The latest inspiration for the Reebok Nano training shoes is nearly here. On June 16, 2022, the Reebok Nano 6000 training shoe will release on Reebok.com. The shoe aims to combine Reebok's designs of ... Continue Reading
Hunter Labrada Keeps His Meals Small To Maintain His Narrow Waist
On May 18, 2022, bodybuilder Hunter Labrada shared a full day of eating video on his YouTube channel that reveals four of the six meals he eats per day during his off-season are in liquid form. The notion ... Continue Reading
Here is the Most Popular Workout in Each State
We all have our favorite types of physical exercise. For some, maybe it’s weight lifting and strengthening different muscles, while others might prefer cardio like running outside or on the treadmill. No ... Continue Reading
Weightlifter Isaac “Ike” Berger, Winner of 3 Olympic Medals, Dies at 85
The sport of weightlifting in America has suffered a tremendous blow. On Jun. 7, 2022, USA Weightlifting (USAW) published a press release revealing that retired weightlifter and Olympian Isaac "Ike" ... Continue Reading
2022 Giants Live World Tour Finals Roster Updated
The full roster for the 2022 Giants Live World Tour Final is here. The single-day competition will take place on Oct. 8, 2022, at the OVO Hydro arena in Glasgow, Scotland. The contest will feature some of ... Continue Reading
Mitchell Hooper Awarded Wildcard Slot to 2022 Giants Live Strongman Classic
The 2022 Giants Live Strongman Classic scheduled for July 9, 2022, at the Royal Albert Hall in London, England, officially confirmed the 12th strongman on the roster. The single-day contest will feature ... Continue Reading
Heather Connor (47KG) Deadlifts Raw IPF World Record of 185 Kilograms (407.9 Pounds)
The 2022 International Powerlifting Federation (IPF) World Classic Championships were hosted in Sun City, South Africa from June 6-11, 2022. While the contest remains ongoing at the time of this article's ... Continue Reading
What Is the X-Frame In Bodybuilding and How to Get One
Hang around in bodybuilding circles long enough and you’ll more than likely have heard someone make a comment or two about the elusive “X-frame.” You might have smiled and nodded along even though you ... Continue Reading
Derek Lunsford Eats Six Meals Per Day and Two Cheat Meals Per Week During His Off-Season
At the 2021 Olympia, Derek Lunsford claimed his first 212 Olympia title. He will return to the 2022 Olympia on Dec. 16-18, 2022, in Las Vegas, NV, with the intent to defend his crown. Given the long ... Continue Reading
Learn the Good Morning for a Seriously Strong Posterior Chain
The name tells you absolutely nothing about the exercise, but lifters laud the good morning for its ability to increase hamstring and glute strength, teach proper hip hinge mechanics, and help ... Continue Reading
Tiffany Chapon (47KG) Sets 3 World Records at 2022 IPF World Championships
Tiffany Chapon of France is the 2022 International Powerlifting Federation (IPF) World Champion in the 47-kilogram weight class. On June 6, 2022, Chapon competed at the prestigious IPF World Classic ... Continue Reading
2022 European Weightlifting Championships Full Results & Highlights
The competition season of weightlifting is in full swing. From May 28 to June 5, 2022, Tirana, Albania, played host to the International Weightlifting Federation's (IWF) European Weightlifting ... Continue Reading
What’s the Best Background for CrossFit? (w/Lucy Campbell)
Today I’m talking to Lucy Campbell, a CrossFit athlete who just became the second British Woman in history to qualify as an Elite Individual for the CrossFit Games after an impressive finish at the ... Continue Reading
Breon Ansley Prioritizes Mind-Muscle Connection Over Heavier Weight in Training
Two-time Classic Physique Olympia champion Breon Ansley is working to bring his best package possible to his final Classic Physique show at the 2022 Olympia. He has until December — the show is scheduled ... Continue Reading
Robert Oberst Shares Three Tips for a Stronger Log Lift
On June 6, 2022, strongman Robert Oberst took to his YouTube channel to share tips and tricks for becoming a better and stronger log presser. The log lift is notoriously Oberst's best event. Known for his ... Continue Reading
Shaun Clarida Utilizes Single-Arm Movements On His Back & Biceps Day
2020 212 Olympia champion Shaun Clarida is still grinding away in the gym during his off-season before stepping on stage at the 2022 Olympia in Las Vegas, NV, from Dec. 16-18, 2022. On June 6, 2022, he ... Continue Reading
Let the JM Press Be Your Key to Bigger and Stronger Triceps
Your triceps — the muscle that sits on the back of your arm and flexes your elbow — are important for building bigger arms and moving more weight on the bench press. And few moves are better at ... Continue Reading
2022 UK’s Strongest Man Results — Paul Smith Wins
The 2022 UK's Strongest Man (UKSM) contest took place from June 3-5, 2022, in Milton Keynes, England. It featured eight strongmen competing in five events in the Final. Day One saw 16 strongmen compete for ... Continue Reading
Rauno Heinla Pulls World Record 580-Kilogram (1,278.7-Pound) Silver Dollar Deadlift
Estonian strongman Rauno Heinla set a world record in the Silver Dollar Deadlift on June 4, 2022, at the 2022 Silver Dollar Deadlift Estonian Championship in Viljandi, Estonia. He won the competition ... Continue Reading
NÜOBELL Adjustable Dumbbells Review
A solid pair of dumbbells can be one of the best pieces of equipment to add to your home gym, and the NÜOBELL Adjustable Dumbbells are one of the most popular options out there. ... Continue Reading
2022 Toronto Pro SuperShow Complete Results
Mohamed Shaaban is your 2022 Toronto Pro Men's Open bodybuilding winner. Shaaban earned his second pro victory in Toronto, Ontario, Canada, on June 5, 2022, and he will return to the 2022 Mr. Olympia ... Continue Reading
How to Exercise Once Per Week and Make it Count
If you had it your way, you’d work out every day of the week. A good training split will often have you training anywhere from three to five days per week, sometimes more. On a push-pull-leg routine, you ... Continue Reading
Every Winner of the 212 Olympia Division
In the first decade of the Olympia, there were years that the competitions were split into two groups — over 200 pounds and under 200 pounds. In 1980, the classes were unified again, which was that way for ... Continue Reading
Try Out the Best Split Squat Variations For Every Experience Level
Building your lower body is a mainstay of your program. You deadlift and squat all the time. But training your lower body while making sure to training both legs equally may be something your program has ... Continue Reading