It's the season of giving — and swinging kettlebells. And to celebrate, we're launching an epic giveaway with our friends over at Kettlebell Kings. One lucky winner will receive: 4 Powder Coated ... Continue Reading
Sole F80 Treadmill Review
The Sole F80 Treadmill is an excellent option for those looking to add a modernized treadmill to their home gym without breaking the bank. Despite its sub-$2,000 price, it still has some solid features, ... Continue Reading
TrueForm Runner Treadmill Review
Not all treadmills are built the same. Some feature touchscreen monitors and automatic adjustments, some stick to the basics, while others — like the TrueForm Runner — feature a curved ... Continue Reading
Brian Shaw Wins 2020 Shaw Classic — Recap and Results
In August of 2020, four-time World’s Strongest Man Brian Shaw announced that he'd be promoting a strongman show called the Shaw Classic. It was a contest put together for strongmen by strongmen, with Shaw ... Continue Reading
Irish Para Powerlifter Britney Arendse Breaks Records and Aims for Tokyo Paralympic Games
In 2018 Irish Para powerlifter Britney Arendse set a junior world record with a lift of 98.5kg at the -73kg weight class after only being involved in powerlifting for two years. You read that correctly. ... Continue Reading
How to Breathe Fire (with Bill Grundler)
Today we're talking to Bill Grundler, a coach, athlete, and media personality who’s been one of CrossFit’s most visible personalities for nearly a decade. Bill also owns CrossFit Inferno and co-hosts the ... Continue Reading
5 Athletes to Watch at the 2020 Classic Physique Olympia
Outside of the Mr. Olympia contest itself, the Classic Physique Olympia may be the most popular division in the IFBB Pro League. It also may be the most unpredictable. The reigning champion, Chris ... Continue Reading
How to Gain Muscle — A Guide to Eating for Mass
There are tons of diet and nutrition clichés we can throw at you: “Muscles are made in the kitchen, not the gym,” “you can’t out-exercise a bad diet,” and the age-old classic “you are what you eat." Here’s ... Continue Reading
From A Stopped Heart to Weightlifting Rebirth (Jon North)
Today we're talking to weightlifter, coach, and former bodybuilder Jon North, who has been a prominent figure in American Strength Sports for nearly a decade. Jon’s story is one with a number of twists ... Continue Reading
6 Training Methods to Stay on Track During the Holidays
For the fitness-focused, the holidays can be a figurative minefield of dietary and training missteps. Between Thanksgiving, Christmas, and New Years', there are ample opportunities to overindulge and skip ... Continue Reading
British Weight Lifting CEO to IWF Executive Board — “Step Down”
On Dec. 7, 2020, The International Olympic Committee (IOC) announced changes to the athlete quota for the 2024 Paris Olympic Games. The number of athletes will be reduced from the 11,092 allotted to the ... Continue Reading
5 Athletes to Watch at the 2020 Fitness Olympia
Out of all the IFBB Pro League divisions, the Fitness division is the most unique, dynamic, and entertaining. In addition to the standard posing round, where competitors complete quarter-turns to be judged ... Continue Reading
Powerlifter Kristy Hawkins Sets Multiple Raw World Records En Route To Victory
On Dec. 5, 2020, powerlifter Kristy Hawkins opened the world record book and wrote a new chapter. Competing in the United States Powerlifting Association (USPA) Only The Strong Powerlifting Championships ... Continue Reading
History’s Strongest Women (with Haley Shapley)
Today we're talking to writer and journalist Haley Shapley, the author of Strong Like Her. Published earlier in 2020, Strong Like Her is an examination and celebration of women’s athleticism and strength ... Continue Reading
Weightlifting Loses 76 Spots In New Athlete Quota For 2024 Paris Olympic Games
On Dec. 7, 2020, the International Olympic Committee (IOC) Executive Board approved the event program for the 2024 Paris Olympic Games. Additionally, they adjusted the athlete quota for the entire Olympic ... Continue Reading
18 Year-Old Powerlifter Jackson Powell Squats 410 Kilograms (903.9 Pounds)
Jackson Powell is fiction-novel-level strong. The 18 year-old competed in the Southern Powerlifting Federation (SPF) Gritmas event on Dec. 5, 2020 in Cleveland, TN. Battling it out in the +140-kilogram ... Continue Reading
Petr Petras Breaks All-Time World Raw Powerlifting Total Record
Super-heavyweight powerlifter Petr Petras of Czechia made history in his sport on December 5, 2020. That is because he competed at a meet in Odessa, Ukraine, and by the conclusion of that meet, he took ... Continue Reading
Andrea Shaw Wins 2020 Rising Phoenix World Championships Bodybuilding Show
When the Ms. Olympia contest was discontinued in 2014, a new show was created to determine the best women’s bodybuilder in the world. It’s called the Rising Phoenix World Championships. This contest has ... Continue Reading
What You Need to Know About How to Build Muscle
Building a lean, muscular physique complete with peaked biceps and a ripped midsection isn’t as easy as those 1970s movie training montages make it seem — it takes a lot of time, steadfast dedication, and ... Continue Reading
Former NABBA Mr. Universe Bodybuilder Chet Yorton Dies At 81
Two-time NABBA Mr. Universe bodybuilding champion Chet Yorton has died at the age of 81. Word of his passing had been rumored over the last week, but Yorton’s daughter, Shannan, confirmed the news of his ... Continue Reading
How I Address Back Pain After Heavy Deadlifting & Squatting
There is rarely a strength athlete who has not experienced back pain at one point in their career. When it hits the pain can be so devastating, bending forward to pick a pencil off the ground can feel like ... Continue Reading
9 Types of Diets — How They Work and Pros & Cons
Diet culture feels more ubiquitous than ever before. Gone are the days where most folks would grab a hard roll, slather on some butter, and get on with their lives. Now, there’s a seemingly endless number ... Continue Reading
Doughnuts to Power Your Deadlifts (with Amanda Kohatsu)
Today we're talking to Amanda Kohatsu, an elite powerlifter who’s also the owner and CEO of Doughnuts & Deadlifts, an apparel brand focused on the strength community. We chat about how Amanda took over ... Continue Reading
How to Watch the 2020 Shaw Classic and Updated Roster
Four-time World's Strongest Man champion (WSM) Brian Shaw will be hosting his own strongman competition — the Shaw Classic — at his home gym in Colorado on Dec. 11-12, 2020. When Shaw announced this new ... Continue Reading