The 9 Best Multivitamins for Men of 2025, Approved By Registered Dietitians

Transparent Labs Multivitamin is packed with more than 20 micronutrients that support energy production, bone health, immunity, muscle function, and more. It features unique ingredients like ashwagandha and coenzyme q10 for potential energy enhancement and stress relief. (14)(15) It’s made without any artificial sweeteners, dyes, or additives.

[Related: The Best Ashwagandha Supplements]

This multivitamin is made for anyone who may need additional vitamins, minerals, antioxidants, and adaptogens to supplement their diet and workout regimen. It packs over 100 percent of the recommended daily value for a 2000-calorie diet of vitamins A and C, offering excellent antioxidant and immune support.

Furthermore, it contains more than 300 percent of the recommended daily value of vitamin D and K, which support bone health, and over 1,000 percent of the recommended daily value of vitamin B1, B6, and B12, essential for converting food into energy. You’ll also find magnesium, biotin, iodine, and zinc. As a registered dietitian, I give this formulation a 5 out of 5.

“It is worth cautioning here, though, that fat-soluble vitamins (A, D, E, and K) can accumulate to unhealthy amounts, so check with your doctor to ensure you are not getting too much,” warns Dr. Jennie Stanford, M.D.

You do have to take four capsules a day for a full dose, which is a lot for those who struggle to swallow pills. We had several people on our team test these vitamins. “While the pill is larger in size, I didn’t have any issue taking them one at a time,” notes one of our testers, a certified personal trainer. “Trying to take four at a time was difficult though,” he says. 

If you don’t love the idea of downing this many pills, you may not have to. “Each serving provides more than 100% of the Daily Value for 11 vitamins and minerals,” says Chelsea Rae Bourgeois, RDN. “You can tailor your dose to account for your dietary intake.”

 Each 30-serving bottle costs around $29.99 (about $1.00 per serving) for a one time purchase, which is less than several other options on this list.

Aside from the affordable cost, we also love that this product is third-party tested. Customers can rest assured knowing that what’s listed on the label is what they’re actually getting in the capsules. With third-party testing, an affordable price, and an outstanding formulation, it’s easy to see why this is our top-rated men’s vitamin.

There’s a lot to appreciate when it comes to Nutricost Multivitamins. For starters, it’s packed with over 20 vitamins and minerals, including iron, which plays a key role in the production of myoglobin, a protein that delivers oxygen to the muscles. (18) Iron also is important for hormone regulation and reproductive functions in men. (19) And better yet, you get this all at only about a nickel per serving.

“Except for calcium and magnesium, you meet close to 100% or more of the recommended daily values for the vitamins and minerals included here,” says Chelsea Rae Bourgeois, MS, RDN, LD.

In addition to iron, this multivitamin is packed with vitamin A, C, and E, all of which provide powerful antioxidant effects that help reduce inflammation and protect cells from damage. (20) Each serving delivers 250% of the recommended daily value of vitamin D, crucial for enhancing calcium absorption and supporting bone health. (1) Plus, it includes zinc, a mineral known to speed up wound healing and potentially aid in muscle recovery after workouts. (11)(16)

To add to an already impressive formulation, the product also features a blend of probiotics and enzymes. Probiotics are healthy bacteria that help maintain a balanced gut microbiome and digestive enzymes aid in breaking down nutrients for enhanced digestion and absorption. Research suggests that probiotics have other beneficial effects, including improved immunity, better cardiovascular health, optimal metabolic control, and lowered inflammation. (9)

Some people experience uncomfortable digestive symptoms, like bloating and gas, when taking probiotics. However, our tester didn’t experience any wary side effects. “There was a bitter aftertaste, but I didn’t end up feeling nauseous or get an upset stomach,” they say.

“Unfortunately, the probiotic enzymes in the Nutricost Multivitamin are part of a proprietary blend. You can’t be sure how much of each strain you’re consuming,” points out Chelsea Rae Bourgeois, MS, RDN, LD. 

Because of the proprietary blend, Bourgeois gives the formulation a solid 4 out of 5 rating. 

Another bonus, the product is extremely budget-friendly, costing just $0.21 per serving, and each bottle comes with a two-month supply. The affordability is surprising considering it’s also third-party tested for quality and safety. Third-party testing lets consumers know that the ingredients on the label are what you get in the product. 

“There are two pills per serving, and each is about the length of a quarter,” says our tester, a certified personal trainer. “You might notice a very slight vitamin-like taste to the pills, but it’s not strong at all.”

Legion Triumph Multivitamins are packed with 20 essential vitamins and minerals as well as several additional ingredients that target performance, mood, and stress reduction. The supplement is all-natural, with every ingredient sourced from plants and animals. Furthermore, it doesn’t contain artificial sweeteners, dyes, or fillers.

We chose this multivitamin as the best for bodybuilders due to its inclusion of performance-enhancing ingredients like coenzyme Q10 and ashwagandha. These ingredients support cellular energy production and may boost strength and power. (14)(15) “I like that each serving includes 500 mg of ashwagandha, a notable dose that has been linked to reduced anxiety and improved sleep,” says Chelsea Rae Bourgeois, RDN.

The supplement also features important nutrients for athletes like zinc, vitamin D, potassium, and vitamin B12. These micronutrients offer benefits related to healing, muscle function, hydration, and energy production. (16) We approve of the dosage and ingredients included in Legion Triumph Multivitamins and rated formulation a 5 out of 5.

“I didn’t notice any side effects like feeling nauseous or an upset stomach,” says BarBend editorial member Matt Cummings. “There’s a slight bitter taste, but nothing too out of the ordinary for a multivitamin.”

On the downside, a serving size is 8 capsules, which isn’t ideal. Our male tester said, “An eight-pill serving feels a bit ridiculous. By the time I got to the seventh and eighth pill, I had a hard time swallowing them.” If you have no issues swallowing pills, though, this may not be an issue for you.

Additionally, each serving costs $1.67, which is more expensive than several other options on our list. The higher cost likely reflects its unique ingredients, number of ingredients, and the added assurance of third-party testing. We appreciate that this product undergoes third-party testing because it ensures it’s free of harmful levels of heavy metals or other contaminants.

For athletes who want a completely vegan multivitamin, we recommend you give Athletic Greens (AG1) a try. This supplement is loaded with superfoods, herbs, digestive enzymes, prebiotics, and probiotics. Plus, it’s a yummy greens powder that’s pleasant to sip at any point in your day.

Having tried Athletic Greens plenty of times myself, I can certainly speak on the flavor. This powder doesn’t have a super strong taste but the light Pineapple Vanilla flavor is pleasant. I would give the taste a 4 out of 5 rating, as it does still have a bit of an earthy essence, which some folks may not love.

“AG1 Athletic Greens gets a 3 out of 5 for its formulation, with major deductions for its proprietary blends and cost,” according to Chelsea Rae Bourgeois, RDN. “For many, the cost doesn’t match the purported benefits.” Bourgeois doesn’t love that the brand has proprietary blends, making it difficult to know exactly how much of each ingredient you’re getting.

However, this supplement does pack plenty of vitamins and nutrients. One serving packs more than 100% of your daily vitamin C, vitamin E, vitamin B12, and zinc. You also get a dose of digestive enzymes, probiotics, and prebiotics.

We do have to give this product a 2 out of 5 where price is concerned, though. One bag of AG1 costs $79, which is about $2.63 per serving. This definitely sits on the pricier side, though it does pack several supplements’ worth of ingredients.

Onnit Total Human is a multivitamin pack including several different capsules targeted at various aspects of health and wellness. They break the dosing into two packs, one for daytime and one for nighttime. The day pack is intended to support energy, focus, and endurance, while the night pack is geared towards promoting rest and relaxation. 

The daytime pack consists of four Onnit supplements: Alpha BRAIN, Shroom Tech Sport, Stron BONE, and Total Human B Complex. The day pack is loaded with nutrients, including vitamin E, copper, manganese, and vitamin B12 that support bone, cognitive, heart, metabolic, and immune health. (2)(10)

The night pack includes Onnit Staples New MOOD, VIRUTech, and Key Minerals. Zinc, magnesium, and selenium are a few of the several micronutrients in the night pack that support relaxation, healing, and recovery. Some ingredients are found in both the day and night packs, such as Shroom Tech IMMUNE, Krill Oil, and Spirulina & Chlorella. 

The daily serving is eight pills in the morning and eight pills in the evening, which is a bit of a drawback. “Onnit Total Human contains many important nutrients that support overall health, but several ingredients are part of proprietary blends. And, unfortunately, to get the full dose of nutrients you have to take 16 capsules daily,” says Chelsea Rae Bourgeois, RDN. Those who dislike swallowing pills should probably consider a different multivitamin option.

Our tester, a competitive male weightlifter, says, “I took these consistently for almost a month. I noticed an improvement in my sleep and less brain fog during the day. Sometimes I had vivid dreams, but they never woke me up or anything.”

On a brighter note, Onnit takes care to include only high-quality organic and/or naturally sourced ingredients. The capsules are vegetarian, though this product does contain fish and shellfish ingredients, krill oil, so it is not vegan-friendly.

This is a stacked supplement, and its expensive price tag is a reflection of that — the cheapest option is a 90-day supply costing $4.55 per day for both daytime and nighttime supplements. However, if you’re not ready to commit, there is a seven-day trial available to make sure you like the product before taking the plunge on a 90-day supply. 

If you’re looking for an all-natural multivitamin with organic ingredients that supports a wide range of health needs, Onnit Total Human could be a great fit. While it comes at a premium price, it may be worth the investment for those who can afford it. “Sometimes taking a multivitamin doesn’t really feel like it’s doing anything,” says our tester, “But I feel great when I’m taking these, and notice when I miss a day.”

“For men over 50, nutrients such as vitamin D, vitamin B12, calcium, magnesium and omega-3 fatty acids become more important. A multivitamin designed for this age group may help ensure these needs are met,” says Dr. Raj Dasgupta. Older adults require dietary supplements that have more of certain nutrients to maintain good health. The Ritual Essential Multivitamin for Men 50+ is an ideal option for older gents who need a little extra supplementation.

“The dosing is right on par with what research shows to be necessary for men over the age of 50,” says Chelsea Rae Bourgeois, RDN. “Ritual’s delayed-release capsules may also be easier to digest, helping you make the most of the multivitamin.”

As we age, we’re at a higher risk of developing fragile bones, making vitamin D, magnesium, boron, and vitamin K important for men over 50. (7) Omega-3s, also included in Ritual Essential Multivitamin for Men 50+, support brain health, help reduce inflammation associated with chronic disease, and may reduce the risk of cognitive decline. (2) Furthermore, research suggests that adults over 50 are at risk of being deficient in vitamin B12. (3) This formula contains 667 percent of your daily vitamin B12 needs. 

Plus, Ritual is transparent about what’s included and where the ingredients come from. “I like that Ritual Essential for Men 50+ packs in so many traceable ingredients,” mentions our 69-year-old tester. “I’m very mindful about what I put in my body, especially as I age, and being able to trace all of the ingredients in this is ideal.”

This supplement doesn’t contain calcium or vitamin C, so if you’re looking for these nutrients this won’t be the best fit. Vitamin C is important as an antioxidant, to promote healthy immunity, to improve mineral absorption, and to help prevent cardiovascular disease. (17) However, many adults already get sufficient vitamin C  through food alone, so a supplement may not be necessary for everyone. Overall, Ritual earned a 4 out of 5 for its formulation.

Each serving consists of two capsules, which are designed to dissolve later in the more absorptive part of the gut. Because of this, they may be gentler on a sensitive stomach. “These have a minty essence, which I liked,” our tester said, giving the flavor a 5 out of 5. “It can be a bit much if you take these first thing in the morning, so I would wait until you’re having breakfast.”

Unlike some other multivitamins, this one is actually pretty budget-friendly, earning a 5 out of 5 for price per serving. One 30-serving bottle costs $29.95, which comes out to only about $1.00 per serving. Given the tailored formulation for older men and its affordable price per serving, it’s easy to see why we’ve ranked this as the best multivitamin for men over 50.

Momentous Essential Multi boasts over 30 essential vitamins and minerals like vitamin K1, vitamin K2 and vitamin D, as well as zinc, magnesium, and calcium. It also includes muscadine grape powder, citrus flavonoids, and trans resveratrol, which are packed with antioxidants that help reduce inflammation and may speed up metabolism. (5)(6) 

B vitamins help convert protein, fat, and carbohydrates into cellular energy, and this supplement is loaded with 323 percent of the daily value for vitamin B2, 394 percent of the daily value for vitamin B6, and a whopping 8,333 percent of the daily value for vitamin B12. People who follow a vegan or vegetarian diet are more likely to be low in vitamin B12. (21)

“Momentous Essential Multivitamin scores a 4.75 out of 5 for its formulation. There really isn’t much missing from his formula. It’s just unfortunate that you have to take 4 capsules daily to get the full dose,” says Chelsea Rae Bourgeois, MS, RDN, LD.

Each bottle costs $54.95 for a month’s supply, with the price per serving equating to $1.83. If you’re looking for a way to cut costs, consider the monthly subscription for an $8.00 discount.  

This supplement earns bonus points for being third-party tested. It’s NSF Sport-certified for banned substances, label claim verification, heavy metals, and other potentially harmful contaminants. This is especially good for athletes who participate in a sport where they may get tested for banned substances.

If your priority is athletic performance, Momentous may be a great option. With high doses of B vitamins and over 30 vitamins and minerals, this product could help keep your fatigue at bay for stronger gym sessions. 

If you’re looking for a customized supplement for your nutritional needs made with natural and organic ingredients, Rootine Smart Multivitamins have you covered. First, you take at-home blood tests to determine your vitamin and mineral needs, then you’re sent a personalized multivitamin tailored to help you feel energized and focused.

For a vitamin that best suits your needs, the company suggests taking the Rootine Blood Mineral Test, Rootine Blood Vitamin Test, and Rootine DNA test. These are available for purchase on the website. Your customized multivitamin is based on the results of these tests. “There’s no one-size fits all approach to health, so I appreciate that Rootine honors the individual by formulating a multivitamin according to their individual lab results,” says Chelsea Rae Bourgeois, RDN.

Multivitamins may include a variety of nutrients including omega-3s for heart and brain health, iron for oxygen transport and red blood cell formation, B vitamins for energy metabolism, and vitamin E for antioxidant support. (2)(17)(19) The dosages of all nutrients are customized based on your health data (from the blood tests and DNA test) to enhance your cellular health. Given its tailored approach, we rate the formulation a 5 out of 5. 

What sets this multivitamin apart from the rest is its innovative design. “Rootine stands out among the rest in the ways you can take it. You can take it like a normal vitamin, or sprinkle it into smoothies, breakfast parfaits, and the likes,” says Bourgeois. Instead of the typical pill or gummy, it comes in tiny, unflavored microbeads. These microbeads are conveniently packaged in individual servings, making them easy to mix into your drink, morning oatmeal, yogurt, or shake. They’re designed to dissolve slowly, ensuring maximum nutrient absorption.

These vitamins have been third-party tested, ensuring that they are free from harmful contaminants. Despite the third-party testing, natural ingredients, and personalized formulation, they remain affordably priced at just $1.04 per serving. However, it’s important to note that the blood and DNA tests are sold separately, which adds to the overall cost.

Gummy multivitamins are a great option for those who dislike swallowing pills. SmartyPants Adult Complete Gummy multivitamins taste better than chalky capsules, so you might not mind taking the recommended serving size of six per day. These gummies are certified clean and free of artificial sweeteners, colors, and additives. 

SmartyPants Adult Complete Gummy took our top spot in the gummy vitamin department. The product is packed with omega-3 fatty acids for heart and brain health, vitamin D for your immune system and bone support, and vitamin B12 for enhanced energy production. (1)(2)(10) “SmartyPants does a good job of providing a balance of vitamins, minerals, and omega-3 fatty acids in accessible and delicious gummies,” says Chelsea Rae Bourgeois, RDN.

“These do smell and taste a bit… earthy, but the sugar coating helps to cut the aftertaste,” says our tester, a male in his late 20s.

“The only major bummer with these is their added sugar content — 8 grams of added sugar in six gummy servings could be seen as a lot,” says Bourgeois. As such, if you’re mindful of your sugar intake, you might prefer to save it for other foods rather than using it on a vitamin. Considering the use of clean ingredients and omega-3s, but also added sugar, we rated formulation a 4 out of 5. 

“While I don’t think it’s the best-tasting multivitamin gummy on the market, I wouldn’t regret purchasing SmartyPants — I even appreciated the large serving size,” says our tester. “Who doesn’t like MORE gummies?”

We love that SmartyPants Adult Complete Gummy multivitamins are NSF-certified. This third-party testing ensures the product is free from harmful levels of heavy metals and other potential contaminants. Sometimes gummies are the way to go if you’re pill-adverse and worried about taste. These gummies are low in sugar, provide omega-3’s, and still taste great, all for an affordable price!