Ask anyone what to do to get stronger, leaner, and more cardiovascularly fit, and you’re bound to get a handful of different answers. You’ll be told to crush weights (good advice), work on your ... Continue Reading
Strongman Tyler Scott Obringer Axle Presses 425 Pounds
If you have not heard of strongman Tyler Scott Obringer, prepare for a stunning lift from an Open competitor who could make some serious noise in 2023. On Jan. 28, 2023, Obringer took to his Instagram page ... Continue Reading
6 Up-and-Coming CrossFit Athletes to Watch in 2023
There are many under-the-radar CrossFitters around the world who have the potential to break onto the scene in 2023. As the global realm of CrossFit media expands, more and more athletes' stories are told, ... Continue Reading
How to Close-Grip Bench Press to Build Your Triceps and Push Serious Weight
If you told a powerlifter that they could push more weight by benching with a closer grip, they would probably tell you to get lost. They would, of course, be right. The close-grip bench press has an ... Continue Reading
How to Build a DIY Squat Rack
Squat racks can be the focal point of a home gym thanks to their versatility. They play a central role in helping you perform a variety of many popular exercises, like squats (as the name suggests), bench ... Continue Reading
Poll: Most Readers Say They Don’t Use Pre-Workout Supplements Before the Gym
Countless gymgoers in need of a jolt of energy typically opt for pre-workout supplements to carry them through their training. These supplements usually include caffeine, combined with other ingredients ... Continue Reading
WWE’s Chad Gable and Otis’ “Karnage Quads” Workout Pummel Sheamus on “Celtic Warrior Workouts”
In episode 118 of YouTube’s “Celtic Warrior Workouts,” host Sheamus made time to hit the gym between WWE matches at the Corbin Wellness Center in Corbin, KY, where he was joined by the tag team “Alpha ... Continue Reading
Hard Work Pays Off (w/ Mat Fraser)
Here's one from the archives with a guest who needs almost no introduction. Mat Fraser is a 5-time CrossFit Games Champion. He has a lengthy background in strength sports as a youth weightlifter, all the ... Continue Reading
The Best Barbells for Women for Value, Competition, and More
A barbell is one of the most versatile pieces of equipment you can find in a gym for building full body strength, right up there with squat racks and weight benches. They’re great tools for lifters of ... Continue Reading
2023 Iran’s Strongest Man Results — Ramin Farajnejad Triumphant
On Jan. 26-27, 2023, 10 of the best athletes in Iran converged on Safadasht to compete for the title of the country's strongest man. Ramin Farajnejad emerged as the best in the field to claim the title — ... Continue Reading
2023 Britain’s Strongest Man Results — Adam Bishop Reclaims The Throne
Adam Bishop reclaimed the title of Britain’s Strongest Man (BSM). The 2020 titleholder won his second title at the 2023 championship on Saturday, Jan. 27, 2023, at the Utilita Arena in Sheffield, England. ... Continue Reading
Incline Bench Press vs. Flat Bench Press: Which One Builds Your Pecs Better?
When it comes to weight room equipment, the bench press station is as close as it gets to holy ground. It’s where first-time gymgoers and full-time powerlifters alike gravitate to build their pecs, bolster ... Continue Reading
How to Design CrossFit Workouts for Building Muscle
If you’ve ever watched the CrossFit Games, you know — professional CrossFitters are unreasonably jacked. And though you might typically associate big biceps with barbell curls, that’s not where ... Continue Reading
6 Creatine Benefits All Lifters Should Know About
Dietary supplements are a dime a dozen, often collecting your hard-earned cash without delivering their promised value. However, there are those rare, shiny coins like the best creatine supplements that ... Continue Reading
How to Bust Through Physique and Hypertrophy Plateaus
Hitting a plateau in your training is never fun. You’re no longer building muscle or you’re not losing weight, even though you started off so well. You were making great progress for a little while, and ... Continue Reading
The Best Dip Bars of 2025 for Leg Raises, Heavy Athletes, and More
Dip bars and dip stations come in a variety of sizes and just like any piece of gym equipment, there are a ton of options. At the most basic, dip bars are parallel handles that are meant to support your ... Continue Reading
9 Behind-the-Scenes Facts About the Making of “Pumping Iron”
Anyone who's ever lifted a weight likely knows about Pumping Iron. The milestone 1977 docudrama, directed by George Butler, introduced bodybuilding to the mainstream and catapulted competitors like Arnold ... Continue Reading
2023 World’s Strongest Man Events Announced
The 2023 World's Strongest Man (WSM) contest will occur on April 19-23, 2023, in Myrtle Beach, SC. On March 9, 2023, the events that the top strongmen in the world will perform in across the Qualifying ... Continue Reading
9-Year-Old Rory van Ulft (40KG) Becomes the Youngest Person Ever to Clean & Jerk Twice Their Bodyweight In Competition
Aurora "Rory" van Ulft is unlike any other athlete in the world. She scores the weights that rival the most elite weightlifters on the planet and is not yet aged to double digits. On Jan. 21, 2023, at the ... Continue Reading
IWF Releases 2024 Paris Olympic Games Qualification Ranking Leaderboards
The 2024 Paris Olympic Games are scheduled for July 26 through August 11, 2024, in Paris, France, and will feature an athlete quota of 10,500 of the world's best. The stadiums holding athletic contests ... Continue Reading
CrossFit Performance of the Week: Gracie Walton Defends Her RFX Summer Showdown Title
The CrossFit Performance of the Week comes from the land down under. The RFX Summer Showdown fitness competition occurred in Perth, Australia, where some of the top continent's top CrossFitters converged. ... Continue Reading
The 9 Best Scapular Exercises to Improve Shoulder Strength and Health
When you’re training, your mind is usually occupied with muscles, muscles, and more muscles. And yes, you want your muscles to get bigger and stronger. But your muscles act on your bones and joints. And ... Continue Reading
The 12 Best Dumbbells in 2025 for Any Budget and Fitness Goal
While barbells and squat racks are synonymous with at-home training, a list of home gym essentials would be incomplete without a set of dumbbells amongst the roster. These versatile tools can be ... Continue Reading
United States Powerlifting Association Dissolves Executive Committee in the Wake of Background Check Controversy
The United States Powerlifting Association (USPA) has been embroiled in an online controversy that has resulted in numerous statements and significant changes to the federation. Since Jan. 20, ... Continue Reading