Minnesota based powerlifter Amanda Lawrence has once again made a headline with one of her monstrous lifts. On her Instagram page, Lawrence continues to push her deadlift and squat to epic levels and she's ... Continue Reading
West Coast Classic Announced As 2020 CrossFit Games Qualifier
The latest CrossFit Games sanctioned event (qualifier) has been announced for the 2020 CrossFit Games season. The event is set to take place in March of 2020 in Del Mar, California and is being coined the ... Continue Reading
Kristy Hawkins Breaks Four All-Time World Records In One Meet
Over the weekend, powerlifter Kristy Hawkins had an absolutely phenomenal performance at the Slingshot Record Breakers meet. The meet was held at CSA gym in Dublin, California and hosted a ton of big named ... Continue Reading
Weightlifting Training for Football Players
Olympic lifts have been shown to be one of the most effective ways to increase peak power output. In a 2001 study that surveyed 28 professional NFL (National Football League) strength and conditioning ... Continue Reading
Powerlifter Bonica Brown Squats IPF World Record 318.0kg/701 Pounds
The 2018 IPF World Open Equipped Powerlifting Championships wrapped up in Halmstad, Sweden this past weekend, but we'll be recapping the epic lifts in our heads for weeks to come. One of our favorites (and ... Continue Reading
Blaine Sumner Bench Presses a World Record 415kg/915 Pounds
Last time we highlighted Blaine Sumner, he had just suffered an unfortunate squat mishap in training, which put the rest of his powerlifting season in doubt. Just two months later, Sumner was back on the ... Continue Reading
Russia’s Tatiana Kashirina Wins 5th World Championship Title
After a multi-year absence from the world stage, Russia's Tatiana Kashirina returned to form in impressive fashion, winning all three disciplines at the 2018 Weightlifting World Championships and walking ... Continue Reading
Weightlifting Training for Distance Runners
Strength and conditioning programs are key in distance running programs to increase leg strength, correct muscular imbalances and asymmetries, and improve overall performance. Weightlifting, in the form of ... Continue Reading
Ritual Versus Care/of Vitamins Review — How Do Top Brands Compare?
There’s no shortage of multivitamin brands popping up on my Instagram feeds that promise to amp-up my health-game one supplement at a time. But thanks to their aesthetically pleasing packaging, ... Continue Reading
The Benefits of Using Resistance Bands and Chains for Accessory Exercises
Ever found yourself halfway through a set of lat pulldowns after some hard benching or deadlifting wondering something along the lines of, "Why the hell am I doing this?" You’re not alone. Oftentimes, ... Continue Reading
5 Big Changes After 30 Days Of Cold Water Immersion
As longevity seems to be one of this year’s hot topics, it comes to no surprise that cold water immersion ranks pretty high on the list. Although this practice has been around for centuries, its popularity ... Continue Reading
The Underutilized Strongman Movement: Log Viper Press
When the average Joes and Janes think of strongman competitions there are events that always jump to mind, “Oh, it’s the competition where guys and gals flip cars, pull trucks, lift rocks, and press ... Continue Reading
Powerlifter Andrew Hause Totals Over 1,000kg At 20 Years Old
On Saturday, powerlifter Andrew Hause etched his name in the history books with his latest performance. At the RPS Braggin' Rights powerlifting meet held in Greenville, North Carolina, Hause became the ... Continue Reading
Two Masters Athletes Fail Drug Tests From 2018 CrossFit Games
Yesterday, CrossFit HQ published the results of two athletes who have failed drug tests from the 2018 CrossFit Games. The two athletes announced are Women's 35-39 competitor Kelli Holm who took home fourth ... Continue Reading
Iranian Weightlifter Sohrab Moradi Breaks 3 World Records, Sweeps Gold
This year's IWF Weightlifting World Championships have been incredibly exciting to watch. We're not only getting to watch the implementation of the new weight classes at a senior world-level competition, ... Continue Reading
Weightlifting Training for Baseball Players
Olympic lifts have been shown to increase athletic potential. Most arguments for and against the usage of Olympic lifts for baseball players are not over the effectiveness of Olympic lifts making better ... Continue Reading
Stacy Burr Breaks Two All-Time World Records, Closely Misses All-Time Wilks
Over the weekend, powerlifter Stacy Burr had what could be described as a meet of a lifetime. Burr took the platform to compete in the 148 lb weight class at the RPS Braggin' Rights meet held in ... Continue Reading
Mattie Rogers Wins Bronze for the United States at World Weightlifting Championships
There’s no denying that Martha “Mattie” Rogers is one of the United States’ most popular weightlifters, and with good reason. Before the IWF instituted new bodyweight categories earlier this year she held ... Continue Reading
Harrison Maurus Sets a New American Clean & Jerk Record in Ashgabat
Eighteen-year-old Olympic weightlifter Harrison Maurus has not only set a junior American record, his monstrous clean & jerk at the World Weightlifting Championships is a a new senior American record ... Continue Reading
Kara Saunders Reveals Pregnancy, Will Not Compete In 2019 CrossFit Games Season
Yesterday, elite Australian CrossFit athlete Kara Saunders revealed why she won't be competing in the 2019 CrossFit Games season. Around the same time the Down Under CrossFit Championship will be taking ... Continue Reading
Quest Vs Isopure – Which Low Carb Protein Powder Is Best?
Today we’re hosting a battle of the low carb protein powders: Isopure and Quest. They’re both very popular names in the supplement industry but for different reasons. Isopure has a well-deserved ... Continue Reading
Powerlifter Christine Castro (66kg) Deadlifts a Monstrous 212.5kg
Over the weekend, Canadian powerlifter Christine Castro put on a very strong showing at the 2018 OPA Provincials meet held in Ontario, Canada. On the day, Castro weighed in at 66kg/146 lbs and put up ... Continue Reading
Weightlifter Lu Xiaojun Wins Gold, Sets New World Record at Ashgabat
At the Weightlifting World Championships in Turkmenistan, Chinese weightlifter Lu Xiaojun has won gold and set a new world record in the extremely competitive -81kg weight class… at 34 years old. Lu, ... Continue Reading
Chinese Weightlifter Shi Zhiyong Sweeps Gold and Sets 3 World Records
At the 2018 Weightlifting World Championships there have been plenty of solid performances, but arguably none have been more perfect than Chinese weightlifter Shi Zhiyong's. He swept gold in the -73kg ... Continue Reading