Oleksii Novikov successfully defended his title at the 2022 Giants Live Strongman Classic. Novikov stood atop the podium at Royal Albert Hall in London, England, on Saturday, July 9, 2022. Canada’s ... Continue Reading
Rogue TB-2 Trap Bar Review
Trap bars are one of the best ways for any level athlete to properly deadlift since the design is more aligned with your body compared to a barbell, leading to better form and a more ... Continue Reading
Hyperice Hypervolt Go 2 Review
Recovery is one of the most crucial aspects of working out, and Hyperice is making it easy for you to work out any stiffness, and increase blood flow to areas of need. The Hypervolt Go 2 is their ... Continue Reading
12 Benefits of Kettlebell Swings That Will Have You Swinging in No Time
You love nothing more than getting to the gym as often as you can. But alas — life happens. When you haven’t got a lot of time for training — nor room in your apartment for outfitting an entire home gym — ... Continue Reading
Want Rock-Solid Squats? Here’s How to Nail Your Walk Out
A successful squat starts when you unrack the bar. Sure, executing perfect reps is important for making gains, but you can’t overlook the importance of the setup and how it impacts your ... Continue Reading
2022 Mr. Big Evolution Pro Bodybuilding Show Preview
The 2022 Mr. Big Evolution Pro is scheduled for Saturday, July 9, 2022 in Estoril, Portugal. Ten of the IFBB Pro League’s 11 divisions will hold contests to determine who qualifies for the 2022 Olympia, ... Continue Reading
Master the Bird Dog to Give Your Core Routine Wings
Imagine your favorite workout. For strength and functional fitness athletes, this fantasy likely features a training session involving barbells, a load of bumper plates, or a Rogue echo bike. At the very ... Continue Reading
Virginia Obesity Percentages From 2012 To 2022
Virginia is home to the first English settlement in the US, Jamestown. Six US Presidents — George Washington, Thomas Jefferson, James Madison, James Monroe, William Harrison, John Tyler, Zachary Taylor, ... Continue Reading
Do Testosterone Supplements Actually Work? (Brought to You by JYM Supplements)
Testosterone is more than just the driving force of power and masculinity that modern marketing might have you believe. While advertisements for various supplements may try and twist it, testosterone is a ... Continue Reading
Pennsylvania Obesity Percentages From 2012 To 2022
In 1909, the US's first baseball stadium was constructed in Pittsburgh, PA. In 1913, the country's first automobile service station opened in the same city. Turn back the clock to 1784 to find the first ... Continue Reading
New York Obesity Percentages From 2012 To 2022
New York is the fourth most populated state in the US, with over 19 million people calling it home. The Empire state houses the New York Stock Exchange, two baseball teams — the Yankees and the Mets, two ... Continue Reading
Adam Bishop Withdraws From the 2022 Strongman Classic Due to Injury, Gavin Bilton Named as Replacement
On July 6, 2022, Giants Live announced on its Instagram page that due to an injury, 2020 Britain’s Strongest Man winner Adam Bishop has withdrawn from the 2022 Giants Live Strongman Classic. The ... Continue Reading
2022 Western Canada’s Strongest Man Results — Sean Hayes Tops the Podium
On July 1, 2022, the 2022 Western Canada's Strongest Man (WCSM) contest took place in Regina, Canada. Twelve of Canada's top strongmen clashed in six events in the one-day contest. Sean Hayes emerged ... Continue Reading
Powerlifter Andrew Hause (140KG) Hits 467.8-Kilogram (1031.4-Pound) Squat PR in Training
Whenever powerlifter Andrew Hause steps up to a barbell, he will probably lift it successfully regardless of the weight that's loaded on it. He holds the all-time Junior total world record (wraps) of ... Continue Reading
9 Deadlift Mistakes and How to Fix Them for Stronger Pulls
Known for the hallmark grip-and-rip battle cry, deadlifting is one of the easiest lifts to explain in concept. Simply walk up to the bar and pick it up. However, the harsh reality of proper pulling is ... Continue Reading
Use Daily Undulating Periodization to Force New Muscle and Strength Gains
How do you approach your workouts? While it may seem like there are an infinite number of factors at play — how often you go to the gym, what exercises you do, the equipment you work with — one of the most ... Continue Reading
Hunter Labrada Shares New 8-Week Training Split Before His 2022 Olympia Prep
Hunter Labrada, the fourth-place finisher in the 2021 Mr. Olympia contest, finished a deload week and took to his YouTube channel on July 4, 2022, to share his training split for the next eight weeks. This ... Continue Reading
Ice Shaker Review
Ice Shaker is changing the protein shake game by upgrading your traditional plastic shaker bottle. Shaker bottles are a staple in the fitness world as they provide an easy way to mix your protein into ... Continue Reading
How Mini-Cuts Unlock Muscle-Building Potential (w/ Tom MacCormick)
Today I’m talking to trainer, writer, and podcast Tom MacCormick. A writer for sites like Breaking Muscle and BarBend — but hey, I’m biased — Tom is a veteran of the strength and conditioning industry. But ... Continue Reading
Michigan Obesity Percentages From 2012 to 2022
The state of Michigan is the largest car manufacturing state in the US. It features the iconic domed capitol building in Lansing, the largest manufacturer of magic supplies in the country, and the oldest ... Continue Reading
Massachusetts Obesity Percentages From 2012 to 2022
Massachusetts has claim to significant advances in American history, such as the first subway system in Boston in 1897. Every time one eats a Fig Newton, they might think about the city in Massachusetts ... Continue Reading
Learn How to Box Squat to Lift More Weight and Improve Power
The box squat is thought of as a move for hardcore powerlifters looking to eke out every ounce of progress from their squat. Actually, it’s a great move that any lifter can do to improve the back squat, ... Continue Reading
Get Freakishly Strong With the 5×5 Workout Program
If you're even a little bit interested in getting stronger, you've probably heard or read about the 5x5 workout program. One of the earliest iterations of this workout was popularized by Bill Starr — and ... Continue Reading
Hassan Mostafa Wins 2022 Orlando Pro Bodybuilding Show
Hassan Mostafa is the winner of the 2022 Orlando Pro. On July 2, 2022, Mostafa placed first out of 12 Men's Open competitors in the Orange County Convention Center in Orlando, FL. With this win, Mostafa ... Continue Reading