Giants Live has announced that 2023 Britain’s Strongest Man (BSM) competitors, 2020 Europe’s Strongest Man Luke Richardson and 2019 Masters World’s Strongest Man Terry Hollands, have ... Continue Reading
Six-Time Mr. Olympia Dorian Yates Shows Off His Ripped Physique at 60 Years Old
From 1992-1997, Dorian Yates was the face of bodybuilding. In that time, the man known as “The Shadow” racked up six consecutive Mr. Olympia titles, beating out top-flight competitors like Kevin Levrone, ... Continue Reading
How to Increase Your Bench Press — Tips and Programs to Try
(Almost) everyone wants a big bench press. Whether you’re a powerlifter on the prowl for a huge total, a bodybuilder looking to beef up their pecs, or simply hit the gym to feel good and perform well in ... Continue Reading
2023 Olympia Set to Take Place Nov 2-5, 2023, in Orlando, FL
Bodybuilding fans can mark their calendars to attend the 2023 Joe Weider’s Olympia Fitness and Performance Weekend. The world championship event of the IFBB Pro League is set to take place on the weekend ... Continue Reading
Rogue Fitness Announces First Event of 2023 Rogue Challenge — The Echo Hammer
Rogue Fitness has issued the call. On Tuesday, Jan. 17, 2023, Rogue unveiled the first event of the 2023 Rogue Challenge series on social media. The Echo Hammer Challenge is simple enough — pedal as ... Continue Reading
Check Out WWE Superstars Seth Rollins and Becky Lynch’s Full-Body Circuit Training
In episode 116 of YouTube’s “Celtic Warrior Workouts,” World Wrestling Entertainment (WWE) Superstar Sheamus travels to Davenport, Iowa, to the Black X Brave Wrestling Academy to meet its owners and fellow ... Continue Reading
IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows
On Friday, Jan. 13, 2023, the IFBB Pro League sent an email to all active bodybuilding competitors addressing the issue of athletes dropping out of invitational contests without proper time ... Continue Reading
How to Train Bodybuilding Once Per Week (and Make It Count)
Your gym partner says that a five-day split is, like, the best for muscle growth, bro. That pre-written template program you just picked up from your favorite influencer? It’s four hard days of hard ... Continue Reading
Pro Bodybuilder Joe Mackey Deadlifts 910 Pounds at Iron Wars VII
IFBB Pro League Men’s Open competitor Joe Mackey made his case as one of the strongest pro bodybuilders ever. On Friday, Jan. 13, 2023, at C.T. Fletcher’s “Iron Wars VII” event in Signal Hill, CA, Mackey ... Continue Reading
Infiltrating a Fitness Cult (w/Alix Best)
Today I'm talking Swolverine co-founder Alix Best. She has a varied and deep background in fitness, and we cover a lot of topics in this podcast, including what it's like to infiltrate what basically ... Continue Reading
2023 Saudi Arabia Pro Bodybuilding Show Results
The 2023 bodybuilding calendar season is officially underway. On Saturday, Jan. 14, 2023, the first IFBB pro contest of 2023 was held in Saudi Arabia. The 2023 Saudi Arabia Pro hosted three men’s ... Continue Reading
Best Ski Erg Workout for CrossFit for Every Experience Level
In the wide world of CrossFit, full-body conditioning is the name of the game. Sometimes, that involves extensive endeavors on cardio machines. Throughout WODs (workouts of the day), you’ll do everything ... Continue Reading
Andrew Jacked, Patrick Moore Added to 2023 Arnold Classic Roster
On Friday, Jan. 13, 2023, two more men had their names added to compete in the 2023 Arnold Classic, set to take place on the weekend of Mar. 2-5, 2023, in Columbus, OH. Chinedu Andrew Obiekea, a.k.a. ... Continue Reading
PRx Home Gym Review
Many people want a home gym but lack adequate space for all of the (oftentimes) large and cumbersome equipment. Others still have the space, but it’s already dedicated to other things, like parking a car ... Continue Reading
The Key to Nailing Split Squat Form
The split squat in all of its glory is quite a beast. While some athletes may utilize them more than others, you’d be hard-pressed to find a program that doesn’t dabble in a split squat or two at some ... Continue Reading
The 8 Best Pre-Workout Supplement Alternatives to Improve Performance
Whether you’re looking to bust through an old plateau or start a new program off right, you’re ready to keep on crushing your workouts. Time for a little bit of pre-workout to fuel your body to perform its ... Continue Reading
Nick Walker Will Compete in 2023 Arnold Classic Bodybuilding Show
On Jan. 12, 2023, the Arnold Sports Festival announced that 2021 Arnold Classic champion Nick Walker has entered the 2023 Arnold Classic, set to take place on the weekend of Mar. 2-5, 2023, in Columbus, ... Continue Reading
WWE Superstars Bayley and Sheamus Train for Explosive Strength in This Full-Body Workout
World Wrestling Entertainment (WWE) superstar Bayley (real name: Pamela Rose Martinez) recently celebrated 10 years with the company, during which she has amassed millions of fans with her wrestling ... Continue Reading
Arnold Classic Announces $300,000 Prize Purse for 2023 Men’s Open Champion
Seven-time Mr. Olympia and Arnold Sports Festival (ASF) co-founder Arnold Schwarzenegger announced that the prize money awarded to the 2023 Arnold Classic champion will be $300,000. That is a 50 percent ... Continue Reading
Mitchell Hooper Teaches Atlas Stone Technique
The 2023 Australia's Strongest International (ASI) contest is set for Jan. 21, 2023. Among the 12 strongmen competing in Yapeen, Australia, is the 2022 Arnold Strongman Classic UK champion, Mitchell ... Continue Reading
2023 TYR Wodapalooza Individual Event Preview: “Dirty Isabel”
The 2023 TYR Wodapalooza competition in Miami, FL, from Jan. 12-15, 2023, will put Individual athletes through a grueling two-day fitness test. The final event for Individuals is set for Friday, Jan. 13, ... Continue Reading
How to Do the Reverse Biceps Curl for Absolutely Massive Arms
Want to build an impressive pair of arms? Great. Get a pair of dumbbells for dumbbell curls. Then, find a bar and bang out some chin-ups. Also, you should probably do several sets of wrist curls for your ... Continue Reading
2023 TYR Wodapalooza Team Event Preview: “Kitchen Sync — Part B”
The 2023 TYR Wodapalooza (WZA) in Miami, FL, occurs Jan. 13-15, 2023. The Teams division competition includes workouts that challenge the three-member teams to various fitness tests. The final event ... Continue Reading
2023 TYR Wodapalooza Team Event Preview: “Kitchen Sync — Part A”
The 2023 TYR Wodapalooza (WZA) takes place from Jan. 13-15, 2023, in Miami, FL., and features a host of team workouts that pit three-athlete squads against each other. All of these events culminate in a ... Continue Reading