Today we're talking to Kris Gethin, a renowned bodybuilder, biohacker, and owner of KAGED Muscle Supplements. Kris, who joins us on the podcast for a second time, is also an extreme sports junkie, and ... Continue Reading
2020 Asian Weightlifting Championships Recap — Winners, Records, and Highlights
The 2020 Asian Weightlifting Championships — which took place from April 16-25, 2021— wrapped up this week in Tashkent, Uzbekistan. This marks one of the final international competitions held in the Asian ... Continue Reading
A Powerlifting Clinic — Hunter Henderson (75KG) Claims 2 World Records at Kern US Open
Day one of the 2021 Kern US Open — which took place April 24-25, 2021, in San Diego, CA — was headlined by the impressive performance of Chad Penson. Day two featured historical moments of its own, thanks ... Continue Reading
Powerlifter Chad Penson (90KG) Totals 11 Times His Bodyweight, Seizes Two World Records
Leading up to the 2021 Kern US Open, all eyes were on John Haack, and for good reason. Haack was considered the favorite at 90 kilograms (198 pounds). However, the fans watching in San Diego, CA as well as ... Continue Reading
What It Takes to Coach a CrossFit Games Athlete
I first met Kari Pearce in early 2015. One of my star athletes at the time (Lindsay Bourdon), who I coached in the National Pro Grid League (NPGL), was a teammate of Kari’s on the University of Michigan ... Continue Reading
Brian Shaw Thinks Fingal’s Fingers Will Return to 2021 World’s Strongest Man
The official roster for the 2021 World's Strongest Man (WSM) contest has been announced, but the events have not. Along with speculation about who is most likely to win the title this year, there are ... Continue Reading
Weightlifter Mattie Rogers (81KG) Sets Two New Snatch Records At 2020 Pan Ams
The medals keep coming, and the records keep falling at the feet of Team USA at the rescheduled 2020 Pan American Championships. In the 81-kilogram class, Mattie Rogers set new American and Pan American ... Continue Reading
Jefferson Squat vs. Back Squat — How and When to Do Each Exercise
It’s leg day, and you want to make sure you’re choosing the most effective leg exercises for lower-body hypertrophy, strength-building, or whatever your particular goals are this training cycle. Whether ... Continue Reading
2021 Kern US Open Preview — How and Who to Watch
Every strength sport has its major events that highlight the competitive season. Strongman has the World’s Strongest Man, Arnold Strongman Classic, and the World’s Ultimate Strongman. Bodybuilding has the ... Continue Reading
Weightlifter Taylor Turner Wilkins (59KG) Sets Three American Records at Pan American Championships
Team USA has yet another remarkable performance to tout from the rescheduled 2020 Pan American Championships in Santa Domingo, Dominican Republic. First, Cecily Kyle set a clean & jerk American record ... Continue Reading
The Best Weight Racks for Dumbbells, Barbells, Weight Plates and More
Storage is almost always an issue with gym equipment. Whether you’re working out in your garage or in a gym, being able to keep everything neat and tidy is one thing, but making sure that it doesn’t take ... Continue Reading
Jourdan Delacruz (49KG) Sweeps Gold, Sets Six Records at Pan American Weightlifting Championships
Incredible. Jourdan Delacruz had quite possibly one of the finest international performances by any American lifter in the past 30 years at the rescheduled 2020 Pan American Championships on April 20, ... Continue Reading
Powerlifter Panagiotis Tarinidis Obliterates the 66KG World Record Total By 20 Kilograms in Training
If you're a lifter, few things feel as good as a stellar workout. You know, the training sessions where you set a new one-rep max or your form clicks during sets of sumo deadlifts. If you're French ... Continue Reading
2020 Asian Weightlifting Championships World Records
The rescheduled 2020 Asian Weightlifting Championships (AWC) are taking place in Tashkent, Uzbekistan, from April 16-25, 2021, and will likely be remembered as a demolition derby of world records. Many of ... Continue Reading
iFit Review – Is Virtual Coaching The New Normal?
The “workout from home” era has ushered in a surge of virtual fitness platforms and spiked interest from consumers looking to get the most out of their home gyms. Interactive streaming services like iFit ... Continue Reading
The Differences Between the Push Press Vs. Overhead Press Explained
Pressing weight overhead is a surefire way to increase overhead strength, add more mass to your deltoids, and reinforce shoulder mobility. None of that is new news. The more pressing question becomes which ... Continue Reading
Do the Suitcase Deadlift For a Strong Grip and More Muscle
The suitcase deadlift — where you perform a deadlift with one side of your body loaded — is more useful than you may think. First, think about how often you carry something in one hand, be it a bag of ... Continue Reading
Team USA Weightlifter Cicely Kyle (45KG) Sweeps Gold At Pan American Championships
The rescheduled 2020 Pan American Championships kicked off on April 18, 2021, in Santo Domingo, Dominican Republic, and Team USA member Cicely Kyle already conquered the competition. On April 19, 2021, ... Continue Reading
Martins Licis Talks 2021 Competition Plans and His Strongman Future (Podcast)
Today we're talking to an athlete who probably needs little introduction: Martins Licis, the 2019 World’s Strongest Man and one of the strength world’s most charismatic athletes. We don’t want to say too ... Continue Reading
Why The Home Gym Craze Is Here To Stay (Brought to You by Tempo)
There are many reasons to own a home gym — convenience, cleanliness, and affordability all come to mind. Of course, that’s always been the case. The desire to stay at home for a workout is even stronger ... Continue Reading
How to Program for CrossFit Athletes Returning After a Break
As vaccinations roll out, more and more people are feeling comfortable returning to their local CrossFit gym. Many of these people, however, have had severely altered training habits for the last year or ... Continue Reading
6 Chest Exercises Without Weights That Build Size and Strength
Push-ups are the green beans of your chest day. You know the full-body control, stability, and core strength to be gained from what is essentially a moving plank are next to none. Still, they're not nearly ... Continue Reading
Omega 3 Benefits — More Muscle, Better Recovery, and Enhanced Endurance
“Eat more fish.” It’s the resounding chorus from just about every doctor and nutritionist out there. And no wonder: There have been literally thousands of studies published since the early 1970s showing ... Continue Reading
Hafthor Björnsson to Box Heavyweight Simon Vallily in May 2021
Hafthor Björnsson is stepping in the ring again. On May 28, 2021, the 2018 World's Strongest Man winner will be squaring up against heavyweight and cruiserweight pro boxer Simon Vallily in Dubai. The ... Continue Reading