Anyone looking for a low-impact way to get a cardio workout in without leaving the house may want to consider the NordicTrack FS10i Freestride. This elliptical is one of the more innovative pieces of ... Continue Reading
NordicTrack S27i Exercise Bike Review
If you’re a dedicated cyclist or even just a casual cardio-lover looking for a new exercise bike, you might want to consider snagging the NordicTrack S27i Exercise Bike. This bike includes a 27-inch ... Continue Reading
How to Do the Close-Grip Pulldown — Variations, Benefits, and More
Pulldowns, pull-ups, row horizontally, row while standing upright, row while inverted. Your back is one of the most versatile muscle groups you have…but that doesn’t necessarily make optimal lat training ... Continue Reading
Watch Fitness Influencer Will Tennyson and Bodybuilder Kai Greene Train Chest
Kai Greene was the number one contender for the Mr. Olympia title from 2012 through 2014, nearly dethroning Phil “The Gift” Heath over his seven-year reign atop the sport. Greene is remembered for his ... Continue Reading
20 High-Protein Dinners for Busy Weeknights
Key Takeaways The best way to hit your macros might be to engage in an hour or two of food prep on Sunday, but let's be honest — this doesn’t always happen. As much as we all hope for a break on the ... Continue Reading
Try These Cable Back Workouts for Massive Muscle Growth
Your back offers such a huge amount of real estate to play with — add cable machines to the mix and you’re in for a grand old time. No two bodies are alike, and this individuality between you and ... Continue Reading
Bodybuilder Jay Cutler’s Physique Looks Stage-Worthy at 49, But Don’t Expect a Masters Olympia Comeback
Jay Cutler hasn’t competed in a bodybuilding show since 2013, when he came in sixth at his final Mr. Olympia. Since then, the four-time Mr. O has stayed in great shape and often provides workout tips on ... Continue Reading
Kings, Chemists, and Oaks: The 10 Best Bodybuilding Nicknames of All Time
Though bodybuilding is a sport based around muscular physiques, you need some real showmanship to go along with those chiseled abs and boulder shoulders if you're going to stand out. One way ... Continue Reading
Jen Thompson: A Powerlifting Legend’s Training Routine
Here's a super-popular episode from our archives. Today we’re talking to 11-time IPF World Champion and Hall of Fame powerlifter Jen Thompson. Summarizing ALL of Jen’s accomplishments in strength in a ... Continue Reading
The 9 Best Air Bike Workouts for Every Experience Level
What's your favorite form of cardio? Running is all well and good, and there's a lot of fun to be had with a good barbell complex — but these are far from your only options in the gym. The air bike will ... Continue Reading
10 Cartoon Characters Who Will Inspire You to Train Your Hardest
Before your Saturday afternoon training sessions, you might make some time for Saturday morning cartoons — especially if you like some cereal with your pre-workout. Or, your favorite cartoon characters may ... Continue Reading
Essential Amino Acids — What They Are and Why You Need Them
Many products are vying for their spot in your supplement stack. From vitamins and pre-workouts to digestive or joint health supplements, it can be challenging to know how to simplify or understand what is ... Continue Reading
Titan Fitness Lat Tower Review
The Titan Fitness Lat Tower was designed with home gym owners in mind, from the footprint to the competitive pricing. Having a specialized piece of equipment for each body part can help to make training ... Continue Reading
So, How Long Should Your Workouts Last?
You probably don’t have all morning (or afternoon) to spend in the weight room, out on the track, or in the yoga studio — even if there’s nowhere else you’d rather be. Balancing your workouts with ... Continue Reading
8 Natural Fat Burners
Let’s get one thing straight: Foods and supplements that get labeled as “fat burners” are not magic and will not make a significant change without you making changes to your diet and lifestyle. ... Continue Reading
How to Nail the Lying Leg Curl to Build and Sculpt Your Hamstrings
Some muscles are easier to isolate than others. Your biceps come to the party every time you perform a row or pull-up whether you like it or not, after all. When it comes to building your legs, ... Continue Reading
Force USA MyRack Modular Power Rack Review
The Force USA MyRack offers an adaptable modular design that allows you to adjust it to your needs as they change. In the ever-expanding world of strength equipment, it can be incredibly tough to find the ... Continue Reading
Echelon Treadmill Review
As more athletes are realizing the long-term savings that can come with building an at-home workout space, the fitness industry is capitalizing by manufacturing better space-saving equipment. One of these ... Continue Reading
The Tom Platz Leg Workout for Building an Unbelievable Lower Body
Who has the best legs in bodybuilding history? Pose that question to your gym partner for any other muscle group — does Schwarzenegger still hold the chest day crown? Is Coleman an apex predator from the ... Continue Reading
7 Benefits of Protein for Health and Performance
When you’re looking to bolster your training regimen with a well-rounded supplement plan, odds are you’ll look for the best protein powders first. After all, would vitamin shops around the nation ... Continue Reading
The Complete Guide to Reverse Pyramid Training for Strength and Muscle
There are many ways to skin a cat in the iron game. Trying to build strength, muscle, or even endurance can allow for a diverse range of training protocols suited to your needs and your training ... Continue Reading
Is America Getting Less Fit? (with Kenny Santucci)
Today I'm talking to one of my longtime friends in the fitness space, Kenny Santucci. Kenny is actually joining the podcast for the second time. He's a trainer, multi-time gym owner, and founder of the ... Continue Reading
Living.Fit Foam Roller Review
Recovery is a big part of an athlete's workout routine. Foam rollers — like the Living.Fit Foam Roller — are a much cheaper alternative than seeing a massage therapist, or spending a couple ... Continue Reading
Bodybuilder Seth Feroce’s Arm Workout Tips for Maximum Pump
Former competitive bodybuilder and current muscle-building guru Seth Feroce took a break from posting his popular YouTube vlogs for a couple of months, but he stayed busy during that time. He says he’s ... Continue Reading