstar Sheamus’ “Celtic Warrior Workouts” on YouTube. In that case, you’ll know the man from Dublin, Ireland, is eager to learn ... Continue Reading
Gabi Dixson Scores the Second Longest Hercules Hold at the 2022 World’s Strongest Nation Contest
The 2022 World's Strongest Nation (WSN) contest took place on Nov. 26, 2022, in Liverpool, England, and pitted Team UK, led by 2017 World's Strongest Man (WSM) champion Eddie Hall against Team USA, led by ... Continue Reading
Coss Marte: From Solitary Confinement to CONBODY Empire
Today we're talking to Coss Marte, the founder and CEO of CONBODY, a prison fitness-style boot camp offering in-person and virtual classes based out of NYC. Coss developed the idea of CONBODY based on his ... Continue Reading
How to Do a Side Plank, With Alternatives and Benefits
Figuring out how to train your abs can be a toughie. It can be tricky to train all of your abdominal muscles in one workout in a way that's efficient. That's where the side plank comes in. Much like ... Continue Reading
Is Running or Rowing Better for Strength Athletes?
It’s time to get your cardio game face on. Whether you want to get your blood pumping for an active recovery day or are trying to create a cardio routine to supplement your strength training, you’ve got to ... Continue Reading
The 10 Best Barbell Biceps Exercises to Boost Your Arm Size and Pulling Strength
The word biceps may well invoke thoughts of watching your biceps swell in the mirror with every rep. Whether you want bulging shirt sleeves or just a strong pair of biceps to bolster your pulling strength, ... Continue Reading
Rogue Fitness Holiday Sale and Discounts 2024
Rogue has come a long way from their humble beginnings in a garage back in 2006. They are now the official equipment supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic, and the ... Continue Reading
Huge Supplements Holiday Sale and Discounts 2024
Huge Supplements got their start in 2019 creating bodybuilding and fitness supplements that are a step above the rest. They do this by formulating supplements with extremely high doses that are higher than ... Continue Reading
Onnit Holiday Sale and Discounts 2024
If you're looking to support your training with the best pre-workout supplements or add some new fitness equipment to round out your home gym, Onnit is a one-stop shop where you can grab the gear and fuel ... Continue Reading
iFit / NordicTrack Holiday Sale and Discounts 2024
NordicTrack has come a long way since the company’s humble beginnings in a cold garage in Chaska, Minnesota circa 1975. What started out as a ski machine to improve performance on the slopes grew to the ... Continue Reading
The Complete Holiday Home Gym Gift Guide
It may be time to start thinking about holiday gifts for those special people in your life instead of waiting until the last minute (again). After all, the holiday season is approaching more quickly than ... Continue Reading
Tonal Home Gym Holiday Sale Discounts for 2026
Tonal is one of the best home gyms, with engaging content and smart training that learns in real-time as you get stronger. It’s tailored to people who want the kinds of challenging, trainer-led, on-demand ... Continue Reading
Rep Fitness Holiday Sale and Discounts 2022
REP has done well to make quite a name for itself within the home gym community in a relatively short period of time. Their equipment is on par with the biggest names in the game in terms of selection and ... Continue Reading
Kaged Holiday Sale and Discounts 2024
Kaged was founded as a means of creating and providing ultra-premium, health-focused products that could create results for athletes and gymgoers alike. Their products are extremely diverse and fall under ... Continue Reading