Weightlifters Dumitru Captari of Romania and Nijat Rahimov of Kazhakstan have been "provisionally suspended until the resolution of their respective affairs" by the International Weightlifting Federation ... Continue Reading
The 7 Best Serratus Exercises for Chiseled Abs and Shoulder Stability
If you've ever seen a shredded set of abs, then you've probably noticed a serrated muscle that sits under the ribs and flows around the obliques. This muscle is called the serratus — named that for its ... Continue Reading
What to Know About Strength Training For Bodybuilders
Bodybuilders need to lift lots of weights to become muscular and, as a result, need to be strong to lift all those weights. You don’t really see many weaklings standing on the Olympia stage after all, ... Continue Reading
How to Watch the World’s Ultimate Strongman “Strength Island” Contest
The year 2020 was unique for strength sports, to say the least, but World’s Ultimate Strongman ended the year with a big announcement. On Dec. 22, 2020, WUS organizers announced that there would be a ... Continue Reading
Powerlifter Ernie Frantz Dies At Age 86
On Jan. 14, 2021, American powerlifter Ernie Frantz died at the age of 86. Known as the "Godfather of Powerlifting" in some circles, Frantz was a champion powerlifter well into his 70s, a published author, ... Continue Reading
Strongman Brian Shaw Is Cutting Weight Eating 5,513 Calories Per Day
Four-time World's Strongest Man (WSM) champion Brian Shaw's diet has gone through some significant changes. Rather, the amount of calories has significantly dropped. In a recent YouTube video, the ... Continue Reading
The Ultimate Guide to Weightlifting Belts (and How to Use Them Properly)
If you go to a commercial or big box gym, you've probably seen them. They stride into the free weight section and beeline toward an open squat rack. Casting their gym bag onto the ground, they pop into a ... Continue Reading
Horizon T101 Treadmill Review
Being called “basic” can be a slap in the face these days, but some of the best treadmills carry this slight with pride, offering beginners simple and affordable access to cardio exercise. The Horizon T101 ... Continue Reading
Ursula Papandrea Announces IWF Presidential Bid, Seeks Leadership Overhaul
On Jan. 14, 2021, the former Vice President and Acting President of the International Weightlifting Federation (IWF) Ursula Papandrea announced her bid for the IWF Presidency. According to a release from ... Continue Reading
Life Fitness Club Series Plus Treadmill Review
Life Fitness is known for their reliable and comfortable treadmills, and the Club Series Plus meets modern expectations with technology that offers runners many up-to-date conveniences. While these ... Continue Reading
Reebok Nano X1 Cross Trainers Drop Worldwide On February 3rd
On Jan. 13, 2021, Reebok released the newest and "most refined iteration" of the Nano franchise — the new Nano X1. According to Reebok's press release, the new Nano X1s are engineered for ... Continue Reading
Brian Shaw Confirms 2021 Shaw Classic Dates and Venue
Editor's Note: The Shaw Classic is now scheduled to take place August 27-28, 2021, so as not to conflict with the Rogue Invitational. With four World's Strongest Man titles to his name, you know that ... Continue Reading
The 5 Best Exercises For a Stronger Psoas
When it comes to getting stronger, little muscles such as the hip flexors are important. While bigger muscles — like the quads, glutes, chest, and back — are the primary movers, smaller muscles help ... Continue Reading
Life Fitness T5 Treadmill Review
If having an extra wide track and a high weight capacity are two priorities on your hunt for the perfect treadmill then you might be in luck with the Life Fitness T5. This tread is as sturdy as they come ... Continue Reading
How Actor Ethan Suplee Dieted Like a Bodybuilder to Get Abs
For most of his career, actor Ethan Suplee (Remember the Titans, American History X, Motherless Brooklyn) was extremely overweight. Well, things have changed. Not Suplee's acting — he's still ... Continue Reading
Inside the CrossFit Games Bubble (w/ Adam Neiffer)
Today we're talking to CrossFit athlete and coach Adam Neiffer. Adam has been in the competitive CrossFit space since well before it exploded in popularity, and with a competition history dating back to ... Continue Reading
NordicTrack To Release At-Home Fitness Mirror “Vault”
Fitness equipment manufacturer NordicTrack — known for their treadmills, ellipticals, and exercise bikes — announced the launch of their new interactive free-standing home gym fitness mirror studio called ... Continue Reading
Enter to Win Our Power Monkey Fitness Giveaway!
Ready to start your new year off right? We're teaming up with Power Monkey Fitness for an EPIC 2021 giveaway. TWO lucky winners receive: 1 Course Enrollment to Power Monkey ... Continue Reading
Life Fitness Platinum Club Series Treadmill Review
The Life Fitness Platinum Club Series Treadmill brings the gym experience to your home with several high-tech features designed to enhance your running experience as well as a durable motor and frame built ... Continue Reading
Strongman Hafthor Björnsson Teaches You How to Deadlift
On Jan. 6, 2021, 2018 World's Strongest Man (WSM) champion and holder of the heaviest deadlift ever recorded Hafthor "The Mountain" Björnsson took to his YouTube channel to share his best "tips and ... Continue Reading
Jogging and Strength — How Pounding the Pavement Can Improve Your Lifts
If you're focused on getting really strong, then you probably have tossed cardio to the curb. Or, if you do cardio, then it's a short, intense HIIT (high-intensity interval training). After all, too much ... Continue Reading
NordicTrack T Series Treadmill Review
The NordicTrack T Series (T6.5 Si) Treadmill is easy on the wallet, small in stature, and still quite high-tech for its price. However, because of its less powerful motor and smaller rollers, it’s not ... Continue Reading
HYROX Champs Challenge Top CrossFitters (and More) to $10,000 Race
In December of 2020, Hunter McIntyre and Lauren Weeks won the HYROX World Championships, which took place in Hamburg, Germany. Now, both McIntyre and Weeks are hand-picking their opponents for HYROX’s Feb. ... Continue Reading
Life Fitness Activate Series Treadmill Review
When training consists of frequent runs and sprints to increase strength or to improve endurance, sometimes runners just want a dependable treadmill they can consistently use. The Activate Series treadmill ... Continue Reading