Kaged was founded as a means of creating and providing ultra-premium, health-focused products that could create results for athletes and gymgoers alike. Their products are extremely diverse and fall under ... Continue Reading
Air Bike Vs. Rower — the Ultimate Cardio Showdown
The air bike and the rower — two cardio machines that are both beloved and dreaded. They’re beloved because they’re quick and dirty ways to push yourself to the limit while getting stronger and better ... Continue Reading
These Are Six Common Bodybuilding Weak Points (Plus How to Fix Them)
Bodybuilding is the pursuit of physical perfection — or at least getting as close as you can. Whether you’re an active competitor pursuing your pro card or just want to put on some muscle for beach season, ... Continue Reading
What Does Classic Physique Competitor Terrence Ruffin Eat One Month Before the 2022 Olympia?
With the 2022 Olympia contest fast approaching on Dec. 16-18, 2022, in Las Vegas, NV, the elite athletes who qualified are dialing in their physiques to show off to the judges at bodybuilding's biggest ... Continue Reading
The Infamous Moon Pose Is Forbidden on Bodybuilding Stages
If you’re a bodybuilding competitor, don’t even think about it. The appropriately dubbed moon pose, named for its iconic rear hip hinge posture in which the athlete bends over to “moon” the audience, is ... Continue Reading
Rudy Kadlub Squats 3 Pounds Over His All-Time IPL World Record in Training With Wraps
Powerlifter Rudy Kadlub cannot be stopped. The 73-year-old took to his Instagram page on Nov. 22, 2022, to share a video wherein he squatted a staggering 206.4 kilograms (455 pounds) with knee wraps. ... Continue Reading
Kaged Muscle Pre-Kaged Elite Pre-Workout Review 2024
Most pre-workout supplements promise elite performance, but they’re not all created equally. And much like your favorite pair of training shoes may get a fresh look and new features every couple of years, ... Continue Reading
Here Are the 18 Items That Go in Dana Linn Bailey’s Grocery Cart
A common phrase in fitness is "abs are made in the kitchen." It implies that training without a sensible diet is unlikely to lead to a lean, muscle-bound physique. Well, to make those abs in the kitchen, ... Continue Reading
How to Do the Step-Up for Next-Level Leg Gains
You can train your legs in a variety of ways. Squat, pull, lunge, thrust, work on two legs; balance on one. When you lace up your cross-trainers to hit the gym and build your wheels, the movements that go ... Continue Reading
Hadi Choopan and Chris Bumstead Train Legs with Hany Rambod During Their 2022 Olympia Preps
Amidst his 2022 Olympia prep, building toward a potential fourth consecutive Classic Physique Olympia title, Chris Bumstead hired Hany Rambod as his coach. Rambod's coaching resume is one of the most ... Continue Reading
ProForm Pro 9000 Treadmill Review, Tested by Our Fitness Experts
When building out your home gym, it can make sense to start with one of the best treadmills given their consistent performance and common integration with digital training platforms for engaging workouts. ... Continue Reading
2022 Dubai Fitness Championship Women’s Roster Preview
2022 marks the 10th year of the Dubai Fitness Championship (DFC), this time in a new venue, the Coca-Cola Arena, on Dec. 2-4, 2022. The competition reverted to its old model for selecting a field of ... Continue Reading
WWE’s Raquel Rodriguez Pushes Sheamus to the Limit with Her “Back and the Beast” Workout
In episode 111 of YouTube's “Celtic Warrior Workouts,” host and WWE superstar Sheamus is joined by fellow ring warrior Raquel Rodriguez in an all-encompassing back-blasting session. The breakout WWE ... Continue Reading
Mitchell Hooper’s Seven Lessons Learned From His Rookie Strongman Season
Mitchell Hooper had one of the most remarkable rookie strongman seasons of the modern era. Hooper made his professional debut at the 2022 World's Strongest Man (WSM) contest and finished eighth overall ... Continue Reading
2022 Dubai Fitness Championship Men’s Roster Preview
The 10th edition of the Dubai Fitness Championships (DFC) — formerly known as the Dubai CrossFit Championship (DCC) from 2019-2021 — is fast approaching. With the decision not to extend a single invite for ... Continue Reading
James Hollingshead Trades Cheat Meals for 1,000-Carb Days During His 2022 Olympia Prep
Ever since winning the 2022 Tsunami Nutrition Cup Pro show, James Hollingshead has been full speed ahead toward the 2022 Olympia, scheduled for Dec. 16-18, 2022, in Las Vegas, NV. He will compete in the ... Continue Reading
5 Science-Backed Thanksgiving Fitness Tips to Help You Maintain Your Gains
The holiday season is a time for joy, celebration, and relaxation. Extra portions of family time, hearty meals, and (frustratingly) long hours in a car seat or airport are all hallmarks of the early winter ... Continue Reading
2022 Sweden’s Strongest Man Results — Andreas Ståhlberg Stands Tall
The 2022 Sweden's Strongest Man contest took place on Nov. 5, 2022, in Växjö, Sweden. Ten of the nation's top athletes converged to compete across six events to earn the title of their country's strongest ... Continue Reading
Rongo Keene Wins 2022 Magnus ver Magnusson Strongman Classic
Australian strongman Rongo Keene won the 2022 Magnus ver Magnusson Strongman Classic (MvMSC) contest. The three-day competition was held in Reykjavik, Iceland, from Nov. 18-20, 2022. According ... Continue Reading
7 At-Work Stretches to Boost Your Gym Performance
Mobility workouts might be less glamorous than slinging around heavy barbells. But just because daily stretching isn't quite as Instagram-worthy as stunning tandem weightlifting feats, mobility training is ... Continue Reading
8 Thanksgiving Week Nutrition Tips to Maintain Any Fitness Goals
It’s that time of year again — the holiday season. The holidays can be stressful for many reasons, perhaps especially for those with fitness goals. You’re eating differently, maybe traveling, and totally ... Continue Reading
Learn the Cable Pullover for Developing Bigger Lats and Stronger Pulls
Regardless of whether you are a bodybuilder, strength athlete, or general gymgoer, the cable pullover is a great lat isolation exercise. This variation of the dumbbell pullover relies on using a cable ... Continue Reading
Bikini Olympia Champion Jennifer Dorie Uses Infrared Saunas for Recovery
Reigning Bikini Olympia champion Jennifer Dorie will attempt to defend her title at the 2022 Olympia in Las Vegas, NV, on Dec. 16-18, 2022. At the time of this article's publication, she is scheduled to ... Continue Reading
Martins Licis Named New Captain of Team USA for 2022 World’s Strongest Nation Contest
There has been a shakeup in the Team USA lineup for the Giants Live 2022 World’s Strongest Nation competition. 2019 World’s Strongest Man and 2022 Arnold Strongman Classic champion Martins Licis will lead ... Continue Reading