About Doug Murray
Doug Murray has covered mixed martial arts for leading MMA news websites and has written on other sports like boxing. Lately, he's gotten involved in covering fitness athletics like bodybuilding, strongman, and powerlifting. As a writer, he enjoys the creative process and research that goes into each individual story.
BodyBuilding News
- How to Build the Perfect Post-Workout Meal for Recovery
- No Bench? No Problem. Try Simeon Panda’s Chest Exercise Swaps
- How Phil Heath Uses Tempo To Amplify Chest Gains
- Why a Super Bowl Champion Uses Rest-Pause Training for Size
- How Two-Time Men’s Physique Olympia Champ Ryan Terry Refeeds for a Title Defense
- What’s Inside a Science-Based Lifter’s Fridge to Support a Calorie Deficit?
- Divisions Collide — Bikini Olympia and Arnold Classic Champions’ Leg Day Routine
- What Is Rebound Training?
- Apply These 3 Components to Fascia Squat
- Fix Your Cable Lateral Raise With a Pro Bodybuilder’s Setup
- What Fixing Symmetry Means For a Pro Bodybuilder
- A Pro Bodybuilder’s Fat Loss Breakfast Hacks
- Master the Stiletto Squat to Keep Your Quads on Point
- Chris Bumstead’s Injury Philosophy During Upper Body Training
- Bodybuilding Legend Charles Glass’ 5 Favorite Hamstring Moves
- Jay Cutler’s Favorite Quad Exercise for Unreal Size
- Terrence Ruffin Reviews His New York Pro Physique and Adjustments for the 2025 Olympia
- The Simple Movement Phil Heath Uses to Boost Mind-Muscle Connection
- Sam Sulek’s Muscle-Building Diet Hacks
- Everything in Jeff Nippard’s Gym Bag
- How and Why Bodybuilder Erin Banks Trains Legs for a Division That Doesn’t Care About Them
- How MMA Fighter Paddy Pimblett Dropped 40 Pounds for UFC 314
- Martin Fitzwater’s Pittsburgh Pro Peak Week Pre-Workout Meal
- Build a Well-Rounded Chest With These 3 Exercises
- Martin Fitzwater’s Posing and Recovery Approach for the Pittsburgh Pro Explained
- Nick Walker’s Antagonistic Upper Body Training for the 2025 Pittsburgh Pro
- Jay Cutler Can Fix the 3 Common Squatting Mistakes You’re Making
- Olympia Champions Unite to Build Bigger Glutes and Hamstrings
- Bikini Bodybuilder Phoebe Hagan Runs Her HYROX Debut in Dubai
- How Men’s Open Bodybuilder John Jewett Strategically Carb Cycles
- Shaun Clarida’s New Training Approach, Teams With IFBB Pro John Jewett
- Wesley Vissers Starts His Year off From Competition With an 11,000-Calorie Cheat Day
- Chris Bumstead Shares Breakfast Shake Recipe to Remedy Gut Issues, Mentality After Bodybuilding
- Jay Cutler’s Favorite Triceps Exercise for Serious Growth
- Mitchell Hooper’s 1,200-Calorie Bulking Breakfast
- Shanique Grant’s 3 Rules for Quad Training
- Meal Prep for the 2025 New York Pro — Regan Grimes Pours Protein Shake in His Corn Flakes
- Ryan Terry’s Fasted Morning Routine
- Men’s Physique Bodybuilder Christian Guzman’s New Training and Diet; Teases Comeback
- Martin Fitzwater Talks About the Foods Fueling His Bodybuilding Season
- Shawn Ray Believes Pro Bodybuilding Lacks Artists
- “The Judges Got It Correct”: Phil Heath Breaks Down the 2025 Arnold Classic
- Build Pristine Shoulders: A Step-by-Step Science-Based Workout
- Rapha “FafaFitness” Araujo’s 11-Exercise Workout for Tremendous Hamstrings
- Investigating 7 Fitness Influencers’ Lifting Form
- What’s in Bodybuilder Nathan De Asha’s “Anabolic Chicken Diet”?
- The Posing Details Mike Sommerfeld Thinks About to Win
- Reigning 212 Olympia Champ Derek Lunsford Shares Physique Update; Hits Vacuum Pose
- 2022 Mr. Olympia Contender Hunter Labrada Drinks 4 Out of His 6 Daily Meals
- Nick Walker Approaches 300 Pounds During Off-Season Ahead of 2022 Mr. Olympia
- Men’s Open Bodybuilder James Hollingshead Feels “Confident” Ahead of 2022 Mr. Olympia
Hyrox News
News
Nutrition
- Muscle Building: Whey Protein Continues to Perform Better Than Collagen
- How Important Is Fiber, Really?
Powerlifting News
- Russel Orhii Eyes Wildcard Invite to 2026 Sheffield Powerlifting Championships
- What a Basketball Strength Coach Believes You Should Know About the Squat
- How Important Is a Weightlifting Belt, Actually?
- Why You Should Care About Deadlift Head Position
- Fix Your Butt Wink
- You Might Be Making One of These 4 Bench Press Mistakes
- Russel Orhii Will Not Compete at the 2025 World Games
- Sonita Muluh (+84KG) Hits Squat and Bench Press PR Doubles in Training
- Jesus Olivares (+120KG) Eyes Even Heavier IPF Squat Record with 440- and 455-Kilogram Singles in Training
- Use the 5-3-1 Rep Method for Monstrous Strength Gains