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All Articles

Watch Strongman Jerry Pritchett Deadlift 800 Pounds for 7 Reps!

Jerry Pritchett is primarily known as one of the world's top strongman competitors, but his deadlifting is world-class whether he's competing in that sport or powerlifting (as evidenced by his 914 pound ... Continue Reading

How Weightlifters Can Benefit From Squat Walkouts

There are few things worse than hitting some heavy back or front squats, only to unrack the bar and feel overwhelmingly depleted even before you begin your descent. I know because I have been there, plenty ... Continue Reading

Rotate 1 Minute a Day for a Healthier Spine and Improved Performance

Disclaimer from the author: If you are experiencing even slight discomfort, I highly recommend consulting with a practitioner well versed in helping prevent or heal orthopedic injuries. Even if you have no ... Continue Reading

IWF Approves 8th Women’s Weight Class, Eliminates Bodyweight Tiebreaker from Competition

Editor's update: The new 90kg women's weight class has been formally adopted by the International Weightlifting Federation. The new women's weight class breakdown is 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, ... Continue Reading

The Cold Hard Truths About Ice Baths and Muscle Recovery

Ice baths, or cold water immersion (CWI), have long been used by high level strength and power athletes to enhance recovery from high intensity matches and training sessions. Although the exact mechanisms ... Continue Reading

Weightlifter Profiles: Junior American Record Holder Megan Seegert (48kg)

On Saturday, September 3rd, I had the chance to catch up with Megan Seegert at the Hassle Free Invitational in Sacramento. In 2016, Seegert has been one of the most productive American Junior aged ... Continue Reading

Watch Dmitry Klokov Climb a Giant Sand Dune with a 60kg Barbell on His Back

Retired Russian weightlifter Dmitry Klokov spent a decade as one of the world's top Olympic lifters, and his resume includes a World Championship, European Championship, and Olympic silver medal ... Continue Reading

Should Weightlifters Do Behind The Neck Jerks?

The behind the neck jerk is a viable training option for both beginner and advanced weightlifters. This jerk variation improves works to improve: Leg drive in the jerk Overhead confidence and ... Continue Reading

How to Watch the 2016 USA Weightlifting University and Under 25 Championships

After recent flooding in Baton Rouge wreaked havoc on that city's infrastructure, the 2016 University and Under 25 Championships in weightlifting have been moved to the Alario Center in New Orleans, ... Continue Reading

“Numbers on the Barbell, Not on the Scale”: Female Athletes Discuss Changing Body Perceptions

How's this to start your day: Some of the top female athletes in strength sports are giving their own takes on "strong is beautiful" — several of whom give very personal insights into what the movement has ... Continue Reading

Why You Shouldn’t Train Clean Pulls Like Deadlifts

The clean pull, while similar looking, is a very different exercise than the conventional barbell/powerlifting deadlift. Often, lifters attack clean pulls with the same patterning, focus, and end goal as a ... Continue Reading

The Insane Rise of Mas Wrestling, the Best Strength Sport You Haven’t Tried Yet

Short of beating a person into unconsciousness, it’s hard to think of a more primal battle of wills than Mas wrestling. Sure, flinging kegs, flipping tires, and hauling Atlas Stones all come with their own ... Continue Reading

3 Assistance Exercises To Improve Your Low Bar Squat

Most of us have embarked upon the squatting journey in one way or another, either through the competitive nature of powerlifting, athletics, or general fitness. Have you ever wondered what it must feel ... Continue Reading

5 Big Predictions for the 2017 Strongman Season

The sport of Strongman is growing exponentially worldwide. With new talent joining the sport every week, weights that seemed the pro standard a few years ago are now training poundages in most gyms. ... Continue Reading

Dialing in Nutrition and Putting an End to “Bro Science”: Chatting with Nick Shaw of RP Strength

If you were to track my nutrition through my athletic career, you'd likely see a pretty big series of peaks and valleys. I was a college soccer player, downing everything that could roughly be classified ... Continue Reading

Why Cossack Squats Are Great For Weightlifters and Other Strength Athletes

While many lifters today squat, front squat, lunge, and deadlift, we often find our training plans focusing on one singular plane of movement, often neglecting the other Cardinal planes and join ... Continue Reading

Tokyo Olympic Medals Could Be Made from Recycled Cell Phones, Other Electronics

The majority of people may never come close to earning an Olympic medal, but in the lead-up to the 2020 Tokyo Games, Japanese residents may play a unique part in the medal process: Their recycled ... Continue Reading

Old Guys Are Outlifting You: 64 Year Old Snatches 100 Kilos Off the Blocks

Update: We've identified the lifter with help from our awesome readers! And it turns out he's actually 64 years young, not 62 as originally stated in this Instagram post embedded below. His name ... Continue Reading

Athletes! Take 4 Minutes Every Day to Build Lifetime Back Health

Disclaimer from the author: If you are experiencing even slight discomfort in your back, I highly recommend consulting with a practitioner well versed in helping prevent or heal back injuries. Even if ... Continue Reading

Russian Weightlifting Federation President Resigns Amid Doping Bans

Inside the Games is reporting that Sergey Syrtsov has resigned as head of the Russian Weightlifting Federation (RWF)  after numerous positive doping tests came to light this summer and a subsequent ban ... Continue Reading

Black Tape by OLIFT Review – A Better Solution for Weightlifting?

In the world of strength sports, grip is an issue. Holding on to a bar, axle, stone, or other implement can sometimes be the biggest obstacle standing between you and another rep or a new PR. And even if ... Continue Reading

4 Things Weightlifters Can (and Should) Learn From Powerlifters

As a weightlifter with some powerlifting under my belt, I find it intriguing how sometimes divided the two sports can be. Talk with many avid weightlifters, and they will argue the power and technique ... Continue Reading

Siamand Rahman Sets World Record at 310kg, Benches More Than Any Paralympian In History

Update: We have the best video yet of Rahman's 305kg lift (his heaviest that counted for the competition), embedded below! He would go on to lift 310kg on a granted 4th attempt. Iranian powerlifter ... Continue Reading

Weightlifter Anatoli Ciricu Tests Positive from London; 9th Place Moves to Bronze

In the latest announcement after a series of doping retests from both the 2008 Beijing and 2012 London Olympic Games, Moldovan weightlifter Anatoli Ciricu has tested positive for the anabolic agent ... Continue Reading

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Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

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Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

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Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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