On Feb. 15, 2021, USA Powerlifting (USAPL) shared a press release stating that their appeal against the International Powerlifting Federation (IPF) to recognize world-record lifts successfully hit at the ... Continue Reading
Powerlifter Heather Connor Squats 147.5 Kilograms, 5 KG Above American Record
Powerlifter Heather Connor is back in the gym doing Heather Connor things. The American squat record holder in the 47-kilogram (100-pound) division hit a 147.5-kilogram (325-pound) back squat in training. ... Continue Reading
5 Lunge Benefits For More Muscle and Improved Movement
Squats are widely considered the king of all leg exercises, but the lunge is — or should be — a close second. Done correctly, lunges are an efficient leg blaster, helping bodybuilders grow their wheels ... Continue Reading
Russian Weightlifter and Olympic Gold Medalist Yury Vlasov Dies at 85
Weightlifter Yury Vlasov died on Feb. 13, 2021, at the age of 85 from natural causes. The Russian leaves behind the legacy of being the first person ever to clean & jerk over 200 kilograms (441 ... Continue Reading
“Exercised” and How to Get Society More Physically Active (with Dr. Daniel Lieberman)
Today we're talking to Dr. Daniel Lieberman, Professor of Human Evolutionary Biology at Harvard University and Chair of Harvard’s Department of Human Evolutionary Biology. Dr. Lieberman is also the author ... Continue Reading
4 Things Gym Owners Can Do to Rebound After COVID-19
As COVID-19 vaccines roll out across the world, many of us in the fitness industry see a light at the end of the tunnel. However, if we expect to return to running a fitness business exactly as we did in ... Continue Reading
Kettlebell Champion Kim Fox Is the Most Dominant Lifter You’ve Never Heard Of
In the quiet corners of niche strength sports lies a name you probably haven’t heard, but should. Enter Kim Fox: one of the most recognized names in Kettlebell Sport, a century-old sport where endurance ... Continue Reading
How to Burn Fat for Weight Loss and More Definition
Whether you’re looking to make a lifestyle change, lose 10 pounds, or achieve a six-pack by beach season, odds are you’ve googled "how to burn fat" for the best ways to reach your target weight. And ... Continue Reading
MasterClass Launches First-Ever Health and Wellness Course, Taught by Trainer Joe Holder
MasterClass, the popular online educational platform which launched in 2015 and schools people on everything from comedy to rocket science, is now striving to make people healthier. On Feb. 5, 2021, Joe ... Continue Reading
10 Upper Body Kettlebell Exercises for Strength, Power and More Muscle
When you love lifting, but you only have the money and space for a singular kettlebell, it’s very tempting to opt for the heavier bell. And don’t get it twisted — heavy kettlebells are great for increasing ... Continue Reading
IFBB Pro Bodybuilder Nathan De Asha Arrested
On Feb. 8, 2021, professional bodybuilder Nathan De Asha posted a video to his Instagram of him being arrested by a group of police officers. De Asha provided more context around the arrest on Feb. 9, ... Continue Reading
Powerlifter Nathan Baptist Hits All-Time World Record Equipped Squat of 594.7 Kilograms (1,311 Pounds)
On Feb. 6, 2021, super heavyweight powerlifter Nathan Baptist performed an all-time world record (ATWR) squat of 594.7 kilograms (1,311 pounds) in a multi-ply suit and knee wraps. The lift took place at ... Continue Reading
Eleiko Announces U.S. Headquarters Relocation to Austin, Texas
Eleiko, the Swedish strength equipment company whose weight plates and bars have been used by many strength sports athletes and fans for decades, have announced that they will be moving their North ... Continue Reading
Pendlay Row Vs. Barbell Row — Which Is Best for Strength and Hypertrophy?
Bodybuilders and powerlifters have sung the praises of the barbell row as one of the most vital moves for strength and muscle-building. But don’t take their word for it — the American Council on Exercise ... Continue Reading
Fitness World’s Racing Mastermind (with Mo Fürste)
Today we're talking to Mo Fürste, the co-founder of HYROX and one of the greatest field hockey players of all time. This interview focuses on HYROX’s growth as a fitness challenge and competition, but it’s ... Continue Reading
The Congressional GYMS Act Proposes $30 Billion for Struggling Fitness Centers
The year 2020 was tough for everyone, but gyms, in particular, were hit hard. However, 2021 may be looking up. On Feb. 5, 2021, U.S. Representatives Mike Quigley (IL-05, Democrat) and Brian Fitzpatrick ... Continue Reading
What You Need to Know About Muscle Recovery
If you’ve ever started a new workout program or spent a few hours shoveling your car out of the snow, you know what it’s like to have sore muscles. And you’ve probably spent some time trying to find the ... Continue Reading
NordicTrack Commercial X22i Treadmill Review
Anyone looking for an intense treadmill workout should consider the NordicTrack Commercial X22i. In addition to a negative six percent decline, this state-of-the-art treadmill features an incline ... Continue Reading
AssaultRunner Pro Review, Tested by Our Fitness Experts
On many of the best treadmills, you’re along for the ride. You power on the motor and try to keep up. On the AssaultRunner Pro, however, you are the motor. Leading with the ball of your foot, you provide ... Continue Reading
International Testing Agency Announces New Whistleblower Platform “Reveal”
On Feb. 1, 2021, the International Testing Agency (ITA) announced the launch of its new doping reporting platform, "Reveal." The platform allows for would-be whistleblowers to disclose anonymous tips about ... Continue Reading
European Weightlifting Federation “Disappointed” By IWF Changes To Electoral Schedule and Anti-Doping Rules
The International Weightlifting Federation (IWF) has experienced a string of hurdles recently regarding governance reform, which the International Olympic Committee (IOC) has made clear they expect from ... Continue Reading
Burn Fat and Save Time With the Kettlebell Complex
Life has a way of getting between you and a good workout. Maybe you need to stay late at work. Or, perhaps your gym is closed indefinitely due to a global pandemic (imagine?). Either way, know that there ... Continue Reading
Powerlifter Alex Maher Deadlifts All-Time World Record 347.5 Kilograms at 75 KG
On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. Competing at the United States Powerlifting ... Continue Reading
Adult Fitness Summer Camp with Dave Durante (Podcast)
Today we're talking to Dave Durante, a former member of the U.S. National Gymnastics Team and one of the masterminds behind Power Monkey Fitness. Dave talks about discovering CrossFit after a storied ... Continue Reading