What does it take to achieve the physique of an action movie star? For Marvel Cinematic Universe member and star of The Purge franchise Frank Grillo, it's a fridge full of foods that support his paleo ... Continue Reading
Weightlifter Lu Delin (81KG) Snatches 190 Kilograms From Blocks Ahead of Chinese National Games
Team China seems to have a bottomless pit of world-class weightlifters at their disposal. On Sept. 1, 2021, Lu Xiaojun Barbell posted a video on Instagram showcasing 81-kilogram weightlifter Lu Delin ... Continue Reading
Pro Jym Protein Powder Blend Review — Does the Science Hold Up?
Pro Jym is the brainchild of Dr. Jim Stoppani, a man with a Ph.D. in exercise physiology and a long tenure in fitness media. He was the senior science editor at Muscle & Fitness and Flex for over 10 ... Continue Reading
These Researchers Reveal the Right Way to Train for More Muscle Mass
When it comes to gaining muscle, everything your local gym bro told you is right. Ok, that's not entirely true, but a position paper from the International Universities Strength and Conditioning ... Continue Reading
Give Planks a Rest. Try the L-Sit for Core Strength and Stability
Anytime you walk into a gym, there’s a good chance that you’ll see someone performing a plank. Chances are you’ve done one too. Maybe you’re getting bored with the same core exercises, so if you’re looking ... Continue Reading
2020 Tokyo Paralympic Games — Para Powerlifting Results
The rescheduled 2020 Tokyo Paralympic Games closing ceremony is scheduled for Sept. 5, 2021. However, the four days of Para powerlifting competition that spanned from Aug. 26-30, 2021 are complete and the ... Continue Reading
2021 Europe’s Strongest Man — How to Watch, Rosters, and Events
On Sept. 4, 2021, Giants Live will host the Europe’s Strongest Man (ESM) competition at the First Direct Arena in Leeds, England. It is the third event in the official 2022 World’s Strongest Man (WSM) ... Continue Reading
Turn Your Core Training Up a Notch With the Russian Twist
If you are looking for a core exercise that can help you increase rotational stability and athletic performance, Russian twists are for you. The Russian twist is a core training staple that is popular in ... Continue Reading
Bodybuilder Aaron Reed is Ryan Reynolds’ Very Large Body Double in “Free Guy”
In the silver-screen world of Hollywood, it is common for action heroes or blockbuster movie stars to get into incredible shape. Transformations from commonfolk physique to comic-book chiseled almost feel ... Continue Reading
Kristen Holmes: How to Optimize Your Sleep (Presented by WHOOP)
This will shock many athletes: What you do in training likely has little to no impact on your next-day recovery. The common wisdom about recovery, especially sleep, needs a major update. So we sat down wit ... Continue Reading
Single Vs. Multi-Joint Exercises — What They Are and When to Use Each
When you think of working out, you probably think primarily of your muscles. That makes a lot of sense — you can’t, after all, lift without your connective tissues. But your joints also play a huge role in ... Continue Reading
Powerlifter Leroy Walker Sets Strict Curl World Record With 114-Kilogram Lift
On August 28, 2021, powerlifter Leroy Walker made history by setting the all-time world record in the strict curl, with a 114-kilogram (250-pound) lift. The record-breaking performance occurred at the ... Continue Reading
The Man, the Myth, the Legend — Sergio Oliva’s Rise and Fall in Bodybuilding
“He was so huge. He was so fantastic. There was no way I could even think of beating him. But I'd been so taken back by my first sight of Sergio Oliva that I think I settled for second place before we ... Continue Reading
The IPF Issues USA Powerlifting 12-Month Suspension for Refusal to Be WADA Compliant
On Aug. 27, 2021, USA Powerlifting (USAPL) published a press release revealing that the International Powerlifting Federation (IPF) issued a 12-month suspension to USAPL. For context, the IPF is the ... Continue Reading
Rehab Ahmed (50KG) Sets Paralympic Bench Press Record of 120 Kilograms (264.6 Pounds)
The second day of Para powerlifting at the rescheduled 2020 Tokyo Paralympic Games took place on Aug. 27, 2021. It featured four weight categories — Women's 50-kilograms, Women's 55-kilograms, Men's ... Continue Reading
The Ultimate Guide to Building Your Own Bodybuilding Workout Plan
From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good. However, knowing where you want to go is much easier than ... Continue Reading
2021 Rogue Invitational Strongman Roster — Kieliszkowski and Licis Return
The third annual Rogue Invitational is scheduled for October 29-31, 2021 at the outdoor 12,000-seat Dell Diamond Stadium in Round Rock, TX. For the first time in the competition's history, it will feature ... Continue Reading
How to Perform the Perfect Weighted Pull-Up
Weighted pull-ups are a fantastic expression of full-body strength, coordination, and upper body stability. As a result, pull-ups are common fixtures in many well-rounded training routines. However, by ... Continue Reading
Powerlifter TJ Marrero (74KG) Sets New Teen (16-17) American Raw Deadlift Record of 283 Kilograms
The American raw deadlift record in the Teen 16-17 (T2) division has fallen. Antonio "TJ" Marrero has claimed the title in the 74-kilogram weight class with a 283-kilogram (623.9-pound) deadlift. The ... Continue Reading
Macronutrients Vs. Micronutrients — The Differences Explained
If you’ve read any nutrition article, you’ve probably learned that getting the right amount of macronutrients and micronutrients is important. However, you might be left wondering — what are the ... Continue Reading
Powerlifter John Haack Hits a Deadlift PR of 405 Kilograms in Training
John Haack wants to leave nothing to chance at the 2021 World Raw Powerlifting Federation (WRPF) Showdown. Just under five weeks before the competition (Sept. 25-26), Haack showed off a 405-kilogram ... Continue Reading
Oleksii Novikov and Robert Oberst Withdraw From 2021 Shaw Classic
On August 23, 2021, Brian Shaw announced on the Shaw Classic Instagram page that both Robert Oberst and Oleksii Novikov withdrew from the 2021 Shaw Classic due to injuries. Strongman Gabriel Peña will ... Continue Reading
Donna Moore Wins 2021 UK’s Strongest Woman — Final Results and Event Recaps
The 2021 UK's Strongest Woman competition took place in Bangor, Northern Ireland on August 21-22, 2021, held by Ultimate Strongman. After two groups of eight competitors battled it out during day one, the ... Continue Reading
What You Probably Don’t Know About Adaptive Fitness (w/ Alec Zirkenbach)
Today I’m talking to Alec Zirkenbach, Executive Director of Adaptive Training Academy. Alec is a military veteran, trainer, athlete, and entrepreneur who has played a key role in growing the adaptive ... Continue Reading