Unlike the women’s field at the 2022 Rogue Invitational, every athlete invited from the men’s side — along with the top five qualifiers through the “Q” (Rogue’s online qualifying competition) — has ... Continue Reading
10 Lat Pulldown Alternatives for Building Your Back
The lat pulldown is one of the most staple back exercises most people have in their workout routines. Whether you use it to train for strength or muscle mass, if your gym has a lat pulldown station (and it ... Continue Reading
Hunter Labrada Demonstrates How to Use Reverse Pec Deck Flyes for Bigger Rear Delts
In his previous "Tuesday Tips" videos, bodybuilder Hunter Labrada has gone over varied topics, like the importance of getting a good night’s sleep and using the adductor machine for greater leg growth. On ... Continue Reading
Bodybuilder Seth Feroce Shares the 800-Calorie Protein Shake He Drinks to Bulk
Seth Feroce recently shared the 800-calorie shake he uses to build muscle in a video uploaded to his YouTube Channel on Oct. 5, 2022. The outspoken bodybuilder shared valuable information throughout ... Continue Reading
How Bodybuilder Mike O’Hearn Lifts Heavy While Remaining Injury-Free
Towering at six-foot, two inches tall, and 270 pounds, actor, model, and bodybuilder Mike O’Hearn is a force in the gym. He hasn’t maintained his lifestyle for so many years without sufficient training ... Continue Reading
A Preview of the Individual Women’s CrossFit Roster at the 2022 Rogue Invitational
The leading storyline in the women's field at the 2022 Rogue Invitational CrossFit competition is obvious: For the first time ever, the champion will (most likely) not be named Tia-Clair Toomey. After ... Continue Reading
Junior World Champion Weightlifter Rebeka Koha Announces Return to Competition
Even the best strength athletes in the world take time away from the barbell. On Monday, Oct. 10, 2022, insidethegames reported that former Latvian weightlifter Rebeka Koha may make a return to her Olympic ... Continue Reading
Predicting the 2022 Rogue Invitational CrossFit Programming
The fourth iteration of the Rogue Invitational is set to take place October 28-30 at the Dell Diamond stadium in Round Rock, Texas. It’ll feature elite CrossFit athletes like Justin Medeiros, Laura ... Continue Reading
Learn How to Log Press From the Stoltman Brothers
Two-time reigning World's Strongest Man (WSM) champion Tom Stoltman and his older brother Luke — the British log lift record holder — are taking the rest of the 2022 strongman season off. They declined ... Continue Reading
Check Out Rob Kearney’s New Strongman Home Gym
Former American log lift record holder Rob Kearney is preparing to return to the competitive strongman stage at the 2022 Rogue Invitational, where he will compete against nine other elite strongmen for the ... Continue Reading
Four Strongmen Broke the Nicol Stones World Record at the 2022 Giants Live World Tour Finals
At the 2022 Giants Live World Tour Finals held in the OVO Hydro Arena in Glasgow, Scotland, on Oct. 8, 2022, Mitchell Hooper scored his first career Giants Live contest victory. En route to standing atop ... Continue Reading
Arnold Schwarzenegger Auctioned Off a Personal Training Session for $150,000 to Benefit His School Charity
Taking part in a shootaround with Michael Jordan or stepping into the batting cage with Aaron Judge is a dream for most sports fans. But for bodybuilding aficionados, there’s no slice of heaven that can ... Continue Reading
7 Benefits of Protein for Health and Performance
When you’re looking to bolster your training regimen with a well-rounded supplement plan, odds are you’ll look for the best protein powders first. After all, would vitamin shops around the nation ... Continue Reading
The Complete Guide to Reverse Pyramid Training for Strength and Muscle
There are many ways to skin a cat in the iron game. Trying to build strength, muscle, or even endurance can allow for a diverse range of training protocols suited to your needs and your training ... Continue Reading
MIRROR is now lululemon Studio: Hybrid Fitness with the Ultimate Home Gym Experience
The time has come. MIRROR from lululemon, the high-tech smart home gym that fitness enthusiasts use for high-intensity interval training (HIIT), bodyweight workouts, yoga, and more from the comfort of ... Continue Reading
Is America Getting Less Fit? (with Kenny Santucci)
Today I'm talking to one of my longtime friends in the fitness space, Kenny Santucci. Kenny is actually joining the podcast for the second time. He's a trainer, multi-time gym owner, and founder of the ... Continue Reading
Strongwoman Andrea Thompson Breaks World Log Press Record with 140-Kilogram Lift
British strongwoman competitor and 2018 World’s Strongest Woman (WSW) Andrea Thompson of the United Kingdom has again broken the world record for the women’s Log Press. Thompson competed in the 2022 World ... Continue Reading
Living.Fit Foam Roller Review
Recovery is a big part of an athlete's workout routine. Foam rollers — like the Living.Fit Foam Roller — are a much cheaper alternative than seeing a massage therapist, or spending a couple ... Continue Reading
Bodybuilder Seth Feroce’s Arm Workout Tips for Maximum Pump
Former competitive bodybuilder and current muscle-building guru Seth Feroce took a break from posting his popular YouTube vlogs for a couple of months, but he stayed busy during that time. He says he’s ... Continue Reading
2022 Giants Live World Tour Finals Results — Mitchell Hooper’s Winning Streak Continues
Mitchell Hooper seems unstoppable. The strongman is new to the competitive pro scene in 2022 and has been heating up since his international contest debut at the 2022 World's Strongest Man (WSM) contest. ... Continue Reading
Michal Krizo Krizanek Earns IFBB Pro League Status at 2022 Amateur Olympia Europe Show
On Oct. 8, 2022, Michal Krizo Krizanek (a.k.a. Michal Krizo) made his NPC Worldwide bodybuilding debut at the 2022 Amateur Olympia Italy contest in Rome, Italy. His debut was also his final show ... Continue Reading
Nabil Lahlou (67.5 KG) Deadlifts All Time Raw World Record 318 Kilograms (701 Pounds)
67.5-kilogram powerlifter Nabil Lahlou has made powerlifting history by becoming the first male athlete in that weight class to break the 700-pound barrier on the raw deadlift. On Oct. 8, 2022, the ... Continue Reading
The 14 Best Bench Press Accessory Exercises, Period
The barbell bench press is a rite of passage lift for most lifters and is an integral member of the powerlifting big three. It is so well known and regarded that it has a name of the week named after it — ... Continue Reading
2022 Tsunami Nutrition Cup Bodybuilding Show Results — James Hollingshead Victorious
Two pro bodybuilding shows were taking place on two different continents on Sunday, Oct. 9, 2022. The 2022 Legion Sports Fest was being held in Reno, NV, but first was the 2022 Tsunami Nutrition Cup in ... Continue Reading